These stretches are great throughout the day, after weighttraining, walking, etc., mid afternoon break, etc., Personally, my shoulder had been really bothering me, sitting at a desk too much or in a car, " mouse shoulder" , neglected the shoulder girdle, Tylenol not helping, ... the shoulder back routine cleared it up dramatically. Up to me to stick with it.
Thank you so much! i've been practicing yoga for over a decade now, but my practice has slipped for some time. My once great posture has deteriorated, and a lot more aches and pains - i've been getting back into yoga these past couple years via follow along youtube videos (I live in an extremely rural area) - I've been doing physical labor all my life, and have a little landscaping / handyman / construction business, but i just started a full time job as a groundskeeper at a complex of 9 buildings. Lots of commuting, lots of arduous physical/ mental / emotional work, and very little free time. this week is a month at my new job, and I've been following along with these 1o and 15 minute routines of yours at least that long 2-3+ times a week. a total game changer! I'm feeling great even after 1o and 15 minute practices honestly. thank you! Namaste! :)
Great exercises. I definitely feel energized. I found myself wishing I had 10 to 15 seconds to shake out my muscles and transition to the next exercise
I enjoyed this session. It had a few difficult poses that really challenged me. I also liked that Dean struggled with a couple of the poses because it showed me it doesn't matter how long you may have been doing yoga, it's about practicing & being consistent. Thanks again.
This was great. !!! Very helpful! I sit most of the day at work . So this will be great to do at the end of the day as well . And also much needed as cross train on my none - running days. Have a great day and will look for more of your notifications for more new videos. .. and will check your other routines as well …..
Man! Just saw this video and this was the first real activity I’ve done in a while. Felt really awesome. I struggled on being able to go the full time on some of these! Great video though man, thank you, just subscribed as i continue to catch my breath.
Thank you Dean from one alpha male to another. I've done different workouts, but your yoga workouts are specific in the way you explain them and how you always encourage to not just stretch, but to actually engage the muscles and it really shows in many areas of life. As the alpha male is under attack in these days and times we really appreciate your time, effort, energy, and work that you put out for free or for very little money. I think I speak for all of us when I say how much we really do appreciate you. Again, thank you and AND namaste. 🙏🏾
Really works! Thanks, Dean! I was feeling super groggy today even with 9 hrs of sleep. Pushed myself to start this video and to do the poses even though I wasn't motivated and came out feeling refreshed and grateful!
Great video, i love your explanations on poses. I’ve been doing yoga for a couple years and watched numerous instructors, you’ve taught me more than they did on poses I’ve been doing for years!
I've been to different yoga classes during my life but I dropped immediately after. Not only the teacher and the classmates were women but also the poses, the movements, the colors, the way of talking were feminine and I didn't feel at ease. I really enjoy your practical and plain way of teaching
Thanks, excelent content, i was looking for practices focused on male anatomy, down facing dog for example is one of those asanas that just arent the same for different body structures, so this was a great finding, thanks again!
I know this is from a year ago but I have been doing it daily for about three weeks now. The final balance pose I am still needing to hold onto a chair back. Standing and balancing on the yoga mat is hard but its getting better, still nowhere near the pose but working my way. I am 57 and I have lipodystrophy which is really hard belly fat from HIV meds and I know that affects balance and flexibility only in terms of bending forward. But I prefer to master the poses before I go looking for something else. This is the second, I began with another series on a 10 minute and needed to move beyond that. I feel like I'll be fumbling through this for awhile.
Thank you for the feedback! Keep up the dedication and consistency. Our channel is just a preview of all the content we create, so be sure to try a Free 7-Day Trial to our Member's Area: manflowyoga.com/seven-day-trial/
that's kind of our thing - technique-focused instruction. Poke around on the youtube channel if you'd like. we have intermediate workouts on our website at manflowyoga.tv
Now everyone will leave guilds for the Jubilee. 😂 Glad there’s improvements after last year’s Jubilee disaster! It’s a shame, it seems the devs believe the zen shop is either character progression or transmutes - it can be both!
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p
Wow!!! That was a great start to an initially achy morning! Thanks very much 😊
You started the day STRONG!
Workout done, thank ya Dean! 🫡
Hope it gave you an immediate boost :)
Absolutely perfect. Should be taught in schools.
Thank you LK! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
I throughly enjoyed that again 😊
Awesome! Glad you're enjoying this routine. If you haven't already be sure to subscribe to our channel, we're adding new content every week.
Insanely tight here. Years of sitting, driving, sitting. I actually set reminder alarms 5x's a day. This channel and instruction covers it all.
So glad you found our content helpful LK!
