🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx
I have never commented on a TH-cam video before. But I have been looking for a good yoga instructor, that's good for beginners but not painstakingly slow. This was great and I really appreciate the freedom you allow. keep shining the light. Thank you.
Good morning Cole. I wake up to your stretching almost every morning at home. And I love your descriptions of imagining... as we’re breathing and being in touch with our breath. And i love how you articulate every move with description as we move. I’m a beginner at this so its very helpful. I love the morning stretches. Thank you for your words as we flow through the moves. I love your Zen.
I loved this one!! I do stretch before I rise from bed each morning. Now I may want to move into a sweet little flow like this one and then a morning walk after coffee would be ideal! Very sensitively taught, Cole, thank you 🤗💚
I love you Chance Cole! you are the reason that made me play Yoga ... I have been watching your videos for over a months and i swear my life changed my days changed. I can feel your energy when you talk and the way you talk just makes me relax. I always will watch your videos, i really love everything you do, i think you are perfect, thank you thank you so much
I come back to this session time and time again. Its my go to session when Ive been out of routine. It rarely fails to uplift my spirit and bring ease and vitality back to my body. Thankyou Cole.
29 minutes passed just like a moment!!! Stretches felt deep and relaxing after the routine. Thanks Cole for the video. Please come to India, we would love to learn from you face to face
These videos are inspirational and so incredibly helpful - I prefer them to most yoga classes I have tried. Cole Chance is my favorite instructor. She is soothing, does yoga beautifully and has great advice and reminders for those practicing. Would love to see some more moderate - advanced videos in the future.
Just the right level and balance for me this morning. So grateful this was on my playlist. I have spent the last 2 days driving for 7 hours and arrived to a place of some angry energy. My peace was already thin from driving and all the negative environmental emotion was rough. Got up very early this morning and practiced with this video. My body feels looser and chi is moving. My mind and heart feel more able to hold my peace and let others' energy slide off. Thank you.
I love when you talk about making space. As a ballroom dancer we talk all the time about creating space to then create shape! Thanks for making me love yoga!
I love your style Cole. You explain the asanas very well and give room for organic movements. You keep me going when I want to give up half way with your calm reassuring voice.
This is how I've celebrated women's day this year taking some time just for myself to clear up my mind and thanking you, Cole, for helping me doing that today and some many other times! 💐
Cole! Having discovered you on TH-cam has been a blessing! I love all your videos! I practice one every day! You are an amazing instructor! I learn so much from you! You have such a way of giving instructions and of teaching! I’ve been practicing yoga for more than 35 years and you are by far one of my all time favorites! Thank you for sharing your Gift and Light with us! We are better Yogis and better people as a result! ❤️🧘♀️
I have been doing this routine everyday for 3 weeks. I feel amazing and love the way you teach. This routine has given me the energy to start doing some other exercise throughout the day as well. It has really helped condition my body and get my confidence back, so thank you so much for that. Also my 7 month old baby girl gets really excited to see your face every morning 😂
Thank you Cole! I can relate to your story in a lot of ways and I really enjoy the classes you’ve made! They challenge me both physically and mentally and I am forever grateful for that. Thank you for your hard work 🙏🏻
Thank you so so so much, Cole Chance :) i feel so much better-so energized!! i really enjoyed bear pose and the different kinds of downward dog going into the vinassa of plank. you're amazing! thanks so much!
Wow, one of the best videos I’ve ever watched! I love the how she explains the most tiny nuances in detail- little things make a big difference!!! I also love the tone of her voice and her cadence when speaking. The background music really helps me to get in the mindset as well. This is definitely one of the best yoga videos I have ever seen. Thank you for sharing this.
Thank you for your sincerity, it shines through you in this practice. I was teary eyed at the end of this practice. 💗 Thank you for sharing it with me and the yoga community. Namaste
I also had teary eyes at the end of the practice. Doing yoga with Cole really is and feels like a gift I'm giving to myself and am grateful that Cole is sharing her gift with the world. Thank you, Cole! I've tried several other yoga trainers and you are by far my favourite one! Once I found you I stopped searching
Doing this yoga in a cloudy day. Those poses generate good amount of heat, even made me sweat a little. Feels good! I've been practicing with this video for few days. At the beginning, I gave up on some poses because my body is too stiff. then today I felt the difference. Hopefully I can keep practicing, thank you for the video!
