I’m 76, there were a few times I had to go slower, but got through it all. Used 10, 12,15 weights, adjusted accordingly to my ability. I like the variety!
For the first time in my 45 years of life that i have been commited to workout this long! I did Metcon 100 challenge, Stronger 25 challenge just finished on saturday and today i'm starting Summer challenge!!! So happy for the new challenge!!! Thank you!!!
Did this workout last time with mostly 15’s. Did it today with all 20’s baby! So proud of everyone. I love reading all the comments. You are all inspiring.
Did everything except the final round of the second super set and burner with 20s! Dropped to 10s for those because I was dying but determined to finish
Holy stinkin bananas!!! Legs are jello, HR is high, and sweat is drippingggg!! NML- you about took me OUT with that 3 min burn out round!! Oof😅😅😅 I love the encouragement along the way and have always been a fan of the enthusiasm for us at home!! Build 30 is showing up in a BIG way already!!!
Hi. I'm tannaz from Iran and I'm a huge fan of you and your work I've done all your workout and now I'm starting this challenge. Thanke you for making my day better and stronger. I'm a mom and I love listening to your challenges while doing the work ❤
My husband and I ate our frogs this morning. 😉 Loved all of the compound moves in the strength portion! Lunge, swing, press was probably my favorite. I’m 18 weeks pregnant with our 3rd baby and SO excited to have this new program to keep me coming back for more each day! Thanks for all of your hard work to put it together. ❤
I’m newly pregnant, and have done most of nmls programs except Metcon. I haven’t progressed to that yet. I’m planning to start this one soon, but I was wondering if @daniellehenry9207, did you do metcon during your pregnancy?
Brilliant way to start the week, I love the fact that the bursts are short and you don't get bored, especially if it's a move that you don't like.... Looking forward to tomorrow morning....
I have really been looking forward to the start of the build 30. I love working out with Lindsay and Racheal. I first found Lindsay through GHUTV. I have always enjoyed working out with you Lindsay. As I’ve gotten older, obviously I’ve become a little slower. So I did find some of these moves a little hard to keep up with when I’m using heavier weights. But I have also learned how to modify on my own. So I’m still getting the benefit, but maybe not quite as fast as you guys. Just trying to stay mobile and strong through my 60s. Thank you again Lindsay I think you are amazing and such a great influence on your generation to be strong women!
Always grateful for your encouragement and accountability challenges. I wanted to call it quits early but you said something like, "Do what you said you were going to do. You pushed play, finish it!" So, I did! So pumped for this new program.
Phew 😮💨 I LOVED when Lindsey reminded us we were building strength AND athleticism. As a former college athlete, that’s one of the main reasons I love doing NML workouts. At the beginning of the year I was using 10s and sometimes 15s. Now I’m consistently using 15s and breaking out the 20s here and there 💪🏻 Definitely went down to 10s for “the big one” 😂
I’m glad you called that out I had forgotten. I’m 45. I have 3 kids (15, 14, 10). I’m the fittest and healthiest I’ve ever been. And then I’m reminded; as a junior in high school a friend’s mom started running marathon. At 40. And now - she has run races all over the world, in NYC, Chicago, Boston. All that to say, I can feel like an athlete even now, with NML coaches and my in-person ones 😊💪🏼
Not much weight gain this year. We are walking through catastrophic trauma and grief and will never be the same but when I have good days and even a good week, I can always turn to these videos and plans. I can start to feel confident and strong when I show up and give it what I have for that day. Thank you, Lindsey and Rachel, so much.
My legs are D.O.N.E 🥵 This was very challenging but also so motivating to make it through. I cannot imagine if it would've been a 5 minute burnout at the end. Favorite move was the Snatch Rack + Pivot Squat Thruster. So excited for the rest of this program! Thank you for what you both do for all of us. ❤
I was looking for something new and challenging... never thought I would find it on youtube. I was sweating buckets. Great workout. Excited to do the rest of the videos
Oh this one was soo sweaty!! Loved it! I had a baby in november and i saw a note i had made in january about how proud i was for completing a whole workout with 7.5 lb dumbbells. Now I'm on 17.5s! Thank you lindsey and rachel ❤
my second time through....this is one of my favorite NML workouts of all time. Love the GIANT sets, and love the all standing! The lunge swings were fun
Started today due to the massive power outages in Texas, completed it with 20s, I don’t think my HR was below 180 all the way through the workout. It went so fast I loved this format! I will be back ladies! ❤🎉
Bar none, the most rewarding, difficult challenge you’ve created. Not sure how you are gonna top this one! You’ve set the bar high. Thank youuuuuuuuuu!!!
I'm so excited and ready for some digging in on me vs me!! I need to get my mental strength topped up. Stress always needs a release... and times right now got all of us out here stressing majorly. Let's get it 💪 "forever strong"
That 3 minute ladder was a trauma release for me. I just started bawling after and every time you said, "I'm so proud of you!", I cried even more. I really needed this. 🥰 See ya for day 2!
