I’m 76, there were a few times I had to go slower, but got through it all. Used 10, 12,15 weights, adjusted accordingly to my ability. I like the variety!
Holy stinkin bananas!!! Legs are jello, HR is high, and sweat is drippingggg!! NML- you about took me OUT with that 3 min burn out round!! Oof😅😅😅 I love the encouragement along the way and have always been a fan of the enthusiasm for us at home!! Build 30 is showing up in a BIG way already!!!
For the first time in my 45 years of life that i have been commited to workout this long! I did Metcon 100 challenge, Stronger 25 challenge just finished on saturday and today i'm starting Summer challenge!!! So happy for the new challenge!!! Thank you!!!
Did this workout last time with mostly 15’s. Did it today with all 20’s baby! So proud of everyone. I love reading all the comments. You are all inspiring.
Did everything except the final round of the second super set and burner with 20s! Dropped to 10s for those because I was dying but determined to finish
Brilliant way to start the week, I love the fact that the bursts are short and you don't get bored, especially if it's a move that you don't like.... Looking forward to tomorrow morning....
My husband and I ate our frogs this morning. 😉 Loved all of the compound moves in the strength portion! Lunge, swing, press was probably my favorite. I’m 18 weeks pregnant with our 3rd baby and SO excited to have this new program to keep me coming back for more each day! Thanks for all of your hard work to put it together. ❤
Not much weight gain this year. We are walking through catastrophic trauma and grief and will never be the same but when I have good days and even a good week, I can always turn to these videos and plans. I can start to feel confident and strong when I show up and give it what I have for that day. Thank you, Lindsey and Rachel, so much.
I’m newly pregnant, and have done most of nmls programs except Metcon. I haven’t progressed to that yet. I’m planning to start this one soon, but I was wondering if @daniellehenry9207, did you do metcon during your pregnancy?
I have really been looking forward to the start of the build 30. I love working out with Lindsay and Racheal. I first found Lindsay through GHUTV. I have always enjoyed working out with you Lindsay. As I’ve gotten older, obviously I’ve become a little slower. So I did find some of these moves a little hard to keep up with when I’m using heavier weights. But I have also learned how to modify on my own. So I’m still getting the benefit, but maybe not quite as fast as you guys. Just trying to stay mobile and strong through my 60s. Thank you again Lindsay I think you are amazing and such a great influence on your generation to be strong women!
Phew 😮💨 I LOVED when Lindsey reminded us we were building strength AND athleticism. As a former college athlete, that’s one of the main reasons I love doing NML workouts. At the beginning of the year I was using 10s and sometimes 15s. Now I’m consistently using 15s and breaking out the 20s here and there 💪🏻 Definitely went down to 10s for “the big one” 😂
I’m glad you called that out I had forgotten. I’m 45. I have 3 kids (15, 14, 10). I’m the fittest and healthiest I’ve ever been. And then I’m reminded; as a junior in high school a friend’s mom started running marathon. At 40. And now - she has run races all over the world, in NYC, Chicago, Boston. All that to say, I can feel like an athlete even now, with NML coaches and my in-person ones 😊💪🏼
I'm so excited and ready for some digging in on me vs me!! I need to get my mental strength topped up. Stress always needs a release... and times right now got all of us out here stressing majorly. Let's get it 💪 "forever strong"
Always grateful for your encouragement and accountability challenges. I wanted to call it quits early but you said something like, "Do what you said you were going to do. You pushed play, finish it!" So, I did! So pumped for this new program.
Oh this one was soo sweaty!! Loved it! I had a baby in november and i saw a note i had made in january about how proud i was for completing a whole workout with 7.5 lb dumbbells. Now I'm on 17.5s! Thank you lindsey and rachel ❤
3 months of doing your workouts and I have moved up from 10 and 15 lb dumbbells to 15s and 20s! 💪🏼💪🏼 as a stay at home, homeschooling mom of 3, this has been INCREDIBLE for my mental health! 🙌🏼 Can’t wait to do day 2!