Love all your morning video's, its such a great way to start the day. Would it be possible to upload some more of these 30 minutes morning video's? Most other morning video's are quite short, which is also nice, but I would love some longer ones as well. Lots of love!
Cole, I am a downhill skier. I have benefited greatly from your stretches and am wondering if you could tailor a workout specific to downhill skiing. You might influence a whole new set of people; a group that already stretches, is athletic and always on the lookout for more efficient workouts. Thanks for your workouts. Really, they have changed my life. Rob in Canada
I'm new to you Cole, about a month now. I've tried a few of your beginners programs. The morning ones are a delicious and gentle way to start my day. Namaste
YOGATX thanks for replying Cole. I’m going to the “map” tonight before bedtime. I’m a Certified coach and speaker with the John Maxwell Team and President of a small biz; ForwardMovement Inc. A couple of my clients who’ve expressed interest in yoga I’ve encouraged them to start with you.
After a week of mixed training workouts, this flow helped to highlight my weak spots immediately. I was able to open u my hip flexors and hamstrings. Great way to spend a Thursday AM. Thanks!
I have been absolutely loving you videos. They are now part of my morning routine. My ligaments and tight spots feel fantastic as we do the dynamic movement in the poses (eg moving side to side and we do a forward fold). There is an advertisement part the way through your video, I'm not sure if you know it's there, but it does interrupt the flow!
Love this flow Cole, especially introducing vinyasa movement Thank you. Also! I totally agree, Downdog can be 'Ruff' first thing in the morning! 😂 Namaste.
Thank you. A great start to the day, especially undoing 40 years of sitting down! It's good to have some 'company' in the morning. Do you see any more 'intermediate' 30 minute videos coming?
I love this video!!!! I'm new to yoga this year, and It just feels so good that poses I struggled with (and maybe disliked a little) I now have mastered and crave. Love Cole and yogatx!
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
Cole Chance is my favorite instructor. Thank u for everything Cole !
Mine too, she's just the best
I've probably done this flow 100 times now and I keep coming back to it. Thank you
I have never commented on a TH-cam video before. But I have been looking for a good yoga instructor, that's good for beginners but not painstakingly slow. This was great and I really appreciate the freedom you allow. keep shining the light. Thank you.
Just amazing how a half hour of yoga in the morning can make you feel. AWESOME!!
WOW my lower back and hips feel SO much better after this! Thanks Cole!
Thank you, Cole ! I'm going to have a fantastic day thanks to you !
Good morning Cole. I wake up to your stretching almost every morning at home. And I love your descriptions of imagining... as we’re breathing and being in touch with our breath. And i love how you articulate every move with description as we move. I’m a beginner at this so its very helpful. I love the morning stretches. Thank you for your words as we flow through the moves. I love your Zen.
I enjoy doing yoga with Cole. She is very measured and moves in and out of the poses very gently. Thanks Cole. Guidance.
I loved this one!! I do stretch before I rise from bed each morning. Now I may want to move into a sweet little flow like this one and then a morning walk after coffee would be ideal! Very sensitively taught, Cole, thank you 🤗💚
This must b an old video of coles but wow what a day to b alive doing this yoga today...thank u cole chance and yoga tx 🥰😍
I love you Chance Cole! you are the reason that made me play Yoga ... I have been watching your videos for over a months and i swear my life changed my days changed. I can feel your energy when you talk and the way you talk just makes me relax. I always will watch your videos, i really love everything you do, i think you are perfect, thank you thank you so much
I come back to this session time and time again. Its my go to session when Ive been out of routine. It rarely fails to uplift my spirit and bring ease and vitality back to my body. Thankyou Cole.
This one is my favorite ♥️♥️♥️. A day without Cole Chance yoga, is just not a very good day!,,
Really liked that twisted downward dog arms pose!
29 minutes passed just like a moment!!! Stretches felt deep and relaxing after the routine. Thanks Cole for the video. Please come to India, we would love to learn from you face to face
These videos are inspirational and so incredibly helpful - I prefer them to most yoga classes I have tried. Cole Chance is my favorite instructor. She is soothing, does yoga beautifully and has great advice and reminders for those practicing. Would love to see some more moderate - advanced videos in the future.
Just the right level and balance for me this morning. So grateful this was on my playlist. I have spent the last 2 days driving for 7 hours and arrived to a place of some angry energy. My peace was already thin from driving and all the negative environmental emotion was rough. Got up very early this morning and practiced with this video. My body feels looser and chi is moving. My mind and heart feel more able to hold my peace and let others' energy slide off. Thank you.