WOW!! Hoping when I go home I'll be able to pick up the pieces of legs left behind this morning. That was hard but so stinking amazing! And I think I'm just going to rank as a 5 on the Holy Bananas Scale. I mean I was doing ok-ish till that 3 minute burner and then it got all kinds of crazy. What an amazing and empowering duo you guys make... no morning is complete without you guys 🤩🥰
Sweaty mess! Loved the format and lifting heavy! Held the 20 pound weights the whole time! Excited to see maybe 25s by the end of the program! Thanks for the challenge!
You always bring exactly what my body needs. Thank you! My favorite thing about NML continues to be the fact that you include the warm up and cool down in the count down. Otherwise, I’d stop the video before the stretch at the end. You’ve saved me from injury!
That was INCREDIBLE! Thank you NML for always bringing it! Actual tears of joy after the burnout because I did a hard workout and I was so proud of myself! My 1 year old clapping for mama sure helped motivate me as well! :) Thanks again!
I had a really hard week…I had to file a police report and go no contact with my husband of almost 10 years. We have 3 young sons. So after being an emotional mess yesterday, I woke up early today and knocked this out. If I can make it through a Lindsey and Rachel strength workout, I can make it through the big life changes ahead of me. You two have truly helped me believe that I’m worth showing up for, not just in the exercise sense. Thank you from the bottom of heart ❤️ also, my body is jello 😂
I am so sorry! Prayers for you and your sons with everything you are going through! Way to still show up for yourself and get it done! You should be so proud! Continue to stay strong mama!!
@nourishmovelove you are so much rushing can't catch your speed please be little slow as I can't reach you while doing this workout plus difficult for beginners to learn snatches
@@mallorysides9457 I wish I had done a better job recording what I did!! I know it's just 2 weeks but my brain cannoooooot remember what I did for specific lifts! Writing things down for next time!
Awesome as always!!!! Thank you so much for helping us stay strong and confident! Love the giant set format and looking forward to the rest of the Build30!
3 months of doing your workouts and I have moved up from 10 and 15 lb dumbbells to 15s and 20s! 💪🏼💪🏼 as a stay at home, homeschooling mom of 3, this has been INCREDIBLE for my mental health! 🙌🏼 Can’t wait to do day 2!
Well that was ugly but I did it! 😂 Coming back after 2 weeks off for travel and I have never in my life cried at the end of a workout but today was a first!
This is my fourth week of consistent workouts with different programs from your channel! I could tell a difference by week 2 in how I was feeling and even looking different. I just finished this workout( minus the burnout due to physical reasons) and holy bananas that was a different mountain to climb with y'all but we made it!! I'm so thankful that I found you guys(via Kara&Nate's youtube channel) and I'm excited for the journey to continue!!
I almost gave up but pushed through! 9 months postpartum with my second baby and ready to build my strength again! Excited for the rest of the program! ❤
This was an awesome workout! I love the format-and 20 minutes is just the right length on strength before the burnout. My favorite move was the double dumbbell squat rack, squat rack, squat press, squat press. Thanks for your team's hard work on this!
Absolutely LOVED this!!! I’ve been having a hard time staying motivated with an infant waking up too many times to count at night, and having all of my kids home for summer- but this was SO much fun and made me feel so accomplished! Can’t wait for tomorrow!! Thank you!!!
Finally jumping in post-hurricane and getting power restored. Felt so good to move big and with heavy weights. Loved the format--tough, challenging but fun and fast! I felt so confident after.
LOVED this workout! Can't wait for this summer challenge. Did it with my kids and I can tell they love watching their mom be strong. Thank you for the solid workouts, modest outfit choices, and uplifting speech. So happy my friend shared NML with me! :)
Circling back to go through this one for a second time (after a year of working out with NML, however, missing a lot in the summer). I'm picking up 25s and 30s (!!!). Got to the burn out and went with 20s because I was gassed, but they felt too light so I went back to the 25s. Nothing better than feeling STRONG. Just love NML and loving Build 30 format!
Saved all 10 videos to start the challenge as soon as classes ended and boy I don’t know how I’m going to get up for work tomorrow! 🥵 Thank you so much for this super challenging workout! Making a promise to myself to complete all 10 days - no excuses!! 💪🏽
30-40-minute workouts are so doable when you're a mom! I love this. I wake up at 4.30 to start my day, and I feel I can always make time for this if it's short and poweful
This was the first workout I've done with NML and thought it was great -- and very challenging to keep up at your speed, as well as to squat as deeply; sometimes I just went at my own pace rather than lighten up on weights. I used 15-pound dumbbells for most of the sets but went down to 10 for some rounds of the ones with shoulder presses. So impressed at your 20 and 25! I'll definitely do more videos soon! -- Pat, age 65
That was great! Got behind this week and getting this one in on Saturday! Completed the workout with 20lb dumbbells and feel great! Thank you, Lindsay!
