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What is the Meaning of Burnout | How to Recover From Burnout Symptoms
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- เผยแพร่เมื่อ 17 ส.ค. 2024
- Learn what is the meaning of burnout! If you're struggling with how to recover from burnout or it's symptoms and are searching for help on recovery to treat or prevent Burnout, then this video should help you.
This weeks video is all about Burnout, something we need to discuss, raise awareness of and understand what we can do to help before it’s too late. I really hope you find the information in this video helpful and as always sending awesome vibes.
Here is the chapter index for the video incase you want to find the information you're looking for more efficiently,
00:00 Burnout Meaning
01:18 Burnout Symptoms
03:35 How to Recover From Burnout
05:36 Conclusion
06:06 Bloopers
WHAT IS BURNOUT:
Burnout is what happens when you try to avoid being a human for too long. Burnout is a state of emotional, physical and mental exhaustion cause by excessive and prolonged stress.
The term burnout was originally coined by nasa to describe a rocket which is out of fuel. Gravitational forces mean that i’s still moving but it’s essentially useless.
IS BURNOUT STRESS:
Not really, stress is a high energy state in which everything is go go go. It’s caused by a lack of control so your working harder and harder to meet demand.
Burnout on the other hand is a low energy state, you have ran out of energy to do anything, you’re going through motions and feel demotivated and you may feel your work is meaningless
SYMPTOMS OF BURNOUT:
Burnout is characterised by 3 main features. Exhaustion and fatigue: the extreme fatigue felt by someone who has been stressed for a very long time. This can present as a complete inability to get out of bed or extreme lethargy. Your get-up-and-go has got-up-and gone!
Perceived or actual poor performance. People suffering from burnout often feel that their performance is suffering. If the burnout isn’t recognised and treated, perception often becomes a reality.
And Depersonalisation. This characteristically presents as cynicism and lack of empathy. So lets say for example you’re a healthcare professional - This may mean that you begin treating patients as ‘objects’.
These 3 features can lead to the many symptoms and signs of burnout; which include anxiety, insomnia, headaches, other physical illnesses, feelings of lack of purpose, little interest in work and a dread of going to work, among many others.
HOW BAD IS BURNOUT FOR YOUR BODY:
In burnout, the hypothalamic-pituitary-adrenal axis which releases cortisol is put into turmoil. Cortisol is one of the stress hormones released when we perceive a threat for example an imminent attack by a bear, or perhaps a complaint about you
Now In a normally-functioning HPA axis, once the threat has gone, the cortisol drops off and returns to normal. However, under prolonged stress, we operate under increasing levels of cortisol which never return to normal.
The body responds by eventually down regulating cortisol production to abnormally low levels, and we may experience a state of hypocortisolism, where we have literally burned out our stress-response system.
And As we know from our endocrine patients, hypocortisolism produces low-grade inflammation which brings many health problems, including coronary heart disease.
BURNOUT TEST:
If you find yourself exhausted, regularly dreading going to work and think that your performance is suffering so any of the symptoms we discussed then alarm bells should start to go off. Here's an online burnout test you can do: questionnaires...
BULDING RESILIANCE:
Reset your life and build resilience, resilience is the process of adapting well in face of adversity, it means bouncing back from difficult experiences. This is something that is unique to you and I would strongly recommend that you read the following article for more advice: www.independen...
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶ / abrahamthepharmacist
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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week - Monday 4PM(GMT).
I'm a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Thank you!!🙌
You're so welcome! First comment this ones for you 🏆
@@AbrahamThePharmacistThank you, btw great content...👍
@@AbrahamThePharmacist taylormade for rpg chic l4ke map lol
I have been working at Goodwill for some 4years list July 1 had one kidney removed I am ok just trying to keep up too speed with the rest of coworkers my duties that is the same duties as a donation attachment at Goodwill at The age of 53 keep asking My self what else can a guy like me can do. Here in Klamath falls Oregon
@@AbrahamThePharmacistI been doing stuff for others with out saying no I had burnout for years don’t want to talk,eat takes a huge effet to drag myself out of bed
"don't go back to the same situation that caused the burnout"
I'm a student so I'm pretty much screwed
I am married 🙄
Same
You're not alone bro
Lol, school sucks
@Bree Serrano they don't get that people don't learn the same, so those who have a much harder time learning feel like idiots
Burnout is one of those things I thought was just an out, an excuse, and a fake diagnosis - until it started happening to me.
