How To Recover From Burnout

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“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.”
If you are struggling with burnout, it can be difficult to see a way out of it, and it can have a negative impact on your mood, motivation levels, physical energy levels, drive for work, and more.
In this episode I will talk about the signs of burnout, the two different types of burnout, and how you can recover from burnout.
In this episode you will learn:
➡ The signs of burnout
➡ The 2 different categories of burnout
➡ My 6 tips for how you can recover from burnout
Sources:
iaap-journals....
www.mayoclinic...
www.psychology...
www.ncbi.nlm.n...
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
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Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. dig.ccmixter.or... Ft: Copperhead

[@Lindaheal]

Finally got a diagnosis of severe adrenal burnout, which validated my perceptions and helped to mobilize some important resources. A number of years later, a diagnosis of CPTSD helped me identify behaviors rooted there which kept a number of damaging patterns active in my life. Blessedly now I am retired, can accomodate my fluctuating energy levels and have begun healing my ravaged nervous system. Thaks you for bringing awareness to this issue, and offering tools and support for the healing process.

[@CalmlyCoping]

I'm glad you have begun healing and that this was helpful for you!

[@ambrosianives9966]

I actually feel I need to isolate..I feel overwhelmed by daily Interactions lately

[@AshSchultzArt]

You should have more subs than you do. I keep dancing on the edge of burnout just because of work, my to do list at home, single parenting and then my art business requiring attention. I admittedly do not make time for recovery, but everything you talking about in your burnout vids pretty much describes my day to day. Not to mention my TH-cam addiction and digital overload 😅 actively working on detoxing and making more time for recovery though.

[@CalmlyCoping]

Thank you so much! You can do this- best of luck with your recovery!

[@stefaniasmanio5857]

Hi. Dr. Garcia very helpful indeed! Thank you so much ❤❤❤

[@LunarSilver792-xj2bd]

My biggest thing is sleep. For the past 6 months, I can count on one hand the number of times I've fallen asleep before midnight. Its time for change, and i think that this will be a great place to start.

[@CalmlyCoping]

Sleep can make such a big difference in how you feel!

[@hanifjones4914]

We are short staffed. That boundary thing is gonna be hard. And this is what is weighing on me. The work keeps piling up. I have already communicated that to them

[@NurangezQurbonova]

If I have both symptoms at the same time?

[@carolinekelly8481]

❤❤ excellent

[@CalmlyCoping]

Thank you!

[@bajkezadecu-veselamastaoni8298]

❤