Pure 🔥 absolutely love this format! All about the 3 sets 💪Loved these challenging moves, you’re trying to keep the move straight in your head which makes the time fly! Thank you! So Excited for this program ❤️
In my 2nd trimester with my 3rd pregnancy, (have a 1 and 2 year old). Completed this workout with 15 and 20Ibs dumbbells. All of my pregnancies and postpartums have been very easy and I attribute NML to keeping me physically and mentally strong!
Loved this !! Can’t wait for Day 2! This is pressure - I was dripping sweat! Haven’t felt this great in a while after a workout!!!! Thank you Lindsey and Rachel for helping me push through!
I did all 10 (loved them all) of build 30 and just started the program again. First time doing Day 1 I was hesitant to use 20lbs but this time I went for it and did the whole thing with 20’s! I’ve been following you for two years and attribute all my strength gains to you! You’re so encouraging and make everything attainable. Thank you! 😭
HOLY BANNNAS!!! This program is FIRE! I'm six weeks pregnant with my second and actually able to workout compared to my first. Absolute killer and dripping sweat.
Every time a new program comes out, it becomes my new favorite. I absolutely loved this workout! My heart rate was high the entire time and I loved all the compound moves! Thank you for making working out fun!
This format was fantastic. So excited to start this new program with you ladies! I absolutely enjoyed the new visuals you added… helped me focus and continue along since I knew I was almost done. 😊
I am remodeling a rental house and working really physically so I was super fatigued and listened to my body and took 5 days off workouts over the holiday weekend. I was so excited to start the new program today and it did NOT disappoint. LOVE the format, new moves and energy. Great way to get back into my workouts and can't wait for tomorrow's video to drop! Thank you for the fiery content!
Holy bunch of bananas 🍌 💪 I am sweaty, happy & ready for the rest of my Sunday with the fam 😅 I just discovered your channel a couple of months ago & I cannot thank you enough for your enthusiasm, motivation & killer workouts. I am a mom of 3 boys ages 8 & under so home workouts are the reason I am able to be consistent 👏 We owe it to ourselves to move this way; I love seeing all the comments, especially from the wise women 60 and over too! So encouraging Keep movin’ everyone! NourishMoveLove for LIFE 💛
I have tried to workout or lift weights consistently for so long. I never found anything that pumped me up like your workouts! I completed the 20 minute program twice and now I'm moving up to the 30 minute program. I'm feeling strong 8 months post partum. Thanks, ladies!
Love reading all the comments! Way to go everyone! Second time around and uped my weights to 22.5# from 20s! Holy bananas though, love this format!! Love, Liz!
6 months postpartum, just did this workout for the 2nd time and with 20s and 25s 🎉 Thanks to NML’s pregnancy/DR/postpartum and other amazing programs that kept me strong and got me back even stronger!
I loved this exercise! I've been following NML for 2-3 months ago, and I've been consistent so far! Really excited for this challenge. Thank you for motivating us and offering these exercises to all of us ❤
Used to workout at the gym everyday was in great shape. Then life happened had open heart surgery, covid happened then lazy happened. Decided to find something I could do at home to start back on my get healthy journey. Glad I found y'all. I sweated my butt off. Thank you
10 years. I've spun my circles to see minimal results for 10 YEARS. I found your channel, stopped counting macros, eating to nourish and eat intuitively, and stopped working out every day to maybe 3 days a week. My body is finally transforming but so is my mind. I'm sleeping again and have energy for my family. THANK YOU. 😭
I'm a teacher on summer break, but the new school year is looming! I did 2-3 Metcon workouts each week over the past 4 weeks with 10 lb weights but am going to do this program straight through in the next 12 days, starting with 15 lbs! Excited to see gains and feel confident going into late August!
I’m 76, there were a few times I had to go slower, but got through it all. Used 10, 12,15 weights, adjusted accordingly to my ability. I like the variety!
You are an inspiration!
You are so stinking awesome!! You are so awesome!!
Yes Ma’am get it done!!!! 💪
@@carolpoindexter1439 that is awesome! I thought I was the oldest one here 😉
Impressive! I hope I am like you at 76!! 🙌🏼
Wow! Sweating!! 62 years young and finished it! Even with 10 & 15#
You are so stinking awesome! Way to crush this workout!!
YOU GO GIRL!111
You inspire me!
For the first time in my 45 years of life that i have been commited to workout this long! I did Metcon 100 challenge, Stronger 25 challenge just finished on saturday and today i'm starting Summer challenge!!! So happy for the new challenge!!! Thank you!!!
YES!! So glad you are excited about this new challenge! Can't wait to share the full program with you!
