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Thank you im going to give this a try. I dont know what is wrong with my leg but i do know i walk alot at work so it being a nerver or tendon being over worked. i could see that being the issue. My job requires me to do alot of walking everywhere in the plant and my leg at times will feel like its falling alseep. tingling sensation behind my heel and under it to. Hopefully this works for me.

Need post rupture videos

I tried a split, Stretched too far. this sounds like what I'm suffering from. 😔

Thank you and I have a question. Why is this exercise not targeted towards people who have had surgery? I underwent labral repair surgery,(stitched labrum and shaped the femur) and I want to further reduce the remaining pain through exercise.

5:50 1. Long Calf Stretches (10x10sec), Ankle Pumps (x20), Ankle circles (x20), Sitting Heel Raises (x30)

Thank you so much.

nice !

The best explanation so far! And very cute looking lady!

Doc after the building process are there exercises that you do that are more progressive/advanced like depth drops to help absorb force?

Thank you Dr Becca. Im pessimistically looking at a year to get better at 68.

You are the best

I'm offering FREE 20-Minute Injury Screens through Zoom. Schedule here: calendly.com/becca-ihqi/30min

Truly relieved of the pain and will follow your exercises!

Hi there how many reps for each excercise? 🤔

Hello and thank you for this content and, I have a question that if you have time I hope that you will answer. I was diagnosed with an fai but, I also have a cyst on my femur head. So I had an mri with contrast that showed I had a tear in my hip labral. So my question is will physical therapy help fix or repair the current issue and does the cyst need to be removed. Thank you for your time and all of the helpful information and exercises.

Thanks for your information God bless you

You know till you’re old and feel the pain you would know we can’t do this. If we were this agile we wouldn’t be in pain! No way I could do this without being in pain. Useless video

Hi, this is very useful, thank you! I had a right ankle replacement with fusion under the heel and with tendon augmentation 7 months ago. I have been doing well, but I think the PT rushed me i to the building phase too fast. I didn’t realize this due to post-workout icing and electro-stim. (They are on a schedule for insurance reasons.) Since you asked, it would be very helpful to know how to calm the rest of the tendons in my ankle. The perineal gets tired very fast and the one running over the outside of the instep gets cranky, but less so. I have good days and bad days. The foot is loosening up now that I started using silicone toe separators and working on my muscle isolation (toe spreading, trying to get my individual toe control back. I try not to waddle and I use trekking poles as needed. I have been doing isometric and isostatic loadinf for the achilles, but haven’t found anything similar for the rest of my foot. Ankle replacement are getting more common with 3D printed joints, I think there may be others dealing with similar frustration. (My hip replacement was a piece of cake compared to this 😄) Thank you, `Kate

We all need to move more, thanks!

🏋DOWNLOAD EXERCISES HERE: th-cam.com/video/0kOMk40ujpg/w-d-xo.html FREE 20-Minute Injury Screens with me on Zoom: calendly.com/becca-ihqi/30min

Hi. My problem is was born with CLUBFEEY and at 30 years old I had reconstructive surgery. Major on my ankles and had wedges put in. My ankles are not flexible so cannot do any of the simple stretches in your video. I pulled my Achiellis tendon on my right foot 2 weeks ago and walking is difficult now. Do you have any suggestions? I'm doing RICE Plus rubbing and it has been less painful. 😢

Thank you maam

Physio spell incorrectly on exercise #2.

Hi, are these exercises for the insertional one?

My right achilles has insertional and my left achilles is torn/ruptures. Getting an afo brace for left on Can i do your program right side only?

How often should patients be doing these exercises?

can you make a video about the quadriceps tendon?

Can you do a video like this on patellar femoral pain syndrome (runners knee)

This is the best video I’ve seen on this topic.

Thank you sooo much for this video. I had a 2 meniscus tears and i have alot of inflammation. I had a scope done. Now my calfs are burning so 🔥 much. I think these exercises will help.

📥Download a PDF of all 47 exercises here: ko-fi.com/s/b519f9a1e0 - enjoy!

Thank you for the exercises. Do I do all the exercises shown? If not how many and how many reps and sets? How many times a week?

Thanks alot❤❤

Great workout! 😁 love it! ❤️

Can anyone do this 2 times in a row? Side note: make sure to SWITCH SIDES at 30 seconds during renegade rows & bridges!

Very informative Dr. Becca!

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Thank you for this video 🌹🌷🌷🌹

Great video. After a 1000km backpacking trip I have a painful non normal walk, exactly like your video! Now I have a winter break for 4 months before restarting in March. So hopefully that will give me enough time to follow your programme and hopefully make it go away. I hiked in boots, but now for the first time I’m thinking of switching to shoes. I noticed that putting a heel wedge in my shoe or wearing shoes with a more classic heel seemed to help. Does that make sense? Is it likely that hiking in shoes with a significant heel drop will be better for my achilles. I am certainly not an athlete, and not young, but after that distance my fitness improved, don’t want to loose it while resting up my ankle.

How frequently per day are these exercises recommended?

Hello Dr Bec, thanks so much for the informative video. Where would you recommend heavy isometric holds in this program? I've suffered with this condition for years and my exercise physiologist said there had been a lot of positive research around the use of heavy isometrics recently for the rehab of the achilles. Look forward to your thoughts.

Great video. I have reinjured myself, but I have made great progress. I will refer back to this video and use it as well as my first PT experience. I also like doing exercises in a pool as well as outside of it. What is very interesting is that my brain tells me that I am healed, yet when I do certain exercises, I am not as strong with the injured leg. Consistency and patience is essential for this injury.....

Maam i have got an ankle surgery in which the screws are fitted in my ankle bone but not having movements for last 45 days, the muscle beneath the ankle is tighten... What should i do but recommend something that i could do while sitting because i am not allowed to stand for 2 months but doing stretching...

I was diagnosed with gout in my achilis tendon today. No injury so no idea where it came from. I don't eat red meat and I stopped drinking last year. I'm going to start with your exercise tomorrow. Thanks for doing this😊

Thanks for this and your Achilles tendinitis video. Broke an ankle that resulted in terrible PF and Achilles tendinitis in the other leg, so I’m trying to focus on flexibility, stretching and strengthening, so I can resume running. So frustrating…

Good mixture of explaining the cause and suggesting remedies. Thanks for the great video Dr. Becca!

Thanks for this video. Much appreciated

WHAT IS THE PURPOSE OF THIS SHARP BACKGROUND MUSIC. not relevant at all

I'm past month 4 with my injury. Forced myself back into the gym, running on pain killers, but making it happen... starting to finally see some improvement... for me, the key is more work, not more rest!

Inflamation and that burning sensation aquiles will this work