@@ManFlowYoga Like so many things in life. The key with this is consistency
These stretches are great throughout the day, after weighttraining, walking, etc., mid afternoon break, etc., Personally, my shoulder had been really bothering me, sitting at a desk too much or in a car, " mouse shoulder" , neglected the shoulder girdle, Tylenol not helping, ... the shoulder back routine cleared it up dramatically. Up to me to stick with it.
Thank you so much! i've been practicing yoga for over a decade now, but my practice has slipped for some time. My once great posture has deteriorated, and a lot more aches and pains - i've been getting back into yoga these past couple years via follow along youtube videos (I live in an extremely rural area) - I've been doing physical labor all my life, and have a little landscaping / handyman / construction business, but i just started a full time job as a groundskeeper at a complex of 9 buildings. Lots of commuting, lots of arduous physical/ mental / emotional work, and very little free time. this week is a month at my new job, and I've been following along with these 1o and 15 minute routines of yours at least that long 2-3+ times a week. a total game changer! I'm feeling great even after 1o and 15 minute practices honestly. thank you! Namaste! :)
We're so glad our content has been helpful to you! If you haven't already be sure to subscribe, we're adding new content every week.
Great morning class. Thanks Dean
Hope you had a great day after!
Your great sir thank
We appreciate the support!
Great exercises. I definitely feel energized. I found myself wishing I had 10 to 15 seconds to shake out my muscles and transition to the next exercise
That makes sense. You can always pause the video if that helps!
I enjoyed this session. It had a few difficult poses that really challenged me. I also liked that Dean struggled with a couple of the poses because it showed me it doesn't matter how long you may have been doing yoga, it's about practicing & being consistent. Thanks again.
And thank you for the support! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
You are a legend! Watched this a million times and every time just feel amazing
That's great to hear marc! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
This was great. !!! Very helpful! I sit most of the day at work . So this will be great to do at the end of the day as well . And also much needed as cross train on my none - running days. Have a great day and will look for more of your notifications for more new videos. .. and will check your other routines as well …..
Great feedback Refat! We appreciate the sub :)
When I miss this workout in the morning, seems like something is literally missing😂.
Thank you for your teachings!
Hope you're trying some of our other routines too!
Man! Just saw this video and this was the first real activity I’ve done in a while. Felt really awesome. I struggled on being able to go the full time on some of these! Great video though man, thank you, just subscribed as i continue to catch my breath.
Really glad you enjoyed this routine and thank you for the follow!
Thank you. I love this workout.
That's great to hear! Hope it set the tone for your whole day :)
Thanks man!
Hope you're energized and ready for your day!
Feedback here! Love this one. Using in in the morning before working out and it's great to start the day like a winner! Thanks mate
Great feedback, thank you for sharing Egregorio!
I agree with the comments above, a great way to start my day! Thank you, Dean!
Really glad you enjoyed this rotuine!
Great session- you explain (in detail, if needed) every move and why ! The why helps me learn, you’re an excellent teacher. Tomas
Thank you for that awesome feedback Tomas! If you haven't already be sure to subscribe to our channel, we're adding new content every week!
great routine 👌 very helpful to activate in the morning
Awesome! Glad you started the day right :)
Thank you Dean from one alpha male to another. I've done different workouts, but your yoga workouts are specific in the way you explain them and how you always encourage to not just stretch, but to actually engage the muscles and it really shows in many areas of life. As the alpha male is under attack in these days and times we really appreciate your time, effort, energy, and work that you put out for free or for very little money. I think I speak for all of us when I say how much we really do appreciate you. Again, thank you and AND namaste. 🙏🏾
😂 from one alpha male to another 😂 like what in the actual heck
Another great way to start the day from "Man Flow Yoga".
Good to hear Joseph! Hope you're ejoying your day so far!
Thanks Dean for this video! Have a nice week. Cheers.
You are very welcome. Same to you!
Really works! Thanks, Dean!
I was feeling super groggy today even with 9 hrs of sleep. Pushed myself to start this video and to do the poses even though I wasn't motivated and came out feeling refreshed and grateful!
That's great to hear Bo!
Excellent routines tried them and it surely woke me up.
That's great to hear!
Better than a cup of coffee. Thanks Dean!
Perfect way to start your day :)
This was a great quick set especially after a nap. Powered me up
Awesome, that's great to hear Stephen!
Thanks from Saudia Arabia
You are very welcome!
I needed this exactly today. Thank you!
Perfect, it was meant to be :)
Great as a warm-up or taking a break from sitting at work. Thank you!
And at 15 minutes you can squeeze it in anywhere!
Thank you very much, you make yoga for men accessible and easy.
You are very welcome! Glad you're enjoying our content Franklin!
Thanks indeed, this was the first video I watch, and it was really good and refreshing.
More energy is definitely something I could use. 😪 Hopefully this will help!
