I need you to know that your routine make me feel very good. I like that you don't rush and live space for those who are less advanced as you are. Namaste
What a practice Paula! You so cleverly use blocks that change the trajectories slightly, relieving my tight shoulders, arms, and body trunk. Hey, I see you have a great following from around the globe. You are our go-to teacher for sure. Love you❤️❤️❤️
Thank you dear Paula for this mindful practice. It is one of my favourite ones among all your wonderful classes. So calm and peaceful But also targeting the right spots in the body. Very inspiring! Thanks a thousand times! ❤
So appreciate all these videos. I'm 6 months post partum and still having joint pain but all else is well. Trying to focus and strength and flexibility this summer to work out those kinks. Your videos have been so helpful to me. I appreciate you!
Thank you so much for your lovely message and support. I'm so glad to hear the practices have been helpful and good on you for continuing to practice (it's such a juggle with little ones!). xx
After the catastrophic explosion in Beirut and us cleaning our friend’s apartment from shattered glass and debris donating food and water I can finally get back to doing yoga with you thank you for your lovely serene voice that calms me down Hope you are safe and well
My heart goes out to you and the people of Beirut, I was very saddened to hear of this tragedy. Thank you for sharing and returning to practice, it demonstrates a deep inner resilience and determination. Lots of love and take care p xox
I just discovered you! I follow many yoga channels but yours is quickly becoming one of my faves! I love how you add that little extra of 'mobility' work throughout the yoga flow. Very unique and creative 💕
I am so grateful that I found you! I have been following a couple of other yoga channels for a few years now, and could sense that I was going to need to expand my yoga library soon. My physical routine has recently changed to help support my new lifestyle and to heal my hormones from the stressful decade I had before my recent move to Hawaii. After a week of the new routine, one of your videos popped up. Your neck, wrist and shoulder video was the first one I followed and it was PERFECT! I have used that video post upper body workout and I find that my recovery is much easier in the days following. I've strung two of your videos to get a full body stretch post workout for my full body workout and it's like you hit all the right spots needed to help me recover so beautifully. I've just strung this video with your movement medicine video (feet, spine and hips) and again -- perfection. My body feels so darn good after yesterday's full body workout and barefoot walk on lava after a swim in the ocean. My glutes are not as "sore" as they were and my ankles are zinging with aliveness after getting nice stretch and strengthening. Thank you so very much for taking the time to share your energy and for tending to all those little spots that most yoga videos "ignore".
Thank you so much for the super lovely feedback and sharing, it's so appreciated! Love hearing about practices being combined to make them work for you need - lovely work! :) xox
I love these yoga practices. Also if I can't sleep, I put Paula on quietly in the background. I find her voice so soothing and she sends me to sleep too :)
I want to thank you for all your videos, they are so peaceful and well thought out! I always get such a deep release and satisfaction when I am finished with your stretches! Again thank you so much for your posts! Have a blessed day🧘🏻♀️
Thank youuu!!! I have been waiting for more uploads, I feel like I might have done almost all your videos, Idky I connect with the way you practice so much, I thiught for a second you were not going to upload anymore. Could you do a 30 day challange? To end the summer on the right foot? I need you😅u r incredible, Thank you for becoming a yoga teacher
It's a pleasure, thank you for the lovely feedback! Yes, continuing to do weekly uploads on Sunday/Monday. A 30-day challenge is definitely on the cards - just a matter of coordinating when, so keep a look out for it (at this stage won't be until next year though) xx
Paula thank you as always, and for such a good stretch practice, it was just what I needed to complete my Sunday after gardening in ridiculous heat in the UK, fabulous.
Just what I needed this morning. after pushing myself a bit too hard yesterday. It’s so funny having you say make sure you’re warm when it’s so hot here in the U.S. -& a nice reminder that nature is still out there doing its thing for everyone! Namaste.
Paula, really love your yoga videos, love your voice and the way you perform it. Totally stand out in a sea of online yoga teaching series. Just wondering if you could share some yoga poses for people trying to conceive, thanks. lots of love!
Thank you so much for your lovely feedback - really made my day! I would recommend trying this prenatal practice that has many of the more restorative poses I would suggest: th-cam.com/video/_CBvrsPYdPM/w-d-xo.html I'll keep in mind creating a specific practice sometime soon but would not be released for awhile xox
Thank you! After a busy weekend of kids and Pilates, this was the perfect end to the day/ weekend! ( I should also add, my 3yr old was climbing in and on me but he loved it also #mumlife!)
Paula from the bottom of my heart thank you so much for this clip my whole body felt tight this morning & my shoulder & opposite hip were particularly tight - i feel soo good after this practice - plan to donit every day this week. Gill from Ireland
Great practice, physically and mentally! Any suggestions on how I can loosen up my quadriceps? They are so right that I have trouble with some of the poses.
