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Yoga flow for tight legs 25min
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- เผยแพร่เมื่อ 22 มิ.ย. 2015
- This is a gorgeous practice that will lengthen out your quadriceps, hamstrings & hips - helping you develop long lean leg muscles. It is a fantastic sequence for those of you who are athletes, runners and cyclists through targeting those bigger leg muscles that tend to get super tight - perfect for a post workout stretch. Please enjoy!
Produced by Paula Lay & Mischa Baka
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I'm practicing regurarly with you and did many of your practices, but I am always amazed how many of them I haven't found and are just here, like hidden grems in a magical forest. You really are one of best yoga teachers around! You bring so much relief and joy and you bear the light when it's too dark to see. I just want to thank you from the bottom of my heart, now off to my mat! :)
Just found this hidden gem too, and it always seem to be exactly what I needed when I find a new gem from Paula! :)
❤️i’m really loving this sequence. I find it such a relief to stretch from these positions, where the leg is pointed up in the air and stretched back whilst the body weight is forward and down. ahhh! thank-you☺️
So glad you enjoyed it - thanks for continuing to practice xox
Beautiful form, Paula!
I really love this session and I’m coming back to this from time to time. I just can feel, how energie is moving through my body. I can’t do everything exactly, but the most important is to feel the different sensation after practice.
Thank you for the lovely feedback and for persisting with the practice xx
Thank you so much - needed this badly. Enjoying your channel very much
So lovely to hear, thank you :)
Felt so great on my sore runner legs. Loved the hip opening and focus on stretching the hamstrings. Thank you!
One of the best hamstring yoga sessions I’ve found!
That's so lovely to hear, thank you!
Nice after a few days of skiing! Thanks a lot!
Glad to hear that it was helpful! x
So useful to help the tightness I feel from my Saturday exercise routine. 😁Perfect flow!!
Lovely to hear! xx
Outstanding to find new length in the legs.
tight legs are no longer... thanku as always xoxoxo
Thank you for your practice! You are such a kind and calming teacher (:
So sweet of you to say, thanks for watching p x
Love love love this practice! Thank you Paula, I truly enjoyed every minute of this practice!
So lovely to hear, thank you! x
I like it very much. I am wondering if you can make the video a bit lighter so that I see your movement easier as I have poor eye sight.
Thank you
Thanks for this video ! Perfect timing and perfect to build strength and length in your legs. Some poses were a bit difficult for me since I just started practicing 1 month ago, but I look forward to trying this again !!
+anskanakin Thanks for watching and keep practicing as it will get easier :)
these classes are like actual magic- I am sure you could be physical therapist! my hips/glutes/ knees- thank you! 🙏🏽
That's so sweet of you to say, thank you! xox
I loved this flow... exactly what I need personally first thing in the morning.. I have rheumatoid arthritis so my entire body is particularly more tight in the morning than most people's, especially my legs. thanks!
So pleased the practice is helpful! x p
I discovered you with your detox flow yoga and love all your videos. Just finished the long lean legs and it was great as always. Thank you!
Carol Peterson Thanks for watching lovely, so glad you are enjoying them :)
Thank you, Paula! You helped during my pregnancy and still help when I've just got the baby:)
Thank you so much! I'm loving your classes! Thank you for sharing them!
+thelmacardoso Thanks for the feedback and watching :)
Paula! Love your practice!! Thank YOU so much!!! This sequence feels so incredible to my tight unstretchy body! I have greatly enjoyed so many of your videos!! thank you!!
I'm so glad you enjoyed it! xx
Honestly thought I clicked on another video and finished this practice so grateful thank you for your channel!
+John Powell So glad you enjoyed it, thanks for watching :)
+yoginimelbourne I subscribed so I'll be back and I'm bringing all my friends!
I thought the same actually :D and I'm kindly surprised. I'll stay here for longer
This felt good on my legs. It was kindof harsh on my hands tho. As always, thank you Paula for your great channel. I love your guidance through great moves. 🙏
the videos are perfect for at home practice. Thank you!!!
Sabrina Korber Thanks for watching :)
Great sequence at a comfortable pace. Thank you Paula!
Pleasure lovely xx
I love this class!!!
So lovely to hear, thanks! x
I did this flow yesterday after feeling really groggy and unmotivated. I felt SO much better afterwards. I immediately felt stronger and slept so good that night. Thank you Paula Lay
So lovely to hear, thank you x
Thank you!!!
Pleasure xx
Great practice! Gracias!
Thank you! x
Thank you
Pleasure :)
best yoga channel
So sweet of you to say x :)
Just what i was looking for! :) :) Such sweet, polite instruction! mary poppins of yoga, haha!
+Lauren Sargent Lol, thank you! :)
thank's its very helpful i'm enjoyed your video, my body felt so good.
+Michael Dipan Super glad you enjoyed it :)
+yoginimelbourne i'm very enjoyed it and doing yoga everyday in the afternoon,wowww that was so amazing, i'm getting taller, thank you very much your are so kind!
It's so great that the practice is making you feel taller! A great sign :)
Hi, I'm really pleased with your tutorial on yoga flow for long legs, I've tried it, and can't wait to practise more with you. Everything was clear and understandable. I like your voice which seems to "heal" the whole-day-anxiety ;) I also wanted to say that I've attended yoga classes (for 2 years now) which are (I must admit) easier than yours, but every begginer should move forward with the complexity ;) I believe. That's why I was looking for some new inspiration :)And here you are!!!! ;) However, I've got some question, do you think I should practise with runny nose, or even with a little cold, it isn't comfortable, but I also don't like skipping yooga.
Hi there, thanks so much for watching and your feedback. This is a challenging practice that does get easier over time, I promise! As for practicing with a runny nose, totally fine to continue practicing just as long as you aren't feeling too run down (sometimes you just need to rest!). Otherwise, yoga generally helps the immune system, so go for it! :)
Thanks for your videos Paula, they're very helpful and I'm using them heaps. I'm just wondering if there are any simple movements that can loosen these muscle groups...my legs and lower back are super tight and many of the standing holds were almost impossible. Even if you can describe an alternative movement to some of these it'd be a great help! Thanks again.
Thanks for your lovely feedback. i've been thinking of doing a video that is especially for very tight hamstrings so keep your lookout. In the meantime, you can keep a small bend in your front leg or alternatively you could use a chair or some blocks as a prop to give you a bit more height. I really hope this makes sense and is helpful! Thanks for watching :)
Hello Paula! First of all thanks a llt for your prenatal yoga videos, they're really beautiful!!!
I''m wondering if this yoga session for leaner legs can be done in pregnancy, I'm in my first trimester.
Thanks again 🙏🏼
Greetings from Mexico
Thanks for watching! Yes I think this sequence will be fine, especially in the 1st & 2nd trimester. If anything else doesn't feel right, listen to your body, otherwise enjoy and hope it's all going well. :) x
Thanks :)
Love wild thing 🌸💕🙏🏼
It really is lovely! x
LOVE YOU!!!!!!!
You are very sweet! Thanks for watching! :) p x
@@yoginimelbourneYou are great, you make my body breath again
works
Great! ;)
heloo..your body n yog is really great. i hve slim leg could it be helpful for me to make my legs in perfect shape. thank you waitig your reponce?🌹🙏
Thanks for watching the channel. Yoga does help to shape the body over time (but I'm sure you will enjoy all the benefits just as much!). :)
Hello, Paula it's been 3 days l tryed to play yoga alone trying to be u, but l miss you , thanks again, see you later .l lost 2 Kilos. Thanks again my lovely Paula xoxo
I'm glad you are continuing to find the practices useful and thanks again for the lovely feedback! x