Love the transitions in this video. I can take my glasses off and easily follow with my eyes closed. Thank you, Cole!
I love when you talk about making space. As a ballroom dancer we talk all the time about creating space to then create shape!
Thanks for making me love yoga!
I love your style Cole. You explain the asanas very well and give room for organic movements. You keep me going when I want to give up half way with your calm reassuring voice.
This is how I've celebrated women's day this year taking some time just for myself to clear up my mind and thanking you, Cole, for helping me doing that today and some many other times! 💐
Good full body stretch for getting the blood moving. Thanks Cole!
Awesome morning Yoga routine and I agree with all of you- I love Cole too! You are a great instructor Cole! God bless you!
Cole! Having discovered you on TH-cam has been a blessing! I love all your videos! I practice one every day! You are an amazing instructor! I learn so much from you! You have such a way of giving instructions and of teaching! I’ve been practicing yoga for more than 35 years and you are by far one of my all time favorites! Thank you for sharing your Gift and Light with us! We are better Yogis and better people as a result! ❤️🧘♀️
Probably the best session I've done with y'all
I have been doing this routine everyday for 3 weeks. I feel amazing and love the way you teach. This routine has given me the energy to start doing some other exercise throughout the day as well. It has really helped condition my body and get my confidence back, so thank you so much for that. Also my 7 month old baby girl gets really excited to see your face every morning 😂
YES! Love you sister!
Great way to start the day! Thank you, Cole!
Cole-you always bring such beautifully crafted flows. 💛🙌🌠
Thank you so much - Namaste 🙏🏼❤️
I do this yoga everyday. Honestly haha. I love it❤️
Thank you. I’m new to yoga, and loving your morning routines!
Great Practice.Namaste Elke SA
Oh wow, after 2 months I can finally make it through and see how I've progressed! As I get stronger, my pain lessens. Thanks Cole!
Thank you Cole! I can relate to your story in a lot of ways and I really enjoy the classes you’ve made! They challenge me both physically and mentally and I am forever grateful for that. Thank you for your hard work 🙏🏻
Cole, you are awesome!!! Thank you for your yoga videos!!!
That was... so beautiful! Thank you - Namaste!
You are my favourite yoga instructor ...
I am a Yogi for life. It just feels so relaxing. Thanks for the inspiration.
Thank you! Love hour yoga sessions
Great morning yoga to start the day! Thank you 🙏
it would be nice to have a couple variations on the harder poses when its listed as beginners. I appreciate you sharing w us. Have a great day.
Thank you so so so much, Cole Chance :) i feel so much better-so energized!! i really enjoyed bear pose and the different kinds of downward dog going into the vinassa of plank. you're amazing! thanks so much!
Thank you for sharing your practice. This is my new journey into taking care of myself once and for all. I appreciate you.
Wow, one of the best videos I’ve ever watched! I love the how she explains the most tiny nuances in detail- little things make a big difference!!!
I also love the tone of her voice and her cadence when speaking. The background music really helps me to get in the mindset as well.
This is definitely one of the best yoga videos I have ever seen. Thank you for sharing this.
Beautiful way to start the day!! thank-you!!
Thank you for your sincerity, it shines through you in this practice. I was teary eyed at the end of this practice. 💗 Thank you for sharing it with me and the yoga community. Namaste
Very relaxing. My perspective on things are different after I've done this! Namaste.
I loveee Cole chance!! Can she do like a 30 day yoga program,?
I also had teary eyes at the end of the practice. Doing yoga with
Cole really is and feels like a gift I'm giving to myself and am grateful that
Cole is sharing her gift with the world. Thank you, Cole! I've tried several other yoga trainers and you are by far my favourite one! Once I found you I stopped searching
Luv it luv it luv it luv it❤️ have a wonderful day too💋
Love your videos!! You are the ONLY one I download!!
This is amazing ! Thank you so much Cole !
Feel soooo good afterward. Thanks Cole :-)
Loved the flow of this! Will be using this video tomorrow morning too!
Doing this yoga in a cloudy day. Those poses generate good amount of heat, even made me sweat a little. Feels good! I've been practicing with this video for few days. At the beginning, I gave up on some poses because my body is too stiff. then today I felt the difference. Hopefully I can keep practicing, thank you for the video!
