Morning Routine to Reduce Anxiety & Overwhelm | Therapist’s Tips
ฝัง
- เผยแพร่เมื่อ 13 ก.ย. 2024
- *LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP:* www.calmandamb... (Use code PODCAST for $15 off your first month/year!)
*SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST:* calmlycoping.c...
Your morning can set the tone for the rest of your day. And when you’re feeling anxious and overwhelmed with life, it can be challenging to make time for a morning routine that helps you care for yourself and feel calm, productive, and present. But it doesn’t have to be that way. Here are my top tips to help you craft an ideal morning routine that fits YOUR life and schedule so you can increase calm and clarity while reducing anxiety and overwhelm, especially when you’re somebody who wants to do it all.
In this episode you will learn:
- My top tips to create a morning routine that helps reduce both anxiety and overwhelm
- How to feed your mind intentionally in the morning to reduce overwhelm
- Practical tips to create YOUR ideal morning routine, no matter how busy you are
Mentioned in episode:
- Positive Affirmations for Calm, Relaxation, and Confidence: • Positive Affirmations ...
- Why Your Need For Control Is Actually A Consequence Of Anxiety: • Why Your Need For Cont...
- Create A Calming Daily Routine For High-Functioning Anxiety: • Create A Calming Daily...
++++++++
Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
++++++++
*LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP:* www.calmandamb... (Use code PODCAST for $15 off your first month/year!)
*SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST:* calmlycoping.c...
Want more?
💻 WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: becalmwithtati...
💬 JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: / calmlycoping
📝 TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: hfaquiz.com/
👩🏽💻 MY FAVORITE TOOLS:
Mindfulness Meditation App: mindfulnesscom...
Todoist To-Do List App: get.todoist.io...
👋 GET IN TOUCH WITH ME:
Website: becalmwithtati...
Instagram: / tatianaglpc
LinkedIn: / tatianaglpc
Pinterest: / tatianaglpc
📄 DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
What's your favorite morning routine activity?
My morning trinity: Coffee- smoke - toilet
I can hardly get out of bed. If I do, I hardly leave the house. I have no problem getting to work and in-fact I get to work early. I work 12 hour shifts. So I am finding it quite difficult to take small/baby steps. Thanks for your vids. I just discovered you yesterday. You know YT has a horrible algorithm! I have been looking for vids like yours for years but they never came across my phone/laptop. 😡
My anxiety is really strong. I cant even focus on the video but thanks for sharing this, you helped a lot of people. Please everyone I need your prayers.
I listen to this lady every morning and she has helped me with burnout ❤
I'm so happy to hear that, Caroline! Thank you for listening. 😊
That’s great,may I ask do you listen to her podcast every morning or her videos?
Are podcasts only accessible via itunes? Thank you. @@rebekahpowers1595
i am glad that i found your channel. You have reduced my 80% anxiety and I cannot thank you enough. I love you Tati
I'm so happy to hear that!
1. Menu of Options
2. Exercise.
3. Getting Enough Sleep
4. Nutritious foods
5. Maybe recite affirmations
6. Going outside
My favourite morning routine is making myself a cup of hot coffee, applying essential oil (deep breathe after that) before i start my day.❤
Be careful with coffee especially first thing in the morning, it’s a stimulant and terrible for anxiety
@@eviemorgs thx for the reminder 😊👍🏻
I have a few thoughts I’d like to share, after watching this and one other video. . . Just know going in (Tati?) that I absolutely support what seems to be your mission, here! I AM confused by your use of “high-functioning” anxiety. HOW is that different from chronic, life-long Anxiety Disorder? Why does it need to be differentiated?
I’ve had both anxiety and depression (Dysthemia) my whole life-along with AD/H/D, CPTSD, and probable Autism, along with a few other neuro issues. . . I wasn’t diagnosed until my 40’s, and I’ll be 70 this year. At the end of ‘22 I lost both my adult first-born and closest younger sibling, in separate but equally violent deaths, and have been in some sort of freeze state ever since. . . Due to physical (spinal) disability, I’m at home, and alone. I really do need a “morning routine”, as, due to pain/symptom issues, I spend a LOT of time lying down and/or sleeping-and that worsens my anxiety/depression ; it’s a vicious cycle for sure! I have healing to do, and WANT to be productive and creative again ; yet struggle to do self-care that I used to take completely for granted. (Absurdly enough, I DO still have hope for the future!)
Before I forget, I wanted to share that (for me) your fast-paced speaking is, in itself, anxiety-producing, in spite of your calm demeanor. I think you could slow down a bit, if you put some of what you are saying onscreen : Lists, bullet points, etc. Does this make sense? I do not mean to be critical, just to point out something you may have already felt to be the case!
Thank you for taking the time to listen ; I appreciate it very much! Please take good care.
You can slow down the speed, by adjusting it in the settings icon in the upper right of the video.
I myself listen at 0.75x speed and find that helpful.
I listen to your positive affirmations daily while getting ready for work! It has helped me reduce my morning anxiety. Thank you Tati! ❤️🙏
I'm so happy to hear that!
Getting up early and enjoying coffee during meditation followed by working out!
I really appreciate the idea of having options and not keeping things super ridgid. I am prone to making a plan for myself and giving up once I have an off day. It's frustrating because i want to continue and offer myself grace but it almost seems automatic to think "i might as well give up" as if one bad day just ruins the rest of my lifes progress haha so i wrote down a few ideas. I do struggle with motivation and energy but still have high standards for myself so i decided to allow myself the option to sleep in sometimes and then a few other options that include some light physical activity or journaling and meditation. I also take short breaks at work around 10am each day so even on the days when i struggle to wake up earlier. I could still use my break to take some deep breaths, journal and let go of the things im dealing with.
Do you have any recommendations for nighttime anxiety? For whatever reason reason, I start to feel anxious at night than during the day. This has definitely interrupted sleep.
Yes! You might find this video I did on the topic helpful: th-cam.com/video/yFq4jomdwZI/w-d-xo.htmlsi=eZSuQsn5m0fS7uAe
This was very helpful, thank you!
Happy to be a subscriber and glad to hear your help !!! Easy to ingest and put to use fast
Thank you for your kind words and for subscribing!
Thank you for this. Are you able to add timestamps or a time card? Sometimes its hard to concentrate on the entire video, and easier to hop to a specific step
My favorite morning routine is getting a mile walk in and stretching afterwards.Thankyou so much,I’m feeling inspired!
I'm so happy to hear that!
That was an amazing “wake up call” for me; and so well-explained. Thank you!
Thanks so much for your support, I'm so glad this was helpful for you!
Can you have any suggestion for cardiophobia due to anxiety.please I need help.
My mornings are afternoons what with working overnights.
always on defense at apt, on the road and at work, each encounter among the red crowd
Was thinking about doing a routine to plan the day but obviously things happen that can be unexpected so i would have to work around when that happens, was thinking should i plan the day the night before or on the actual day itself because on the day we know we could feel totally different
I was taught that I was to blame for not having control. If I was late because the bus was late, I should have taken an earlier bus and calculate that in. But I'm not good with alternative scenarios so I keep making mistakes that seem preventable to others but feel out of my control for me. Hence, I need to be in control ALWAYS because otherwise people blame or even shame me for the outcome 😬 (spoiler: it doesn't work, I stillmake mistakes but now also blame myself. Better to work on that than striving to keep control I guess 😅)
Most videos that don't get to the point and go on and on or have interruption by adverts increase my anxiety! 👎👎👎
you can click away and watch other videos! 👍👍👍
You talk very fast. Is it because you read a script?
She sounds fine to me. You can always adjust the speed of the video.