Proud for you!!! Keep going!!!
Did this workout last time with mostly 15’s. Did it today with all 20’s baby! So proud of everyone. I love reading all the comments. You are all inspiring.
Did everything except the final round of the second super set and burner with 20s! Dropped to 10s for those because I was dying but determined to finish
Way to crush this workout and pick up the heavy weights! You are should be so proud of YOU!
Me too!!!
Holy stinkin bananas!!! Legs are jello, HR is high, and sweat is drippingggg!! NML- you about took me OUT with that 3 min burn out round!! Oof😅😅😅
I love the encouragement along the way and have always been a fan of the enthusiasm for us at home!! Build 30 is showing up in a BIG way already!!!
Holy bananas is right!! Way to crush day one of the new program!!
SAME!
6 months postpartum, and just finished day one feeling GREAT.
You go girl! Yes mama!!!!🎉
You are so awesome mama!!
@@alaynabrater531 *so* awesome !!!
Hero!
These moves are DR friendly?
This is to celebrate for finishing my first year of working out 🥳
YES!!! You are so awesome!!
Well done!
🎉🎉🎉🎉🎉🎉
Hi. I'm tannaz from Iran and I'm a huge fan of you and your work I've done all your workout and now I'm starting this challenge. Thanke you for making my day better and stronger. I'm a mom and I love listening to your challenges while doing the work ❤
Thank you for choosing to sweat with us! Keep up the great work!!
My husband and I ate our frogs this morning. 😉 Loved all of the compound moves in the strength portion! Lunge, swing, press was probably my favorite. I’m 18 weeks pregnant with our 3rd baby and SO excited to have this new program to keep me coming back for more each day! Thanks for all of your hard work to put it together. ❤
YES!! You both are so awesome! Thank you for choosing to sweat with us!
@morganweidemann4744 yesss mama! 7 weeks here let's crush this! 💪
You know it's a good workout when your whole body is shaking after it. Not complaining I'm down 17lbs from doing NML workouts! ❤💪
You are so awesome!! Thank you for choosing to sweat with us!
32 weeks pregnant and my legs are feeling it. But I'll be here tomorrow!!! Thanks you for making me feel so strong during this pregnancy.
You are so awesome mama!!
I’m newly pregnant, and have done most of nmls programs except Metcon. I haven’t progressed to that yet. I’m planning to start this one soon, but I was wondering if @daniellehenry9207, did you do metcon during your pregnancy?
Loved how the format went by so quickly. There was no time to think about how much more was coming!
So happy to hear you are loving the workout format! You are so awesome!
INCREDIBLE! Loved every minute of this new format and those big moves. Great fun as usual with Lindsey and Rachel. Thank you team NML. From London 🇬🇧
YES!! So happy to hear you are loving this new program! Keep up the great work!
Brilliant way to start the week, I love the fact that the bursts are short and you don't get bored, especially if it's a move that you don't like.... Looking forward to tomorrow morning....
Way to start off your week strong!! Thank you for choosing to sweat with us!
Wow wow! It’s my third NML workout. I am proud of myself for lasting the whole time and proud of everyone here! Liz’s energy is amazing!
I have really been looking forward to the start of the build 30. I love working out with Lindsay and Racheal. I first found Lindsay through GHUTV. I have always enjoyed working out with you Lindsay. As I’ve gotten older, obviously I’ve become a little slower. So I did find some of these moves a little hard to keep up with when I’m using heavier weights. But I have also learned how to modify on my own. So I’m still getting the benefit, but maybe not quite as fast as you guys. Just trying to stay mobile and strong through my 60s. Thank you again Lindsay I think you are amazing and such a great influence on your generation to be strong women!
Same here!! Definitely slower but doing as many arepa as I can.
So glad you are have been loving NML workouts for years!! You should be so proud of YOU for showing up! Way to crush day one of build 30!
You are an inspiration!! Way to get it done. 🎉🎉
OMG new here, this is my first workout w NML and dying. Couldn't finish but will get better 😄
@@angelaleisring1070 what I learned from someone else… you can slow down the playback speed.
Always grateful for your encouragement and accountability challenges. I wanted to call it quits early but you said something like, "Do what you said you were going to do. You pushed play, finish it!" So, I did! So pumped for this new program.
Thank you for choosing to sweat with us!! You should be so proud of YOU!
Phew 😮💨 I LOVED when Lindsey reminded us we were building strength AND athleticism. As a former college athlete, that’s one of the main reasons I love doing NML workouts. At the beginning of the year I was using 10s and sometimes 15s. Now I’m consistently using 15s and breaking out the 20s here and there 💪🏻 Definitely went down to 10s for “the big one” 😂
YES!!! Way to crush this workout! Way to pick up the heavier weights!!