Start your day with some Man Flow Yoga and you can guarantee a boost in energy!
Great for a Monday morning!
So very true Jared!
Great video, i love your explanations on poses. I’ve been doing yoga for a couple years and watched numerous instructors, you’ve taught me more than they did on poses I’ve been doing for years!
This was dope! Felt it all immediately. Thanks boss
Perfect way to start your day Marc!
Got a lot done in a short period of time, very efficient! Was I the only one sweating doing this?
The sweating means it's working :)
Enjoyed this a lot!
Balance poses are good fun😃
Oh yeah they are!
Thank you!
You're welcome! If you haven't already be sure to subscribe, we're adding new content every week.
That was a great workout Dean. A great way to start my day.
Super yoga wishes
excellent! always is good see you. is great your class!! thanks
You are very welcome Jorge! Glad you enjoyed this one.
OUTSTANDING!!!
Really glad you enjoyed this one Murray! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
@@ManFlowYoga I do subscribe AND I’m also a member of MFY - it’s a lifesaver!
Amazing!! Thanks Dean
Really glad you enjoyed this one Mark!
very good one, 10 great minutes
Great to hear Dan. Glad you enjoyed this routine!
Thank you 🙏
Amazing
Thank you@
Hope you enjoy the routine!
Thanks dude awesome workout❤😂
Really glad you enjoyed it so much!
I've been to different yoga classes during my life but I dropped immediately after. Not only the teacher and the classmates were women but also the poses, the movements, the colors, the way of talking were feminine and I didn't feel at ease. I really enjoy your practical and plain way of teaching
So glad you found your way to us! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
Thanks, excelent content, i was looking for practices focused on male anatomy, down facing dog for example is one of those asanas that just arent the same for different body structures, so this was a great finding, thanks again!
Sounds liek you came to the right place! If you haven't alfready be sure to subscribe to our channel, we're adding new content every week.
Thank you so much for this ❤️🙌🏾
You are very welcome!
I have followed this routine for many times, and yet i just realized there`s a dog on the corner lol cute
I know this is from a year ago but I have been doing it daily for about three weeks now. The final balance pose I am still needing to hold onto a chair back. Standing and balancing on the yoga mat is hard but its getting better, still nowhere near the pose but working my way. I am 57 and I have lipodystrophy which is really hard belly fat from HIV meds and I know that affects balance and flexibility only in terms of bending forward. But I prefer to master the poses before I go looking for something else. This is the second, I began with another series on a 10 minute and needed to move beyond that. I feel like I'll be fumbling through this for awhile.
Thank you for the feedback! Keep up the dedication and consistency. Our channel is just a preview of all the content we create, so be sure to try a Free 7-Day Trial to our Member's Area:
manflowyoga.com/seven-day-trial/
Magic great stuff
Awesome! Glad you found this one helpful Adam. All it took was 15 minutes too :)
Merci!
You are very welcome!
Me gustó mucho …quisiera ejercicios para hernia lumba! 🇨🇱
You are amazing !!
No you are :)
Thx 🙂👊
You got it! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
Love this, thanks a lot will definitely do more. Subscribed 👌 Would love a channel collab one day, will build up a few more followers first 💪🏼
Glad you enjoyed this one. We appreciate the follow!
PAULO=====BRAZIL======GREAT!
Thanks 🔝🔝🔝🔝
genuinely felt 33.33% better
Awesome Diego, that's great to hear!
Is this suitable for beginners?
For most, yes.
Love your content. Where's the dog?
Oh, i think I see it. It's on the other side of the room this time :-)
Thank you for the support. They don't always like to be on camera :)
hi, are there any workouts that arent talk heavy? its just that the talking makes the workout longer, thanks.
that's kind of our thing - technique-focused instruction. Poke around on the youtube channel if you'd like. we have intermediate workouts on our website at manflowyoga.tv
Now everyone will leave guilds for the Jubilee. 😂 Glad there’s improvements after last year’s Jubilee disaster! It’s a shame, it seems the devs believe the zen shop is either character progression or transmutes - it can be both!
❤🙌
How many breath for each side?
Just follow along with the routine.
8:43 in what world is the big toe side of the foot called "the outside"?! 😂
Is it normal to be losing blood flow to my fingers after only 45 seconds of having my hands overhead?
It’s normal. Keep practising.
I modified with a tree pose
If that works for you then great!
Come to india
manflowyoga.com/join
Strong banana! 🍌 💪
10 or 15 minutes??
Intended to be 10 but went for 15 :)
🙏🙏🙏👍👍👍
you look nice
I'm not :-)
I am fucking with you
What is that in the corner...Ur doge?
It's clearly a squirrel.
That was awesome Dean! Thank you for the routine!
So happy you enjoyed it so much!
Thanks 👍🏻