My legs are D.O.N.E 🥵 This was very challenging but also so motivating to make it through. I cannot imagine if it would've been a 5 minute burnout at the end. Favorite move was the Snatch Rack + Pivot Squat Thruster. So excited for the rest of this program! Thank you for what you both do for all of us. ❤
10 years. I've spun my circles to see minimal results for 10 YEARS. I found your channel, stopped counting macros, eating to nourish and eat intuitively, and stopped working out every day to maybe 3 days a week. My body is finally transforming but so is my mind. I'm sleeping again and have energy for my family. THANK YOU. 😭
Started today due to the massive power outages in Texas, completed it with 20s, I don’t think my HR was below 180 all the way through the workout. It went so fast I loved this format! I will be back ladies! ❤🎉
That 3 minute ladder was a trauma release for me. I just started bawling after and every time you said, "I'm so proud of you!", I cried even more. I really needed this. 🥰 See ya for day 2!
Bar none, the most rewarding, difficult challenge you’ve created. Not sure how you are gonna top this one! You’ve set the bar high. Thank youuuuuuuuuu!!!
Sweaty mess! Loved the format and lifting heavy! Held the 20 pound weights the whole time! Excited to see maybe 25s by the end of the program! Thanks for the challenge!
I'm a teacher on summer break, but the new school year is looming! I did 2-3 Metcon workouts each week over the past 4 weeks with 10 lb weights but am going to do this program straight through in the next 12 days, starting with 15 lbs! Excited to see gains and feel confident going into late August!
@nourishmovelove you are so much rushing can't catch your speed please be little slow as I can't reach you while doing this workout plus difficult for beginners to learn snatches
@@mallorysides9457 I wish I had done a better job recording what I did!! I know it's just 2 weeks but my brain cannoooooot remember what I did for specific lifts! Writing things down for next time!
I saw this program came out right after I gave birth and couldn’t wait to do it! Now I’m 8 weeks postpartum and finally started it!! Thanks Lindsey and Rachel!
I almost gave up but pushed through! 9 months postpartum with my second baby and ready to build my strength again! Excited for the rest of the program! ❤
You always bring exactly what my body needs. Thank you! My favorite thing about NML continues to be the fact that you include the warm up and cool down in the count down. Otherwise, I’d stop the video before the stretch at the end. You’ve saved me from injury!
This is my third time through this program and I am for sure getting stronger because I was able to use my 20s for all the moves except the bicep curls! I am so proud of myself!! Thank you for creating such an amazing program!
I had a really hard week…I had to file a police report and go no contact with my husband of almost 10 years. We have 3 young sons. So after being an emotional mess yesterday, I woke up early today and knocked this out. If I can make it through a Lindsey and Rachel strength workout, I can make it through the big life changes ahead of me. You two have truly helped me believe that I’m worth showing up for, not just in the exercise sense. Thank you from the bottom of heart ❤️ also, my body is jello 😂
I am so sorry! Prayers for you and your sons with everything you are going through! Way to still show up for yourself and get it done! You should be so proud! Continue to stay strong mama!!
Well that was ugly but I did it! 😂 Coming back after 2 weeks off for travel and I have never in my life cried at the end of a workout but today was a first!
I have tried to workout or lift weights consistently for so long. I never found anything that pumped me up like your workouts! I completed the 20 minute program twice and now I'm moving up to the 30 minute program. I'm feeling strong 8 months post partum. Thanks, ladies!
Running short on time I find myself wanting to do one set and feel accomplished. However, I am so motivated by you both to finish. I am so proud of myself and see my progress after every work out. This is my first day of my third round of this 10 day workout. Thank you for your constant motivation and guidance. ❤❤❤
Just finished my 1st round of 10 days workout! Absolutely loved it!! Monday starting it again for round 2.. you ladies are crushing it! Thanks so much!
I started doing NML workouts 8 months postpartum, I’m now 18 months postpartum and realized I need to buy heavier weights!! Going to the store today because I’m giddy that I’ve gotten stronger. Thank you NML!! By the way, loved the burnout move - so tough but I felt so accomplished afterwards.
Finally jumping in post-hurricane and getting power restored. Felt so good to move big and with heavy weights. Loved the format--tough, challenging but fun and fast! I felt so confident after.
In my 2nd trimester with my 3rd pregnancy, (have a 1 and 2 year old). Completed this workout with 15 and 20Ibs dumbbells. All of my pregnancies and postpartums have been very easy and I attribute NML to keeping me physically and mentally strong!
This is my third time through build 30. I love love love these multi video workout series you do. Having it all set out for me and not having to figure out what area I’m going to work out on what day is seriously such a blessing!!! PLEASE do more series workouts! Thank you so much!!!!
Sweat dripping and now I gotta do part two of the workout… to mop it up! It was fabulous, heart pumping and face flushed. Thank you team NML for yet another awesome workout!!!🎉
Awesome as always!!!! Thank you so much for helping us stay strong and confident! Love the giant set format and looking forward to the rest of the Build30!
