I’m 76, there were a few times I had to go slower, but got through it all. Used 10, 12,15 weights, adjusted accordingly to my ability. I like the variety!
Did this workout last time with mostly 15’s. Did it today with all 20’s baby! So proud of everyone. I love reading all the comments. You are all inspiring.
Did everything except the final round of the second super set and burner with 20s! Dropped to 10s for those because I was dying but determined to finish
Holy stinkin bananas!!! Legs are jello, HR is high, and sweat is drippingggg!! NML- you about took me OUT with that 3 min burn out round!! Oof😅😅😅 I love the encouragement along the way and have always been a fan of the enthusiasm for us at home!! Build 30 is showing up in a BIG way already!!!
For the first time in my 45 years of life that i have been commited to workout this long! I did Metcon 100 challenge, Stronger 25 challenge just finished on saturday and today i'm starting Summer challenge!!! So happy for the new challenge!!! Thank you!!!
Wow! I had to search what MetCon was! That's impressive that you did that before build 30. Ive done stronger 20 and 25 2x and now doing build 30. May do this twice, then move on to metcon. seems so intense!! ha!
30-40-minute workouts are so doable when you're a mom! I love this. I wake up at 4.30 to start my day, and I feel I can always make time for this if it's short and poweful
Brilliant way to start the week, I love the fact that the bursts are short and you don't get bored, especially if it's a move that you don't like.... Looking forward to tomorrow morning....
My husband and I ate our frogs this morning. 😉 Loved all of the compound moves in the strength portion! Lunge, swing, press was probably my favorite. I’m 18 weeks pregnant with our 3rd baby and SO excited to have this new program to keep me coming back for more each day! Thanks for all of your hard work to put it together. ❤
I’m newly pregnant, and have done most of nmls programs except Metcon. I haven’t progressed to that yet. I’m planning to start this one soon, but I was wondering if @daniellehenry9207, did you do metcon during your pregnancy?
I have really been looking forward to the start of the build 30. I love working out with Lindsay and Racheal. I first found Lindsay through GHUTV. I have always enjoyed working out with you Lindsay. As I’ve gotten older, obviously I’ve become a little slower. So I did find some of these moves a little hard to keep up with when I’m using heavier weights. But I have also learned how to modify on my own. So I’m still getting the benefit, but maybe not quite as fast as you guys. Just trying to stay mobile and strong through my 60s. Thank you again Lindsay I think you are amazing and such a great influence on your generation to be strong women!
Used to workout at the gym everyday was in great shape. Then life happened had open heart surgery, covid happened then lazy happened. Decided to find something I could do at home to start back on my get healthy journey. Glad I found y'all. I sweated my butt off. Thank you
Sweaty mess! Loved the format and lifting heavy! Held the 20 pound weights the whole time! Excited to see maybe 25s by the end of the program! Thanks for the challenge!
Wow! I feel so good....afterwards,lol! I have had a chronic disease diagnosis, a pregnancy, and broken bones in the last couple of years, all of which resulted in my gaining weight and losing muscle I had previously worked so hard to maintain. I've been doing your workouts several times a week for the last couple of months and I have to say you are the most encouraging fitness trainer I have ever seen. I never feel inadequate or behind or like all I'm supposed to worry about is my weight and what I look like. I love the focus on functional strength and mobility and the variety of workouts you have posted. I'm 44, a mom to 5 kids I homeschoo,l and we live on a farm, so I really need to avoid injuries and remain active and strong. Thank you for challenging me to go longer and heavier in the weights and for always saying "Yes you can!" and "You can do anything for 20 seconds!". I find myself repeating that when doing other workouts or just strenuous tasks. You are truly a blessing!
So glad you found your way to NML and have been feeling so strong!! You should be so proud of all the work you have put in - thank you for choosing to sweat with us!
I'm so excited and ready for some digging in on me vs me!! I need to get my mental strength topped up. Stress always needs a release... and times right now got all of us out here stressing majorly. Let's get it 💪 "forever strong"
used 20s today after using 15s for a few months!! really tough and my heart rate was definitely higher, Rachel is 100% right this is build AND burn!! I love this program and I can't wait to keep building strength 🥰
My legs are D.O.N.E 🥵 This was very challenging but also so motivating to make it through. I cannot imagine if it would've been a 5 minute burnout at the end. Favorite move was the Snatch Rack + Pivot Squat Thruster. So excited for the rest of this program! Thank you for what you both do for all of us. ❤
Oh this one was soo sweaty!! Loved it! I had a baby in november and i saw a note i had made in january about how proud i was for completing a whole workout with 7.5 lb dumbbells. Now I'm on 17.5s! Thank you lindsey and rachel ❤
Found you when I was freshly postpartum from a shoutout from Kara and Nate here on TH-cam! I am now 7 months PP and feel so dang strong and proud of myself!! You are an inspiration! I share your content with my nutrition clients all the time!!
