30 min Gentle full body yoga flow | twists | spine & hips

A 30min gentle full body yoga flow, with a particular focus on twists and the spine & hips. The practice starts on the mat activating the core and then moves through the entire body, leaving you feeling refreshed and energised.
Produced & created by Paula Lay & Mischa Baka
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[@emmagamley2245]

Loved this one and found the twist with pigeon really effective. I felt the sun on my face when I was in shavasana and I could hear birds singing, was so lovely ❤ Thank you ❤

[@kanyari]

Great for my lower back and scoliosis! Thank you

[@kellypantaleoni5166]

Just what my body was craving this morning! Thank you so much for this relief❤

[@yaeleshet1612]

Thank you for this 🙏. It actually energised my positivity; I feel good and ready to begin my day.

[@dianellaspezialebagliacca9943]

Thank you Paula, varied and beautiful as always.

[@Zumalie]

Heavenly! Thank you so much.

[@user-fh5uu2bk1g]

unusual gentle, relaxing practice

[@crystalrose2607]

Thank you, Paula. Another fantastic sequence to return to again and again.

[@natashak3580]

This was a great morning routine for me, - loved the twist, the pace and some challenges with balance.🤩 Many thanks, Paula!

[@MarcyStahl]

a lovely practice. I enjoyed starting with the core and moving into twists. Thank you!

[@janfyfe9856]

Love this lady! So many really enjoyable practices

[@user-fh5uu2bk1g]

My favorite practice in so hot summer

[@claudiaburnett3066]

thank you!!!!

[@janfyfe9856]

Thanks

[@suzansadie8185]

Thank you *x

[@user-fh5uu2bk1g]

❤amazing

[@kimiweierheiser]

Ty Paula!

[@fousdevelos4937]

Merci beaucoup Paula!🙏🧡💛

[@mayamcqueen1144]

This was soooo good, thank you Paula! ❤

[@elizabethsmith823]

Thank you!! ❤️

[@jielinghe6150]

Beautiful practice.thank you ❤

[@memcey]

Beautiful practice! Thank you ❤

[@randaashqar8957]

Thank you so much such a complete flow ❤

[@Heidi956]

Lovely 🌿

[@lilithevans8894]

This is such a lovely practice, thank you from Montreal, Canada! 🥰

[@jackiebond7269]

Thank you from Alberta Canada💗

[@marybrooks8941]

I also really enjoyed the twists..
it’s something i don’t do enough of..
Thanks, Paula!! 😘

[@marybrooks8941]

Sooo this is my new fav..
Every morning!
😘

[@sylvie4477]

Merci Paula, je fais ça demain matin 🙏 Sylvie 😊

[@amrutadeshmukh5565]

This was lovely paula

[@robynphilogene1147]

Namaste from the Capetonian Yogi in Munich 🌈 Fantastic class as always 🕉️

[@CristinaGagna-rq6xi]

Top❤

[@svetlanapolonets1147]

❤❤

[@romb2431]

🌹

[@majedah005]

🌷🙏🏻

[@mrzp503]

❤❤

[@majedah005]

🌷🙏🏻

[@majedah005]

🌷🙏🏻