Hi. I'm tannaz from Iran and I'm a huge fan of you and your work I've done all your workout and now I'm starting this challenge. Thanke you for making my day better and stronger. I'm a mom and I love listening to your challenges while doing the work ❤
6 months postpartum and did this workout today! Felt so good to sweat again and workout 🔥 little man watched me and giggled while I did this workout - I looked at him during those BRUTAL pulses at the end, helped me through! Thank you! X
Out of all ten, this first one was the toughest. I have a tear in the ligament in my hip socket so my hips get really tight. The next morning my hips felt great. Between the war up and the curtsy lunge that really did the trick. Love you guys.
my second time through....this is one of my favorite NML workouts of all time. Love the GIANT sets, and love the all standing! The lunge swings were fun
not gonna lie, this workouts are the BEST thing I've found, as somone that for now can't afford a gym or a paid workout, i have to say thank you very much. This one was really fun and challenging. Also if I'm not a mom, I love how functional and motivating your workouts are. Big hugs from Colombia.
my sweat cant stop dripping! this leg day workout is even tougher than metcon leg day. Wow! I did this right after metcon and boy, I felt super strong. Thanks Lindsey and Rachel
6 months postpartum, just did this workout for the 2nd time and with 20s and 25s 🎉 Thanks to NML’s pregnancy/DR/postpartum and other amazing programs that kept me strong and got me back even stronger!
Saved all 10 videos to start the challenge as soon as classes ended and boy I don’t know how I’m going to get up for work tomorrow! 🥵 Thank you so much for this super challenging workout! Making a promise to myself to complete all 10 days - no excuses!! 💪🏽
halfway through i felt like giving up bc lunges are one of my least favs BUT i said "yes, I can!" and pushed through and completed the workout! TYSM for motivating me Lindsay!
I was looking for something new and challenging... never thought I would find it on youtube. I was sweating buckets. Great workout. Excited to do the rest of the videos
That was great! Got behind this week and getting this one in on Saturday! Completed the workout with 20lb dumbbells and feel great! Thank you, Lindsay!
Absolutely LOVED this!!! I’ve been having a hard time staying motivated with an infant waking up too many times to count at night, and having all of my kids home for summer- but this was SO much fun and made me feel so accomplished! Can’t wait for tomorrow!! Thank you!!!
HOLY BANNNAS!!! This program is FIRE! I'm six weeks pregnant with my second and actually able to workout compared to my first. Absolute killer and dripping sweat.
This was the first workout I've done with NML and thought it was great -- and very challenging to keep up at your speed, as well as to squat as deeply; sometimes I just went at my own pace rather than lighten up on weights. I used 15-pound dumbbells for most of the sets but went down to 10 for some rounds of the ones with shoulder presses. So impressed at your 20 and 25! I'll definitely do more videos soon! -- Pat, age 65
Going for round 2 of this awesome program! Proud of myself for using my 15s all the way through this time. Thanks for the positive energy; I love working out with you guys! 🤩
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [TEASER MV]](http://i.ytimg.com/vi/VC689EgdSIw/mqdefault.jpg)
I’m 76, there were a few times I had to go slower, but got through it all. Used 10, 12,15 weights, adjusted accordingly to my ability. I like the variety!
You are an inspiration!
You are so stinking awesome!! You are so awesome!!
Yes Ma’am get it done!!!! 💪
@@carolpoindexter1439 that is awesome! I thought I was the oldest one here 😉
Impressive! I hope I am like you at 76!! 🙌🏼
Wow! Sweating!! 62 years young and finished it! Even with 10 & 15#
You are so stinking awesome! Way to crush this workout!!
YOU GO GIRL!111
You inspire me!
Holy stinkin bananas!!! Legs are jello, HR is high, and sweat is drippingggg!! NML- you about took me OUT with that 3 min burn out round!! Oof😅😅😅
I love the encouragement along the way and have always been a fan of the enthusiasm for us at home!! Build 30 is showing up in a BIG way already!!!
Holy bananas is right!! Way to crush day one of the new program!!
SAME!
For the first time in my 45 years of life that i have been commited to workout this long! I did Metcon 100 challenge, Stronger 25 challenge just finished on saturday and today i'm starting Summer challenge!!! So happy for the new challenge!!! Thank you!!!