Same I thought, people were just being lazy when they talked about burn out until it happens to you 😣
True but why the fuck is burnout a thing now when we should be having the smallest stress levels ever. We already have shelter food and water all sorted out and still burnouts happen more and more why??????
Same
@@milanvb2818 because we got to pay for all 3 of those things. We're the only species that has to pay rent just to exist on this planet. And the cycle is hard to break...as mentioned in the video...you take time off...get healthy, feel you're fit to return...and then get poisoned all over again. It's baws...
@@milanvb2818 social media? Pressure from others, expectations? In the past you have a village of 200 people and you worked the lands and when the sun was set you drank, laughed and died at 35 of old age.
The grind is overrated. Healthy relationships, good health, and happiness are underrated.
I feel this for a long time
Money is not everything to me anymore, I’ve learned this the hard way.
Lol, I've got neither 😂😔😂😔
Everything has importance, money is important, rest is important, relationships are important, health is important.
@@tankthepitbull520 with money I was happy. Only when I lost job and searching for new one, I am starting to burn out which is not making me happy. BUt need to recover , rest and I can be happpy again. Those fucking girls require lot of money.
I am so tired of feeling burned out; being this exhausted is making me feel depressed on my days off, because I don't want to do anything.
What is hard for some of us to remember sometimes is that you don't live to work! If a job starts to hinder you in a negative way then a change is needed. I've been battling this myself - I've lost motivation for the things I was so passionate about, always tired no matter how much sleep I got, just want to stay in bed, isolated myself from friends, and feel so stuck. When I drive to work my anxiety skyrockets and I have this negative feeling in my gut but when I leave work I feel a little less tense. I know change is scary sometimes and the fear of the unknown for leaving your job lingers - but remember you have only one life to live and no job is worth you having a negative outlook in life or yourself. Sending positive vibes and love to all of you!
The thing for me is that every job seems overly stressful nowadays, because business owners don't want to put enough staff on. So I end up doing two job positions instead of one (and my main job position takes up most of the day if they want me to follow all of the food safety protocols). The only solution seems to either be to work in an incredibly boring job (but the same problem would likely emerge), or work for myself.
To this date, I didn't even know that it was burnout. I thought it was laziness. But now everything makes sense 😢 I don't know what to do to be normal again
Same💀
Samee😶
Sameee
Same
Same
I've been burned out for a while and I need to go outside and interact with fun stuff, I cant wait for the pandemic to be over
Thanks for watching and hope my tips help
I have a chill job but it's the being indoors 24/7 doing the same things that's gotten to me I gotta go outside and be extroverted
Same
Same
Did you try to go out. Maybe you can go for a walk or be close to nature. I find that it helps a bit.
THANK YOU. I’ve got 16 physical health conditions due to prolonged emotional trauma burnout. Had to leave western med to find the answer and am now healing.
Can I ask what has worked for you?
What are your 16 thankyou
Lol
I definitely have suffered burnout for a number of years now and it is quite deeply entrenched. I tried to believe it was chronic fatigue, cortisol issues, low testosterone, etc etc. Anything but burnout because if I admitted burnout then I'd have to face the fact that my job is slowly killing me and ruining my life, but I'm the primary money maker so I'm stuck in a Catch-22.
I worked myself to the point of burnout and beyond while working in healthcare. It's been a year since i quit my job and I still have little desire to do anything at all. Great vid tho. Lots of positive energy coming from you! Cheers!
I am in healthcare pharmaceutical too and thinking of quit too that job..
Thank you for highlighting the importance of talking about burnout. This is significant in the pharmacist and healthcare world. Talking about our own stories openly helps us break the stigma around burnout and mental health.
Glad you enjoyed the video! Thanks for tuning in!