Hi. I'm tannaz from Iran and I'm a huge fan of you and your work I've done all your workout and now I'm starting this challenge. Thanke you for making my day better and stronger. I'm a mom and I love listening to your challenges while doing the work ❤
Phew 😮💨 I LOVED when Lindsey reminded us we were building strength AND athleticism. As a former college athlete, that’s one of the main reasons I love doing NML workouts. At the beginning of the year I was using 10s and sometimes 15s. Now I’m consistently using 15s and breaking out the 20s here and there 💪🏻 Definitely went down to 10s for “the big one” 😂
I’m glad you called that out I had forgotten. I’m 45. I have 3 kids (15, 14, 10). I’m the fittest and healthiest I’ve ever been. And then I’m reminded; as a junior in high school a friend’s mom started running marathon. At 40. And now - she has run races all over the world, in NYC, Chicago, Boston. All that to say, I can feel like an athlete even now, with NML coaches and my in-person ones 😊💪🏼
I was looking for something new and challenging... never thought I would find it on youtube. I was sweating buckets. Great workout. Excited to do the rest of the videos
I loved the Sumo move! Lindsey, you push me physically but mostly MENTALLY! Thank you for everything you say to help keep me pushing forward and remember my goals. This is why I love this program the best! Thank you!
That 3 minute ladder was a trauma release for me. I just started bawling after and every time you said, "I'm so proud of you!", I cried even more. I really needed this. 🥰 See ya for day 2!
Started today due to the massive power outages in Texas, completed it with 20s, I don’t think my HR was below 180 all the way through the workout. It went so fast I loved this format! I will be back ladies! ❤🎉
@@mallorysides9457 I wish I had done a better job recording what I did!! I know it's just 2 weeks but my brain cannoooooot remember what I did for specific lifts! Writing things down for next time!
my second time through....this is one of my favorite NML workouts of all time. Love the GIANT sets, and love the all standing! The lunge swings were fun
I had a really hard week…I had to file a police report and go no contact with my husband of almost 10 years. We have 3 young sons. So after being an emotional mess yesterday, I woke up early today and knocked this out. If I can make it through a Lindsey and Rachel strength workout, I can make it through the big life changes ahead of me. You two have truly helped me believe that I’m worth showing up for, not just in the exercise sense. Thank you from the bottom of heart ❤️ also, my body is jello 😂
I am so sorry! Prayers for you and your sons with everything you are going through! Way to still show up for yourself and get it done! You should be so proud! Continue to stay strong mama!!
@nourishmovelove you are so much rushing can't catch your speed please be little slow as I can't reach you while doing this workout plus difficult for beginners to learn snatches
That was great! Got behind this week and getting this one in on Saturday! Completed the workout with 20lb dumbbells and feel great! Thank you, Lindsay!
Well that was ugly but I did it! 😂 Coming back after 2 weeks off for travel and I have never in my life cried at the end of a workout but today was a first!
Awesome! Loved the format! So thankful for doing your programs I feel strong doing this coming back from being down sick for 2 weeks! Definitely slower than my normal self but did great! Thanks for all of your positive energy!
Absolutely LOVED this!!! I’ve been having a hard time staying motivated with an infant waking up too many times to count at night, and having all of my kids home for summer- but this was SO much fun and made me feel so accomplished! Can’t wait for tomorrow!! Thank you!!!
You always bring exactly what my body needs. Thank you! My favorite thing about NML continues to be the fact that you include the warm up and cool down in the count down. Otherwise, I’d stop the video before the stretch at the end. You’ve saved me from injury!
Nice job ladies! I don’t usually sweat much but I sure did today! I’m up to 12 pound weights from 8. Strength and cardio in one session are my favorite! Looking forward to the rest of this program!
Always grateful for your encouragement and accountability challenges. I wanted to call it quits early but you said something like, "Do what you said you were going to do. You pushed play, finish it!" So, I did! So pumped for this new program.
