SI Joint Pain. How To Get Immediate Relief!!
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Bob and Brad discuss how to get SI joint pain relief.
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~~~~ Video Chapters ~~~~
0:00 intro, 0:39 the anatomy of the SI joint, 2:10 using a belt for SI pain, 3:54 stretching the SI joint using a chair, 5:15 using a massage gun for SI joint pain, 7:05 pulling knees to chest for SI joint pain, 8:30 outro
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Do you have a general question related to this video or any other general Physical Therapy question? Leave your question (AS A SEPARATE COMMENT!!) and Brad will pick 3 questions to answer as a shorts video!
I’ve had SI pain since I was a passenger & hit by a drunk driver over 30 years ago. Same accident happened 3 years later. I’m in pain 24/7. I’ve done PT, Cortizone shots, Acupuncture, massage, SI belt & stretches. Traveling is miserable from sitting. Nothing works. I met a Dr from Tx a few years ago that did some type of surgery with a device but it’s not done in Oregon where I live. Have you heard of this before?
♥️
Hi EVERY joint cracks in my body and my hips in particular are extremely sore. However according to your video (signs your joint pain is NOT arthritis), it isn't arthritis, l have pain the length of every bone. The cracking literally came on overnight and includes my spine, any ideas what this could be?
But how to stop muscle spasms happening for hyper mobile ligaments? My specialist is sending me for a torturous SI joint injection. (The one I had forL4/L5 didn’t work)
@@cgl1230Hi there, I am also from Oregon. Would you be talking about Dr. Rafe Sales? I would love an update please if you got the device.
Bob and Brad the two most famous physical therapists on the internet in our opinions of course. I can't believe you lost the best intro to any TH-cam channel ever!! I was able to dance before every one of your videos now I have to make it up in my head, lol. thanks for another great video!
Well they could always bring back the ties 👔! That intro sucked, male domination at its worst 'cause 🎶 everyday is Saturday night but I can't wait for Sunday morning 🌄🎶!
The song is on there!
It is there
Bob and Brad, the two biggest studs on the internet!!!!
You are so right. My right side si joint began hurting after giving birth 40 years ago. Hyper-mobility. Keeps coming back and I have to be careful.
Similar issues here and self managed for the most part. Intuitively do some of these recommended tips👍
OMG! I've back occasional back pain for 40 years. And it seems its my SI joint. Your video and exercises have brought me relief. THANK YOU!
Until a few months ago ( I’m 70 now) I had never heard of a SI joint. Started do some lower spine stuff got some relief but the pain seemed to move down to my left cheek. It was diagnosed as an SI joint hiper motion. Started trying to find information and found the internet is flooded with information. I’ve kinda settled on your videos. Still have a long way to go but getting better. Thanks for all you do.
Thank you for putting your efforts towards healing the people, great humanity! Bob is also in my prayers.
I tried the belt without knowing what it was. Great video.👍
America’s uncles 🤓🤓😇😇🩷🤗🥰🙌!!
Been watching (& following along with) these videos for 6 years now-it all started when I woke up with a completely numb left arm/hand; after that, combined with some breathwork (+ heavy prayer & copious amounts of anointing oil 👀 😅), i was back to normal in DAYS, after a month ++ of numbness!!! Then I came to their channel to attack my own SI-itis (MAJORLY inflamed), & I’ve never been the same 🥹!!! VIRTUAL HUGS & so many thanks 🙏 !!! God bless you both-thank you for sharing your gifts & graces with the world; it means so much!
Recovery post SIJ fusion please. I ache every night and my sides often seize up so I have to get up do side stretches and cat stretch. 2yrs post surgery. Surgery helped a lot but last resort as big recovery. Serola belt helps ! Thanks guys
You guys are the greatest. Thanks for these SI joint clever tricks. I am singing along to the tune even if you ditched the lyrics.
Just before plugging in, I walked out of my bathroom thinking "oy, there goes my SI joint again" and low and behold...you guys do this every time. It's scary! Lol
Just started SI PT last Thursday.