Its in all our interest to take an interest in HCP burn out. Burnout os where the patient is at considerable risk of iatragenic harm, or poor/abusive treatment.
Does it cause muscle pain migraine I have àspergers so I believe we have it harder
I always thought burnout was just being overworked, I didn’t know people dissociate as well. That would explain a lot. Thank you.
I can’t believe that after 4 months of feeling this state of physical depression, low work drive, and laying in bed for hours, all I had to do was type am I burnt out on Google, I didn’t even know it was a genuine diagnosis. I wish this was more of a well known topic, I can only imagine how many people have been even worse than I have and still think they’re just tired
Hope the video helps more people become aware of burnout
I work at a hotel in Tokyo and burned out last month, for the third time in my adult life. It’s hard to see it coming before it’s too late, but all too easy to see how it was simmering beneath the surface the whole time when you look back.
Thank you for making this and contributing to the discussion of this all-too-common yet often avoided issue!
Thanks Ross and sorry to hear about this, hope my video helps
Been grinding for 3 months daily and now I hit burnout but I'm just going to take a small break and then continue with a fresh mind.
I feel so faint and weak every day almost like I’ll just collapse or shut down at any moment mentally & physically. Could be burnout exhaustion plus definite anxiety. I’m super aware of my own thoughts and feelings. I’m always thinking deeply about life & myself & I feel like I’m always exhausted and just goin thru the motions tryna stay busy but I process things too fast and work too hard. I just constantly feel faint mentally & physically even when I’m just hanging out feel like I’m fading.
Me too you are not alone my friend
@@legendgaming1728 gonna just take some time off and rest
As much as I can and try to stay off the phone lol
How you been?
@@wojo9732 got on 10mg lexapro once daily, and .5mg Ativan before bed and it really helped my life so much. I still have panic attacks sometimes but I’ve realized getting plenty of sleepy, staying hydrated, and always making sure u eat enough is vital. Working helps me too, I drive all day for my job and it keeps me busy l
I'm totally lost, been in my upper flat alone since March, I have severe COPD & had a heart attack, and suffer with a very low immune system, so my fear levels of being indoors alone with serious health problems are through the roof, and I so hate it if I don't feel well and I pray I never need an ambulance, being taken in the midst of where COV-19 is lurking scares me so much. I honestly don't know if I'm ever going to get through all this😢
You’re gonna get through it, Patricia! We know a lot more about COVID 19 prevention and treatment than we did at the beginning of the pandemic. Fear and anxiety further aggravates our health and significantly weakens our immune system. Praying for you during this time and that God would give you complete peace.
Through online school I took 10 classes when everyone took 7. I failed two didn’t realize I signed up for one and felt like nothing was real. I realized too late and now that I’m back I really just don’t want to go back to that awful headspace
This was the most useful and digestible video I've come across on the subject. Very helpful.
Glad it was helpful!
Thank you for the video! It's been a couple of months since i started having these symptoms but i always thought that it was something to do with the pandemic and It had made me super worried. But after seeing your video, i've found out what to do to start recovering and that relieved me knowing that some people also go through this and it's temporary and can be recovered from.
Glad my tips helped!
Also there's one thing I did not see in this video and that is from my own personal experience and talking to so many other people from so many different fields is straight loneliness! If your job has you not in contact with other humans Burberry and especially physically (meaning being around another human) for a certain period of time it amplifies the feeling of burnout or in my case it started the feeling of burnout. The next part is loneliness in the personal life... A lot of people do find the perfect mixture of work and personal life but then they come to the realization that they're personal life is too lonely and they wonder why they are doing whatever they're doing for work! So even though this video is great and it puts out a lot of cool and common and the guy giving the video is very optimistic sounding there's a lot more to burn out than three little factors
Need some help. What if it was burn out in the final year of University? I cannot meet group deadlines or attend lectures because I genuinely feel exhausted
Thanks for sharing TH-cam22, I'd definitely recommend speaking to your University and making them aware of how you're doing.
Literally me right now! At the point of just giving up and sleeping even though I have an assignment due tomorrow
incrrase sleep hours, nutritious food, less carbs. Magnesium supplements
Thank you for the explanation and the tips.
