6 Effective Ways to Get Rid of a Double Chin
ฝัง
- เผยแพร่เมื่อ 10 มิ.ย. 2024
- A beautifully slim neck is one of those body goals many of us long for but can’t seem to achieve. The neck is a tricky area since the skin there is thinner than elsewhere on your body, so it requires a lot of care to maintain its elasticity. So what exactly can you do to not only get rid of that stubborn double chin but also keep your neck taut and “in shape”? Watch this video till the end to get some simple yet essential tips on how to keep your face and neck in the best possible shape.
Music:
Vibe Tracks - Crystal
Vibe Mountain - Ruination 2
Vibe Tracks - Undeniable
TIMESTAMPS
#6. Do facial exercises 0:52
#5. Don't overuse perfume 6:52
#4. Don't wear heavy jewelry 7:43
#3. Watch your posture 8:31
#2. Keep your skin moisturized 9:33
#1. Eat more foods rich in vitamin C and fatty acids 10:32
SUMMARY
-Facial exercises are the most effective thing you can do to slim down your neck. They give the muscles in your face and neck a good workout, so you can finally kiss that double chin goodbye!
-Perfumes contain alcohol and different chemicals that dry out your skin and make it less elastic. And by now you probably know that less elasticity means more sagging and wrinkling.
-Heavy necklaces and pendants have, on average, a 20% chance of causing unpleasant neck problems. So be careful with this type of jewelry and try to save it only for special occasions.
-Bad posture and increased neck tension can easily lead to “knots” developing in the muscles.
-Your regular face cream will be just fine for your neck. The only trick is to pay attention to how you apply it to your neck because it's important to go in upward strokes.
-Vitamin C since it boosts collagen production, making the skin plumper and way more elastic. This is why it’s better to include more citrus fruits, tomatoes, and berries in your diet.
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TIMESTAMPS
#6. Do facial exercises 0:52
#5. Don't overuse perfume 6:52
#4. Don't wear heavy jewelry 7:43
#3. Watch your posture 8:31
#2. Keep your skin moisturized 9:33
#1. Eat more foods rich in vitamin C and fatty acids 10:32
BRIGHT SIDE yeet
Thank you!
Bright side u always give best tips for any thing which iz very difficult for we ppl in addition to that i want a solution from u for my biggest problem which iz i want a permanent mole on my face plzzzz rply
I try to do that for a week but now I'm stuck again with double chin haha😂
+
BRIGHT SIDE
hi everyone ,if anyone else is searching for ways to get rid of a double chin fast try Letza Amazing Face Lessons (do a google search ) ? Ive heard some interesting things about it and my colleague got great success with it.
Who else is average weight and still has a double chin 😣
me omg it sucks
It just sucks.
im underweight bruh and i still got one
Me it fr be like that
Clara Maria me
Who else is trying to get a glow up during quarantine
Danny Benson _ Ayyyyyyeeee
Yupp
meeeeee
Guys search "Brawny King Fitness Lean face"
It's the best video for double chin.
Must see.
Me
anyone here because you opened the front camera and saw your double chin
brianna urie 😔me.✋🏼
Me
brianna urie yes
Everyone's a mood in this comment sections istg
Lol so me
Am I the only one who tried in my bed but also touched my chin a couple times to see if i lost anything ?
Nope
Lol same 😂
Definitely me
Nahaa
I did that 💀💀😅
The fact I actually searched for this is humiliating 😂
Ikr
Slade Pilot ikr...
3.6 million people feel humiliated too
Why would you feel that way, if your here your trying to make yourself better!!!
Why is it humiliating at all? Your just trying to get rid of a double chin! Is it humiliating to have one?
*does first exercise*
“Is it gone yet?”
Allison Smith meee
Sammmmeee
🤣🤣
I literally just cecked😂
Same hahaha gave up half way
Girlfriend: I like your chin
Me: Which one?
There are a few things for looking younger
eat a good selection of fruits, whole grains, and vegetables
Do exercises instead of watching TV
Make use of Sunscreen.
Stop smoking
(I read these and the reasons they work from Nendra face plan website )
I just made the like count 69 and I’m proud 🤣
😂😂😂😂😂
lol
😂😂😂😂😂
Me: *does all exercises*
Also me: “is it gone now”
Stolen
Same 😂😂
😂😂😂
HAHA ME
I mean it made my neck feel smoother to me 🤷♀️
I'm trying to lose weight as fast as I can before school
Oliver Wilson yeh. TH-cam can't help ye there.
