I found NML towards the end of my pregnancy and I have continued to do these workouts 3-4 times a week and they have got me feeling confident again working out and have helped me achieve my PP goals. I used to be so intimidated by strength workouts not thinking I could do a 30 min workout with weights so I always just opted for bodyweight cardio workouts. Thank you so much for these challenging workouts that are strength workouts that have got me strong and back feeling like myself!!!! P.S. I loved the elevated back leg dead lift, got a lot more burn than just staggering.
Great leg workout! Unilateral is much more challenging 👍Looking forward to the unilateral arm workout too💗 Really enjoyed having Dr.Taylor and Rachel with you🥰 Thanks so much for the workout and pig info😘
What a challenge. Rachel said it well oh my!!!! Love the energy Dr Taylor brings!! Love having women on your workouts to empower one another that we all create value in different ways for the glory of God
I have to comment on this amazing workout! I did this the first time around 4 months PP and just this morning came back and did it again at 10 months PP using 15 lb weights instead of 8 lbs. It is probably my favorite leg workout I have done with you! I have been religiously doing your workouts for about 2 years now. My favorite parts are 1. Using the yoga block it truly adds so much intensity 2. The one-legged deadlift KILLER! I think it's my new favorite leg move! 3. The last circuits mobility move 🔥🔥 If I had a wish (that could be granted) 😅 it would be to see more of the above moves and the added yoga block prop to more workouts! Love this channel wonderful stuff ❤
This is the only work out I ever feel in my quads the next day. I come back to it periodically cuz I love it so much. I’d say it’s my favorite leg workout out there!
My goodness. This was one of the hardest leg workouts ever. I love the format it goes so fast! You don't have time to say oh wow maybe i can't do this or something because by the time pain kicks in your done! So awesome! Can't wait to do this one again!
An NML fan since preggy with baby #2 and now I'm 18 mos post partum. I love your workouts so much. On days when I feel like I can't, I do it any way and never regret it. Thank you your enduring optimism and realness. You're an amazing mama and coach! I loved the new moves in the video, especially the last burn-out one.
Loved this!!! I have to let pain be my guide this week as I’m recovering from whip lash in my neck 😅 but I HAD to try it! Did this with body weight only and MAN it was still 🔥🔥🔥 I am seriously so grateful to have found you a couple of years ago. You are such a difference maker in so many peoples lives!❤
Loved this workout! Did some new moves? I had never seen before and they were awesome. Feel myself getting stronger every week of your programs. I also find I push myself further. You are an awesome motivator and you don’t leave time for excuses which I love. I look forward to your work out every day. Thank you so much.
Woohoo! So fun to do this one again and see improvement! Especially the adductor rocks at the end-thanks to all your great workouts and mobility, I was able to do them holding 20 lbs! 🔥
Very much enjoyed this workout, not gonna lie though the first 2 circuits I did left, right, left, right instead of 2 sets back to back on the same leg even then I felt the work for sure! Great job. Wishing you a speedy recovery after your surgery.
I loved both the upper and lower body unilateral workouts. All the circuits flowed well and I was definitely tired by the end - especially after the leg workout!
Five months postpartum and this one kicked my butt! I love unilateral work, it helps finding imbalances between sides and focusing on the mind-muscle connection.
Great workout as usual! Happy to support the women all day long! .. But i also love the way Rachel just follows along and may or may not not be able to hold a conversation just like us crampin ova here! 😮💨 hahah
This was amazing!!! I love unilateral legs! I love your strength training videos! I love the girl talk! I love lifting heavy on leg day and this format was perfect. Sometimes it goes too fast for me to transition each move with heavy weights. This was perfect!!!
Wowza, I did this workout yesterday and my legs and glutes are super sore today! I love it because I only have 10lbs dumbbells (need to go up for sure) but this brought me up a couple of levels without heavier weights! Thank you!
Loved adding the blocks...that made a huge difference in range of motion. I did this workout yesterday and I am feeling it in my glutes and abs today! Great feeling!
Wowww ok this is another level of amazing!! So happy I decide to try it! My legs are so shaky😅. Can’t wait to try the arm version! You are the best instructor and I love having more people in the videos, keeps me motivated! ❤
Loved this workout!! I was really challenged in a new way by those elevated deadlifts- would definitely like to see those in future workouts! Thanks ladies, looking forward to seeing all 3 of you in the unilateral arms workout!