YES!! So glad you are excited about this new challenge! Can't wait to share the full program with you!
Proud for you!!! Keep going!!!
6 months postpartum, and just finished day one feeling GREAT.
You go girl! Yes mama!!!!🎉
You are so awesome mama!!
@@alaynabrater531 *so* awesome !!!
Hero!
These moves are DR friendly?
Did this workout last time with mostly 15’s. Did it today with all 20’s baby! So proud of everyone. I love reading all the comments. You are all inspiring.
Did everything except the final round of the second super set and burner with 20s! Dropped to 10s for those because I was dying but determined to finish
Way to crush this workout and pick up the heavy weights! You are should be so proud of YOU!
Me too!!!
This is to celebrate for finishing my first year of working out 🥳
YES!!! You are so awesome!!
Well done!
🎉🎉🎉🎉🎉🎉
Loved how the format went by so quickly. There was no time to think about how much more was coming!
So happy to hear you are loving the workout format! You are so awesome!
Brilliant way to start the week, I love the fact that the bursts are short and you don't get bored, especially if it's a move that you don't like.... Looking forward to tomorrow morning....
Way to start off your week strong!! Thank you for choosing to sweat with us!
My husband and I ate our frogs this morning. 😉 Loved all of the compound moves in the strength portion! Lunge, swing, press was probably my favorite. I’m 18 weeks pregnant with our 3rd baby and SO excited to have this new program to keep me coming back for more each day! Thanks for all of your hard work to put it together. ❤
YES!! You both are so awesome! Thank you for choosing to sweat with us!
@morganweidemann4744 yesss mama! 7 weeks here let's crush this! 💪
You know it’s going to be fire when the warmup has a dumbell in it!
RIGHT! You are so awesome!
Not much weight gain this year. We are walking through catastrophic trauma and grief and will never be the same but when I have good days and even a good week, I can always turn to these videos and plans. I can start to feel confident and strong when I show up and give it what I have for that day. Thank you, Lindsey and Rachel, so much.
Prayers for everything you are going through!!
32 weeks pregnant and my legs are feeling it. But I'll be here tomorrow!!! Thanks you for making me feel so strong during this pregnancy.
You are so awesome mama!!
I’m newly pregnant, and have done most of nmls programs except Metcon. I haven’t progressed to that yet. I’m planning to start this one soon, but I was wondering if @daniellehenry9207, did you do metcon during your pregnancy?
Did not disappoint indeed!! 🔥 I can already tell this will be my favourite NML program yet.
So glad you are loving this workout! Thank you for choosing to sweat with us!
I have really been looking forward to the start of the build 30. I love working out with Lindsay and Racheal. I first found Lindsay through GHUTV. I have always enjoyed working out with you Lindsay. As I’ve gotten older, obviously I’ve become a little slower. So I did find some of these moves a little hard to keep up with when I’m using heavier weights. But I have also learned how to modify on my own. So I’m still getting the benefit, but maybe not quite as fast as you guys. Just trying to stay mobile and strong through my 60s. Thank you again Lindsay I think you are amazing and such a great influence on your generation to be strong women!
Same here!! Definitely slower but doing as many arepa as I can.
So glad you are have been loving NML workouts for years!! You should be so proud of YOU for showing up! Way to crush day one of build 30!
You are an inspiration!! Way to get it done. 🎉🎉
OMG new here, this is my first workout w NML and dying. Couldn't finish but will get better 😄
@@angelaleisring1070 what I learned from someone else… you can slow down the playback speed.
Okay, that may be my new favorite workout and I can't wait to do the rest of the program. Go team NML!
Thank you for your support!! You are so awesome!!
Phew 😮💨 I LOVED when Lindsey reminded us we were building strength AND athleticism. As a former college athlete, that’s one of the main reasons I love doing NML workouts. At the beginning of the year I was using 10s and sometimes 15s. Now I’m consistently using 15s and breaking out the 20s here and there 💪🏻 Definitely went down to 10s for “the big one” 😂
YES!!! Way to crush this workout! Way to pick up the heavier weights!!
I’m glad you called that out I had forgotten. I’m 45. I have 3 kids (15, 14, 10). I’m the fittest and healthiest I’ve ever been. And then I’m reminded; as a junior in high school a friend’s mom started running marathon. At 40. And now - she has run races all over the world, in NYC, Chicago, Boston. All that to say, I can feel like an athlete even now, with NML coaches and my in-person ones 😊💪🏼
You know it's a good workout when your whole body is shaking after it. Not complaining I'm down 17lbs from doing NML workouts! ❤💪
You are so awesome!! Thank you for choosing to sweat with us!
