Release neck & shoulders (15min)
ฝัง
- เผยแพร่เมื่อ 17 ม.ค. 2017
- This a gorgeous practice that will unwind all that upper body tension whilst also strengthening and lengthening the legs.
Produced by Paula Lay & Mischa Baka
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My hips and thighs were super sore so opted for this, it was exactly what I needed! Also i would highly recommend doing this at 0.75 speed. Gave a longer stretch and some time to go between moves !
I have been following your yoga practice for a couple of years now. I've had a major relief of muscle tension throughout my body that is much appreciated. Even my headache is gone today!
Where has this been all my life??! This was perfect. Bless you!
You are sweet! So glad you enjoyed it. :)
I just found your channel a month ago and I’m so grateful I did! Your stretches are perfect and your accent is a delight. 😄
Thank you for such lovely feedback x
I've been doing yoga for 20 years and this just might be the best neck/shoulder stretch I've ever done. Took my pain level down immensely. thank you!
Wow, that's so lovely to hear! Thanks for watching and the feedback. x p
I second her comment! Been doing yoga for 10 years and this neck shoulder stretch is AMAZING! I was having some major TMJ with stiff neck and tight shoulders I felt release immediately. I always turn to this on it's own and as a supplement to my practice. Thank you Paula!
Paula’s yoga exercises is the best! Thank you dear
I concur! We suffer so much with these stiff muscles. Mine is a daily battle. Thank you, Paula!
I've always carried neck and shoulder pain and tension. This and your other neck and shoulder video are the absolute BEST! Such relief! Thank you! I enjoy your other videos as well. Keep up the dedicated work! Namaste.
This was a perfect morning practice! Thank you for uploading short flows; I have limited time before work in the morning, but I have to stretch and breathe or else I'm not at my best. I really appreciate your work ❤️
So glad you are finding them useful! Thanks for watching x
Thank You! Why am I just now seeing you?!
Perfect class! Great poses and not SO much commentary 😊
I'm pleased you found the channel, thank you for the lovely feedback! x
Thankyou, I liked how this though short and focusing on neck and shoulders engaged the lower body a bit too, makes me feel more balanced afterwards. I found though that after the first few minutes the speed of the session became very quick and was hard to keep up with especially when things were becoming more complicated at the same time and in contrast to the first few minutes...
What a great practice! I am amazed at the ways you find to relieve the tension in my upper back, neck, and shoulders! Thank you for this healing work!
Thank you so much for this practice this morning Paula :) It followed so nicely for me this morning after the finding your center practice where I managed to accumulate some tension in my upper back, neck and shoulders. I loved the neck release in lunge pose. The side body release in warrior two is one of my favourites as is the front lying twist on the floor. I love floor practices! I appreciate the time you give in a directed savasana to dissolve tension. Your guided savasanas are beautiful. With gratitude, Melissa
Such beautiful feedback, thank you. I love the neck release in lunge as well! xx p
Had a hard workout yesterday. This was perfect for starting up today. Thank you
So glad it works for you, thanks for watching :) p
Paula your tutorials are the best I could find on TH-cam! Always so gentle and your voice is just ahhhh I’m flying 💕💕💕
Thank you for such lovely feedback and for taking the time to practice! xox
Dear Paula , thank you so much for updating . esp this one is very nice for me. regards from Hong Kong
So pleased you enjoyed this practice! Take care & thanks for watching the channel :)
Still a favorite. Still new and wonderful! Thank you! Happy New Year!
Such a lovely practice. Thank you so much Paula! :) Em x
Thanks for the sweet feedback and for watching the channel x p
Just beautiful Than j you again Paula. I appreciate it so much. Have a nice evening . Amy
Always a pleasure xx
This sequence was very effective, I loved it, thank you!
So glad you enjoyed it! x
This was such a fun and helpful flow. Easy to follow and a good release of tension.
Thank you! x
I have been taking yoga for 15 years and you have some amazing positions I have never tried. Your practice is very safe for newbies and yet challenging enough for seasoned practitioners. You are part of my daily routine. Aloha!
So lovely to hear, thank you for sharing x
Another awesome video! Thank you!
So sweet of you to say, thanks for watching :) x p
OMG you are good, THANK YOU!
Oh so sweet! Thank you for watching x
Thank you
I love your meditative energy!
Wonderful practice! Thank you:)
Thanks for watching! :)
Paula, I love your meditative commentary!