Not only was that workout AMAZING and challenging, but I learned so much about pork! I honestly didn't know until this workout that pork could be healthy for you! Thank you!
This is great. I especially liked Circuit 3. The staggered flute bridge was helpful to start building toward a single leg bridge! Also loved that adductor burnout!
Second time doing this workout and my 20lb weight was my lighter weight! Everything else I did with 22.5 and I'm so stinkin proud of myself! Thank you for pushing me and all of your followers to reach for heavier and heavier weights! It is such a good feeling!! (Although I am super nervous I won't be able to walk later this evening while coaching my t-ball team...)
SO, SO FABULOUS!!!! Great moves!! Loved the initial warm up with the new stretches - loved the entire workout (sometimes through gritted teeth), loved the addition of Dr. Taylor, loved the creative marketing and nutritional/cooking info. Yay y'all!!!!
the last couple of moves (lateral and leg out to the side) felt soooo good.... clearly certain muscles were needing to be worked. Adding the blocks were a great change too! Thanks for the sweatfest- this will be on repeat!
Love all your videos! Im a daily NML FAN 🥰 Did this one for the first time today and I absolutely love it! ❤️ Legs are like jello and still shaking 10 minutes post workout!
Loved this. My other go to leg workout is the HIITStrong Day 9 Unilateral Leg day for knee health with no jumping. This new workout will have to be added to my favourites rotation AND I loved the use of the blocks. Thanks for keeping it spicy!
Not sure I'm going to be able to walk today or tomorrow!! Thanks for a great workout as always. Thanks for being so real and dropping your weights when you need to. I'm in my first trimester with #3 and my energy is just not where it used to be, so I love seeing you keeping things honest!
This is the best leg day workout! I do it almost every week and then switch up the other days with the new NML workouts. I only have 15lb dumbbells at home so I can really focus on one leg and double up my weights on this one. That rear foot elevated deadlift is fire😅.
LOVE the unilateral format so much that I'm pretty sure I've done this one (& the one from the SplitStrong challenge) over 20 times since it went live. It's killer! Would love to see more unilateral leg workouts like these, just sayin'. 😊 Thank you so much for challenging me and being so motivational!
First workout I've done with weights in 2 months due to an arm injury and I survived. I love the unilateral format and great to see a new face, offering another modification option. Thank you for such awesome workouts! Really appreciate the work you put into everything. ☺👏🏵 Starting the Fall Challenge on Monday (arm permitting!) 🙃
Hi NML team. I had a setback with my arm and the tendon is totally strained with tears in it. I have not been able to do any dumbell workouts. I have been concentrating on bodyweight workouts. Have redone the Zero30 plan and all the mini bands workouts. I was wondering if you could do some workouts to rebuild arm strength similar to the leg recovery workouts you are doing at moment. Would help so much as I am just not sure how to get back on dumbell track without injury again. Really appreciate your workouts - its what gets me up at 5.30am Monday to Friday! You guys are amazing!!🤩💐🎄👏
![ทุกครั้งที่หลับตา (Lucid Dream) - AYLA's [ Official MV ]](http://i.ytimg.com/vi/4i1OBAQyv58/mqdefault.jpg)
LOVED THIS SPICY LEG WORKOUT! Definitely love the unilateral and strength only focus ❤
So glad you are loving this spicy leg workout! You are so awesome!
Loved this workout! As a vegan, it’d be awesome to hear from plant-based professionals as well. 😊 Thanks always! 💓💪
So glad you loved this workout!
Yes! To more plant-based professionals.
Agree with this!
Agreed! Loved the workout but needed to skip the parts about pork because it felt so counter to the messages about health and love.
The addition of the yoga block was awesome! Thanks for another great workout!!
So glad you loved the extra spicy of the yoga block! Keep up the awesome work!
Woohoo! This gal loves a unilateral leg day! Can't wait!!
It's a good one! Can't wait for you to try it!