Thank you. I fell out of habits due to travel and being home with the kids more this summer and this was the perfect welcome back. Truly appreciate all you and your team do to help a tired mom feel like she can kick butt.
This was an awesome workout! I love the format-and 20 minutes is just the right length on strength before the burnout. My favorite move was the double dumbbell squat rack, squat rack, squat press, squat press. Thanks for your team's hard work on this!
This format was fantastic. So excited to start this new program with you ladies! I absolutely enjoyed the new visuals you added… helped me focus and continue along since I knew I was almost done. 😊
Awesome as always!!!! Thank you so much for helping us stay strong and confident! Love the giant set format and looking forward to the rest of the Build30!
Bar none, the most rewarding, difficult challenge you’ve created. Not sure how you are gonna top this one! You’ve set the bar high. Thank youuuuuuuuuu!!!
Loved this !! Can’t wait for Day 2! This is pressure - I was dripping sweat! Haven’t felt this great in a while after a workout!!!! Thank you Lindsey and Rachel for helping me push through!
LOVED this workout! Can't wait for this summer challenge. Did it with my kids and I can tell they love watching their mom be strong. Thank you for the solid workouts, modest outfit choices, and uplifting speech. So happy my friend shared NML with me! :)
This is my fourth week of consistent workouts with different programs from your channel! I could tell a difference by week 2 in how I was feeling and even looking different. I just finished this workout( minus the burnout due to physical reasons) and holy bananas that was a different mountain to climb with y'all but we made it!! I'm so thankful that I found you guys(via Kara&Nate's youtube channel) and I'm excited for the journey to continue!!
Going for round 2 of this awesome program! Proud of myself for using my 15s all the way through this time. Thanks for the positive energy; I love working out with you guys! 🤩
Awesome workout! We just returned from vacation and I started with day 1 today. So so good! I worked out on vacation, but unweighted and lots of hill walking. Amazing to get back at it! Thank you! Can’t wait for tomorrow!
I love to complete a challenge and this one tested me for sure. I almost quit with 9 minutes left. Thanks for all the thought you put into these workouts.
Absolutely loved the first day of BUILD!! My fav move was the "The Big One" or least a love-hate relationship with it. Thanks for the great workout and Im looking forward to chest and triceps tomorrow!
So stoked for this new workout program! Thanks for always keeping it fresh, fun and encouraging! You inspired me to pick up my 20's and stay strong through it!
This is my third time through this program and I am for sure getting stronger because I was able to use my 20s for all the moves except the bicep curls! I am so proud of myself!! Thank you for creating such an amazing program!
Every time a new program comes out, it becomes my new favorite. I absolutely loved this workout! My heart rate was high the entire time and I loved all the compound moves! Thank you for making working out fun!
That was INCREDIBLE! Thank you NML for always bringing it! Actual tears of joy after the burnout because I did a hard workout and I was so proud of myself! My 1 year old clapping for mama sure helped motivate me as well! :) Thanks again!
I LOVE the giant set format! Thank you NML team for this new and exciting program. I’ve been feeling unmotivated lately, but finished this workout and am committed to do the program. Looking forward to what’s in store.
I’m 76, there were a few times I had to go slower, but got through it all. Used 10, 12,15 weights, adjusted accordingly to my ability. I like the variety!
You are an inspiration!
You are so stinking awesome!! You are so awesome!!
Yes Ma’am get it done!!!! 💪
@@carolpoindexter1439 that is awesome! I thought I was the oldest one here 😉
Impressive! I hope I am like you at 76!! 🙌🏼
Wow! Sweating!! 62 years young and finished it! Even with 10 & 15#
You are so stinking awesome! Way to crush this workout!!
YOU GO GIRL!111
You inspire me!
Did this workout last time with mostly 15’s. Did it today with all 20’s baby! So proud of everyone. I love reading all the comments. You are all inspiring.
Did everything except the final round of the second super set and burner with 20s! Dropped to 10s for those because I was dying but determined to finish
Way to crush this workout and pick up the heavy weights! You are should be so proud of YOU!
Me too!!!
Holy stinkin bananas!!! Legs are jello, HR is high, and sweat is drippingggg!! NML- you about took me OUT with that 3 min burn out round!! Oof😅😅😅
I love the encouragement along the way and have always been a fan of the enthusiasm for us at home!! Build 30 is showing up in a BIG way already!!!
Holy bananas is right!! Way to crush day one of the new program!!
SAME!