Thank you! :)
Thank you ,love your calming voice and great explanation 🙂
Thank you for your lovely feedback, so appreciated x
A beautiful way to start the day!
Pleased to hear that you enjoyed it :) p
I was looking something to do first thing in the morning and also some neck-tesion release. This was everything I needed it and more 🥰🌼
I'm so glad to hear that, thank you xx
Thank you so much for this. As a pianist with a back injury I suffer greatly with pain in my back that slowly starts coming down to me forearms. I have physio I tried acupuncture. But this really left me feeling better and ill slowly explore your other videos. Thank you again for making this available for everyone. I really can’t do group practices they make me feel to anxious and stressed.. yes even if it’s yoga . But this I can do next to my piano in my own space . Thank you 🙏
Thanks for sharing your story. I'm so pleased that you are finding some relief, thanks for taking the time to practice and I really hope you continue to find them helpful. x p
Thank you for the great video!
My pleasure, thank you for practicing! xox
So wonderful, thank you.
It's a pleasure x
Thank you for this! 🥰🥰🥰
This was perfect!! loved it so much. Thank you
Pleasure! xox
Wonderful practice! I really enjoy your videos and practice style! :) Thank you!
Thanks so much for the lovely feedback :) x
🙌🏻❤️
Superb! Thank you!
Pleasure x
Thank you. Liked the class especially the twists.
Pleasure :)
Great for calming down in the evening.
Lovely to hear
This was a real treat after carrying my baby girl for quite some hours again today. Thank you!
Oh I can imagine! Thanks for taking sometime out for yourself :)
Amazing stretch for the upper body
Thanks lovely :)
This was great. Thank you.
You're very welcome! x
My shoulders were so tight today. I did this twice in a row. Feeling much better afterwards. Thank you! Would be great if you could do one for legs too. I know you have one to loosen legs already, but if legs are really tight, the exercises in it are a bit hard!
Glad you enjoyed it & thanks for the feedback - good to know & will definitely try to get another one for the legs sometime. :)
Thanks namaste 🙏 💜💕❤️🌹
Got into all the needy spaces 😊
I'm glad to hear :) x
The sequence was great for releasing neck/shoulder tension. i did find the verbal instructions a bit confusing! I like to remove my eyeglasses during home practice, so I really rely on clear descriptions of which arm or leg is going where! other than that, thank you for posting, very useful!
Sorry to hear that it is a bit confusing for you! If you like the practice and continue to do it, I'm sure it will become familiar enough to you that my instructions might not matter as much. Either way, thanks for watching. x
Moved to you from Brett Larkin - way to beat that competition!
Oh! I'm so glad you are enjoying the practices, thanks for watching and supporting the channel x p
🙏🙏
Do you have any other yoga videos which are ok to do while menustrating? I love doing this one and the one for neck.
Thanks for the feedback. Most of the videos on the channel would be suitable as there aren't any strong inversions. If you feel tired go for the practices that are a bit shorter and gentler. xox
❤
That was perfect for upperback, shoulders and neck, wow..keeping it handy :)
Didn't we miss the left side though at one point? But please please don't delete, we can manage!!
Thank you - hmmm, I'm not sure but perhaps, this does happen sometimes!! :)
🌹
:) x
Hi, im Wondering if you can do these routines every day?
Absolutely! Practicing a little bit everyday is much more beneficial than practicing a lot once a month. Thanks for visiting the channel. :)
yoginimelbourne Great :) It does seem to help With pain ive been having for a long time, up alongside The right side of my back and shoulder :)
Would love the same practice but at a slower pace , longer length. It was great though
Thank you for the feedback - I agree this would work well as a longer/slower practice so will definitely keep it in mind. :) x
Was very effective, but you go very fast!
Yes this is one of the quicker ones! Have you tried any of the other practices in the neck, shoulder and upper body series? There are many more that are slower: th-cam.com/play/PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1.html
sometimes, in the midst of a pose, I forget to breathe.
It is when I realise how beautiful she is.
Breathing is everything.
Very good exercise for attention.
Thank you for the lovely feedback x
I got confused towards the end:) maybe confusing right with left?? Needs some editing but otherwise I like your videos
Thanks for the feedback - there are quite a few detailed movements in this practice particularly in the standing forward fold with twists :)
please translete Arabic.very thanks
Sometime soon I hope! :)
I’m a big fan of some of your videos, so thank you - but this has some awfully vague explanations. Glad you’ve improved so much, but I’ll not try this again!
Glad you noticed the improvement!