Holy buckets! Sweat everywhere. That deadlift was so challenging, I was not expecting that. That went so fast though because of the new moves 🤩
I found NML towards the end of my pregnancy and I have continued to do these workouts 3-4 times a week and they have got me feeling confident again working out and have helped me achieve my PP goals. I used to be so intimidated by strength workouts not thinking I could do a 30 min workout with weights so I always just opted for bodyweight cardio workouts. Thank you so much for these challenging workouts that are strength workouts that have got me strong and back feeling like myself!!!! P.S. I loved the elevated back leg dead lift, got a lot more burn than just staggering.
Tori! I am so happy you found your way here and are feeling strong. Thanks so much for sharing this - keep up the awesome work!
I have been doing your workouts for more than one year. You became the American whose voice I have heard most in my life❤
So happy to hear you have been loving NML workouts for over a year! You are awesome!
That was tough!! Loved the elevated dead lifts!
Pure fire!! Way to crush this workout!!
Great leg workout! Unilateral is much more challenging 👍Looking forward to the unilateral arm workout too💗 Really enjoyed having Dr.Taylor and Rachel with you🥰 Thanks so much for the workout and pig info😘
Such a spicy workout! Thank you for sweating with us!
What a challenge. Rachel said it well oh my!!!! Love the energy Dr Taylor brings!! Love having women on your workouts to empower one another that we all create value in different ways for the glory of God
Way to crush this challenging exercises! You are so awesome!
This worked out my legs much more than I was anticipating! Loved Taylor, too -- bring her back, please!
So glad you loved having Taylor join us! Way to knock this one out, Sarah!
That elevated single leg deadlift! 🔥 I loved it!! Thanks for another awesome workout.
So glad you are loving this workout! Thank you for sweating with us!
Loved this wo! Hard and challenging but I definitely feel accomplished!
Way to go!!! You are so awesome!
Sore every. Single. Time. My favorite NML workout. Amateur tip: The top bench of an aerobic step (no risers) also works great with the first circuit.
Such a spicy leg day workout! You are so awesome!
Big fan of the unilateral style 💪🏻💪🏻 thank you 3 for being so great!
Such a fun and spicy format!!
I did this workout two days ago and I am still feeling it! Phew!! Killer workout.
This one is so spicy!
My legs were shaking after this workout!! Love the fun new moves!
Way to crush this workout! You are so awesome!
We want Taylor back!!!! Such an amazinggggg workouttt🎉
Can't wait to have you try the unilateral arm workout (with Taylor)!!
Loved this one! Currently 11 weeks postpartum and following your postpartum program. Thank you so much! ❤️
You are so awesome mama!
I have to comment on this amazing workout!
I did this the first time around 4 months PP and just this morning came back and did it again at 10 months PP using 15 lb weights instead of 8 lbs.
It is probably my favorite leg workout I have done with you! I have been religiously doing your workouts for about 2 years now.
My favorite parts are
1. Using the yoga block it truly adds so much intensity
2. The one-legged deadlift KILLER! I think it's my new favorite leg move!
3. The last circuits mobility move 🔥🔥
If I had a wish (that could be granted) 😅 it would be to see more of the above moves and the added yoga block prop to more workouts!
Love this channel wonderful stuff ❤
Thank you so much for sharing!!! You should be so proud of you! Keep up the amazing work!
This is the only work out I ever feel in my quads the next day. I come back to it periodically cuz I love it so much. I’d say it’s my favorite leg workout out there!
Such a spicy leg day workout! You are so awesome!
I’m loving all of these workouts in the postpartum plan!
So glad you are loving the postpartum workout plan! Keep up the great work mama!
My goodness. This was one of the hardest leg workouts ever. I love the format it goes so fast! You don't have time to say oh wow maybe i can't do this or something because by the time pain kicks in your done! So awesome! Can't wait to do this one again!
Thanks for trying this one!
Whoo that was a burner! Leg day is my favorite! Loved the weighted bench deadlift!
Pure fire! Thanks for sweating with us!
An NML fan since preggy with baby #2 and now I'm 18 mos post partum. I love your workouts so much. On days when I feel like I can't, I do it any way and never regret it. Thank you your enduring optimism and realness. You're an amazing mama and coach! I loved the new moves in the video, especially the last burn-out one.
Lisa! I am so happy you found your way here and are enjoying the workouts! Thanks so much for your support.
Loved this unilateral leg workout. I am following along to kick off March. This was a great one!
I am so glad you loved this one! Thanks for sweating with us!
I have redone this workout a handful of times and it never gets any easier!
Way to get it done! You are so awesome!