For the first time in my 45 years of life that i have been commited to workout this long! I did Metcon 100 challenge, Stronger 25 challenge just finished on saturday and today i'm starting Summer challenge!!! So happy for the new challenge!!! Thank you!!!
YES!! So glad you are excited about this new challenge! Can't wait to share the full program with you!
Proud for you!!! Keep going!!!
Wow! I had to search what MetCon was! That's impressive that you did that before build 30. Ive done stronger 20 and 25 2x and now doing build 30. May do this twice, then move on to metcon. seems so intense!! ha!
30-40-minute workouts are so doable when you're a mom! I love this. I wake up at 4.30 to start my day, and I feel I can always make time for this if it's short and poweful
Thank you for choosing to sweat with us! You are so awesome!
Me too! Best way to start the day 🎉
6 months postpartum, and just finished day one feeling GREAT.
You go girl! Yes mama!!!!🎉
You are so awesome mama!!
@@alaynabrater531 *so* awesome !!!
Hero!
These moves are DR friendly?
This is to celebrate for finishing my first year of working out 🥳
YES!!! You are so awesome!!
Well done!
🎉🎉🎉🎉🎉🎉
Thanks!
Thank you so much for your support!! Keep up the amazing work!!
Brilliant way to start the week, I love the fact that the bursts are short and you don't get bored, especially if it's a move that you don't like.... Looking forward to tomorrow morning....
Way to start off your week strong!! Thank you for choosing to sweat with us!
My husband and I ate our frogs this morning. 😉 Loved all of the compound moves in the strength portion! Lunge, swing, press was probably my favorite. I’m 18 weeks pregnant with our 3rd baby and SO excited to have this new program to keep me coming back for more each day! Thanks for all of your hard work to put it together. ❤
YES!! You both are so awesome! Thank you for choosing to sweat with us!
@morganweidemann4744 yesss mama! 7 weeks here let's crush this! 💪
Loved how the format went by so quickly. There was no time to think about how much more was coming!
So happy to hear you are loving the workout format! You are so awesome!
32 weeks pregnant and my legs are feeling it. But I'll be here tomorrow!!! Thanks you for making me feel so strong during this pregnancy.
You are so awesome mama!!
I’m newly pregnant, and have done most of nmls programs except Metcon. I haven’t progressed to that yet. I’m planning to start this one soon, but I was wondering if @daniellehenry9207, did you do metcon during your pregnancy?
I have really been looking forward to the start of the build 30. I love working out with Lindsay and Racheal. I first found Lindsay through GHUTV. I have always enjoyed working out with you Lindsay. As I’ve gotten older, obviously I’ve become a little slower. So I did find some of these moves a little hard to keep up with when I’m using heavier weights. But I have also learned how to modify on my own. So I’m still getting the benefit, but maybe not quite as fast as you guys. Just trying to stay mobile and strong through my 60s. Thank you again Lindsay I think you are amazing and such a great influence on your generation to be strong women!
Same here!! Definitely slower but doing as many arepa as I can.
So glad you are have been loving NML workouts for years!! You should be so proud of YOU for showing up! Way to crush day one of build 30!
You are an inspiration!! Way to get it done. 🎉🎉
OMG new here, this is my first workout w NML and dying. Couldn't finish but will get better 😄
@@angelaleisring1070 what I learned from someone else… you can slow down the playback speed.
Used to workout at the gym everyday was in great shape. Then life happened had open heart surgery, covid happened then lazy happened. Decided to find something I could do at home to start back on my get healthy journey. Glad I found y'all. I sweated my butt off. Thank you
You are so awesome!! Thank you for choosing to sweat with us!!
Sweaty mess! Loved the format and lifting heavy! Held the 20 pound weights the whole time! Excited to see maybe 25s by the end of the program! Thanks for the challenge!
So glad you are loving this workout format! Thank you for choosing to sweat with us!
Love this format. There was so much variety in the moves. It felt so good to work that hard - reminds me that my body is still strong and capable!
So happy to hear you are loving this workout format! Thank you for choosing to sweat with us!
Wow! I feel so good....afterwards,lol! I have had a chronic disease diagnosis, a pregnancy, and broken bones in the last couple of years, all of which resulted in my gaining weight and losing muscle I had previously worked so hard to maintain. I've been doing your workouts several times a week for the last couple of months and I have to say you are the most encouraging fitness trainer I have ever seen. I never feel inadequate or behind or like all I'm supposed to worry about is my weight and what I look like. I love the focus on functional strength and mobility and the variety of workouts you have posted. I'm 44, a mom to 5 kids I homeschoo,l and we live on a farm, so I really need to avoid injuries and remain active and strong. Thank you for challenging me to go longer and heavier in the weights and for always saying "Yes you can!" and "You can do anything for 20 seconds!". I find myself repeating that when doing other workouts or just strenuous tasks. You are truly a blessing!