Sorry to break your bubble but it takes time and dedication.
Kul TV and Miracles
Oliver Wilson OMG SAME
Same
Who did this in their bed?
Me😂
Me
Erin Schepers me
Erin Schepers meee
Erin Schepers same
3 weeks in and seeing an amazing change. First 2 weeks twice a day. 3rd week once a day. Won’t stop! I’m very happy! Thank you!
I feel like mines just getting looser with the excercises 🤷♀️🤷♀️
Nessa Diakite yes it actually works
Thank you! Been looking for a solution
I hope you're not lying
Nyomi Reemeyer no it actually does work trust me
It worked for me
"How to get rid of double chin"
*opens video*
"Mcdonald ad runs"
Best comment ever
Lol
Gillar ditt användarnamn
@@inteandersbagge7173 kung
My one was buger king 😂
Imagine what the fbi sees through my phone camera during this video
Limelight_zach CB 💀💀
Lol
Fbi: *sips coffee* what is this trickery
xoxo xoxo mmm while u have coffee I have tea 🍵 my good sir/ma’am
@@fortnitequeen8828 😌 hmm good choice..
Who else is scrolling down the comments to see if it works? 😂
Jaskirat Kaur damm you literally read my mind
Fr
Omg me!!😂
Me😁😁
Same Haha
“Do these exercises 1-2 times a day” *me does it 4 times a day
does it work better like thatt ?
@@nessa5177 yes does it works better?
@@spacecadetlostintransit oh
@@spacecadetlostintransit you being fr?
It wrkd??
Who else tryna glow up in quarantine. Before school😂 only me?
Me although I graduated I just wanna be pretty
Nope
@MICHAEL AUSTIN yeah they’re just making sure they want to change for themselves and not for others
@@lexitaffy_yas9647 you already look pretty
No
I did the exercise in my bed and my phone fall in my face. good
same😂😀😀😂😂😀
Lol
😂😂😂😂
LOL😂😂😂😂
Lake Syerra same
Alright, it’s been a week and here are my results. Doing the exercises once a day does remove the double chin and reduce the size of your cheeks. However if you want even faster results then do it twice a day. If your double chin doesn’t go away on your first week that doesn’t mean it’s not working. You just gotta keep going. Remember to *Sit Up Straight* ☝️😄
Edit: Whoa, I didn’t think I would get this many likes or even likes at all! This is a new record for me! I’m glad that I helped out a bit 😄
Thanks for a review I've been wanting to know how fast it would be
Did you do every single exercise they showed?
Yep, I’m gonna tell it to you straight though...I absolutely hate the exercise at 3:31. Even though I did it, I still hate it...
Magic Loaf did you do all of these? Cause the 3rd and 4th one seem pointless honestly😂
Magic Loaf how long did you do this for ?
Everybody is looking at the comments to see if this works but nobody is actually saying if it works or not
Someone at the top it did within a week. I haven't tried it yet but i intend to.
I works
Just have proper tongue posture. It immediately fixes this problem. I have no idea why this video is so long. Keep your tongue on the roof of your mouth, especially the back of your tongue. Instant change
Ya i was doin that
Imagine someone looking at us while doing these.
My brother was looking at me doing this and he was so confused
Omg yes
Omg same
Same!!!!!?
Daniel Knight So was my mom
Freaking same😂😂
The beauty standard has really effected us
In Self Quarantine Like .. 😂 Gotta Come Outta My House As A Whole New Person
Madison Junae exactly
Yeah
Lol right
I am stick thin yet still have a double chin🙃 There’s no hope 🙃
SavvySmiles11 lol same
Girl are we twins?!
Same here
Me fucken too
Same here
I gave up when they said “sit up straight” nah
Elisa Flores fr 😭😭
Me to😂
😂
I play piano so I got that down already
Me too 😂
guys I would highly recommend this, I am starting to see a huge difference but definitely do this workout 2/3 times a day ✅
Since how long r u working?
Xanthia Mon i did it for about a week and a few days
@@ishakhadka902 thanks for the reply
Are you still doing it? If so, did you see any difference??