Yay!!
Perfect timing guys!
,THANK YOU!!! you just made life bearable again. this really works, folks.
With the Amazon lighting deal and your discount offer sent to me I got the C2 massager for $65.99. Excited to use it.
I cannot believe how timely this is. I started PT Thursday for lower back pain that has lasted well over a month. The PT thinks it's SI joint issues.
@Hoyt Christian No, I don't have that issue.
Plz how to break off Tophi in knee muscles due to synovial inflammation because of RA 🙏🙏
It is 1:12 AM where I am. I was extremely excited about starting physical therapy. The physical therapist said there is nothing wrong with my spine after having me bend forward- hands on the floor, then having me bend backwards and then side to side. She gave me a list of exercises to do and I had been doing them but I am very used to doing them.
Physical Therapist told me that I am far more flexible than most other people.
When I went to the Orthopedic, I told the receptionist that the physical therapist wanted to talk to her. The receptionist smiled she remembers that the girls in the back got the message.
The physical therapist wanted more instructions. The physical therapist told the Orthopedic clinic that I am more flexible than (the physical therapist).
Like I am already doing the exercises they give all other patients to make their pain go away. The nurse practitioner said she looked at my X rays and said the pain is not coming from any of my bones, that it was muscles or nerves. My tailbone hurts.
Later this month, I go get the results of my EMG.
Bob and Brad, although the fact that they are saying I am very flexible and can do the exercises they give all their patients maybe humourous, but at the same time, it means something is more seriously wrong than the patient who goes to physical therapy who doesn't exercise.
Bob and brad, can you give me some hope that they can make physical therapy work for me?
Bob and brad, what do you do with patients that exercise regularly or go to yoga, acrobatic and Gymnastics classes, what do you do for them?
Please give me some hope.
Thanks very much.
Hi! Just wanted to say I'm sorry that your situation is so difficult. Frankly, it's a little shocking to me that anyone would have you bend forward and put your hands on the floor. Talk about back strain! Even if a person could do it, why would it be desirable? It's not good for the back. We try to avoid hyper-extension, knowing that it can aggravate the low back issues. It's hard to imagine myself agreeing to those kinds of bending stretches which badly torque the spine, no matter how limber I might be. I think that by watching the core strengthening videos, using just normal stretches and exercises, you might actually be able to reduce your pain. Gosh, I hope so. I'll pray for you. Please take good care! 😳😊🙏🙏🙏😊💕
P.S. In many SI pain type/tailbone video comments, people have remarked that "doughnut pillows" have greatly reduced their tailbone pain. 'Hope that helps! 'Bye for now.
@@k.h.489 the physical therapist DID NOT tell me to lean backwards and put my hands on the floor and I never said she did. I did. I have been in Gymnastics and then yoga and pilates which includes full back bends. It may be bad for untrained person. But I have no intentions on stopping back bends and Bridges
@@k.h.489 in the late 80's, when they started saying aerobic instructors and personal trainers had to get certified and the result is they replaced talented aerobic instructors with outright obnoxious ones in the gym. I remember the Reebok national champion, his name was Fred and he was hired to open up the Womens only Kelly Lynn gyms. He told us that in Piccadilly he takes the plates off the trays of the people behind him And in front of him and puts vegetables on their trays- Piccadilly would had called the police on my ass if he would have tried that with me. I have been doing backbends back walkovers whatever. I am not going to stop because of some research people are obseesed with controlling someone that much. I had an aerobics Instructor come started pulling the pins out of machine I was using. I asked if she had a problem or was she looking for one. And no when someone is trained correctly there is no back strain in doing backbends. That actually strengthens the core.