I'm so excited and ready for some digging in on me vs me!! I need to get my mental strength topped up. Stress always needs a release... and times right now got all of us out here stressing majorly. Let's get it 💪 "forever strong"
Always grateful for your encouragement and accountability challenges. I wanted to call it quits early but you said something like, "Do what you said you were going to do. You pushed play, finish it!" So, I did! So pumped for this new program.
Thank you for choosing to sweat with us!! You should be so proud of YOU!
Oh this one was soo sweaty!! Loved it! I had a baby in november and i saw a note i had made in january about how proud i was for completing a whole workout with 7.5 lb dumbbells. Now I'm on 17.5s! Thank you lindsey and rachel ❤
So glad you are loving this workout! You should be so stinking proud of YOU!
3 months of doing your workouts and I have moved up from 10 and 15 lb dumbbells to 15s and 20s! 💪🏼💪🏼 as a stay at home, homeschooling mom of 3, this has been INCREDIBLE for my mental health! 🙌🏼
Can’t wait to do day 2!
Way to get it done and pick up the heavy weights! Can't wait to share the full program with you!!
Same, girl! At home workouts save us homeschooling moms!
Same here - homeschooling mama for 9 yrs of 3 kiddos. Love working out with Lindsey & Rachel! @@bethanydossantos7878
My legs are D.O.N.E 🥵 This was very challenging but also so motivating to make it through. I cannot imagine if it would've been a 5 minute burnout at the end. Favorite move was the Snatch Rack + Pivot Squat Thruster. So excited for the rest of this program! Thank you for what you both do for all of us. ❤
PURE FIRE!! So glad you are loving this challenging workout! Get ready for the rest of the week!!
10 years. I've spun my circles to see minimal results for 10 YEARS. I found your channel, stopped counting macros, eating to nourish and eat intuitively, and stopped working out every day to maybe 3 days a week. My body is finally transforming but so is my mind. I'm sleeping again and have energy for my family. THANK YOU. 😭
So glad you found your way to NML and have been feeling so strong!! Keep up the great work!!
Started today due to the massive power outages in Texas, completed it with 20s, I don’t think my HR was below 180 all the way through the workout. It went so fast I loved this format! I will be back ladies! ❤🎉
That is amazing!! You should be so proud! Keep up the great work!
This workout was TOUGH but Lindsey knows how to push us! This feels like such an accomplishment! Thanks NML 💪🏻
Way to get it done! Thank you for sweating with us!!
That 3 minute ladder was a trauma release for me. I just started bawling after and every time you said, "I'm so proud of you!", I cried even more. I really needed this. 🥰 See ya for day 2!
You should be so proud!! You are so awesome!!
Bar none, the most rewarding, difficult challenge you’ve created. Not sure how you are gonna top this one! You’ve set the bar high. Thank youuuuuuuuuu!!!
You should be so proud of YOU -- way to crush this program!! Thank you for choosing to sweat with us!!
Sweaty mess! Loved the format and lifting heavy! Held the 20 pound weights the whole time! Excited to see maybe 25s by the end of the program! Thanks for the challenge!
So glad you are loving this workout format! Thank you for choosing to sweat with us!
I'm a teacher on summer break, but the new school year is looming! I did 2-3 Metcon workouts each week over the past 4 weeks with 10 lb weights but am going to do this program straight through in the next 12 days, starting with 15 lbs! Excited to see gains and feel confident going into late August!
You are so stinking awesome!! Thank you for choosing to sweat with us!!
Those supersets were SO hard! But man, finishing this I feel SO strong and empowered to start my day!
Way to crush this workout! Thank you for choosing to sweat with us!
I love the giant sets!! It made 30 minutes fly by. Finding NML changed my life!!
Such a fun format! You are so awesome!
62 years young and feeling strong. Loved Day 1 using my 15 # weights.
So glad you are loving this workout! Keep up the great work!
I am impressed! 62 also, but just went to 8 lbs from 5.
@nourishmovelove you are so much rushing can't catch your speed please be little slow as I can't reach you while doing this workout plus difficult for beginners to learn snatches
Second time through and I absolutely love being pushed beyond what I think is possible for my body!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Back for the repeat! Who else is here for round 2?!
Me!! Did day 1 today! Excited to do better this time.