So glad you found your way to NML and have been feeling so strong!! You should be so proud of all the work you have put in - thank you for choosing to sweat with us!
I legit cried a little at the end - actually made it through the burner!!!!!
You should be so proud!
You know it’s going to be fire when the warmup has a dumbell in it!
RIGHT! You are so awesome!
I'm so excited and ready for some digging in on me vs me!! I need to get my mental strength topped up. Stress always needs a release... and times right now got all of us out here stressing majorly. Let's get it 💪 "forever strong"
So good! I loved how fast paced it was! You didn’t have time to stop, which was good for me 🤪 I love a quick and efficient workout
You are so awesome! So glad you are loving this workout!
Your words during the burnout got me through it!! Thank you for constantly grounding us to remember why we turned the workout on and to finish strong!
So glad you are loving this workout! You are so awesome!
used 20s today after using 15s for a few months!! really tough and my heart rate was definitely higher, Rachel is 100% right this is build AND burn!! I love this program and I can't wait to keep building strength 🥰
Nice work! Thank you for choosing to sweat with us!!
My legs are D.O.N.E 🥵 This was very challenging but also so motivating to make it through. I cannot imagine if it would've been a 5 minute burnout at the end. Favorite move was the Snatch Rack + Pivot Squat Thruster. So excited for the rest of this program! Thank you for what you both do for all of us. ❤
PURE FIRE!! So glad you are loving this challenging workout! Get ready for the rest of the week!!
Oh this one was soo sweaty!! Loved it! I had a baby in november and i saw a note i had made in january about how proud i was for completing a whole workout with 7.5 lb dumbbells. Now I'm on 17.5s! Thank you lindsey and rachel ❤
So glad you are loving this workout! You should be so stinking proud of YOU!
Found you when I was freshly postpartum from a shoutout from Kara and Nate here on TH-cam! I am now 7 months PP and feel so dang strong and proud of myself!! You are an inspiration! I share your content with my nutrition clients all the time!!
So glad you found your way to NML!! Keep up the great work!!
Hi. I'm tannaz from Iran and I'm a huge fan of you and your work I've done all your workout and now I'm starting this challenge. Thanke you for making my day better and stronger. I'm a mom and I love listening to your challenges while doing the work ❤
Thank you for choosing to sweat with us! Keep up the great work!!
Phew 😮💨 I LOVED when Lindsey reminded us we were building strength AND athleticism. As a former college athlete, that’s one of the main reasons I love doing NML workouts. At the beginning of the year I was using 10s and sometimes 15s. Now I’m consistently using 15s and breaking out the 20s here and there 💪🏻 Definitely went down to 10s for “the big one” 😂
YES!!! Way to crush this workout! Way to pick up the heavier weights!!
I’m glad you called that out I had forgotten. I’m 45. I have 3 kids (15, 14, 10). I’m the fittest and healthiest I’ve ever been. And then I’m reminded; as a junior in high school a friend’s mom started running marathon. At 40. And now - she has run races all over the world, in NYC, Chicago, Boston. All that to say, I can feel like an athlete even now, with NML coaches and my in-person ones 😊💪🏼
Those supersets were SO hard! But man, finishing this I feel SO strong and empowered to start my day!
Way to crush this workout! Thank you for choosing to sweat with us!
I can’t wait for this either. 🥳
I love all of your workouts 🥰🥰🥰
So glad you are loving this workout! Thank you for choosing to sweat with us!!
I was looking for something new and challenging... never thought I would find it on youtube. I was sweating buckets. Great workout. Excited to do the rest of the videos
So glad you are loving this challenge! You are so awesome!
I loved the Sumo move! Lindsey, you push me physically but mostly MENTALLY! Thank you for everything you say to help keep me pushing forward and remember my goals. This is why I love this program the best! Thank you!
Way to crush this workout! Keep up the great work!
That 3 minute ladder was a trauma release for me. I just started bawling after and every time you said, "I'm so proud of you!", I cried even more. I really needed this. 🥰 See ya for day 2!
You should be so proud!! You are so awesome!!