I’m glad you called that out I had forgotten. I’m 45. I have 3 kids (15, 14, 10). I’m the fittest and healthiest I’ve ever been. And then I’m reminded; as a junior in high school a friend’s mom started running marathon. At 40. And now - she has run races all over the world, in NYC, Chicago, Boston. All that to say, I can feel like an athlete even now, with NML coaches and my in-person ones 😊💪🏼
Not much weight gain this year. We are walking through catastrophic trauma and grief and will never be the same but when I have good days and even a good week, I can always turn to these videos and plans. I can start to feel confident and strong when I show up and give it what I have for that day. Thank you, Lindsey and Rachel, so much.
Prayers for everything you are going through!!
My legs are D.O.N.E 🥵 This was very challenging but also so motivating to make it through. I cannot imagine if it would've been a 5 minute burnout at the end. Favorite move was the Snatch Rack + Pivot Squat Thruster. So excited for the rest of this program! Thank you for what you both do for all of us. ❤
PURE FIRE!! So glad you are loving this challenging workout! Get ready for the rest of the week!!
I was looking for something new and challenging... never thought I would find it on youtube. I was sweating buckets. Great workout. Excited to do the rest of the videos
So glad you are loving this challenge! You are so awesome!
Oh this one was soo sweaty!! Loved it! I had a baby in november and i saw a note i had made in january about how proud i was for completing a whole workout with 7.5 lb dumbbells. Now I'm on 17.5s! Thank you lindsey and rachel ❤
So glad you are loving this workout! You should be so stinking proud of YOU!
my second time through....this is one of my favorite NML workouts of all time. Love the GIANT sets, and love the all standing! The lunge swings were fun
So glad you are loving this workout! Thank you for choosing to sweat with us!
Started today due to the massive power outages in Texas, completed it with 20s, I don’t think my HR was below 180 all the way through the workout. It went so fast I loved this format! I will be back ladies! ❤🎉
That is amazing!! You should be so proud! Keep up the great work!
Bar none, the most rewarding, difficult challenge you’ve created. Not sure how you are gonna top this one! You’ve set the bar high. Thank youuuuuuuuuu!!!
You should be so proud of YOU -- way to crush this program!! Thank you for choosing to sweat with us!!
You know it’s going to be fire when the warmup has a dumbell in it!
RIGHT! You are so awesome!
This workout was TOUGH but Lindsey knows how to push us! This feels like such an accomplishment! Thanks NML 💪🏻
Way to get it done! Thank you for sweating with us!!
I'm so excited and ready for some digging in on me vs me!! I need to get my mental strength topped up. Stress always needs a release... and times right now got all of us out here stressing majorly. Let's get it 💪 "forever strong"
Love the workout! NML always takes it up a notch! Looking forward to the rest of this series.
So glad you are loving this workout! Thank you for choosing to sweat with us!
That 3 minute ladder was a trauma release for me. I just started bawling after and every time you said, "I'm so proud of you!", I cried even more. I really needed this. 🥰 See ya for day 2!
You should be so proud!! You are so awesome!!
WOW!! Hoping when I go home I'll be able to pick up the pieces of legs left behind this morning. That was hard but so stinking amazing! And I think I'm just going to rank as a 5 on the Holy Bananas Scale. I mean I was doing ok-ish till that 3 minute burner and then it got all kinds of crazy. What an amazing and empowering duo you guys make... no morning is complete without you guys 🤩🥰
So glad you are loving this workout!! You are so stinking awesome! Keep up the great work!
Sweaty mess! Loved the format and lifting heavy! Held the 20 pound weights the whole time! Excited to see maybe 25s by the end of the program! Thanks for the challenge!
So glad you are loving this workout format! Thank you for choosing to sweat with us!
You always bring exactly what my body needs. Thank you! My favorite thing about NML continues to be the fact that you include the warm up and cool down in the count down. Otherwise, I’d stop the video before the stretch at the end. You’ve saved me from injury!
So glad you are loving this workout! Thank you for choosing to sweat with us!!
SAME!
I can’t wait for this either. 🥳
I love all of your workouts 🥰🥰🥰
So glad you are loving this workout! Thank you for choosing to sweat with us!!
So good! I loved how fast paced it was! You didn’t have time to stop, which was good for me 🤪 I love a quick and efficient workout
You are so awesome! So glad you are loving this workout!
Those supersets were SO hard! But man, finishing this I feel SO strong and empowered to start my day!
Way to crush this workout! Thank you for choosing to sweat with us!
That was INCREDIBLE! Thank you NML for always bringing it! Actual tears of joy after the burnout because I did a hard workout and I was so proud of myself! My 1 year old clapping for mama sure helped motivate me as well! :) Thanks again!
So glad you are loving this workout! Thank you for choosing to sweat with us!!