That's me! Seriously soaked with sweat, but better than last time!
@@bethanydossantos7878 I was DRIPPING haha
@@mallorysides9457 I wish I had done a better job recording what I did!! I know it's just 2 weeks but my brain cannoooooot remember what I did for specific lifts! Writing things down for next time!
YES! You got this!
I saw this program came out right after I gave birth and couldn’t wait to do it! Now I’m 8 weeks postpartum and finally started it!! Thanks Lindsey and Rachel!
You are one amazing and strong mama!! Keep up the great work!!
I can’t wait for this either. 🥳
I love all of your workouts 🥰🥰🥰
So glad you are loving this workout! Thank you for choosing to sweat with us!!
I almost gave up but pushed through! 9 months postpartum with my second baby and ready to build my strength again! Excited for the rest of the program! ❤
Way to get it done! You should be so proud of YOU!
Anyone else going another round! Day 4 in the books. Looking forward to the weekend, not gonna lie!
Way to get it done!! You are so awesome!!
Starting back on day 1 today for a second round!
You always bring exactly what my body needs. Thank you! My favorite thing about NML continues to be the fact that you include the warm up and cool down in the count down. Otherwise, I’d stop the video before the stretch at the end. You’ve saved me from injury!
So glad you are loving this workout! Thank you for choosing to sweat with us!!
SAME!
I legit cried a little at the end - actually made it through the burner!!!!!
You should be so proud!
This is my third time through this program and I am for sure getting stronger because I was able to use my 20s for all the moves except the bicep curls! I am so proud of myself!! Thank you for creating such an amazing program!
Way to crush this workout for a third time!! You should be so proud - you are so awesome!!
I had a really hard week…I had to file a police report and go no contact with my husband of almost 10 years. We have 3 young sons. So after being an emotional mess yesterday, I woke up early today and knocked this out. If I can make it through a Lindsey and Rachel strength workout, I can make it through the big life changes ahead of me.
You two have truly helped me believe that I’m worth showing up for, not just in the exercise sense. Thank you from the bottom of heart ❤️ also, my body is jello 😂
I’m sorry you and your boys are going through this difficult time. You’ll be in my prayers 🙏. Continue to stay strong and be safe. ❤
I am so sorry! Prayers for you and your sons with everything you are going through! Way to still show up for yourself and get it done! You should be so proud! Continue to stay strong mama!!
I’m starting round 2 of this program! I can already feel that I am stronger!
Yes love it! You are so awesome!
35:24 so proud of myself that I did the hole workout 48 years old 😅🙏
You should be so stinking proud! Thank you for choosing to sweat with us!
Every ounce of my body is dripping sweat and you know what? I LOVE it!
Pure fire!
Well that was ugly but I did it! 😂 Coming back after 2 weeks off for travel and I have never in my life cried at the end of a workout but today was a first!
Way to get it done! You are so awesome!
I have tried to workout or lift weights consistently for so long. I never found anything that pumped me up like your workouts! I completed the 20 minute program twice and now I'm moving up to the 30 minute program. I'm feeling strong 8 months post partum. Thanks, ladies!
You are so stinking awesome! Thank YOU for choosing to sweat with us!
Thank you! Single mum here struggling after losing my fysical and mental health. I love your motivation
You are one amazing and strong mama! Keep up the great work!
@@nourishmovelove❤
Running short on time I find myself wanting to do one set and feel accomplished. However, I am so motivated by you both to finish. I am so proud of myself and see my progress after every work out. This is my first day of my third round of this 10 day workout. Thank you for your constant motivation and guidance. ❤❤❤
Way to get it done! You are so awesome!
Just finished my 1st round of 10 days workout! Absolutely loved it!! Monday starting it again for round 2.. you ladies are crushing it! Thanks so much!
Way to crush the build 30 program! You are so awesome!
I started doing NML workouts 8 months postpartum, I’m now 18 months postpartum and realized I need to buy heavier weights!! Going to the store today because I’m giddy that I’ve gotten stronger. Thank you NML!! By the way, loved the burnout move - so tough but I felt so accomplished afterwards.
So glad you are loving this workout! You are one amazing mama! Keep up the great work!
Finally jumping in post-hurricane and getting power restored. Felt so good to move big and with heavy weights. Loved the format--tough, challenging but fun and fast! I felt so confident after.
You are so awesome! So glad you are loving this workout format!