@@kathycormiersuntanningrebe7870 Didn't you say that your tailbone is killing you? When you asked for hope, you didn't mention that you are already a skilled athlete. I was genuinely moved by your having pain. As non-athletes, most of us are lucky to simply stand up every day. It seems as though you may have a lot of anger, and that's perfectly okay. I'm just sorry to have provoked it. You're a good person, and I wish you only good things! Hope that your tailbone feels better soon. - Sincerely a friend. 🌹🌿⭐⭐⭐⭐⭐
If you’re really loose in the SI joints, the way to fix it is either via PRP or prolotherapy. I wore a belt for years, but I had to be injected to make the ligaments heal and tighten. If nothing works, try the PRP. It’s well worth it.
None of these worked for me :( but I appreciate your videos and the information though! How long is it before you know the PT is working? I’ve been dealing with constant and progressing Sciatic pain for 2 years with lots of problems with bad chiropractors, PT, insurance and even my family Dr. I’ve trusted the process in the past but was left with months of minimal results and high medical bills. I finally have a new team of Drs including new primary dr, physical therapy, and pain management that actually listen :) plus I’m finally off of working a physical job. A long sought after MRI showed I have 4 herniated disks with one pressing on the spinal cord. So I’m praying this round of PT improves my mobility and strength! Thanks again and praying for your health too Bob! :)
Do to bone graphs off my left SI joint for my 360 two level spinal fusion back in 1997 and hardware out on 2003 I have done all those treatments the only recourse is surgery to stabilize the joint.
Great video thanks for the help you guys are awesome
Love your vids and I find them a great asset to improving my well-being.
I would like to kindly recommend you review your audio. The mini boom mics are not picking up your speech levels well :(
Nice exercises thankyou
Hi I'm in Sénégal I really appreciate what you do I want to know how is the best exercise after broken femur
Thank you for all
On the Rock Boulders, staircase and retaining wall, eh??
As far as it can get...Working it till it hurts... You tease you handsome man
So I just saw this video. Question, I'm fused from S-1 to the bottom of L-2 and a bulging disc at L-2 and L-1. I also had a Spinal cord stimulator. My SI joints are bad too and still have problems. Any suggestions? Thanks
so.. I tried the belt.. immediately felt better but.. do you just always have to wear the belt there? I've been dealing with si joint issues (along with others) since 2002. I do use the percussion massage gun a lot.. and it feels good while I'm using it but then... right back where I started. Are these supposed to actually fix anything?
Very interesting video
My left leg feels like it’s not on correctly. It feels like it’s off and not aligned. Is this most likely my SI joint? My chiro said it is but he just told me to ice it. He said it’s too tight and should not be stretched but is this going to help my leg feel like it’s aligned correctly? I have a hernia on the opposite side so I wonder if that is also a piece of this puzzle.
How did they get Norm McDonald to dub the voice over?
I am having the SI joint pain on my right side. It is most painful when I am driving. The discomfort to pain will move up and down my right hamstring. Rolling up a towel and placing under leg give temporary help. This used to happen periodically while on a long drive. For some reason this current bout has lasted several days. What can you suggest?
The belt
Has Bob been drinking?
Slurrr!
WHAT THE HECK?!?! I've been in so much pain for so long, nonstop... I do stretches and all sorts of things on my own, even doing something similar to the leg-on-chair dealie y'all did here. But I JUST tried it exactly as shown, and something went *pop* in my back and it's like.... 70% better. A little big sore, still, but not like... inescapable, endless pain that amplifies with even the slightest movement. EVEN MORE, I did the test y'all recommended to find out if it's nerve pain in your back by stretching out my leg and bowing my head down, which definitely made things worse the other day. Now? Just did it again, zero effect.
You are no longer the only ones who think you're the two best physical therapists on the internet, holy potatoes, I have not had anything even remotely resembling peace in my spine for over twelve years. Thank you so much for sharing, I'm going to keep this in mind for when it amps up again.
Bob & Brad team, two of the best physical therapists anywhere, the both of you are true healers. Many Thanks!
Does this cause sharp pain in the hip joint when walking? After walking a bit, I am in agony.