I had a really hard week…I had to file a police report and go no contact with my husband of almost 10 years. We have 3 young sons. So after being an emotional mess yesterday, I woke up early today and knocked this out. If I can make it through a Lindsey and Rachel strength workout, I can make it through the big life changes ahead of me.
You two have truly helped me believe that I’m worth showing up for, not just in the exercise sense. Thank you from the bottom of heart ❤️ also, my body is jello 😂
I’m sorry you and your boys are going through this difficult time. You’ll be in my prayers 🙏. Continue to stay strong and be safe. ❤
I am so sorry! Prayers for you and your sons with everything you are going through! Way to still show up for yourself and get it done! You should be so proud! Continue to stay strong mama!!
Oh my! LOVED it! Using my 15s for the first time, and HOLY BANANAS! So psyched! Feeling strong. Thank you NML.
So happy to hear you are loving this workout and way to pick up the heavy weights! You are so awesome!
I legit cried a little at the end - actually made it through the burner!!!!!
You should be so proud!
What an absolute banger of a work out.....🎉 mostly in Extreme mode on my watch. Can't wait for tomorrow. Thank you so much
Way to crush day one!! Can't wait to crush the workout challenge with you!
62 years young and feeling strong. Loved Day 1 using my 15 # weights.
So glad you are loving this workout! Keep up the great work!
I am impressed! 62 also, but just went to 8 lbs from 5.
@nourishmovelove you are so much rushing can't catch your speed please be little slow as I can't reach you while doing this workout plus difficult for beginners to learn snatches
This is a super build up workout......totally enjoyed!!! ❤❤❤
The last challenge was a killer!!!
Way to get it done! You are so awesome!
Anyone else going another round! Day 4 in the books. Looking forward to the weekend, not gonna lie!
Way to get it done!! You are so awesome!!
Starting back on day 1 today for a second round!
Did not disappoint indeed!! 🔥 I can already tell this will be my favourite NML program yet.
So glad you are loving this workout! Thank you for choosing to sweat with us!
Back for the repeat! Who else is here for round 2?!
Me!! Did day 1 today! Excited to do better this time.
That's me! Seriously soaked with sweat, but better than last time!
@@bethanydossantos7878 I was DRIPPING haha
@@mallorysides9457 I wish I had done a better job recording what I did!! I know it's just 2 weeks but my brain cannoooooot remember what I did for specific lifts! Writing things down for next time!
YES! You got this!
Awesome as always!!!! Thank you so much for helping us stay strong and confident! Love the giant set format and looking forward to the rest of the Build30!
You are so awesome!! So happy to hear you are loving the build30 program!
35:24 so proud of myself that I did the hole workout 48 years old 😅🙏
You should be so stinking proud! Thank you for choosing to sweat with us!
3 months of doing your workouts and I have moved up from 10 and 15 lb dumbbells to 15s and 20s! 💪🏼💪🏼 as a stay at home, homeschooling mom of 3, this has been INCREDIBLE for my mental health! 🙌🏼
Can’t wait to do day 2!
Way to get it done and pick up the heavy weights! Can't wait to share the full program with you!!
Same, girl! At home workouts save us homeschooling moms!
Same here - homeschooling mama for 9 yrs of 3 kiddos. Love working out with Lindsey & Rachel! @@bethanydossantos7878
Well that was ugly but I did it! 😂 Coming back after 2 weeks off for travel and I have never in my life cried at the end of a workout but today was a first!
Way to get it done! You are so awesome!
Okay, that may be my new favorite workout and I can't wait to do the rest of the program. Go team NML!
Thank you for your support!! You are so awesome!!
Thank you! Single mum here struggling after losing my fysical and mental health. I love your motivation
You are one amazing and strong mama! Keep up the great work!
@@nourishmovelove❤
This is my fourth week of consistent workouts with different programs from your channel! I could tell a difference by week 2 in how I was feeling and even looking different. I just finished this workout( minus the burnout due to physical reasons) and holy bananas that was a different mountain to climb with y'all but we made it!! I'm so thankful that I found you guys(via Kara&Nate's youtube channel) and I'm excited for the journey to continue!!
That is AMAZING! So happy to hear you are loving NML workouts - keep up the great work!
LOVED IT!!!!! Loved everything ! Your encouragement throughout pushes me to better myself!!! I can't wait for tomorrow!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Love this format. There was so much variety in the moves. It felt so good to work that hard - reminds me that my body is still strong and capable!
So happy to hear you are loving this workout format! Thank you for choosing to sweat with us!
Loved this workout ❤ I am 3 months postpartum and I am so glad I found your channel when I was pregnant ! Thank you a million times
So happy to hear you are loving this workout! You are one strong mama! Keep up the great work!
Wow! This may have been the most creative, fun, and challenging NML workout yet! Left my legs shaking!
Thank you for choosing to sweat with us! You are so awesome!