INCREDIBLE! Loved every minute of this new format and those big moves. Great fun as usual with Lindsey and Rachel. Thank you team NML. From London 🇬🇧
YES!! So happy to hear you are loving this new program! Keep up the great work!
Love the giant set format! These workouts are AWESOME! Thank you!!
So glad you are loving this format! You are so awesome!!
Loved this workout ❤ I am 3 months postpartum and I am so glad I found your channel when I was pregnant ! Thank you a million times
So happy to hear you are loving this workout! You are one strong mama! Keep up the great work!
when I wonder how the workouts can be switched up... you come with this plan!!! Thank you!!!
Thank YOU for choosing to sweat with us!!
Love this format. There was so much variety in the moves. It felt so good to work that hard - reminds me that my body is still strong and capable!
So happy to hear you are loving this workout format! Thank you for choosing to sweat with us!
I love the three set format. As always, a fun and challenging workout!
So glad you are loving this format! Thank you for choosing to sweat with us!
In my 2nd trimester with my 3rd pregnancy, (have a 1 and 2 year old). Completed this workout with 15 and 20Ibs dumbbells. All of my pregnancies and postpartums have been very easy and I attribute NML to keeping me physically and mentally strong!
You are so awesome mama!!! Keep up the great work!!
Went a bit heavier for a few moves for my second time! It was so hard 😅 and HR was so high with no jumping, amazing thank you for pushing me 💪🏽
Way to get it done! You are so awesome!
This is my third time through build 30. I love love love these multi video workout series you do. Having it all set out for me and not having to figure out what area I’m going to work out on what day is seriously such a blessing!!! PLEASE do more series workouts! Thank you so much!!!!
So glad you are loving this workout!! Keep up the amazing work!!
Amazing!!! Gives your brain and body a challenge. Scared of day 2
So glad you are loving this workout! Keep up the great work!
Sweat dripping and now I gotta do part two of the workout… to mop it up! It was fabulous, heart pumping and face flushed. Thank you team NML for yet another awesome workout!!!🎉
You are so stinking awesome!! Keep up the great work!!
New mom of 2, 8 months post, and this workout was EVERYTHING! I am READY to follow this series! Thank You🤟🏿💯
You are one amazing mama!! Keep up the great work!!
Awesome as always!!!! Thank you so much for helping us stay strong and confident! Love the giant set format and looking forward to the rest of the Build30!
You are so awesome!! So happy to hear you are loving the build30 program!
Love the workout! NML always takes it up a notch! Looking forward to the rest of this series.
So glad you are loving this workout! Thank you for choosing to sweat with us!
Hi. I'm tannaz from Iran and I'm a huge fan of you and your work I've done all your workout and now I'm starting this challenge. Thanke you for making my day better and stronger. I'm a mom and I love listening to your challenges while doing the work ❤
Thank you for choosing to sweat with us! Keep up the great work!!
6 months postpartum and did this workout today! Felt so good to sweat again and workout 🔥 little man watched me and giggled while I did this workout - I looked at him during those BRUTAL pulses at the end, helped me through! Thank you! X
So glad you are loving this workout! Thank you for choosing to sweat with us!!
So good! I loved how fast paced it was! You didn’t have time to stop, which was good for me 🤪 I love a quick and efficient workout
You are so awesome! So glad you are loving this workout!
Out of all ten, this first one was the toughest. I have a tear in the ligament in my hip socket so my hips get really tight. The next morning my hips felt great. Between the war up and the curtsy lunge that really did the trick. Love you guys.
Such a spicy way to start the program!! You should so stinking proud of YOU! Thank you for choosing to sweat with us!!
Felt so strong repeating day one! My favorite was the swing lunge. Crush it NML team, way to go!!!!!! 👏😍
Way to crush this workout! You are so awesome!
Wow! That was fire! Loved all the new moves and the superset format! Thanks ladies!!
Way to get it done! You are so awesome!
What a way to start the week!!!
Thank you NML for another amazing workout ❤
Way to start off the week strong! You are so awesome!
You two are ROCKING IT!! Thank you!! Love!
Thank YOU for choosing to sweat with us! Keep up the great work!
my second time through....this is one of my favorite NML workouts of all time. Love the GIANT sets, and love the all standing! The lunge swings were fun
So glad you are loving this workout! Thank you for choosing to sweat with us!
so happy I found your workouts! Really loving them and mostly love how they are not an hour long 😁
So glad you found your way to NML!! Keep up the great work!!
Perfectly challenging! I think I’m going to love these workouts!
