3 ROTATIONAL EXERCISES

Train some rotation for your core, shoulders and legs
Unfortunately, exercises involving rotational movement are not commonly practiced, even though they have many benefits.
So why are rotational exercises beneficial? They:
▶️ Combine movement in various movement planes
▶️ Integrate different muscle groups
▶️ Engage the core muscles thoroughly
▶️ Improve skills required for different types of sport
▶️ Good for the back when performed right
▶️ Puts in action many rotator muscles that tend to be weak because we do not train them enough
And more!
For more rotational exercises with full anatomical analysis and common mistakes to avoid, go to our Strength Training app under the exercises section.
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The Muscle and Motion team
www.muscleandm...

[@janierhoyos5070]

Felicitaciones, e aprendido mucho, muchisimas gracias.

[@zuzanahlavacova19]

Thank you so much for these videos! 🤩

[@paulgonzalez8826]

1:30 2:19

[@timetravellist1930]

At 1:35 If spinal rotation combined with flexion will cause back problems. What is the right way to do side bend flexion?

[@robinegberts2616]

Not at all ;)

[@DamonMedekMusic]

It's a cool video concept, but there's a lot more muscles involved than what your showing. You make rotation look like it's mainly one leg pushing into rotation but the other leg pull the body into rotation too. Those muscles aren't demonstrated.

[@mustafaansarie]

I have backdisk and i really need to know what program or software it is, willing to pay ..... my back really hurts and I have to study bcaz for years i have back problem
what is the name of the program?
tnx so much

[@Demifiend911]

Thank you so much 😊

[@user-yu7sn3ix5y]

I know mecanism pitcher of baseball.

[@MangalNetam-xu4nq]

V kv kv