I’ve noticed-and read a book on the topic-that physical exercise tremendously helps me with almost anything I’m dealing with, especially with regard to constant rumination.
You are a godly person you literally saved my mind and wellbeing i am like 95 percent in watching your videos, i searched years for this but the other channel didn't simplify it so i kept running away ,you would know people with anxiety run away from complex things
New subscriber here. Your content showed up in my feed. I’m a mid-30s physically disabled man. I’ve struggled with high functioning anxiety all my life. I’m definitely an over thinker. That said, I have a deep, introspective, emotional side to my personality, which I think makes sense when it comes to anxiety in any form. I often wonder if my disability parlays in to any of my anxious personality? Anyway, please keep up the fantastic work! It’s greatly appreciated and needed! P.S. For as long as I can remember, I’ve been fascinated by almost anything to do with human behavior-my own included. So this is another reason I’m extremely glad your channel showed up in my feed.
How can you start being kinder to yourself?
I’ve noticed-and read a book on the topic-that physical exercise tremendously helps me with almost anything I’m dealing with, especially with regard to constant rumination.
@@M-xlz3 Physical exercise can be super helpful and research supports it!
@@CalmlyCoping Yes! I love how research supports it too!!
Thank you.
You are officially my counselor. Thanks again. It's working and I just have to reprogram myself.
You are a godly person you literally saved my mind and wellbeing i am like 95 percent in watching your videos, i searched years for this but the other channel didn't simplify it so i kept running away ,you would know people with anxiety run away from complex things
New subscriber here. Your content showed up in my feed. I’m a mid-30s physically disabled man. I’ve struggled with high functioning anxiety all my life. I’m definitely an over thinker. That said, I have a deep, introspective, emotional side to my personality, which I think makes sense when it comes to anxiety in any form. I often wonder if my disability parlays in to any of my anxious personality? Anyway, please keep up the fantastic work! It’s greatly appreciated and needed!
P.S. For as long as I can remember, I’ve been fascinated by almost anything to do with human behavior-my own included. So this is another reason I’m extremely glad your channel showed up in my feed.
Thank you for your kind words and for subscribing!
MY STAFF GET MAD BECAUSE I DONT' KNOW HOW TO SPEAK UP
Reprogram the software of the mind.
Rewire the hardware of the brain.
This was so useful. Got me a bit teary
Thank you🙏
Thanks so much for this video
Thank you for watching!
Thank you so much !
You're welcome, thank you for watching!
I am
hi my name is manuel vigil Can You halp me with my distress order your videos seems to work out a lot
❤
I such high standards
Thank you so much ❤