Advanced Full Body Workout When It's Cold Outside | Follow Along | Minimum Equipment

Thanks for watching! Check out my channel for more workouts and how to rehab common injuries.
~Dr. Becca, physio extraordinaire
💻 Website for more about me: www.bettermove...
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Exercises in order:
1. Squat Jumps
2. Plyometrics Push-ups
3. Box Step-ups
4. Calf SL Raises
5. Renegade Rows + DB
6. Jumping Lunges
7. Plank spider-mans
8. SL Bridges
9. Side planks + hip abduction
10. Burpees
11. Wall sits
12. Sit-up toe touch
13. Lateral lunges
14. Romanian Deadlifts + DB

[@dr.beccasrehab]

Can anyone do this 2 times in a row? Side note: make sure to SWITCH SIDES at 30 seconds during renegade rows & bridges!

[@whyyyouuu2285]

Great workout! 😁 love it! ❤️