Started today due to the massive power outages in Texas, completed it with 20s, I don’t think my HR was below 180 all the way through the workout. It went so fast I loved this format! I will be back ladies! ❤🎉
That is amazing!! You should be so proud! Keep up the great work!
Back for the repeat! Who else is here for round 2?!
Me!! Did day 1 today! Excited to do better this time.
That's me! Seriously soaked with sweat, but better than last time!
@@bethanydossantos7878 I was DRIPPING haha
@@mallorysides9457 I wish I had done a better job recording what I did!! I know it's just 2 weeks but my brain cannoooooot remember what I did for specific lifts! Writing things down for next time!
YES! You got this!
my second time through....this is one of my favorite NML workouts of all time. Love the GIANT sets, and love the all standing! The lunge swings were fun
So glad you are loving this workout! Thank you for choosing to sweat with us!
Love the workout! NML always takes it up a notch! Looking forward to the rest of this series.
So glad you are loving this workout! Thank you for choosing to sweat with us!
I had a really hard week…I had to file a police report and go no contact with my husband of almost 10 years. We have 3 young sons. So after being an emotional mess yesterday, I woke up early today and knocked this out. If I can make it through a Lindsey and Rachel strength workout, I can make it through the big life changes ahead of me.
You two have truly helped me believe that I’m worth showing up for, not just in the exercise sense. Thank you from the bottom of heart ❤️ also, my body is jello 😂
I’m sorry you and your boys are going through this difficult time. You’ll be in my prayers 🙏. Continue to stay strong and be safe. ❤
I am so sorry! Prayers for you and your sons with everything you are going through! Way to still show up for yourself and get it done! You should be so proud! Continue to stay strong mama!!
62 years young and feeling strong. Loved Day 1 using my 15 # weights.
So glad you are loving this workout! Keep up the great work!
I am impressed! 62 also, but just went to 8 lbs from 5.
@nourishmovelove you are so much rushing can't catch your speed please be little slow as I can't reach you while doing this workout plus difficult for beginners to learn snatches
Anyone else going another round! Day 4 in the books. Looking forward to the weekend, not gonna lie!
Way to get it done!! You are so awesome!!
Starting back on day 1 today for a second round!
That was great! Got behind this week and getting this one in on Saturday! Completed the workout with 20lb dumbbells and feel great! Thank you, Lindsay!
Way to pick up the heavy weights! Thank you for sweating with us!!
Loved! Loved the intensity, format, moves, all standing. What a great way to start the week after a holiday break.
So glad you are loving this workout! Keep up the great work!
35:24 so proud of myself that I did the hole workout 48 years old 😅🙏
You should be so stinking proud! Thank you for choosing to sweat with us!
Well that was ugly but I did it! 😂 Coming back after 2 weeks off for travel and I have never in my life cried at the end of a workout but today was a first!
Way to get it done! You are so awesome!
Thank you! Single mum here struggling after losing my fysical and mental health. I love your motivation
You are one amazing and strong mama! Keep up the great work!
@@nourishmovelove❤
Awesome new format! I love it and I'm super excited for the rest of the program. Sending regards all the way from South Africa!
So glad you are loving this workout format! Thank you for choosing to sweat with us!
Love the giant set format! These workouts are AWESOME! Thank you!!
So glad you are loving this format! You are so awesome!!
I love the three set format. As always, a fun and challenging workout!
So glad you are loving this format! Thank you for choosing to sweat with us!
Love repeating this! First time I was sore after the workout and didn’t love it! This time around I’m pumped up!!
So happy to hear you are loving the repeat of the program! Keep up the great work!
Awesome! Loved the format! So thankful for doing your programs I feel strong doing this coming back from being down sick for 2 weeks! Definitely slower than my normal self but did great! Thanks for all of your positive energy!
So glad you are loving this workout! You are so awesome!
INCREDIBLE! Loved every minute of this new format and those big moves. Great fun as usual with Lindsey and Rachel. Thank you team NML. From London 🇬🇧
YES!! So happy to hear you are loving this new program! Keep up the great work!
Absolutely LOVED this!!! I’ve been having a hard time staying motivated with an infant waking up too many times to count at night, and having all of my kids home for summer- but this was SO much fun and made me feel so accomplished! Can’t wait for tomorrow!! Thank you!!!
So glad you are loving this workout! Thank you for choosing to sweat with us!!
I love the giant sets!! It made 30 minutes fly by. Finding NML changed my life!!