You ladies are amazing! I have no idea how it went so fast, so challenging. Loved it!
Glad to hear it flew by!!
Loved this!!! I have to let pain be my guide this week as I’m recovering from whip lash in my neck 😅 but I HAD to try it! Did this with body weight only and MAN it was still 🔥🔥🔥 I am seriously so grateful to have found you a couple of years ago. You are such a difference maker in so many peoples lives!❤
Alyssa! I am so happy you found your way here!
Loved this workout! Did some new moves? I had never seen before and they were awesome. Feel myself getting stronger every week of your programs. I also find I push myself further. You are an awesome motivator and you don’t leave time for excuses which I love. I look forward to your work out every day. Thank you so much.
So happy to hear you loved this workout and are feeling so strong! Keep up the awesome work!
Loved this!! Especially how sweet You are to each other, very encouraging.
So glad you loved this one!
Such creative workout! The second circuit was so tough. I love the elevated single leg moves.
SO glad you are loving this workout! You are so awesome!
Holy bananas!!!!! This is my new favorite leg day workout! The rear leg lifted dead lifts were spicy!!
Holy bananas is right! Way to crush this leg day workout!
Loved this! I found using a firm yoga block under my foot for the split leg exercises helped me get a good burn. 🔥
Pure fire! Way to crush this workout!
Woohoo! So fun to do this one again and see improvement! Especially the adductor rocks at the end-thanks to all your great workouts and mobility, I was able to do them holding 20 lbs! 🔥
So glad you are loving this workout! Thank you for choosing to sweat with us!!
Love this format, favourite new move is the elevated dead lift 🥵🙏
So glad you loved the format and that deadlift!!
Very much enjoyed this workout, not gonna lie though the first 2 circuits I did left, right, left, right instead of 2 sets back to back on the same leg even then I felt the work for sure! Great job. Wishing you a speedy recovery after your surgery.
Still a good way to go! So glad you enjoyed this one!!
I loved both the upper and lower body unilateral workouts. All the circuits flowed well and I was definitely tired by the end - especially after the leg workout!
So glad to hear you're loving the unilateral workouts!!
Loved this workout. Such good focus on leg strength.
So glad you are loving this workout! Keep up the great work!
Love this workout..Lindsey always brinlgs in different moves to keep me from getting stuck in a rut.
So glad you loved this one!
Yall make a great team! Love you all!
YEAH! You are so awesome!!
Coming back to working out after having the flu. This ULW was awesome! Felt the core engaging! Thank you NML!
Glad to hear you are feeling better! Keep up the great work!
Finally got to do this one - really challenging, but with you guys it went so quickly - Thank you!
You're so awesome! Thanks for trying this one!
Loved the deadlifts on the bench. Wowza, hamstrings!!
I am so glad you loved that move!
Crazy how much you feel your glutes during the rear leg elevated deadlift! And hamstrings were on fire with the hinge burnout move. Great workout!
Right?! Glad you liked the workout!
Awesome workout!! It really pushed me, but I got through it! Legs on fire!
Way to knock this one out!
As a mama who is also pp, I soo appreciate your authenticity
I so appreciate that!
Five months postpartum and this one kicked my butt! I love unilateral work, it helps finding imbalances between sides and focusing on the mind-muscle connection.
Totally agree! Unilateral work is great postpartum!
Those single leg lunges on the bench were 🔥🔥! Thanks for such a challenging workout!
Pure fire! Way to crush this workout!
Just did this workout a second time! So so good! Love love the weight workouts! Thank you so much ❤️
Woohoo!!
Hammies are on fire!🔥 Love this workout, please bring Taylor back!!
Can't wait for you to try our unilateral arm workout! (with Dr. Taylor!!!)
Great workout as usual! Happy to support the women all day long!
.. But i also love the way Rachel just follows along and may or may not not be able to hold a conversation just like us crampin ova here! 😮💨 hahah
Thanks for sweating with us!
Loved this unilateral leg day. It was 🔥 and 😓. Thanks again ladies for a great effective workout. Looking forward to the unilateral arm one.
I am so glad you loved this one!!
This was amazing!!! I love unilateral legs! I love your strength training videos! I love the girl talk!
I love lifting heavy on leg day and this format was perfect. Sometimes it goes too fast for me to transition each move with heavy weights. This was perfect!!!
