Thanks for Watching and Supporting Man Flow Yoga! If You’re New to Yoga or Had a Bad Experience In The Past, Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started - shrtlnk.co/phgM8
I'm glad I found you! I have been learning yoga for the last year and you are BY FAR the most clear instructor. THANK YOU! My problem is that I started exercising regularly 40 years ago when proper technique was ignored. I exercised regularly with poor form for decades. I also spent more than a couple decades sitting at a desk. I am female - so please don't kick me out :)
Thank you for the feedback! While our content is definitely marketed towards men and their capabilities, women are more than welcome and encouraged to try our workouts as well.
Awesome routine! Discovered your vids 2 days ago and had some great content. I'm also doing this with my 6 yr old son in the mornings for 2 days straight now. (He's name is also Dean.)
I used this as a cool down after a pull up workout. First time I decided to do this and it was great. I'm 3 weeks into watching your videos exclusively for yoga and I intend to continue to do so. Keep up the great work.
As an Army Infantry Veteran, I found your routine to be just the right amount of, 'engaging/challenging,' that I was looking for. Being in shape for such a long time, (with my military background) but coming off of a shoulder labrum tear, I've easily become out of shape letting this injury heal. I honestly felt my muscles being engaged quite thoroughly. Fast twitch fibers were going crazy. It was challenging enough to get the blood flowing, but not to an 'overdue state.' Also feel myself thinking a bit more clearly, (after that wake up brain fog feeling) having to focus on balancing and breathing, and other muscles as you called them out. Great instructions and appreciate the video. Only have one question, how long do you recommend this as a daily routine before switching up to a more disciplined level? Thanks again. - Joe
Thank you for making this! I needed this during the stay-at-home pandemic. An enlivening way to start the day in an otherwise stressful world. Take care and thanks again.
You're welcome, glad you enjoyed. We're also hosting a challenge right now!! manflowyoga.com/training/sf2020 - starts April 6, includes 2 months of free access to my website, too. :-)
I like when you say, "Ten more seconds in this pose," or whatever amount of time. If I think I am holding a pose indefinitely I give up! Great video. For me, these shorter ones work better for my schedule and I am much, much more likely to commit to practicing for the day if I know I don't have to commit to an hour because I also do cardio.
Thanks! We have a workout library in the Members' Area with search filters that allows you to search for the workout ideal for whatever your situation is based on length, skill level, target area, fitness focus, intensity, and more. :-)
Hey Dean, thanks for this video. Great routine! When you said to squeeze inner thighs towards one another on the squat it definitely hurt my knees a bit though. Was I just squeezing to hard? Misinterpreting?
Great question Joseph! Discomfort is ok but pain is always bad, so if something hurts stop. Squeeze enough the you feel engagement, without pain, and make sure your form isn't compromised. You may have been squeezing too hard and it resulted in doing the pose improperly.
@@ManFlowYoga Thanks! I'll try that out. I also asked my mom (who is a physical therapist) about it and she asked if my legs were shoulder width apart and I realized I may have had them too wide so I think there is a chance that that contributed as well.
The problem is when i am doing this at morning i would sweat a lot and if i do my workout afterwards too. 2 times a day showering is annoying, isnt it ?
Joseph - this isn't a great question to ask. Your calorie counting should come from your food intake, not from your workouts. Your workouts should fitness on improving your fitness level - strength, mobility, endurance, etc. It's only 14 minutes - so calorie burn can be anywhere from 100-200 calories depending on your fitness level.
Glad you enjoyed it Kris! Hope it started your day off on the right foot. For even more free content be sure to visit our site: manflowyoga.com/home-yoga/
@@ManFlowYoga, Yes, it absolutely did! Just what I needed. Thank you. I just read the email that directs to the help center about the payment options due to the pandemic . I so very much so appreciate it. I have done the SFC PROGRAM, but wasn't able to do the full membership like I wanted due to money being tight right now.
Thanks for Watching and Supporting Man Flow Yoga! If You’re New to Yoga or Had a Bad Experience In The Past, Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started - shrtlnk.co/phgM8
Dean- This is amazing! I didn’t want to get up and do my full workout today so I just did this instead! I feel like this is just what I needed!
I'm glad I found you! I have been learning yoga for the last year and you are BY FAR the most clear instructor. THANK YOU! My problem is that I started exercising regularly 40 years ago when proper technique was ignored. I exercised regularly with poor form for decades. I also spent more than a couple decades sitting at a desk. I am female - so please don't kick me out :)
Thank you for the feedback! While our content is definitely marketed towards men and their capabilities, women are more than welcome and encouraged to try our workouts as well.
Great little morning routing Dean! Thanks.
Thank you, Eric! Glad you appreciate it.
Awesome. Good morning
Glad you enjoyed it! Hope you've had a great day!