Such a fun format! You are so awesome!
You always bring exactly what my body needs. Thank you! My favorite thing about NML continues to be the fact that you include the warm up and cool down in the count down. Otherwise, I’d stop the video before the stretch at the end. You’ve saved me from injury!
So glad you are loving this workout! Thank you for choosing to sweat with us!!
SAME!
Nice job ladies! I don’t usually sweat much but I sure did today! I’m up to 12 pound weights from 8. Strength and cardio in one session are my favorite! Looking forward to the rest of this program!
You are so stinking awesome! Way to pick up the heavy weights!
Always grateful for your encouragement and accountability challenges. I wanted to call it quits early but you said something like, "Do what you said you were going to do. You pushed play, finish it!" So, I did! So pumped for this new program.
Thank you for choosing to sweat with us!! You should be so proud of YOU!
so happy I found your workouts! Really loving them and mostly love how they are not an hour long 😁
So glad you found your way to NML!! Keep up the great work!!
Thank you. I fell out of habits due to travel and being home with the kids more this summer and this was the perfect welcome back. Truly appreciate all you and your team do to help a tired mom feel like she can kick butt.
You've got this! Keep up the great work!
This was an awesome workout! I love the format-and 20 minutes is just the right length on strength before the burnout. My favorite move was the double dumbbell squat rack, squat rack, squat press, squat press. Thanks for your team's hard work on this!
So glad you are loving this workout format! Keep up the great work!
This format was fantastic. So excited to start this new program with you ladies!
I absolutely enjoyed the new visuals you added… helped me focus and continue along since I knew I was almost done. 😊
So happy to hear you are loving the new format! Thank you for choosing to sweat with us!!
Awesome as always!!!! Thank you so much for helping us stay strong and confident! Love the giant set format and looking forward to the rest of the Build30!
You are so awesome!! So happy to hear you are loving the build30 program!
Bar none, the most rewarding, difficult challenge you’ve created. Not sure how you are gonna top this one! You’ve set the bar high. Thank youuuuuuuuuu!!!
You should be so proud of YOU -- way to crush this program!! Thank you for choosing to sweat with us!!
I had to take week off due to an injury, so I started week one today. What a start to the week. This was awesome. Love you guys!
Way to get it done and start your week strong! You are so awesome!
That was an AWESOME workout!!! I loved the 3 minute burnout and all the overhead presses in this workout- you gals ROCK!!!
So glad you are loving this workout! Keep up the great work!
Loved this !! Can’t wait for Day 2! This is pressure - I was dripping sweat! Haven’t felt this great in a while after a workout!!!! Thank you Lindsey and Rachel for helping me push through!
So glad you are loving this workout! Thank you for choosing to sweat with us! Keep up the great work!
Loved this workout ❤ I am 3 months postpartum and I am so glad I found your channel when I was pregnant ! Thank you a million times
So happy to hear you are loving this workout! You are one strong mama! Keep up the great work!
Day 1 done!! This was a fiery first day! Can't wait to see what the rest of the program has in store. You always bring the heat
Way to crush day one of the new challenge!! You are so awesome!!
Second time through and I absolutely love being pushed beyond what I think is possible for my body!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Wow! You know it's good when the skins are dripping!! Love this new format! On my way second way through!
Way to get it done! You are so awesome!
LOVED this workout! Can't wait for this summer challenge. Did it with my kids and I can tell they love watching their mom be strong. Thank you for the solid workouts, modest outfit choices, and uplifting speech. So happy my friend shared NML with me! :)
So happy to hear you are loving this workout! Thank you for choosing to sweat with us!
What an absolute banger of a work out.....🎉 mostly in Extreme mode on my watch. Can't wait for tomorrow. Thank you so much
Way to crush day one!! Can't wait to crush the workout challenge with you!
Loved the challenge of this, I’ve been craving more reps of exercises so I loved the 3 set format. Thank you!
So glad you are loving this challenge! Thank you for choosing to sweat with us!
This is my fourth week of consistent workouts with different programs from your channel! I could tell a difference by week 2 in how I was feeling and even looking different. I just finished this workout( minus the burnout due to physical reasons) and holy bananas that was a different mountain to climb with y'all but we made it!! I'm so thankful that I found you guys(via Kara&Nate's youtube channel) and I'm excited for the journey to continue!!
That is AMAZING! So happy to hear you are loving NML workouts - keep up the great work!