A really nice deep release session, Paula! It's a bit longer than the 20min practices that we prefer, but it's worth it. Your calm voice is a perfect way to end the day!
I love this one too☺ I did the last seated bit with in my girls bedroom. Got frustrated about them not falling asleep in an hour😂 but your voice put them to sleep😍 and of course made me feel great. Love the ankle twist addition. Makes me feel my body. Really helping my awareness😍🙏 Thank you😍
Oh Anna, can totally relate!! Good on you for finding those little pockets of space where you can, really is a juggling act with children. Lots of love xox p
Sometimes i feel like my face , eyebrows and center of the head holds up a lot of tension and stiffness! Can u please make a video focusing on face and head muscle relief, if there's any such thing. Btw i love your videos and forward it to my family members too so they can also practice😁 lots of love from Dubai ❤️
Thanks for the lovely feedback and sharing with your family! I love your suggestion and have thought about doing this as well. In the meantime, have you tried this practice: th-cam.com/video/DqUyMaKuHKA/w-d-xo.html It focuses on the neck and jaw - releasing the jaw helps to relax the face too. xox
two yoga blocks?!?! Do I own a yoga studio or something, jesus christ. i'm here doing yoga off of youtube for crying out loud. btw love your videos, lots of love from Canada
Thank you! They are from lululemon but I bought them about 2-3 years ago so not sure if you would be able to get them now but probably something similar :)
I need you to know that your routine make me feel very good. I like that you don't rush and live space for those who are less advanced as you are. Namaste
Thank you for the lovely feedback, I’m so glad you enjoy the practices 💕
What a great release for upper body and hips Paula, thank you so much felt an ease in the body))
This practice was exactly what my body needed this morning. Thank you so much!
What a practice Paula! You so cleverly use blocks that change the trajectories slightly, relieving my tight shoulders, arms, and body trunk. Hey, I see you have a great following from around the globe. You are our go-to teacher for sure. Love you❤️❤️❤️
Thank you for the lovely feedback, so appreciated! xox
Just did this practice in my pjs and hopped in bed for savasana. I’m so cozy... and falling asleep 😴 goodnight 🌙
How lovely xox
Thank you dear Paula for this mindful practice. It is one of my favourite ones among all your wonderful classes. So calm and peaceful
But also targeting the right spots in the body. Very inspiring! Thanks a thousand times! ❤
How lovely to hear, thank you for the feedback and taking the time to practice! xox
So appreciate all these videos. I'm 6 months post partum and still having joint pain but all else is well. Trying to focus and strength and flexibility this summer to work out those kinks. Your videos have been so helpful to me. I appreciate you!
Thank you so much for your lovely message and support. I'm so glad to hear the practices have been helpful and good on you for continuing to practice (it's such a juggle with little ones!). xx
After the catastrophic explosion in Beirut and us cleaning our friend’s apartment from shattered glass and debris donating food and water I can finally get back to doing yoga with you thank you for your lovely serene voice that calms me down
Hope you are safe and well
قلوبنا معكم دائما...
My heart goes out to you and the people of Beirut, I was very saddened to hear of this tragedy. Thank you for sharing and returning to practice, it demonstrates a deep inner resilience and determination. Lots of love and take care p xox
Take care! Prayers go out to the people of Beirut!
Very relaxing and sweet practice! I didn't want it to end. Thanks Paula ♥
I just discovered you! I follow many yoga channels but yours is quickly becoming one of my faves! I love how you add that little extra of 'mobility' work throughout the yoga flow. Very unique and creative 💕
You're so welcome, thank you for the lovely feedback xx
brilliant release thank you
This was surprisingly just as much strength as stretch & ease - a perfect combination, thanks :)
You're so welcome xox
I am so grateful that I found you! I have been following a couple of other yoga channels for a few years now, and could sense that I was going to need to expand my yoga library soon. My physical routine has recently changed to help support my new lifestyle and to heal my hormones from the stressful decade I had before my recent move to Hawaii. After a week of the new routine, one of your videos popped up. Your neck, wrist and shoulder video was the first one I followed and it was PERFECT! I have used that video post upper body workout and I find that my recovery is much easier in the days following. I've strung two of your videos to get a full body stretch post workout for my full body workout and it's like you hit all the right spots needed to help me recover so beautifully. I've just strung this video with your movement medicine video (feet, spine and hips) and again -- perfection. My body feels so darn good after yesterday's full body workout and barefoot walk on lava after a swim in the ocean. My glutes are not as "sore" as they were and my ankles are zinging with aliveness after getting nice stretch and strengthening. Thank you so very much for taking the time to share your energy and for tending to all those little spots that most yoga videos "ignore".
