Low Body Yoga Stretch - Hamstring, Hips, & Lower Back Yoga
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- เผยแพร่เมื่อ 15 ม.ค. 2025
- Full Low Body Stretch Yoga - Cole's 20 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This Yoga class will Stretch your Hamstrings, Hips, & Lower Back, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower body, low back, legs, hamstrings, and hips, with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Still loving this one after all these years-thank you, Cole! ♥
Cole, I watch your yoga videos every single day. I do probably 2-3 videos a day! I've only been doing yoga for a couple months but it has helped me so much! I'm eating vegan, I'm meditating a few times a day, and pursuing my souls purpose through artwork that I havent done in forever! You've given me the kick start I needed to make a positive difference and my life, and I really really hope you continue to make these wonderful videos. You're my absolute favorite yoga teacher and I thank you so much for this practice today. Namaste.
Wow, super special words here. Thanks so much for joining us on the mat, I'll make sure Cole gets to see your kind words :D
U should read think and grow rich for women or the original u have great potential within u I wish u a happy new years and a future congratulations to you for your future success !
DEFINITELY good for sciatica.
Thank you so much for sharing your practice!! Have a healthy and happiness throughout your life!!
So wonderful. Great stretches that go right into my pelvis and help my chronic pain. Thank you!
Appreciate you Cole. Your videos are awesome and so are you!
I love your videos Cole Chance. I am telling all my friends about you. I love how your voice embodies relaxation.
I can't believe I missed this one. It was great.
I follow you faithfully Cole and love all your videos. So nice and gentle with wonderful guidance to ensure we don't overdo it. I have major back issues and the level of yoga you provide is exactly what my body needs. Please keep up your great work! Namaste.
I'm enjoying the theme of breaking oneself out of the calcified positions of modern life. At 48 and new to yoga after an office career, I am amazed to find all this space and range of motion opening up to me. Please keep up your good work in this regard... it's helping!
This is a perfect practical daily routine for me who has chronic back pain and a tight lower body. What a life saver! Thanks
Thanks :D
appreciate when the moves are explained how to do them properly even if they seem simple. love cole :)
:D
Thanks Cole, Your videos are helping me even more than physical therapy. Thank you so much for making this accessible to everyone!
I have explored a number of hamstring workouts on youtube...this workout has helped me tremendously! Cole, you are the best!
Enjoyed that "little bit of loving myself" after sitting and clicking/typing at a computer for a couple hours! Thanks, Cole!
interesting points ,if anyone else trying to find out aching hip flexorsbest workout for hips try Trefendous Pain Relief Tips (just google it ) ? Ive heard some pretty good things about it and my colleague got great success with it.
Still so lovely and helpful after all these years practicing together. Thank you and Namaste 🙏🏼
Cole, you are a gem. Your videos help me so much when my body starts calling me from all the desk job related tightness. Days of pain fade in just a single session of yours. Your pace of asanas, your loving and caring directions and your soul make what you provide absolutely amazing! Much Love & Peace
Thanks glad to have ya :D
One of my favorite stretches... the hamstrings are an area that I forget, really need attention a LOT more than is normally given.
Thank you Cole
I also appreciate your instruction on how to execute the move properly. I've been doing your videos for about a month now and my flexibility has improved. Thank you so much for providing these! I am trying to get the courage to actually go to a class....soon...
Love that she shows modifications so that I can still do the position! :-*
Killer class, Cole! Thank you!
Cole, you are awesome!!! Thank you!
thank you!!! really needed this after being sick for a few weeks and avoiding the mat...
I have followed your videos for more than 3 months so far and I absolutely love them (you and your teaching style)! Big help for my neck-shoulders-back pain. Thank you so much!
This was a great practice!!! Thanks!!!
Cole, I've recently got involved with your hamstring and lower back yoga routines. I'm a field hockey, footballer and runner who has previously neglected stretching. Plus, i'm pretty tall, which doesn't help. To my surprise, I've really enjoyed giving yoga a good go. Thanks so much :)
Best sequence I've ever done with a yoga TX video. Perfect for final exams week! Favorited.
thank you Cole :) I watch your videos every day... Greetings from Croatia :) Namaste
I liked that you described each pose in depth! great stretch
Loved this session❤thanks Cole!
Great stretches that were well needed - got to the right spot for the residual stiffness from a pulled muscle in my low back! thank you!
I'm so glad you have more videos now! I'm coming to your channel more and more. You're a great instructor. Thank you!
This was a great practice... thank you Cole!
Still my favourite hamstring yoga video 3 years later ❤
my new favourite teacher my hips aint been this free in ages
This was an AMAZING hamstring focus practice!! Thank you so much.
Hi Cole! Just want to say that you are an amazing instructor. All of your back/shoulder vidoes have been life changing. I've had knots on m the right side of my neck that I haven't been able to really stretch but 21:49 got the source of my pain! Thank you a million times over.
Totally agree with you. Unflexal is awesome for my daily practice
I love the way you explain. my legs are always so tight. this helped a lot. thank you
Wonderful sequence. The twist thing in pyramid to get into the hips was amazing
It was really hard for me, i suffered a bit, but i loved it !! Thanks Cole :)
Divine! As usual.