Fantastic lesson! Thank you!
Really glad you enjoyed it!
I will do this every morning! Tqs Dean!
Awesome, let us know what you think! For even more content be sure to visit our site:
manflowyoga.com/
I am here to check you doing this every morning this past two months 🙄😁
Been watching this for 7 days now, doing this every morning. I can say it's pretty good if you don't cheat 😉
Great way to start your morning for a full week Alex! It's only 10 minutes, so no cheating :)
Thank you. Thank you for thank you for helping me do yoga
Good morning friend
Good morning! Hope you enjoyed this routine!
THANKYOU SIR🎉
You're very welcome! Hope you felt the effects all day!
Such a great morning flow. Really motivates me for the rest of the day!
That's great to hear. Wonderful way to start your day :)
These classes are seriously helping me with my OA hips. Movement is getting better! Thank you Dean
That's so grerat to hear Tony! Keep up the good work!
Great workout 👍💪
So glad you enjoyed it! Hope you set the tone for your whole day :)
Thank you.
Glad you enjoyed the flow Shaun! Hope it started your day right :)
that dog though, ♥
Some times they like to make an appearance :)
Incredible helpful and easier than the non-yogic one :)
Glad you enjoyed this Daniel! Hope it set the tone for your whole day :)
From a non yoga man. That was super clear. Thank you
From a non-yogi to a non-yoga man, you're welcome :-)
Back here again. I want to do this every morning. All of my university teaching is now online sitting in front of the computer. Thanks Dean!
i did this for the first time several months ago, today was much improved from the first attempt - pays to revisit
It most definitely does! Repeating workouts helps us gauge our progress. Great job!
Excellent work sir! Feel five times as much of a stretch, and it's a peaceful feeling.
Awesome! Glad you started the day off right :)
Awesome routine! Discovered your vids 2 days ago and had some great content. I'm also doing this with my 6 yr old son in the mornings for 2 days straight now. (He's name is also Dean.)
just started this morning !Thank YOU
I used this as a cool down after a pull up workout. First time I decided to do this and it was great. I'm 3 weeks into watching your videos exclusively for yoga and I intend to continue to do so. Keep up the great work.
Glad you found this so helpful! You should check out our website and the free content we have there as well:
manflowyoga.com/home-yoga/
Good morning Thank you for helping me do my yoga this morning
Glad you enjoyed the workout Bryant! Keep up the good work :)
Helps so much
That's great to hear!
Amazing!!!
Thanks Joann! Really glad you enjoyed this routine!
Cheers Man!!
Cheers right back to you Rana! Hope you enjoyed the workout.
As an Army Infantry Veteran, I found your routine to be just the right amount of, 'engaging/challenging,' that I was looking for. Being in shape for such a long time, (with my military background) but coming off of a shoulder labrum tear, I've easily become out of shape letting this injury heal.
I honestly felt my muscles being engaged quite thoroughly. Fast twitch fibers were going crazy. It was challenging enough to get the blood flowing, but not to an 'overdue state.' Also feel myself thinking a bit more clearly, (after that wake up brain fog feeling) having to focus on balancing and breathing, and other muscles as you called them out.
Great instructions and appreciate the video. Only have one question, how long do you recommend this as a daily routine before switching up to a more disciplined level? Thanks again. - Joe
Very energetic feeling 👍👍😀
Awesome! Great way to start your day!
Great way to start the day.
100% best way to start your day!
great thanks!
Thank you for making this! I needed this during the stay-at-home pandemic. An enlivening way to start the day in an otherwise stressful world. Take care and thanks again.
Thanks, Craig! Glad you enjoyed. Be sure to subscribe and check out the other workouts on this channel. :-)
@@ManFlowYoga Still watching this video (and others!) one year later. Thanks, Dean! Your work helps people. What a great gift to give.
Hey bro , protect my energy each single morning bro ! Don't get disturbed
Dean, good morning! I did this sequence today and I felt so good! Thank you so much!
Great, thank you, James!
This really woke me up, thanks! 😁
Awesome Jake, you just set the tone for your whole day!
Wow. Short but really opened me up!
Perfect! Hope you had a great day after :)
Awesome man😄
Really glad you enjouyed this Brian! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
Thank you!! Great vid! Namaste brother!
Glad you enjoyed it!
Great way to start my day. Thanks Dean!
Awesome thanks!!!
Glad you enjoyed it! Go dominate your day :)
loved it! Will incorporate warrior 2 to sideangle in more of my routinea. Enjoying this channel a lot
Sounds like a plan Julian! Glad you're getting so much out of our content :)
Great quick workout, thanks Dean!
Sometimes a quick workout is all you need! Glad you enjoyed it JJ :)
Thanks for my morning yoga 🧘♀️ love your work brother
You're welcome, glad you enjoyed.