Thank you so much for the super lovely feedback and sharing, it's so appreciated! Love hearing about practices being combined to make them work for you need - lovely work! :) xox
Your upper body stretches are the best!
Thank you Paula. It was really beautiful as ever. I'm always learning something new from you . Much love .
You are so welcome xox
Oh my this was pure bliss and I cannot thank you enough💖
Always a pleasure lovely x
Wow, this is just incredibly restorative and comforting. It will be something i do regularly. Thank you Paula!
So glad you enjoyed it xx
Thank you Paula.
I love these yoga practices.
Also if I can't sleep, I put Paula on quietly in the background.
I find her voice so soothing and she sends me to sleep too :)
Thank you for the lovely feedback, so appreciated - and I'm so glad that my voice helps you to sleep! :)
I want to thank you for all your videos, they are so peaceful and well thought out! I always get such a deep release and satisfaction when I am finished with your stretches! Again thank you so much for your posts! Have a blessed day🧘🏻♀️
Thank you for your lovely feedback and support, really appreciated! x
Thank youuu!!! I have been waiting for more uploads, I feel like I might have done almost all your videos, Idky I connect with the way you practice so much, I thiught for a second you were not going to upload anymore.
Could you do a 30 day challange? To end the summer on the right foot? I need you😅u r incredible, Thank you for becoming a yoga teacher
It's a pleasure, thank you for the lovely feedback! Yes, continuing to do weekly uploads on Sunday/Monday. A 30-day challenge is definitely on the cards - just a matter of coordinating when, so keep a look out for it (at this stage won't be until next year though) xx
As always - amazing! Ma favourite yoga classes are with you, the voice is so soothing, I can feel your wisdom and knowledge through all your lessons🙏
Thank you so much for the lovely feedback, really appreciated xox
That was so unique & helpful for opening the upper body!! All around neat flow!! Thx so much!
I love the calmness of your voice and your great yoga videos for soreness and all over body aches. Thank you for doing such a wonderful job!
Thank you for the lovely feedback, so appreciated! xx
That was great! I was hoping it would be an upper body but at the same time total body and you delivered! Will come back to this again :)
Thank you! :)
Thank you Paula that was really really nice .....namaste I salute the peace inside of you
Paula thank you as always, and for such a good stretch practice, it was just what I needed to complete my Sunday after gardening in ridiculous heat in the UK, fabulous.
Wonderful to hear, thank you for sharing xx
Lovely practice for this evening. Thank you for another great session Paula. Have a great evening.
You're so welcome!
A simple relaxing yoga 🧘🏻. Thanks 🙏🏻😊
Just what I needed this morning. after pushing myself a bit too hard yesterday. It’s so funny having you say make sure you’re warm when it’s so hot here in the U.S. -& a nice reminder that nature is still out there doing its thing for everyone! Namaste.
So glad you enjoyed! Hope you get some respite from the heat soon xx
I feel so relaxed and at peace after doing this
How lovely to hear x
Thank you, this practice was just what I needed today, it really helped release my shoulder and hip tenseness!
Lovely to hear xx
wonderful session and always learning thankyou so much
So lovely to hear, thank you for practicing xox
Paula, really love your yoga videos, love your voice and the way you perform it. Totally stand out in a sea of online yoga teaching series. Just wondering if you could share some yoga poses for people trying to conceive, thanks. lots of love!
Thank you so much for your lovely feedback - really made my day! I would recommend trying this prenatal practice that has many of the more restorative poses I would suggest: th-cam.com/video/_CBvrsPYdPM/w-d-xo.html
I'll keep in mind creating a specific practice sometime soon but would not be released for awhile xox
Thank you for your generosity. This was a great class.
You are so welcome! x
Thank you! After a busy weekend of kids and Pilates, this was the perfect end to the day/ weekend! ( I should also add, my 3yr old was climbing in and on me but he loved it also #mumlife!)
It's a pleasure and thanks for sharing! xx
Thanks Paula, this was lovely. My wife and I both did this stretch and felt wonderful. Love from India!
Thank you for the lovely feedback, I'm so pleased you enjoyed the practice x
Paula from the bottom of my heart thank you so much for this clip my whole body felt tight this morning & my shoulder & opposite hip were particularly tight - i feel soo good after this practice - plan to donit every day this week. Gill from Ireland
This is so lovely! I'm really glad the practice helped and thank you for taking the time for yourself x
As always a wonderful class! Thanx Paula, with gratitude from all the way in Munich! Your classes keep my mind and body stretched and alive! 🕉️🙏💜
Thank you for such lovely feedback and taking the time to practice xox
Thank you!!! my body felt just WONDERFUL :)
Lovely practice Paula. Really works on the stretching
Thank you!
Oh, beautiful!
And saved for later!
Thank you, dear Paula 🙏🏽♥️✨
It's such a pleasure xox
Many thanks Paula...it is a beautiful flow and I enjoyed so much.