I am so glad you enjoyed this one, Caitlyn!
This was such a great leg day work out will definitely be feeling this later for sure! thank you ladies can't wait for more!
Thanks for sweating with us!
Adding the block and bench 🔥🔥🔥!
Great leg workout NML team!
YES!
Wowza, I did this workout yesterday and my legs and glutes are super sore today! I love it because I only have 10lbs dumbbells (need to go up for sure) but this brought me up a couple of levels without heavier weights! Thank you!
Such a spicy workout! You are so awesome!
Loved adding the blocks...that made a huge difference in range of motion. I did this workout yesterday and I am feeling it in my glutes and abs today! Great feeling!
So glad you enjoyed that! Keep up the great work!
This is the absolute best. LOVED the workout (the new variations are 🔥) and the group dynamic almost made the hurt fun!
Thank you!!!
So glad you loved this one!
Oh my goodness, that was hard!! Feeling 💪🏽 after this one! Thank you ladies!!
Such a spicy one!!
Taylor is a star🌟loved it can’t wait for the arm version! Elevated single leg deadlift was great! Thank you!
Yes she is!!
Wowww ok this is another level of amazing!! So happy I decide to try it! My legs are so shaky😅. Can’t wait to try the arm version! You are the best instructor and I love having more people in the videos, keeps me motivated! ❤
Such a spicy workout! Thank YOU for sharing! You are awesome!
Great workout Lindsey! I love the unilateral stuff, really good challenge for balance too!
So glad you liked this one!
Loved this workout!! I was really challenged in a new way by those elevated deadlifts- would definitely like to see those in future workouts! Thanks ladies, looking forward to seeing all 3 of you in the unilateral arms workout!
So glad you liked that move! It's a new favorite of mine!
Not only was that workout AMAZING and challenging, but I learned so much about pork! I honestly didn't know until this workout that pork could be healthy for you! Thank you!
Way to knock this tough leg workout! You are so awesome!
Such a great and tough leg workout!! My legs are still shaking!!Thank you girls!
Way to knock this one out!
This is great. I especially liked Circuit 3. The staggered flute bridge was helpful to start building toward a single leg bridge! Also loved that adductor burnout!
So glad you enjoyed that circuit! Thanks for sweating with us, Micah!
Second time doing this workout and my 20lb weight was my lighter weight! Everything else I did with 22.5 and I'm so stinkin proud of myself! Thank you for pushing me and all of your followers to reach for heavier and heavier weights! It is such a good feeling!! (Although I am super nervous I won't be able to walk later this evening while coaching my t-ball team...)
WAY TO GO!!! Love to hear you are repeating this workout and challenging yourself!
SO, SO FABULOUS!!!! Great moves!! Loved the initial warm up with the new stretches - loved the entire workout (sometimes through gritted teeth), loved the addition of Dr. Taylor, loved the creative marketing and nutritional/cooking info. Yay y'all!!!!
I am so glad you loved this one!
What an amazing workout! Love=hare for that elevated lunge but the first workout was def the hardest for me!
Totally agree! A love hate relationship for sure 😂
Great workout! Thank you all!
Thanks so much for trying this one!
the last couple of moves (lateral and leg out to the side) felt soooo good.... clearly certain muscles were needing to be worked. Adding the blocks were a great change too! Thanks for the sweatfest- this will be on repeat!
Thanks for trying this one, Lisa! I'm glad you liked the moves!
Love all your videos! Im a daily NML FAN 🥰 Did this one for the first time today and I absolutely love it! ❤️ Legs are like jello and still shaking 10 minutes post workout!
I am so happy you found your way here! Thanks for sweating with us!
Loved this. My other go to leg workout is the HIITStrong Day 9 Unilateral Leg day for knee health with no jumping. This new workout will have to be added to my favourites rotation AND I loved the use of the blocks. Thanks for keeping it spicy!
Oooh I love that one!
It was easier to get out of bed this morning! I was excited for this one! Legs hurt in a different way today!
So glad to hear you were excited to try this!
One of my new favorite workouts! Thanks for kicking my trash!
You are so awesome! Way to go!
You three are delightful!
Loved the format and new moves. Could you consider adding a rear elevated DL tutorial on IG?
That's a great idea for us to add to our list!
