This was amazing! My husband and I are currently renovating our house and I can feel it in my body. Had just finished the latest work when I saw your video and it was exactly what my body needed, absolute bliss and very therapeutic. Thank you so much (first time commenting, but been following you for a long time).
Thank you Paula! I love how you brought in more rotation/torsion: I missed those in the 5 and that kept me off what was otherwise a very enjoyable practice.
Paula, that was fantastic! They are all perfect poses and your voice/instructions are very clear. This can be done every day! Keep up the good work. Namaste ❤
Thank you so much Paula for a very effective yet calming practice. I really felt that my whole body participated. Keeping this one to get back to it. Your explanations are always so helpful.
This was perfect. I had to take a 6 month break from exercise and yoga for health reasons and these videos are gentle enough to ease me back into my practice. Thank you!
Wonderful practice! Thank you, Paula!🙏❤️
This is the most lovely and sweet way to practice the 5 Tibetan Rites, in such a calming and Zen way! I love your style Paula ♥
I love doing yoga with you, Paula. You have a gentle voice and offer clear directions. Thank you.
Thank you!🙏🏽 ❤ This was amazing! My body feels energized, yet calm and peaceful.
This was amazing! My husband and I are currently renovating our house and I can feel it in my body.
Had just finished the latest work when I saw your video and it was exactly what my body needed, absolute bliss and very therapeutic.
Thank you so much (first time commenting, but been following you for a long time).
This felt incredible!
Thanks Paula!
Thank you very much Paula
Thank you, Paula. This practice was lovely and will certainly make it to regular rotation. Namaste.
I LOVE this!!! Thank you ❤
Merci beaucoup Paula, un vrai plaisir de pratiquer avec vous 🙏 Sylvie 😊
Amazing in the morning ❤
Thank You!
Thank you, Paula
Thank you Paula! I love how you brought in more rotation/torsion: I missed those in the 5 and that kept me off what was otherwise a very enjoyable practice.
Thank you again Paula. Vacation and covid kept me from my daily practice for almost 3 weeks. This is just what I needed!❤
Loved this so much . I felt amazing afterwards❤
Paula, that was fantastic! They are all perfect poses and your voice/instructions are very clear. This can be done every day! Keep up the good work. Namaste ❤
I've been doing yoga with you for 2 years and yet you still surprise me by showing me something new. Be it a pose or a thought. Thank you.
amazing practice thankyou so much from canada!!
It’s amazing! I love your practice. ❤
Thanks you 🙏🏽😊
Amazing❤thank you for this class- so perfect in the morning
💝TY Paula 🦋
Thats comes perfectly. Just what I need ! I live in France and I really need to clean the energy around 😂Merci !
Thank you so much 🙏🙏🙏🙏🙏🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️💐💐💐💐💐💐💐💐
This felt lovely❤
Thank you ❤
Thank you relaxing namaste 🙏 ❤
Thank you so much Paula for a very effective yet calming practice. I really felt that my whole body participated. Keeping this one to get back to it. Your explanations are always so helpful.
I loved it! Thank you 🙏🏼
Lovely morning practice. Thx Paula. 🙏😊
That is a great morning routine for the whole body 😊 i m going to try it everyday for a week thanks so much Paula 🙏
Thank you. This seems like the perfect morning practice.
Thank you ❤
This is a nice practice for mobility and strength.
Can you make an exercise for inner thigh and knee lift? 🙏
just wonderful 🙏
Thank you for this practice. Have a great day! ❤️🙏❤️ ~ Laurie
Thank you
This was perfect. I had to take a 6 month break from exercise and yoga for health reasons and these videos are gentle enough to ease me back into my practice. Thank you!
Just done this Sunday 4th of August I’m going to include daily for a month to see if I notice a difference in my stiff hips x🙏🏻x
Amazing!
Thank you *x I have done a slightly differetn form of the tibetan rites in the past where you work up to doing 21 of the asanas. *x
Top ❤
🙏🏻🌷
❤❤❤
❤
🌷🙏🏻
🐬
🌷🙏🏻
Thank you xx
🌷🙏🏻
🌷🙏🏻
🌷🙏🏻
🌷🙏🏻
🌷🙏🏻