Understanding Hip Flexion: Anatomy, Muscles, and Range of Motion
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- เผยแพร่เมื่อ 11 พ.ค. 2024
- In this video, we explore the fascinating mechanics of hip flexion, an essential movement in activities like walking, running, and dancing. Discover the anatomy of the hip joint and the primary muscles involved in hip flexion, including the iliacus, psoas major, and rectus femoris. Learn how factors like knee position affect the range of motion and understand the difference between active and passive flexion. Whether you're an athlete, fitness enthusiast, or simply curious about human movement, this video will provide valuable insights into how your body works.
#HipFlexion #Anatomy #Muscles #RangeOfMotion #HumanMovement #Fitness #Health #ExerciseScience #Biomechanics #Physiology #Athletics #PhysicalTherapy #SportsScience #BodyMechanics #AnatomyAndPhysiology #ExerciseAnatomy #PhysicalFitness #SportPerformance #Flexibility #Mobility #TH-camTutorial #EducationalVideo #LearnAnatomy #FitnessTips #ExerciseAnatomy #HipJoint #FlexionMovement #Walking #Running #Dancing
Sartorius ROM is a little off. Its action on the thigh (hip) includes external rotation.. its action on the lower limb (knee) is internal. At least that's my understanding.
you maybe right,.. as I said there are loads of possibilities,.. still thanks for your input and taking the time to share your knowledge! if there are enough inputs I maybe make a vid with all the valuable pointers, like yours 🙏👍
Yes, sartorius muscle makes external rotation and abduction in the hip joint and internal rotation in the knee joint and flex in both.
Sartorius is the old roman word for tailor.
And look how an old tailor is sitting: sitting in tailor fashion or modern: sitting cross legged or indian style. With external rotation in hip joint, internal rotation in knee joint and flexion in both.
And this is the way you can remember the funktion of the sartorius muscle.
Guys thank you so much for your input! I should have used another example, because in the one I used the Sartorius actuality is meant for the internal rotation of the knee,.. thank you I just learne something new👍😃the hip is even more tricky then I thought ! After the series I will make an update with all the input I get! Thank you again! I will pin this comment so people can read it! Full disclosure ( these are not my ideas they are from I book and I did misunderstand some of the details! It’s from kapandji)
@luckynmbr13 You were 100% right, I should have used another example or explained more detailed,…
i made a video about your comments, hope you like it
Thanks, this was great for seeing the hip muscles. I wonder if theres a plan for a scapula one down the line. Would be a great visual to see individual muscles effect on orientation know your a channel demonstrating the actual working functions of the anatomy but would be a cool side piece to show when they go wrong.(i imagine you do this on computer.wizardry to me)😊
This is an excellent visual material to share with patients that have no idea of anatomical principles to perform the ROM exercises. Just wonderful! Thank you so much for your efforts and talent in producing this video. I am going to share it with people that will benefit from it. Blessings!
awesome thank you so much!
Beautiful description. Now we are able to understand the impact of the video illustration of the hip exercises.
Kindly let us have some exercises for the neck and the hands which I use extensively for playing the violin and for the easing out hamstring stiffness. Thankyou
Just discovered your channel and I love it! I appreciate the work that you put into it!
thank you so much for letting me know! I m glad you like the channel!
Same here, this is so interesting!! I practice yoga and very little knowledge in anatomy , this is fascinating. Keep with the good work!
Perfect thanx ❤
Thx 🙏
Fantastic!
thank you so much!
Thank You !
thank you for commenting!
Perfect
Thank you so much!
What a lesson❤❤
thanks so much, be sure to watch the follow up because I made an interesting mistake 😂☝️
Thanks a lot ❤
you are welcome Anya
Thanks
you are welcome! 🙏
just discovered your channel and really enjoy it. I hope you keep making these and explaining how the body works. I hope at some point you get into internal organs.
thanks you! let’s see about the organs,..
excellent
thanks Ben!
Nice one . Thanks
you re welcome! speedy recovery!