Excellent!! I'm so happy I found this one. I love the directions, Cole! Thank YOU!
Excellent once again! LOVE Cole's routines, explanations, and how I feel during & after! Thanks so much
I love how my body feels after this one. Thank you
Thank you Cole! I feel good after doing this.
Another saved Cole vid. Thank you!
Wonderful class, thank you Cole!
Great stretches Cole! This is probably my favorite yoga practice I've done so far!!!
love your videos! please do some more core strengthening ones!
Great Video!!! Just what I needed. Thank you!
I've been having pain in my right glute and right hamstring. I followed along with this video and now I can touch my toes again without bending my legs! Thank you so much for the help! I've been trying so many different things for my pain since September and finally found relief!!
This was amazing. Thank you Cole!
Lovely!
Thanks 🙏
Hi Thanks
great session
changed the energy of the whole day!
Dear Cole, thank You so much for your video’s. I love it very much, it makes my day🙏🏻❤️
I love this!! Great poses. You're my favourite yoga teacher
Thanks Cole- that felt great!
This was amazing!
ur workouts are always amazing Cole. thankyou.
Thank you so much! I absolutely love your videos and all your guidance! Namaste.
+Alina Stoicescu :D
Cole I love your video's!! So gentle, relieving, challenging but most of all very kind. Your guidance is wonderful and I really enjoy doing your lessons
This felt amazing, the twists and getting deep in those hips was my favorite. Once again you have made my day. Namaste
thank you!
IF ANYONE ONE DOES ROLLER DERBY THIS VIDEO IS FANTASTIC FOR HIP FLEXORS!
After a short break this is perfect to get in to yoga practice again. Namste Elke SA
great routing, i will working on it and see how that goes, thanks
thanks Cole, I did the upper body yoga video of urz first arnd 10mns and continued with this one. feeling gr8.
Thank you so much!
Thank you, that was great! xx
Cole you are one of my favorite people in the whole universe! Groupie for life! haha
Lol, you're the best, thanks so much for watching :D
Thank you! Very helpful!
Felt so good after I wanted to cry
I was in pain this morning and now I'm not. Amazing practice for me. Appreciate your careful and thoughtful explanation and reminder during the poses. Thank you from my heart, hips, low back and legs!
Wow after doing this I found out I'm really tight in my hamstrings. Super effective. Thank you so much!
This was perfect and so needed tonight! Thankyou and bless u!
+Jen M Awesome! Glad ya liked it :D
Wonderful thank you
❤️ your practices. Thank you!
that was relieving! thank you!
thanks Cole
I think a "Long Drive Recovery" yoga practice would be neat. I drive a lot for work which tenses up my shoulders and my hamstrings. Especially on my dominant side of my body, I'm not sure if others notice the same thing but spending more time on stretching the dominant side might help to re-balance after a long day on the road. Thanks!
Loved this!! Missed a small sequence out though on the second side! 😉
As usual a great video. I like your videos because they are so relaxing. You can mix in some abs or more downward dog to feel a little burn. Thanks Cole!
Love this! thank you!
Great! My legs feel stretched and i hope that helps my lower back pain. Only thing is on the right side you didn't do the pyramid - twisting to the side stretch. I added it in myself. Thank you!
I really love yoga
Great one! Off to ref some soccer lol
beautifully explained.. I have started following your channel few months back n it's so good that I have become almost the brand ambassador of this channel :D :p.. thank you very much for all your efforts.. I would just want to suggest one thing .. if you could just say the name of the asana you are showing it would be even more helpful to learn from your channel ..would resonate even more what we have to follow ..thanks once again and keep teaching !!
Great video, I thought the back and forth work at 4:25 was especially good
Awesome you're vibing with this one :D
Cole your the best!😊💖
how do you time your transitions so well from pose to pose with out getting lost? breathe?
intense! but loved it :) go cole!
It's been a while since I've done hip stretches that caused me to involuntarily mutter, "woah". Obviously this was needed. Thank you muchly.
Could you do a video specifically for the psoas muscles? Thank you!
Thank you for this video I had a lump the size of a golf ball on the back of my hamstring this got it out!
Your videos are amazing! They are inspiring me so much. I just recently got into meditation and balancing my chakras so these yoga/ chakra videos are amazing. The best I've seen! I do have a question. When folding forward I can't get as low as I would like to... My head doesn't touch my thighs. Does this mean I should be doing my stretching in my back? Thank you again so so much!
if you could explain the moves while keeping the breath in mind, it would help even more. Having trouble keeping my breath while also following the lengthy instructions. but I learned a lot of new techniques. Thanks so much.
Nice. Your videos have been helping me for awhile now. I found some of these poses really intense though. I guess I'm just crazy tight because I need a belt or a band to help me stay upright when I'm sitting with my legs straight out in front of me with my toes pointed at the sky. Bending my knees at all actually makes it really painful and worse.
This was needed! Thank you!!!