Our cape crusaders to the rescue whereas 🎶 Everyday is Saturday night but I can't wait for Sunday morning 🌄🎶 🌞
You guys are awesome! I had a very bad SI joint situation last September and finally after a year I am mostly out of pain and getting strong due to deep water exercise and daily PT exercises. What do you think about strengthening? My PT worked with me on core strength in order to keep the same thing from happening over and over. Thank you!! 👏🏻
What exercises did you focus on for strengthening? I’ve been in terrible shape since June 2022. I’ve been re-injured twice and haven’t had a day without extreme pain in nearly 9 months. Every time I try to strengthen, I hurt myself. I’m so frustrated. I quit PT because it was making me worse. Uggh I wear an SI belt every day. I just started sleeping without it in the past month. I still feel terrible unstable. I want to feel normal again so badly.
I had surgery but avoid if you can as huge recovery. Sometimes you need pain killers to enable exercise. Do a few rather than none. I did Clamshells, side leg raises. Cat stretch. Work the glutes. Cobra stretch if you can. Bridge exercise. Use table / firm chair to help get up again. Good luck
@njame2137 You had SI joint surgery? I'd love to hear about it. My PT is suggesting it for me, but I'm terrified. I'm in terrible pain tho and it's really begun to affect my life. Thanks.
I’m first! These guys have helped me more than once…and many others as well I’m sure!
I wanted to watch the entire video first or you wouldn't have been. 😂
👌, bags second 🤝. 💕 🤗
Thanks for the reminder to get my SI belt back out instead of suffering! I can't wait to try the exercises as well. You guys rock!🧡
I just ordered this massage gun for my SI Joint. You Guys are the best. So helpful and the way you present all the information is so entertaining. Thanks so much for all the videos.
Husbands a farmer in his 80's always has a belt low down family trick he said his dad did same thing. Clipper miss a sheep so he clipped it him self at 82 last week !
Awesome guys, thanks so much, I get terrible pain from my si joint. I will try the exercise you suggested. Many thanks
Did these exercises work for you? I have had horrific pain from this area for several weeks. It keeps me awake and just overall makes life miserable. Thanks.
I think of Bob often, and I wish him and his family well. Back again, due to my SI instability. Thank you very much , again.
if the problem is SI joint instability.... wouldn't these big lunging (aka 'shearing') movements make it worse?
For years I'd become debilitated by having my "lower back go out." I got all kinds of diagnoses from Drs. And chiropractors, but now I think it was involving the si joint. Since I've been 100% plant based, it's not recurred. Might be less inflammation. For whatever reason, it's nice to not be hospitalized, and told I need surgery. Thanks for the help with this issue.
I don't know why no one said it was SI pain as this is what it is most of the time. I doubt plant based diet has any affect on the join (btw, I am vegetarian). Thanks.
It might be that you have given up dairy? If I have any milk products I get inflamed joints (and gut problems) and a worsening of any problem joints - ie those I've injured etc. I started to suffer great pain every morning and couldn't walk upright when I woke up... until I had a bad cold and stopped my nighttime hot milk to cut the phlegm. Over night the pain went, it was immediate.
How long until I can run again? 😢
Thanks so much for this video. I have suffered pain like this for over 5 months and it really wears you down. I now have a good assortment of exercises and they are helping tremendously. I will add yours to my list. Also got a shock wave gun last week and it feels great! Trying to illeviate the pain using these methods instead of going the cortisone route!
I just put my belt on! and I tried the stair technique. Gave some relief. A few days with the belt should fix me up. This time it's the right! usually it's the left. Oh the joys of getting old.
I know this is off topic but "Help!" I just got my 2 middle fingers caught in a garage door. Although I can still move them, it's still painful. The swelling went down and I can feel a bump in the middle part of the second section. Can it be broken?
