Home Workout for Runners | Follow Along - Beginners | Minimum Equipment

Hey there! Welcome to the channel if you are new! This workout is meant for runners (but really for anyone!) and at a beginner level. Total routine is 20 minutes with 16 exercises and 10 seconds rest in between each. It only requires a yoga mat/carpet, a weight, and a theraband. Hope you enjoy!
~Dr. Becca, PT (Physical Therapist)
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Exercises in Order (20 Total Minutes with Rest):
1. Squats + Weight x1 min
2. Tipping Bird - Left/Right x1 min each
3. Modified Push-ups x1 min
4. Calf Rebounders 2x30 x1 min
5. Bent over Row Right/Left x30 sec each
6. Alternating Reverse Lunges x1min
7. Figure 4 Bridges x30 sec each
8. Russian Twists + Weight x1 min
9. Wall Sits x1 min
10. Lateral Steps + TheraBand x1 min
11. Plank x1 min
12. Supermans x1 min
13. Side plank x1 min each
14. Prone Press Ups x30 sec
15. Lunge + Quad stretch R/L x30 sec
16. Hamstring stretch R/L x30 sec
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DISCLAIMER: The videos on this channel are not medical advice nor a substitute for medical advice from your physician or medical provider. This channel is meant for generalized education, entertainment, and informational purposes only. Please consult with your medical provider for personalized treatment to your specific healthcare needs. Perform the moves in these videos at your own risk.
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[@dr.beccasrehab]

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[@zosia_frosia357]

I'm learning running and is just what i needed! I visit gym once a week, run 2 times a week (planning on making it 3 as soon as the heat will go down, my heart rate is above sky lol). And additionaly i do some 1-2 at home workouts during the week, so i'm defenetely picking this one up for my routine!