Taekook TRASH yes I am and I can see a huge difference deffo do it!!
Yo my FBI agent just gave me an ad about anti double chin creme THANK YOU FBI GUY OR GIRL (they get me)
Water Sheep I love your profile picture and name 💕💕
don't be shy share what the dream is
I don’t have a double chin
I have triple 😭
EC Erica same :c
Tea.
Oof
Mood
Same😢😢😭
BRIGHT SIDE is like a non profit health organization the teaches more than what we learn in school and out dated textbooks.
I learned a lot more from these videos than what I did in PE
Jerememe Child P.E. sucks for sure.
ikr
That's why you all have double chins?
They ARE really profitable
(Talking about bright side)
Bryce Clarkson 😂😂
the hardest part of this exercise is probably having to sit up straight
Yeah. I was too lazy to get up fr the bed. I just did it lying down.
Army?
Trying to get rid of my double chin so i dont feel insecure about it when i have School 😃
True
same
At least double chin is easier to get rid than double tummy. 😁
@HappyShowTV Yea, it's genetics
What is a tummy
@Ciel Phantomhive thx
IKR
@Air Elegant nice one ......very funny statement and so ooo true too😂😂😂😂😂
Anybody else immediately check their frog neck after the exercise? Cause i do.
ARMY!!!💜💜💜
ARMYYYYY 💜💜👌🏻
ARMYYYYYYY❤️💜💜💜💜💜💜
ARMYY💜💜💜
Me
I can't be the only one who sat up straight when they said "watch your neck posture"
Same here
Your a limelight too?!?
@@LavenderBea7 yup
“Tell that double chin goodbye”
Me: ma’am we’re talking about a ♾ chin
There are several things for anti-aging treatment naturally
eat a mixture of grains, fruits, and vegetables
Do exercises instead of watching TV
Use Sunscreen.
Try to reduce stress.
(I learned these and why they work on Nendra face plan website )
@@nerdysuzcategui3811 hey. How do i reduce stress
Is anyone else tired from doing this 😂
captain fun time ME😭💀 my jaw hurts
I'm tired of everything
That’s the whole point
Who else went straight down to the comments to see if it worked.....anyone?....no?😅
Heglife 8 omg ur an army 😁
Yasssss!!!😂
ARMY!!!!!!!!!
ARMYYYYYYYYYYYY
ARMYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY
2:48 Narratress says smile big and say E, but the face shows her doing O's
me: confusion 100
Exactly
Ikrr
Everyone was going though tgis comment section have a trust issues 😂😂
@bn patalay yess
😂😂😂
Anybody else accidentally yawn while doing the exercises?🤷🏻♀️
EDIT: MOM I’M VIRAL! I’m glad I made everybody yawn, have a great day y’all 👍🏼
currentlyreading I did 😂😂😂
currentlyreading yes
currentlyreading yup🤣
Me
I yawned on the eeeeeeeeeeee
I got an add saying “STOP! DO NOT EXERCISE!”
IKR!! SAME
Ima try this and keep y’all posted (Probably every Thursday ?)
Thursday the 19th: Pretty ok so far. No big difference. (Doing this 2x a day)
Thursday the 26th: Lowkey got neck cramp, but other than that I’ve noticed a small change of size.
Thursday (October 4th): lost a bit. I notice a difference!
Note: I’ve been going on a diet and doing different workouts too. Also this is the last I’ll record my results. I encourage y’all to try this twice a day!
Miss Funny Meep lmk the resultss
what kind of workouts ?
ashdaabratt For me I have a Pinterest full of ideas to do and I’ve been doing them for a couple of months. It consists of butter fly kicks, push-ups, sit-ups, squats, leg lifts, mountain climbers, etc.
Avis Symone
Meepbaker1000 (I have the same profile picture as TH-cam)
hows ur chin now brother
Instructions unclear, my dog did it and now he’s applying for a modelling agency.
You just got me do the weirdest stuff public
Ahhaha
How do you say E with your mouth shaped like O?