Appreciate it 🙏🏻
Glad it was helpful!
My burnout is coming from boredom. Work, home, sleep, repeat. I’m bored out of my mind due to the pandemic. I forgot what it’s like to be on vacation or really feel excited about anything.
Find hobbies
@@-U__U- I took a two week hiatus from work. I spent time with my family, did outdoor activities like go to the beach, and took nature walks. I did return to past hobbies like gardening and doing things to make myself fall in love with my house, again. It all helped tremendously. 😊
Me right here.iam 17 and Iam already burnt out af from boredom. Thanks to lockdown I played a lot of video games and I got burnt out from them too. Now I feel like nothing kicks it for me anymore.idk what I need to use to cope with it
this isnnot burnout. its dépression
Your content is always so good, but this mental health focus and burnout was spot on. Not overloading and really helpful.This pandemic is really challenging our mental health, but thank you for raising awareness and signposting . Wishing you continued success .
Glad I could help and thanks for watching
thanks .. the last bit of ur video removed my burnout....now now now
Thank you for the succinct explanation and suggestions of how to recover. God reward you
Glad it was helpful!
Omg after 20 years of working I didn’t know I was suffering from burn out! My blood test results showed my stress levels was double what it should be and I told the doctor that I don’t feel stressed. Burn out felt normal. Now I know I shall take more time out to meditate and enjoy small outings and reading in coffee shop. And change my career to something more fulfilling
Hope my video was helpful
@@AbrahamThePharmacist your video was super helpful thank you so much really appreciate you.
4:43 - 5:02 Definitely the best quote of the day
"When you avoid being human for too long" wow I have never felt so seen.
Thank you so very very much for this video.Speaks directly to my heart❤
Sending awesome vibes
Thank you so much, straight to the point and very helpful. Am going through this right now. Hope you had a great hol.
Glad my tips helped! Sending you awesome vibes!
@@AbrahamThePharmacist thank you x
I have been working night shift two years straight in a hospital. Noticed a lot of physical and emotional symtoms.
Hope my video is helpful
Thank you for your video, very helpful
Will watch again and share it with my therapist.
Now that eye have refrense to my past life, it seems eyev been in a state of burn out most of my life. Grew up in a world of abuse. Had stressful jobs 15 yrs ago or so it got worse and havent figured out a way out.
Eye havent figured out how to pull myself up. Most of the time eyem alone
Eye see a therapist once a week. Helps for the moment. Eye am pretty cynical. Eye do notice and dont like it. Not sure what to do. Pretty suicidal at times.
Thank you again.
This video was great! I get burnout all the time - it just seems like part of my personality tbh lol - I like doing loads of things and running my own business then after a month an a half burn out a for a week or two then same thing again lmao
Fantastic! So we'll described. Thank you
Glad it was helpful!
I’m on the verge of having a burnout myself. Mostly from work but also social interactions is what causes it. Not to mention I can’t seem to enjoy the things I enjoy or have the energy for them.
Burnout is real AF, haven’t been able to work for more than 30 mins a day now for over a month and half since the severe burnout started. Have experienced physical symptoms that don’t even let me keep working. Sucks, now I need to start taking meds or keep waiting this out.. either way feels crazy to me. Trying to become ok without feeling ok is strange.
"Don't go back to the ssame situation that caused the burnout or at least limit your exposure."
That's hard to do if the cause is family that you have no choice but to live with. I see them every day and they refuse to leave me alone or my boundaries. I can't even show I'm in a bad mood or else "I'm ruining the vibe" and how my mood effects theirs. I shouldn't be the mood regulator of everyone, it's not fair. I don't want to be present amongst toxic people that cause drama for the heck of it...I'm just so tired.
I'm bad if I say no. Bad if I'm unhappy. Bad. Just bad.
Can you move out?
@@oakiediaries9907 Nope, I can't afford it and my health makes it very hard to find a decent job.