Sweat like crazy 😊 felr it in my legs from the first set itself… amazing 🙌
YEAH! Way to get it done!
SO MUCH LOVE. It’s a burner ❤
So glad you are loving this workout! Keep up the great work!
Love the new drop workout this morning!! I can’t wait to be sore tomorrow 🔥🔥🔥
So glad to hear you loved this leg day!
My legs are on fire!!
Thank you for the workout love it.
Thanks for trying this one!
loved it! and thanks for sharing pork facts and receipes. looking forward to something new!
So glad you loved this!
The shaking was real!! I'm building up to running again (prolapse) and your workouts are helping! Thank you.
Such a spicy one! Keep up the great work!
Not sure I'm going to be able to walk today or tomorrow!! Thanks for a great workout as always. Thanks for being so real and dropping your weights when you need to. I'm in my first trimester with #3 and my energy is just not where it used to be, so I love seeing you keeping things honest!
This is a tough one -- especially in that first tri! You got this mama!!!
Loved it! Excited for uni arm day
I am so glad you loved this one! Unilateral arms coming so soon!
This is the best leg day workout! I do it almost every week and then switch up the other days with the new NML workouts. I only have 15lb dumbbells at home so I can really focus on one leg and double up my weights on this one. That rear foot elevated deadlift is fire😅.
Such a good leg workout! You are so awesome!
i love this workout and i loved the dialogue!
YAY! You are so awesome!
AmaIng workout and love Taylor and the Minnesota Pork Board!
Thanks for trying this one!
Awesome, loved this quick effective workout! Thank you.. And the warm up stretches ahhh felt soo Good
Thanks for trying this one, Kim!
❤this unilateral leg workout. Definitely agree that 2nd circuit was killer! As aways feel so much better and accomplished afterwards. ❤💪🔥
So glad you are loving this unilateral leg day! Thank you for choosing to sweat with us!
Such a fun, effective and chatty workout!💪🏻👌🏻Love the new moves.
So glad you loved the moves in this one!
OMG this was awesome!!! I love your workouts, I never want to miss a day!!
I am so glad you loved this one!
LOVE the unilateral format so much that I'm pretty sure I've done this one (& the one from the SplitStrong challenge) over 20 times since it went live. It's killer! Would love to see more unilateral leg workouts like these, just sayin'. 😊 Thank you so much for challenging me and being so motivational!
SO glad you are loving the unilateral workouts! Thank YOU for sweating with us!
This was a spicy unilateral legs day and loved it!!!! Can’t wait for unilateral arms day! Thank you! 😊
Can't wait to have you try the unilateral arm workout!
@@nourishmovelove I’m excited and counting down till Tuesday! 👍🏼💪🏼
Killer workorkout❤️🔥Thank you!
Thanks for sweating with us!
Holy Bananas! Loved this leg workout! Looking forward to arms with Taylor! Thanks for these awesome workouts, they are 🔥🔥🔥🔥!
Thanks for trying this one!
30 mins and I’m more tired than chasing my toddler 😂
RIGHT
20 weeks pregnant and so happy I could do this one but also get a burner! That non traditional core strength👌🏼
Way to go mama!
Loved this workout! This is definitely going into the rotation, thank you!
I am so glad to hear it!
This was awesome!! My legs are wobbly!
So glad you enjoyed this workout!
First workout I've done with weights in 2 months due to an arm injury and I survived. I love the unilateral format and great to see a new face, offering another modification option. Thank you for such awesome workouts! Really appreciate the work you put into everything. ☺👏🏵 Starting the Fall Challenge on Monday (arm permitting!) 🙃
Thanks for sweating with us, Elaine! Hope you are feeling better!
@@nourishmovelove definetely getting there .. doing 13lbs again but not daily - slow and steady 🙃
Hi NML team. I had a setback with my arm and the tendon is totally strained with tears in it. I have not been able to do any dumbell workouts. I have been concentrating on bodyweight workouts. Have redone the Zero30 plan and all the mini bands workouts. I was wondering if you could do some workouts to rebuild arm strength similar to the leg recovery workouts you are doing at moment. Would help so much as I am just not sure how to get back on dumbell track without injury again. Really appreciate your workouts - its what gets me up at 5.30am Monday to Friday! You guys are amazing!!🤩💐🎄👏