Mouth shaped like an O for 5 seconds then stretch it with a smile and E sound
E I E I O
@@lol-zh3sj it's like A E I O U vowels
😂😂😂
Anna 😂😂😂 well maybe they did a mistake
"HOW TO RID OF A DOUBLE CHIN"
me: shhhh this is only between us
🤣🤣🤣🤣🤣
Bruh 😂😂😂😂
I just want a jawline like shawn mendes or Arianna Grande
Plastic surgery
@@DF-em4zh subliminal*
Or maybe like harry styles
Surgery or..,, if you lose weight overall sometimes your face slims down as well :)
Someone: Nice Scarf!
Me: It's my double chin.......
Suzie Mai Oldham I was doing the o exercise and you made me laugh 😂😂
X DaPuppyGirl X HAH mood
Gee thanks, just have it.
😂😂😂
Seriously...I get these compliments daily...😂😂😅😅😂but inside me is replying with "its double chin people"😂😂😅
who else is in hoodie and sweatpants laying in bed doing this XD
I was until I took my joggers off now I'm doing this in my underwear
that's exactly what I was doing 😂😂❤
Have you put cameras in my room 😳
Fact : u actually searched for this
Nope 😙 but ill prob search it some day in my life
@@user-tg5ys7rv6r yay ur the first comment
Yes.
I didn't search for it
But it's important for me 😂
@@may_luv610 same
Who else is scrolling down the comments seeing if it worked
Me😂😂😂
you just know someone snapped their neck doing this
It's true I was they're front tooth
Skoodle I did this
😂😂😂
1:29 exercise1
2:16 exercise2
2:52 exercise3
3:52 exercise4
5:02 exercise5
6:16 exercise6
Hope it helped😊
Honestly I just want a jawline like Larray's
His could cut diamonds
"Poor Postures aren't bad, but they effect your health"
Oh, so That's why I have a double chin, *Bad postures*
My double chin disappeared after 7 weeks on a strict keto diet. I remember watching a similar video and trying the exercises without luck so I wanted to come back and share with you what worked for me. Also, I lost 40 lbs in 9 weeks. Good luck to you
Tarek Demachkie how did you loose your weight?
Went on a keto diet. No exercise.
Finally someone who lost weight without exercise.But exercise is a good thing tho,it's just not that easy.
Can you plzz share your plan for diet which worked plzz plz plzzz
The Keto diet is amazing, love it so much
Who is trying to glowup before school?😂
me I wanna know if it WORKSSS
Okay this is so weird and unexpected but I've been doing the exercises for three days and I'm already seeing improvement. Definitely didn't expect that to happen.
My double chin doesn’t show but still working it off before it does.
Doing body workouts as well!
Gettin that summer body!
Don't you wish videos like this would show actual before and after results? Animation just doesn't do it.
Make me food.
Very true 👍
Lie on your back on a hard surface, hold your chin somewhat high and lift your head off the floor. Hold, rest, repeat. If you lift your legs off the floor, about 10" high, keeping them straight out, and hold as long as you can, this is really effective, too, and firms your abdomen at the same time.
I’ve been doing this for couple of weeks last year and can I tell you it drastically worked. Just try to do this everyday. Keep it persistent. You will see major results in a month
I suddenly started to do these excercises while watching the video in front of my mom.
*Now why my mom is staring at me?*
ARMY!💜💜💜💜💜💜💜
These exercises make me yawn... Im going to sleep now
Oh yeah
Same here 😨
Your just lazy
77
I yawned while reading this
I will do these for 2 weeks. I'll be updating
@@iiayuwokii569 it didn’t really work but I think that is because you need to give it much more time
THANK YOU!!!! I was in holidays and all i was thinking about was getting rid of double chin before i go back to school. This made me look like a real giga chad
I will use this tip when I'm 80
I would use it now
😂😂
Wht if u never be 80,..... Live today
jung hoseok army?
Hello army ❤😏
Being tall and having this, that's all people see of me
Same tho 😭
Same bro😭😭
“Bring your shoulders up back and down, bring your chin slightly forward and slightly down. and look at the difference that made”
first exercise 1:20
second exercise 2:10
third exercise 2:50
fourth exercise 3:30
fifth exercise 4:53
sixth exercise 6:06
Tysmmm
Ok now i know why i have a double chin!!
*i use perfume*
I too
Army
ARMY!!💜💜💜
Hey Army , same , I always use perfume
Yeah I use perfume a lot
I've started water fast from today and doing this exercise as well.
I'll update my progress every day.
I would really appreciate a thumbs up or comment if anyone of you is trying this as well.