Thanks💖
you are welcome!
this is good. Thank you. It is helpful to know that "nothing works in isolation," and that "all structures move in all 3 planes, but not equally." Two dimensional views of three dimensional function make movement difficult to comprehend, eg the Adductors are misleadingly named, since their primary role is best understood by observing their eccentric action to control abduction of the femur in the frontal plane. Psoas assists in external rotation of the femur when the hip is in flexion, but acts to internally rotate the femur when the leg is in extension (behind the mid frontal plane). Western anatomy is too reductionist.
Encantado, esto ayuda a saber los ejercicios que debo hacer si quiero trabajar el psoas, gluteos o ADuctores
Súper eso me hace feliz
Sera muy raro que encuentres psoas que necesite mas fuerza, menos los atletas que dan patados frecuentes en los artes marciales. Normalmente el psoas causa problemas porque esta demasiado corto o tiene demasiado tension, especialment a un lado solo. Que vayas bien
@@1unsung971 si, obviamente lo que se hace es trabajar en estiramiento para el psoas encogido que afecta mucho la lumbar, no me refiero a HIPERTROFIA del psoas, sino a su estiramiento constante
Thx U. GBU
You’re welcome. Have a good day.
Thank you. This helps me understand what muscle is hurting . I think it's my right sartorias, and also helps me explain to my doctor. It hurts when i try to sit or try to get in and out of a car.
Sit cross legged, on cushions if necessary. It's one of the easiest ways to mobilise the hips and relax these muscles. It would be rare to find a sartorius causing problems in isolation. Other structures will be involved. You can also traction the hip yourself.
Great information. Instant subscriber!
thanks so much! glad you like the channel!
@@AnatomyLab I appreciate your hard work. I am a DPT student. Your channel really puts things into perspective!
thanks for letting me know- it’s awesome if people from the medical field appreciate my work as well! good luck with your studies!
Wow
Do hip internal rotation helps in toe touches like mentioned in video that some hip flexors like TFL also contributed in hip IR so just wanna know and thank you fir amazing explanation 👏❤
I m sorry I don’t quite understand your question!
10/10
you 👍🙃
If it's allowable, could you mention the name of the software pkg that you are using at the beginning of your video? (Each & every video, so access can be universal.) Your voice quality appeals to persons with an injury & u present in a perceiving style, like here's the info u need to assess a recovery program. We can do this... it's a team effort. No pressure. with that
GL...
Thank you for your feedback, but I won’t be able to do this, here are some reasons
it makes no sense to mention that I use blender as a software. It’s like telling someone I use mircosoft word to write my book. Especially if you are injured, one u don’t wanna hear about software. also I’m not a motivational speaker- I make 3-D animations about understanding the anatomy. My videos are not targeted to injured people, so I why make this my intro?
Hope this makes sense, still have a good one!
These hips don't lie 😂
that’s a good one 🤣
Like !!!
👍🤩
I love this video! Jehovah Bless You! ❤
thx kimderley
Traduire en français
ou simplement apprendre l'anglais
You must be from Austria, you have the same accent as Dominique Them !
haha you are right!
Losing all my hard work each day I'm not on a quality treadmill and don't have access to one now...🙏
you can always do bodyweight exercises! keep grinding!
Paldies
thank
Pectineus is an internal rotator of the hip as per my understanding, Wikipedia and many other articles. Kindly cross check. Correct me if I’m wrong.
I think I said it in the video- there are many ways to look at this- also depending on the source you will find ways to structure the muscles,.. so I’d say you are right 😃👍- in the end I think it’s important to remember that none of these muscles exist as single entities, they all are connected and work as a unit. hope this makes sense,.. anyway thanks for your input and much success !
Schade nicht auf Deutsch
tut mir leid, bald kommt ein feature auf youtube, wo alles in die sprache der wahl übersetzt werden kann,..
Thanks
thank you for taking the time to comment!
@@AnatomyLab you are welcome