We're also hosting a challenge right now!! manflowyoga.com/training/sf2020 - starts April 6, includes 2 months of free access to my website, too. :-)
Great quick routine!
Perfect way to start your day :)
Thanks! I feel the blood circulating🧘♀️🤗
Awesome! That's what we like to hear Jessica :)
Just did this today. Loved it!
Thank you, Arvy! Glad you enjoyed :-D
good morning- Happy Easter- sharing to Ashford Fitness Society (fb_ ) ty
Thank you for the support and the share Ellen! For even more free content be sure to visit our site:
manflowyoga.com/home-yoga/
This routine is so good. LOVE IT
That's awesome! Glad to hear. For more content like this be sure and check out our site:
manflowyoga.com/
I like when you say, "Ten more seconds in this pose," or whatever amount of time. If I think I am holding a pose indefinitely I give up! Great video. For me, these shorter ones work better for my schedule and I am much, much more likely to commit to practicing for the day if I know I don't have to commit to an hour because I also do cardio.
Thanks! We have a workout library in the Members' Area with search filters that allows you to search for the workout ideal for whatever your situation is based on length, skill level, target area, fitness focus, intensity, and more. :-)
Thank you Dean! Really enjoy your videos!
_Thanks for the Yoga energy my dude!_ 😁👍
Really enjoyed the class after a hard day cleaning our boat ! My wife (borrowing her I pad) calls it Yoga for Grandpa. Clive Hampshire England
this is fantastic, thanks so much man God bless !
Thanks a lot! Feeling great
Just did this routine! Now, I'm ready for the day. Thanks, Dean!
Great way to start your day and week!
Thank you! I feel my stress got relieved! I'll stay working out every day!
Awesome! Be sure to subscribe and check out the rest of the workouts on this channel.
Thanks 👍
This was great
That's always great to hear Juan! We hope it helped start your day off right :)
Cool
Glad you enjoyed this routine Gizzle!
Great video!
Nice bro!
Glad you enjoyed it Floren!
Look awesome. So did you share workouts schedule about lift weights and how you mantain that muscle mass on your body?
James Evun yup, it’s in a recent video on my TH-cam channel - how to combine yoga with weight lifting
Add in "Downward Sleeping Dog," too.
Hey Dean, thanks for this video. Great routine! When you said to squeeze inner thighs towards one another on the squat it definitely hurt my knees a bit though. Was I just squeezing to hard? Misinterpreting?
Great question Joseph! Discomfort is ok but pain is always bad, so if something hurts stop. Squeeze enough the you feel engagement, without pain, and make sure your form isn't compromised. You may have been squeezing too hard and it resulted in doing the pose improperly.
@@ManFlowYoga Thanks! I'll try that out. I also asked my mom (who is a physical therapist) about it and she asked if my legs were shoulder width apart and I realized I may have had them too wide so I think there is a chance that that contributed as well.
How did you get this chest and abs? By doing yoga or Gym??
Yeah, doing just yoga alone won't get you here. We always recommend combining yoga with other forms of exercise, like weight lifting.
Can give us the app’s download link? Thanks.
Which style of Yoga is he teaching ? Vinyasa yoga ?
🙂👊
Talkative
*Informative
How does one squeeze their elbows??
You squeeze them back, towards each other.
The problem is when i am doing this at morning i would sweat a lot and if i do my workout afterwards too. 2 times a day showering is annoying, isnt it ?
The pullings your hands back doesn't really work (5:03). I've been trying to do it for months, but it just makes my hands numb and isn't natural
I wonder what your dog thinks you're doing. 🤔😂
Dean how many calories do you think this workout consumes?
Joseph - this isn't a great question to ask. Your calorie counting should come from your food intake, not from your workouts. Your workouts should fitness on improving your fitness level - strength, mobility, endurance, etc.
It's only 14 minutes - so calorie burn can be anywhere from 100-200 calories depending on your fitness level.
I thought this was for beginners 😂😂😂
It is! It can still be challenging though :) Keep trying and stay consistent, it'll get easier with time.
@@ManFlowYoga Thank you! Will try again tomorrow morning. Thanks for the motivation
Are you going to stick this back behind your paywall once the quarantine is over?
The dog is clearly not a morning person.
Awesome! Thank you!
Glad you enjoyed it Kris! Hope it started your day off on the right foot.
For even more free content be sure to visit our site:
manflowyoga.com/home-yoga/
@@ManFlowYoga,
Yes, it absolutely did!
Just what I needed.
Thank you.
I just read the email that directs to the help center about the payment options due to the pandemic .
I so very much so appreciate it.
I have done the SFC PROGRAM, but wasn't able to do the full membership like I wanted due to money being tight right now.