Going for round 2 of this awesome program! Proud of myself for using my 15s all the way through this time. Thanks for the positive energy; I love working out with you guys! 🤩
So glad you are loving this workout program! Thank YOU for choosing to sweat with us!
OMG, this is from now on one of my favorite workout!! Absolutely love it and I am sooo sweaty! Thanks from Sweden :)
So glad you are loving this workout! You are so stinking awesome!!
Perfectly challenging! I think I’m going to love these workouts!
Way to get it done!!
Excellent start to the week. It took me until the third set on some of the complex moves but I did my best. I liked the routine of the Big One!
Way to crush this workout! Thank you for choosing to sweat with us!
Wow! That was fire! Loved all the new moves and the superset format! Thanks ladies!!
Way to get it done! You are so awesome!
I'm so excited for the rest of this program! Today's workout was so good! Thank you !! ❤
Way to get it done! Can't wait to share the rest of the program with you!
Oh my! LOVED it! Using my 15s for the first time, and HOLY BANANAS! So psyched! Feeling strong. Thank you NML.
So happy to hear you are loving this workout and way to pick up the heavy weights! You are so awesome!
LOVED IT!!!!! Loved everything ! Your encouragement throughout pushes me to better myself!!! I can't wait for tomorrow!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Round 2!!! Love the big sets. So hard but feels so good to accomplish them. Upped my weights from round 1. I am a sweaty, happy mess!
So happy to hear you are loving round two!! You are so stinking awesome!!
Second time through and loving it even more! I definitely took less breaks than the first time through. Thanks ladies for this killer program!!
So glad you are loving this workout! Thank you for choosing to sweat with us!
This is a super build up workout......totally enjoyed!!! ❤❤❤
The last challenge was a killer!!!
Way to get it done! You are so awesome!
Awesome workout! We just returned from vacation and I started with day 1 today. So so good! I worked out on vacation, but unweighted and lots of hill walking. Amazing to get back at it! Thank you! Can’t wait for tomorrow!
So glad you are loving this workout! Thank you for choosing to sweat with us!!
You two are ROCKING IT!! Thank you!! Love!
Thank YOU for choosing to sweat with us! Keep up the great work!
I love to complete a challenge and this one tested me for sure. I almost quit with 9 minutes left. Thanks for all the thought you put into these workouts.
NICE WORK!!
Wow, wanted to up the intensity on my workouts, this didn't disappoint. Heart rate right up there 👌
Way to get it done!
This was really challenging and really good. I feel great. Thank you for providing this excellent content.
Thank you for choosing to sweat with us!
Absolutely loved the first day of BUILD!! My fav move was the "The Big One" or least a love-hate relationship with it. Thanks for the great workout and Im looking forward to chest and triceps tomorrow!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Okay, that may be my new favorite workout and I can't wait to do the rest of the program. Go team NML!
Thank you for your support!! You are so awesome!!
Amazing!!! Gives your brain and body a challenge. Scared of day 2
So glad you are loving this workout! Keep up the great work!
Omg I love dumbell workouts!! Just came across your channel, I'm so excited!!!!
YEAH! Way to get it done!
So stoked for this new workout program! Thanks for always keeping it fresh, fun and encouraging! You inspired me to pick up my 20's and stay strong through it!
I love it!! Way to go for those heavy weights!
This was awesome!! You do not disappoint. Can’t wait for to do arms tomorrow!! Love working the arms.
Way to get it done!
This is my third time through this program and I am for sure getting stronger because I was able to use my 20s for all the moves except the bicep curls! I am so proud of myself!! Thank you for creating such an amazing program!
Way to crush this workout for a third time!! You should be so proud - you are so awesome!!
Every time a new program comes out, it becomes my new favorite. I absolutely loved this workout! My heart rate was high the entire time and I loved all the compound moves! Thank you for making working out fun!
This makes me so happy to hear! Thank you for choosing to sweat with us!
That was INCREDIBLE! Thank you NML for always bringing it! Actual tears of joy after the burnout because I did a hard workout and I was so proud of myself! My 1 year old clapping for mama sure helped motivate me as well! :) Thanks again!
So glad you are loving this workout! Thank you for choosing to sweat with us!!
I LOVE the giant set format! Thank you NML team for this new and exciting program. I’ve been feeling unmotivated lately, but finished this workout and am committed to do the program. Looking forward to what’s in store.
So happy to hear you are loving the workout program! Thank you for choosing to sweat with us!