As a college student who also works and now has an internship on top of it all, in really sacred I'm going to burn myself to a crisp. I get burnout all the time especially because I'm disabled so it's harder for me to do things. But I love college and my job and the only way to get my dream career is to continue what I'm doing 😢
Thank you, this was great.
You're very welcome!
I'm 15 I'm feeling burn out and this is a fake account so no one knows what's going on and thanks for the video :) hopefully it changes something in my life
Was thinking about hurting myself/worse every day because of leaving burnout for over 2 years. I had to quit, riding out my 2 weeks now and hoping the light is brighter on the other side.
But tbh, I feel useless, lazy, and like my work will never be good enough to get me another job.
This is my 2nd. time experiencing burn out from a social work/human services type job. I think I'm going to look into other jobs or learning some type of trade. I personally find it difficult to take time off due to increased work load/case load over the last several years. One time I took time off due to exhaustion and my coworkers were covering my caseload while I was off work. I get that they had their own caseload, but when I returned to work, I was so far behind on paperwork that I felt like my only option was to quit.
Thank you so much 😊 I will definitely try it out xoxo 😚
You’re welcome 😊
Awesome tips. Thanks for sharing Pharm
My pleasure 😊
I love this video. Thank you thank you thank you!
You are so welcome!
@@AbrahamThePharmacist The weird thing is when you are going through burnout and you’re experiencing all the symptoms, you are in denial about it. And you think that it’s your fault, you are lazy…and all the guilt associated with letting your family and colleagues down. When I burnt out, it felt like ‘something in me had been damaged beyond repair’. That was a scary feeling and thought. It took me 6 weeks to decompress. I don’t ever want to go through that again. I need to put guardrails in place to prevent this.
As a nursing student in my first year. And just a few days in learning I'm kinda Burntout
I don't know if it's depressing, anxiety, ADHD, burnout or I'm just lazy
But I really hope this shit helps
Up date: it didn't help.
could you do a video on depersonalization/derelization not many people speak on this ive been going through this for over 4 years and it feels like its getting worse over time.
Bro because of you i lose my weight.thanks a lot ❤️
All you Vijay but glad I could help - Sending awesome vibes buddy
2 comment mine😁
Thanks man!
Glad you enjoyed the video!
i think im experiencing this. im the only one working with our thesis project. now im here at bed, feeling tired always . 😔
Same here 😞
I used to have friends at school and they were fucking evil and they only cared about them selves they are inconsiderate and ignorant and they never put others first. I’m one of those people who try to be nice and then people betray me and I kept forgiving them.
I've been burnt out for a year, and I just changed jobs a few days ago. Still feel burnt out. How do I recover?
I recently turned 18 and I have so many symptoms, I think I have so much stress it makes feel anxious, depressed, and worthless
Working some 4: your of the same duties never moving up for Good Will here in Klamath falls Oregon
I am 53 trying to think what àlse can do at 50And working with one kidney just mainly trying to keep up with the rest of the work team At Goodwill they don't pay enough money for the rent and bills however keep showing. Up to work After some 4 years with out being sick
My lecturer in pharmacy post this on our uni website
Get up and go has got up and gone 😂
I feel stuck. I’m doing so much school and no option to take a break.
Thanks! :)
Glad my tips helped!
Very helpful and thank you!
I feel like I hve some of the symptoms sometimes!
Hope my tips help Salandal
@@AbrahamThePharmacist yes hopefully! Sending awesome vibes :)
I have been lazy throughout my teen years but as i became an engineering college student i had to really change myself and start to work for long hours for a long period . I started feeling very low after few months ,at first i thought it was due to my laziness so pushed through , i started loosing hairs my confidence was gone, left my passion, somedays i just laid in the bed till the evening, i never considered to seek help and never imagined to get depressed bcz i am always known to be a hyper active clumsy person, very talkative and laughing at every silly joke. all of that stopped. it went for a while but i slowly figured out a lifestyle that finally works wonder.
1) MEDITATE (20 mins early in the morning and before you sleep.)
2) EXERCISE (5days per week)
3) EAT CLEAN (eat oily fish, nuts , and citrus fruits)
4) LISTEN TO MELODIC SONGS AND WATCH GOOD MOVIES .