Yes
My doctors tell me that I am a train wreck but I refer to you guys as often as I need
I am a patient of dr. Sopchak because of my acute spondylitis I had a terrible wreck on a horse in 04’ double open right tib/fib
I then completely ruptured……anyway I am a train wreck and I go to your videos for many issues I have
How is it that you guys ALWAYS post a video about the exact thing that's affecting/bothering/afflicting/etc me at the time???
Last time, it was the plantar fasciitis video, now it's this lol, which just started acting up in the last week :D
Thank you, thank you Bob and Brad...I accidently saw this new Si Joint mix video last night when going to bed with yet another bad back! Im a sufferer after being pregnant with twins and with slight scoliosis, I've had problems like this for some 35years...You Fixed Me too!!! This morning I tried the Tight Belt Technique...I took a few steps...something popped and now with belt on I feel way better!!! I'm thinking I should put the belt on "before" I start some work that often causes me issues!!! Hoping these techniques will ease all the soreness faster than ever!!! Thanks again!
Yes, lean into it... Gently
Awesomeness… that is Bob and Brad! I am going to try the belt technique today. Thank you for all of the information that you share to help us in our time of need and keeping us mobile👍
I had a left SI fusion august 8th 2023, and the pain is so much worse, I can’t sleep, I can’t walk, I can’t give my kids a bath, all I can do is stand because even sitting hurts. My left upper thigh on the side has a numbing pain feeling and I have very sore achy pain down my leg to about my knee, it’s down the side, I’ve had 3 failed back surgeries back in 2011,2011
My SI joint is on fire !!!!!!
Can’t move at all.
That whole area is covered with tendons, so what happens if you take one of those tendons?
How do you heel a tendon?
How long does it take.
I’m putting ice on my right SI joint but not getting any relief.
Should I get at least some relief with ice on a tendon?
Amazing timing. I am currently laid up after a very painful day/night with this exact pain, a recurring problem. Thanks, I hope to get some relief very soon!
How will I know ?if its an SI joint or? the result of a herniated disc last year.
I get a really bad back ache lower back right side.
And if I do these and its not the SI will it make things worse.
Love to Bill
Thanks I needed this😂 oops I hit the dislike button by accident. Sorry I love you guys ❤
Mu SI is really bothering me ugh. How to know its not the kidneys? Its just the left side
Hows Bob?❤
Do you two have linement to recomend?
Sore no more and biofreeze arent strong enough for me. Maybe Vet strength? Thanks.
My symptoms of SI joint problems are that I cannot walk without pain (each step) and when I get up from sitting, straightening out once I get up is painful. I have been a avid 70 yr old walker and exerciser. Thanks for all you do for ALL of US! Peace.
Bob, Brand both of u r GODLY SENT ❤️❤️❤️
Thanks to y’all I have less pain in my hips.
none of these work for me.. I have pain on the right side, and it really bothers me sitting down, or when I am bending over.. that is when it flares up the most. Not sure what the heck my issue is.
I wear my regular belt at this level (pelvis) every day since ever.. is that the reason I feel paine now?
Bob and Brad to the rescue again!!! Thank you so much.
THANK YOU BOB AND BRAD YOUR EXCERISES HAVE HELPED MY ALL OVER MY BODY❤
Hi Bob & Brad
I've had a bulging disc for 10yrs with about a dozen episodes of sciatica since, I went to the NHS a few Yr ago and they said it was caused by a tight periformis muscle but the last few months my hamstring goes in to spasm when either kneeling or stretching out during the night so I booked into the NHS physio again, when I mentioned the periformis they said it's a thing of the past doing these exercises and told me I need to stretch my sciatic nerve as its tight causing my hamstring pain, is this something you have heard about as periformis stretching seem to help me , Thanks for any info Tom
Is Bob ok? He sounds a bit slurry like he has dental problem, he ok ? 😊
Hi, thank you for your videos, I've been really suffering with a pinched nerve in my neck for about two months now, it's reached the point where three of my fingers have gone numb. Does this feeling ever come back? Ive been doing the exercises but no joy as yet :( really affecting my sleep to the point where I cant even lay down on my back or sides!