I almost gave up but pushed through! 9 months postpartum with my second baby and ready to build my strength again! Excited for the rest of the program! ❤
Way to get it done! You should be so proud of YOU!
I love the giant sets!! It made 30 minutes fly by. Finding NML changed my life!!
Such a fun format! You are so awesome!
This was an awesome workout! I love the format-and 20 minutes is just the right length on strength before the burnout. My favorite move was the double dumbbell squat rack, squat rack, squat press, squat press. Thanks for your team's hard work on this!
So glad you are loving this workout format! Keep up the great work!
Absolutely LOVED this!!! I’ve been having a hard time staying motivated with an infant waking up too many times to count at night, and having all of my kids home for summer- but this was SO much fun and made me feel so accomplished! Can’t wait for tomorrow!! Thank you!!!
So glad you are loving this workout! Thank you for choosing to sweat with us!!
so happy I found your workouts! Really loving them and mostly love how they are not an hour long 😁
So glad you found your way to NML!! Keep up the great work!!
Finally jumping in post-hurricane and getting power restored. Felt so good to move big and with heavy weights. Loved the format--tough, challenging but fun and fast! I felt so confident after.
You are so awesome! So glad you are loving this workout format!
Whoa baby, that was intense!! Giant sets are the best sets! Loved those!
Way to get it done!!
Day 1 done!! This was a fiery first day! Can't wait to see what the rest of the program has in store. You always bring the heat
Way to crush day one of the new challenge!! You are so awesome!!
LOVED this workout! Can't wait for this summer challenge. Did it with my kids and I can tell they love watching their mom be strong. Thank you for the solid workouts, modest outfit choices, and uplifting speech. So happy my friend shared NML with me! :)
So happy to hear you are loving this workout! Thank you for choosing to sweat with us!
Circling back to go through this one for a second time (after a year of working out with NML, however, missing a lot in the summer). I'm picking up 25s and 30s (!!!). Got to the burn out and went with 20s because I was gassed, but they felt too light so I went back to the 25s. Nothing better than feeling STRONG. Just love NML and loving Build 30 format!
That is amazing!!! Keep up the great work!!
Wow! You know it's good when the skins are dripping!! Love this new format! On my way second way through!
Way to get it done! You are so awesome!
Awesome new format! I love it and I'm super excited for the rest of the program. Sending regards all the way from South Africa!
So glad you are loving this workout format! Thank you for choosing to sweat with us!
Saved all 10 videos to start the challenge as soon as classes ended and boy I don’t know how I’m going to get up for work tomorrow! 🥵 Thank you so much for this super challenging workout! Making a promise to myself to complete all 10 days - no excuses!! 💪🏽
You are so awesome!! Thank you for choosing to sweat with us!!
30-40-minute workouts are so doable when you're a mom! I love this. I wake up at 4.30 to start my day, and I feel I can always make time for this if it's short and poweful
Thank you for choosing to sweat with us! You are so awesome!
This was the first workout I've done with NML and thought it was great -- and very challenging to keep up at your speed, as well as to squat as deeply; sometimes I just went at my own pace rather than lighten up on weights. I used 15-pound dumbbells for most of the sets but went down to 10 for some rounds of the ones with shoulder presses. So impressed at your 20 and 25! I'll definitely do more videos soon! -- Pat, age 65
Way to crush this workout and pick up the heavy weights! You are so awesome!
That was great! Got behind this week and getting this one in on Saturday! Completed the workout with 20lb dumbbells and feel great! Thank you, Lindsay!
Way to pick up the heavy weights! Thank you for sweating with us!!
Pure 🔥 absolutely love this format! All about the 3 sets 💪Loved these challenging moves, you’re trying to keep the move straight in your head which makes the time fly!
Thank you! So Excited for this program ❤️
So glad you are loving this workout format!! Thank you for sweating with us!!
In my 2nd trimester with my 3rd pregnancy, (have a 1 and 2 year old). Completed this workout with 15 and 20Ibs dumbbells. All of my pregnancies and postpartums have been very easy and I attribute NML to keeping me physically and mentally strong!
You are so awesome mama!!! Keep up the great work!!
So sweaty! I loved it, and I loved the new moves! Can't wait for day 2!
Thank you for sweating with us!!
Loved this !! Can’t wait for Day 2! This is pressure - I was dripping sweat! Haven’t felt this great in a while after a workout!!!! Thank you Lindsey and Rachel for helping me push through!
So glad you are loving this workout! Thank you for choosing to sweat with us! Keep up the great work!
Sweating so much! Let’s gooooooo! This was challenging but fun! Can’t wait for day 2 🎉
YEAH!! Way to get it done!!
I did all 10 (loved them all) of build 30 and just started the program again. First time doing Day 1 I was hesitant to use 20lbs but this time I went for it and did the whole thing with 20’s! I’ve been following you for two years and attribute all my strength gains to you! You’re so encouraging and make everything attainable. Thank you! 😭
So glad you are loving this workout!! Keep up the great work!!