2nd day no progress
Kis Gun trust me mate although I haven’t water fasted, I’ve been doing this for at least two weeks, some amazing results but suppose I’ve been eating better as well but I must add, I do it at least 5-6 times a day often all at once as I only did it twice for the first two days and didn’t see much result but after that, particularly the first week you do start to notice
Doing pull-ups, planking and press-ups might have helped a bit but try doing it multiple times a day
@@kendal5210 thanks for the advice mate really appreciate it.
3rd day no progress
Just craving for food
Kis Gun I also forgot to say that once you’ve done it a few times, you begin to know the routine so from this it’s a good idea to do the work out before she says it’s so basically less breaks in between each one
SO, I TRIED DO THE EXERCISE FOR 2 MONTHS AND IT ACTUALLY WORKSS!!!!
Wait fr
?
I do this ten times a day the results are crazy
I mean I guess lol
I have been doing this (and only this) for a month and it totaly works! 10/10!!!!
Kaitlyn Lilja how many times did you do it and was it a big change or a little change and did you do anything else
@@jocelynr6335 did you try it
If you guys want a really effective one just lay on the ground like you're doing crunches. Lift your head and shoulders but hold the position for 30 seconds+. It works really well and it works out your lower abs too😉
After these exercises I really got rid of my double chin. Thank you!!!
who else is looking up ways to glow up during quarantine?
Bad posture is no joke I was soo shy n high school i always kept my head down Which made my cheeks and neck chubby
Welcome to another episode on wHaTS iN mY reCommEnDed!
I'll do this for a week and update you guys
Guys.. I did these exercises hardly 3-4 times and it's really working.. I have a very little bit loose skin under my chin and now it's disappearing.
Go for it.. It hardly takes 10 mins to complete all these exercises.
BRIGHT SIDE: 'Don't over use perfume'
Me: and I oop-
Bella Gration delete this comment
Not funny
instructions unclear:i have my hand in the toaster
*slowly adds to my favourite*
I’ve done this exercise for about a little over a month now my double chin is still there but my jawline is definitely more defined, instead of doing 10 reps of the chin-ups I did 20 and eventually moved up to 50 now. I did the chin-ups and the chin-ups only though. I did it twice a day, once before I slept and once during the day. I’m gonna continue doing the chin-ups and hopefully my double chin goes away😂.
Does it effect your double chin
For anyone woundering
1. Jaw in and out 10x
2. Make an “O” with your mouth 5 seconds 10x
3.Sit up straight and Push your hand and forehead towards each other 5 reps 10 seconds each
4. Put your hands locked behind your head and push head and hands towards each other again 5 reps 10x
5. Put your head up and try reaching your lower jaw to your upper lip for 10 seconds(make sure they don’t touch)
Hope this helps!
Anyone wondering can just watch the video.
Thank you!!!!!
My Results - 2 weeks of exercise,slimmed down face but not as much as I expected
This actually really works and helped so much in just one week!
Bright side: Alright, now smile big and say E!
Also bright side: 😮
I’m watching this because I’m self conscious about people seeing my double chin on the zoom call
I needed this lol.
Ive done this 1 month and its working tysm❤❤❤
I have both
Double chin and double tummy 😭😭😭
same :(
Not first?
Lol, hello random and wonderful person scrolling the comments! I just wanted to remind you that someone cares about you. Have an excellent day and they rest of your life, too. Jesus loves you!!! ♥️
I feel like He is upset with me !!!
Stitches 22 👍👍👍👍
Stitches 22 Your amazing.
Stitches 22 thank you! You're such a cutie 🤗 god bless you 💓
Lisa Dowiot he's not
Me:Do the exercise.
After the exercise.
Me:*look the the mirror*OMG..its gone..I will do it again*excited face*
Update
Very well made video with some superb pieces of advice! Definitely going to remember the perfume bit, moisturiser & vitamin C!
I have done this for 3 days and im actually seeing a bit of less skin ty ill keep doing this everyday
These exercises freakin work!!!!!! Day 2 & I can see a difference on the sides of my neck 😁😁
I do some when I’m walking & throughout the day. I will keep you fellow turkey-necker updated. I’m 62 & want that youthful look back!!
Does anyone know of hand exercises or will they start to look better with arm exercises? I’d so appreciate it 🤠🤠