Namaste.
I'm so glad you enjoyed it xox
Perfect lockdown relaxation yoga. Thanks
So glad to hear, pleasure as always :)
Absolutely gorgeous, yummy stretch class, perfect for after my kettlebell workout! Thank you Paula! Hugs from Budapest!
Thanks lovely and hugs back! xox
Love your yoga vids Paula keep it up!!
Thank you so much xx
Lovely!! Really liked thread the needle using the blocks!!!
Thank you, I love that too! xx
that was so good!!
Love this! This is a beautiful practice :)
Thank you so much xox
Great practice, physically and mentally! Any suggestions on how I can loosen up my quadriceps? They are so right that I have trouble with some of the poses.
Thank you, have you tried this practice: th-cam.com/video/6lcj30-2Af4/w-d-xo.html
Hope that helps! x
A really nice deep release session, Paula! It's a bit longer than the 20min practices that we prefer, but it's worth it. Your calm voice is a perfect way to end the day!
So lovely to hear, thank you Carl :)
Great sequence. Really good break from sitting at my desk.
Thanks Phil, glad you enjoyed it! x
Thank you, Paula! Perfect for my evening practice! 💞
You're so welcome! xx
Small moves with big impact. Loosened me up nicely🙏💐
I'm glad to hear that Ruth xox
That was amazing thank you. You know its good when you cant stop yawning. So relaxed now. Thanks x
So glad you enjoyed it xx
I love this one too☺ I did the last seated bit with in my girls bedroom. Got frustrated about them not falling asleep in an hour😂 but your voice put them to sleep😍 and of course made me feel great. Love the ankle twist addition. Makes me feel my body. Really helping my awareness😍🙏 Thank you😍
Oh Anna, can totally relate!! Good on you for finding those little pockets of space where you can, really is a juggling act with children. Lots of love xox p
I loved this calming practice, thank you!
So lovely to hear, thank you x
LOVE practicing with Paula!! Mahalo!
Thank you lovely! xx
Many thanks *x
Sometimes i feel like my face , eyebrows and center of the head holds up a lot of tension and stiffness! Can u please make a video focusing on face and head muscle relief, if there's any such thing. Btw i love your videos and forward it to my family members too so they can also practice😁 lots of love from Dubai ❤️
Thanks for the lovely feedback and sharing with your family! I love your suggestion and have thought about doing this as well. In the meantime, have you tried this practice: th-cam.com/video/DqUyMaKuHKA/w-d-xo.html
It focuses on the neck and jaw - releasing the jaw helps to relax the face too. xox
@@yoginimelbourne Yeah,the video is amazing! Thank you for the below suggestion. ☺️
excellent! loved your session. thank you for providing
It's a pleasure, thank you for practicing :)
Thank you, as always, Paula.
You are so welcome xox
Excellent. Thank you Paula.😊🙏💗
A pleasure xox
Excellent constructive class.Thank you
Pleasure, so glad you enjoyed it x
That was amazing. Got into all the tired places. 😊💕
So glad to hear that! xox
exactly what I need! Thank you
Pleasure x
Tremendously helpful! Thank you!
You're very welcome xx
Wonderful, as always
Thank you xx
Beautiful practice, thank you so much! Sending you some sunshine from QLD xx
It's a pleasure and thank you - we really need it at the moment! xox
I feeeel so goooooood Paulaaaaaaaaaaa thank you💚💚💚💚💚💚💚are you Australian?
Yay, so good to hear!! Yes I am :)
Thank you, lovely practice, really enjoyed these stretches ! 🌻🐞
You're so welcome xx
Always amazing thank you ❤️💜🧡
It's such a pleasure, thank you for taking the time to practice x
Thank you Paula 🙏🙏🙏
Pleasure x
Thank you!
You're welcome! xx
two yoga blocks?!?! Do I own a yoga studio or something, jesus christ. i'm here doing yoga off of youtube for crying out loud. btw love your videos, lots of love from Canada
Lol. Yes totally - I know where you are coming from but I promise you they are an excellent investment! xox
Excellent thank you 🙏
You are very welcome xx
Thank u paula 🙏
It's a pleasure x
tks for sharing
Pleasure x
hello! do you know yoga for period cramps?
Hello, just released this one: th-cam.com/video/TUUDDQq4Z44/w-d-xo.html
Paula, I love your leggings. Where did you get them?
Thank you! They are from lululemon but I bought them about 2-3 years ago so not sure if you would be able to get them now but probably something similar :)
Pain in the IT band. Going to use this to heal.
Hope it helped! :)
Namaste
💛
xox :)
❤️
xox :)
🙏🙏
:) xox
Have you read into my mind ?
Haha! Hope you enjoyed it xox
Namaste
:) xx