Amazing!!! Gives your brain and body a challenge. Scared of day 2
So glad you are loving this workout! Keep up the great work!
HOLY BANNNAS!!! This program is FIRE! I'm six weeks pregnant with my second and actually able to workout compared to my first. Absolute killer and dripping sweat.
Holy bananas is right! Way to get it done!
Every time a new program comes out, it becomes my new favorite. I absolutely loved this workout! My heart rate was high the entire time and I loved all the compound moves! Thank you for making working out fun!
This makes me so happy to hear! Thank you for choosing to sweat with us!
This format was fantastic. So excited to start this new program with you ladies!
I absolutely enjoyed the new visuals you added… helped me focus and continue along since I knew I was almost done. 😊
So happy to hear you are loving the new format! Thank you for choosing to sweat with us!!
I'm so excited for the rest of this program! Today's workout was so good! Thank you !! ❤
Way to get it done! Can't wait to share the rest of the program with you!
I am remodeling a rental house and working really physically so I was super fatigued and listened to my body and took 5 days off workouts over the holiday weekend. I was so excited to start the new program today and it did NOT disappoint. LOVE the format, new moves and energy. Great way to get back into my workouts and can't wait for tomorrow's video to drop! Thank you for the fiery content!
Keep up the great work!
Holy bunch of bananas 🍌 💪 I am sweaty, happy & ready for the rest of my Sunday with the fam 😅 I just discovered your channel a couple of months ago & I cannot thank you enough for your enthusiasm, motivation & killer workouts.
I am a mom of 3 boys ages 8 & under so home workouts are the reason I am able to be consistent 👏
We owe it to ourselves to move this way; I love seeing all the comments, especially from the wise women 60 and over too! So encouraging
Keep movin’ everyone! NourishMoveLove for LIFE 💛
Holy bananas is right! You should be so proud of YOU! Keep up the great work!
I have tried to workout or lift weights consistently for so long. I never found anything that pumped me up like your workouts! I completed the 20 minute program twice and now I'm moving up to the 30 minute program. I'm feeling strong 8 months post partum. Thanks, ladies!
You are so stinking awesome! Thank YOU for choosing to sweat with us!
New mom of 2, 8 months post, and this workout was EVERYTHING! I am READY to follow this series! Thank You🤟🏿💯
You are one amazing mama!! Keep up the great work!!
Love reading all the comments! Way to go everyone! Second time around and uped my weights to 22.5# from 20s! Holy bananas though, love this format!! Love, Liz!
Holy bananas is right! You should be so proud of YOU!
Round 2!!! Love the big sets. So hard but feels so good to accomplish them. Upped my weights from round 1. I am a sweaty, happy mess!
So happy to hear you are loving round two!! You are so stinking awesome!!
I love the three set format. As always, a fun and challenging workout!
So glad you are loving this format! Thank you for choosing to sweat with us!
6 months postpartum, just did this workout for the 2nd time and with 20s and 25s 🎉 Thanks to NML’s pregnancy/DR/postpartum and other amazing programs that kept me strong and got me back even stronger!
You are AMAZING!!!
Been soo excited for this new workout, you guys didn't disappoint! Wow I'm not walking tomorrow!
So glad you are loving the new program! Keep up the great work!
Felt so strong repeating day one! My favorite was the swing lunge. Crush it NML team, way to go!!!!!! 👏😍
Way to crush this workout! You are so awesome!
I loved this exercise! I've been following NML for 2-3 months ago, and I've been consistent so far! Really excited for this challenge. Thank you for motivating us and offering these exercises to all of us ❤
So glad you are loving this workout! Thank you for choosing to sweat with us!
Used to workout at the gym everyday was in great shape. Then life happened had open heart surgery, covid happened then lazy happened. Decided to find something I could do at home to start back on my get healthy journey. Glad I found y'all. I sweated my butt off. Thank you
10 years. I've spun my circles to see minimal results for 10 YEARS. I found your channel, stopped counting macros, eating to nourish and eat intuitively, and stopped working out every day to maybe 3 days a week. My body is finally transforming but so is my mind. I'm sleeping again and have energy for my family. THANK YOU. 😭
So glad you found your way to NML and have been feeling so strong!! Keep up the great work!!
I'm a teacher on summer break, but the new school year is looming! I did 2-3 Metcon workouts each week over the past 4 weeks with 10 lb weights but am going to do this program straight through in the next 12 days, starting with 15 lbs! Excited to see gains and feel confident going into late August!
You are so stinking awesome!! Thank you for choosing to sweat with us!!
Pure fire from the start and LOVING it 🔥 My kinda strength workout, excited for day 2!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Love the giant set format! These workouts are AWESOME! Thank you!!
So glad you are loving this format! You are so awesome!!