5) TAKE A DAY OFF IN A WEEK
6) TAKE COLD SHOWERS
7) PLAN YOUR WORK , DON'T LET IT PILE UP.
8) START LISTENING TO SADHGURU IN YOUR FREE TIME
The term burnout was not originally from nasa it’s from tires
Awesome video, I want to be a pharmacist do you guys know all about what drugs to take for conditions? Seems so cool to me
Sending awesome vibes Marisa
I am in a bad state but i caught it early so i think is time to change something
I hope my tips help you get better soon!
for me, it's basically school, bro
PS Love your bloopers
Thx bro
Glad my tips helped!
When not burned off, cortisol attacks heart muscle. Yes, stress can kill.
Iam Your Big Fan Of India 😘
Sending awesome vibes to the beautiful 🇮🇳
Bro honestly this entire video described me and I have never known abt this shit
I’m a student too bruh and that shit really affects everything and my whole life
I’m here because of a burnout song I found and ended up relating to way too much
To all of you struggling, I understand and I pray you get the strength to fight for your life 🙏 ❤ 💪 try to remember who you used to be, and lit fake it til it comes natural again bc one of the biggest obstacles, is wanting to try. But you're important and only YOU can provide YOUR uniqueness to this world 💖 💛 I pray Jesus comforts you today 🙏
I'm about 93% sure that I got Burnt-out from working, not only cause of the sometimes annoying Supervisor I'd get, but also because I had an 8 hour per day job with 1 to 2 days off per week, some days I'd have a day off and a few hours after I'd wake up, I'd get a call from work that they need help, so I'd end up going to work on most days off including working 16 days straight in fast food, I just didn't realize until a few weeks ago that over a year ago when I quit that it actually burnt me out mentally working where I was working
bro ive been burnout for like 4/5 months now
Could avoidance and detachment or escapism be a result of burn out?
Can burn out last over a year?
What is the difference between burn out and a mental break down?
Detachment is an actual symptom of burnout so it could be both actually, but i think it’s burnout, get help from friends or family or try to give yourself some time to fix your stress/ detachment problem. If you need any help tell me
I’ve gone on a silent retreat, I rested a lot and was outside my routine, and no one was around. You can do this by going away to a quiet place, turn off the phone. Reading can help if it’s a somewhat related to personal development or self improvement.
If you recognize God or not He will be there too, it’s in silence and peace that he heals and refreshes.
how to remove the "stress" when it lives with you lol (parents)
You can try to find why they are stressing you and fix it Or pretend that you're fixing it so they can get away from you a little bit
@@malikabouazza859 thank you for trying to help, but it's something I don't really have control over, I guess my best option is to move out or have a week's rest somewhere far from them...
@@nathanvandemerwe5913 yeah that's sounds better hope you're fine 😊 do whatever makes you happy
@@malikabouazza859 thank you Malika! It was nice of you to show concern 💕
@@nathanvandemerwe5913 IAM actually in the same situation that's why I can understand your feeling
So is this burnout? I thought I was becoming lazy and lazier overtime. It feels like I don't have the energy to the things I usually love doing in the past such as gaming, hanging out with friends and others. I am a Filipino former senior highschool student. It all started with this pandemic where schools are close. We switch from traditional face to face into online distance learning. Basically, our teachers are supposedly monitoring our progress online to study meanwhile they distribute a booklet of questionaire, test papers, activity instruction, and other school related works which we call module. we often recieve 15-25 modules worth of 5-6 subject. We are supposed to answer that thing and send our answer to the school at the end of the week. After that, we get another batch of modules which we need to answer and submit at the end of the week. And the cycle repeats itself. It's really ironic that we call it online distance learning but no there's no online interaction with teachers and students via zoom. They only contact us through messenger and google class to inform us what activities are we missing. They don't teach us, they just send this and that. A link from TH-cam, a PDF file of a book or any other references materials containing our lessons. The studying is ours all and all. It's honestly overwhelming specially doing the job alone with little to no reward at all. This cycle of stress, no reward activities drives me to be lazy and lazier to do the studying. I became dependent to my classmates to answer it and just ask if I can copy them and thats really sad. I became really lazy, in fact so lazy that I stop doing the things I usually enjoy doing such as gaming, drawing, playing guitar, watching anime and kdrama, or even a simple household chores. One time, my parent told me I became extremely lazy that I just locked myself in my dark cave like room. my speech pattern is becoming so slow that I can't even talk fluently even with my own dialect, I can't express myself... My mind even think of very sinister action and I constantly thought about suicide and actually attempted doing it but I stopped with a fear that my parent caught me. That's when I realize there's something wrong with me. I first thought I was depressed and allegedly thought the trigger was the lost of contact with my friends face to face. But I was wrong. Usually, the description of depression described on youtube is different that's why I constantly searching of what I am really feeling. I am really confused about myself right now. Until I saw this Video. Now I learned I'm having burnout. Still I don't find this helpful in treating myself.