I love this morning workout
Love all your morning video's, its such a great way to start the day. Would it be possible to upload some more of these 30 minutes morning video's? Most other morning video's are quite short, which is also nice, but I would love some longer ones as well. Lots of love!
This waz amazing. I felt so great after!!!
Cole you're amazing
Another great yoga sequence with Cole, thanks a bunch :)
Cole, I am a downhill skier. I have benefited greatly from your stretches and am wondering if you could tailor a workout specific to downhill skiing. You might influence a whole new set of people; a group that already stretches, is athletic and always on the lookout for more efficient workouts.
Thanks for your workouts. Really, they have changed my life.
Rob in Canada
So grateful for everything you give us, Cole - Energy, Inspiration, Confidence! Best start into the day!
Thank you so much Cole. This is indeed a combination of all the goodness in your previous morning yoga videos.
+Maryam M Thank YOU!!! :D
Love coming back to this classic, gentle and so beneficial morning yoga practice. Thank you Cole and Yogatx xo
You are my fav instructor. I like the transitions, your voice too.
agreed!
Agree!
loved the visualization/meditation in the beginning!
Love this girl!!! 🙏🏻
This is my 1st time doing this video & Cole You Rock!
Now that's what I call a yoga practice!
Thanks & take care !
I can feel those stretches!! Thank you for this!
Thank you for my morning stretch this morning from Dallas! I love your videos and subscribing now!
I'm new to you Cole, about a month now. I've tried a few of your beginners programs. The morning ones are a delicious and gentle way to start my day. Namaste
Hey, thanks, hope to have you on the mat with us again soon :D
YOGATX thanks for replying Cole. I’m going to the “map” tonight before bedtime. I’m a Certified coach and speaker with the John Maxwell Team and President of a small biz; ForwardMovement Inc. A couple of my clients who’ve expressed interest in yoga I’ve encouraged them to start with you.
Thank you so much for all Voga TX videos. They really help me feel better and forget about my stressful job :)
I was very tight this morning, a big adventure ahead this was the perfect beginning to my day. Thank you Cole, Namaste.
Awesome thank you Cole 😀
After a week of mixed training workouts, this flow helped to highlight my weak spots immediately. I was able to open u my hip flexors and hamstrings. Great way to spend a Thursday AM. Thanks!
I have been absolutely loving you videos. They are now part of my morning routine. My ligaments and tight spots feel fantastic as we do the dynamic movement in the poses (eg moving side to side and we do a forward fold). There is an advertisement part the way through your video, I'm not sure if you know it's there, but it does interrupt the flow!
I just love this woman. Thank you Cole
Thanks so much for this :D
Thank you for this great video.
I know your fav pose is ragdoll but mine is catcow at any day love it 😍
Amazing! Wonderful start to the day. Thank you Cole!
Thanks Cole awesome video xxx
Thank you!
This is still one of my favorites videos for my morning practice. So energizing! ✨
Love this flow Cole, especially introducing vinyasa movement Thank you. Also! I totally agree, Downdog can be 'Ruff' first thing in the morning! 😂 Namaste.
+One Soul, Everything Reiki Studio :D
Love love love it! More like this one please, maybe with a title meditation in the end?? :))) Keep up the great work, Cole
Thanks for this great video! I would love to have some variations for wrist pain though :)
Thank You ❤
I am not flexible but I am getting better thanks you.
Loving it. I feel so much better, thank you :)
Thank you. A great start to the day, especially undoing 40 years of sitting down! It's good to have some 'company' in the morning. Do you see any more 'intermediate' 30 minute videos coming?
Thank you Cole. I keep coming back to this vid, such a great way to start my day. Namaste :)
Beautiful way to begin my day - thank you :) Namaste
beautiful, lovely, yummy, therapeutic yoga. Love you Cole. thank you so much for this! :)
I love this video!!!! I'm new to yoga this year, and It just feels so good that poses I struggled with (and maybe disliked a little) I now have mastered and crave. Love Cole and yogatx!
Thank you for reminding me this is a gift to myself! It made me smile :) xxx
Our pleasure, please smile away :D
Thank you so much Cole. Great video! Could I put in a request for some more bedtime yoga? Many thanks!
+Rebecca April Cool, we can get that request done :D
the best! thank you...
I love these videos! Some co-workers and I are going to do this on our lunch break today :) Thank you!
Awesome! Thanks for watching :D