I pray you receive healing in Jesus Name
@@livingweaponnightmare Thank you my brother, unfortunately it turned out to be a herniated disc and I need surgery. Jesus has been useless to me in this endeavour.
I only wear the belt to sleep because the overnight pain is so disruptive
I have joint replacements in both hips. Is it safe to do these S I stretches?
So glad to see you both on here! God bless you guys!
The last exercise has fixed my SI joint pain. I have done it for 3 weeks and the pain almost gone. I have been suffering for 2 years. This pain has been preventing me from daily activities. Walking has been painful for long time.
So happy this has helped!! Keep up the great work!
❤ God Bless you guys! 🙏
i have had issues with my SI joint since i was 18 (46 years) and it has only gotten worse. at one point i was passing a 5mm kidney stone (that is a large stone just in case you were wondering) and it did not hurt near as badly as having my si joint pop out. i truly appreciate these tips and tricks that will allow me to keep on moving. i love your dynamics and simple explanations and treatments! thank you!
We are happy we can help!
The two of you are a tremendous healing/pain relief team. Combined with an incredible teaching PT, (with PH.D) and your lessons, I am optimistic and ready to regain much of my injured bodily parts mobility!! Yes-I'll say it: I love and admire you both! peace
Stop lying
none of this shat works
You guys are the best ❤️
I am pretty sure my right SI joint needs to be fixed, so this video came at the right time! I am going to do the chair stretch for the next week before calling my doctor. Thanks guys!!!
Good idea before calling. Hope you feel better
The isometric push worked for me. I’d never heard of this. Thank you!
You guys are a blessing!
You guys are brilliant!
Brilliant 👍
Thank you Bob and Brad.
Practical as ever 😅 and making the pieces fit.
You have given me insight into my SI which prior to your explanation, didn't mean very much to me. I was getting pain there but assumed, wrongly that it was nothing I could help myself with.
The belt regime is most beneficial to me it seems. Lots of things to try here and as always your positivity is helpful and contagious 😅
Thank you both 😌
So can you ever get rid of this SI pain or will you always have to use this belt or exercises?
I’m curious about this too. I’ve been suffering terrible for 9 months. I feel like I’ve tried everything and nothing seems to work. 😢 I failed PT, failed two rounds of steroid treatments, failed NSAID treatments. I just ordered the massage gun so I’m anxious to try that. I’m on my third round of prolotherapy. I’m still hoping that’ll start helping. I want my life back.
Omg ok... Black pants with black belt? Really?
Sorry!
You guys are my go to for my aches and pains! Thanks for all you do!
Love you guys! Thanks for all your videos!
How do you fix this when pregnant when you have too much of the relaxant hormone?
Serola belt or other belt
I feel better when I sleep with it .
I had so much pain(SI Joint) that I couldn't walk. Got a steroid injection. P.T. STUCK needles into my muscles near that SI JOINT. THEN is having me do stretching exercises with an SOS STRAP. Is slowly getting better with no radiating muscle pain all above the knee.
Hi B & B, thank you again for all your help.
i got my right sacrilliac locked-up by doing squats 10 days ago. These exercises helped a lot. Haven't had this much pain for years. Usually it's my left hip that has 'daily pain,' but no problems on that side at all, after this excruciating lock-of rt-sacrilliac, hip & whole leg pain of the last ten days. You guys gave me back some 'hope' ! 😅 I also DID use an herbal kidney cleanse, & it actually helped !Thanks !
SI joint fusion.
Hello BOB AND BRAD!!!
Been watching you both for years, and you’re both truly THE TWO MOST FAMOUS!!❤
I have a question, I fall from the top of the bathtub, and fractured my coccyx, three years ago, and since than, I’ve had severe pain and have had cortisone injections twice( they do help) but, I have osteoporosis and can’t keep having cortisone injections, will these help my pain, even with osteoarthritis?
Sam! Behave! 😂😂😂❤
How about for women ?