Same story as me man Im struggling to get past burnout since my work load is increasing more and this year is my final year
I enjoy the video don't get me wrong but I'm going to have to argue on the initial or original coinage of the term burnout... I have to argue that my grandbaby back in the 40s were doing burnouts and burrowing tires out way before NASA was a thing!! 😉😎
what if its already too late..... i going to be loser w this burn out right 6 mounth befior my test began
First year university and everything is online and then there was a problem with my schedule so I had to take a full sem worth of courses over the summer and maintain a 4.0 for scholarship as well as work full time. Literally do not have a life. I have not been in this type of rut in so long. I don't eat, shower, or do anything. All I do is sit and play video games 12-13 hours a day. I am potentially failing a class and all my other classes gpa's are a lot lower than wanted. I am doomed.
What if the stresser is your family i can't exactly get away from them
@UCQCo1wUT7rhCc0Mg3UeuSLg no I wouldn't say that it just they've been putting a lot of responsibility on my shoulders well they do nothing to help me in return
Its a bit like a grid thats in high demand but is not been repaired and unless it gets repaired with the rihht parts and maintained to the right standard it will not recover
Hey, i found this video in my recommendation,
that's seems like God recommend it to help me...
I really needed it and I didn't know that this is like
an illness, that happened to me some years ago
but I got over it, it is back now.... I don't know what
should I do... I lost my motivation and I'm not living
my life... I say to myself that I'm stupid because I
can't do anything good and I should be like "i was
before" but I can't... Why? What should I do?(except going to a psychologist, my parents wouldn't let me do that)
Sorry for my English I'm not very good
I am burnout and very sad and very unproductive right now and i dont have the motivations to work
lack of early deep sleep
is primary cause
Just wanna say I really enjoy your videos, they're very helpful.
I'm in Pharmacy school and you're a great role model. 💖
Thank you so much!!
where is this? looks cool
This was filmed in Greece last summer
I tried to click on the building resilience length and it did not bring me to anything that could help me find the actual article or anything like that.
Thanks for letting my know, I have updated the link, hope it helps :)
Iam 17 and Iam already burnt out like shit from life. It's literally so bad that I don't have the motivation to even move a limb. I just feel like sleeping forever (not die). And it scared me so bad that I got anxiety because iam just 17 iam not supposed to be feeling like this . I need someone or something to just be my savior and pull me out of this. It was overtime but lockdown made it worse. I put too much effort grinding video games got burnt out from them . Took online jobs . Worked like a maniac. Lost motivation to work. It became a disorder now. I don't seem to enjoy anything anymore. idk where to seek help. And what type of doctors to see
👍👏
I'm burned out since 2018. And I just realized it. HOW I FIX THIS? SHOULD I JUMP OF THE WINDOW REALLY QUICK OR SMTH? I SELL DRUGS FOR LIVING. HOW DO I FIX THIS?
What shampoo should I use because I’ve been hearing about dimethicone in head and shoulders
Nice information .thanks
So nice of you
Wow I’m a child and I think I am starting burn out. Probably because I got bullied for 4 years
so what when youre feeling like this about life and not about work?
Burnout in business is when you work harder but aren't getting better results.