Way to get it done!!
Love love love it, I am 5 months postpartum could not resist myself in starting this workout.🥰
So glad you are loving this workout! Keep up the great work mama!
not gonna lie, this workouts are the BEST thing I've found, as somone that for now can't afford a gym or a paid workout, i have to say thank you very much. This one was really fun and challenging. Also if I'm not a mom, I love how functional and motivating your workouts are. Big hugs from Colombia.
I'm so glad you loved this one!!
my sweat cant stop dripping! this leg day workout is even tougher than metcon leg day. Wow! I did this right after metcon and boy, I felt super strong. Thanks Lindsey and Rachel
So happy to hear you are loving this workout! Thank you for choosing to sweat with us!
Love! I’m 64 and need to build muscle. Thank you for a great program!
Thank you for choosing to sweat with us! Keep up the great work!
DID NOT DISAPPOINT!
YES! Loved the format 👍💪🏻
So glad you are loving this format! Keep up the great work!
Wow! You know it's good when the skins are dripping!! Love this new format! On my way second way through!
Way to get it done! You are so awesome!
Love repeating this! First time I was sore after the workout and didn’t love it! This time around I’m pumped up!!
So happy to hear you are loving the repeat of the program! Keep up the great work!
6 months postpartum, just did this workout for the 2nd time and with 20s and 25s 🎉 Thanks to NML’s pregnancy/DR/postpartum and other amazing programs that kept me strong and got me back even stronger!
You are AMAZING!!!
LOVED IT!!!!! Loved everything ! Your encouragement throughout pushes me to better myself!!! I can't wait for tomorrow!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Saved all 10 videos to start the challenge as soon as classes ended and boy I don’t know how I’m going to get up for work tomorrow! 🥵 Thank you so much for this super challenging workout! Making a promise to myself to complete all 10 days - no excuses!! 💪🏽
You are so awesome!! Thank you for choosing to sweat with us!!
halfway through i felt like giving up bc lunges are one of my least favs BUT i said "yes, I can!" and pushed through and completed the workout! TYSM for motivating me Lindsay!
So glad you are loving this! Keep up the great work!
I'm so excited for the rest of this program! Today's workout was so good! Thank you !! ❤
Way to get it done! Can't wait to share the rest of the program with you!
I was looking for something new and challenging... never thought I would find it on youtube. I was sweating buckets. Great workout. Excited to do the rest of the videos
So glad you are loving this challenge! You are so awesome!
This is a super build up workout......totally enjoyed!!! ❤❤❤
The last challenge was a killer!!!
Way to get it done! You are so awesome!
That was great! Got behind this week and getting this one in on Saturday! Completed the workout with 20lb dumbbells and feel great! Thank you, Lindsay!
Way to pick up the heavy weights! Thank you for sweating with us!!
Absolutely LOVED this!!! I’ve been having a hard time staying motivated with an infant waking up too many times to count at night, and having all of my kids home for summer- but this was SO much fun and made me feel so accomplished! Can’t wait for tomorrow!! Thank you!!!
So glad you are loving this workout! Thank you for choosing to sweat with us!!
HOLY BANNNAS!!! This program is FIRE! I'm six weeks pregnant with my second and actually able to workout compared to my first. Absolute killer and dripping sweat.
Holy bananas is right! Way to get it done!
This was the first workout I've done with NML and thought it was great -- and very challenging to keep up at your speed, as well as to squat as deeply; sometimes I just went at my own pace rather than lighten up on weights. I used 15-pound dumbbells for most of the sets but went down to 10 for some rounds of the ones with shoulder presses. So impressed at your 20 and 25! I'll definitely do more videos soon! -- Pat, age 65
Way to crush this workout and pick up the heavy weights! You are so awesome!
Going for round 2 of this awesome program! Proud of myself for using my 15s all the way through this time. Thanks for the positive energy; I love working out with you guys! 🤩
So glad you are loving this workout program! Thank YOU for choosing to sweat with us!
Round 2!!! Love the big sets. So hard but feels so good to accomplish them. Upped my weights from round 1. I am a sweaty, happy mess!
So happy to hear you are loving round two!! You are so stinking awesome!!
Day 1 done!! This was a fiery first day! Can't wait to see what the rest of the program has in store. You always bring the heat
Way to crush day one of the new challenge!! You are so awesome!!
Great way to start a Monday!! Thanks for the new program!!
Way to get it done! Can't wait to crush this program with you!