40 MIN WALKING WORKOUT FOR FAT LOSS, CORE AND UPPER BODY STRENGTH- Fat Burning | Walk at Home
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- Join me for fat burning, core and upper body focused walking workout to burn calories, help you reach your daily step count goal, strengthen your arms and flatten your belly. In this walking workout I am using a set of 2lb wrist weights but a pair of water bottles will work just as well.
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
Tap in for a brand new weighted walking workout. All you will need is a pair of wrist weights, light dumbbells or water bottles. Apologies for the light conditions. Joys of living in England...
Your exercise is clean, it will keep you fit 😊please help me with a few dollars, because of you my small shop will be able to open, please Olivia, please help me, I will always be grateful to you 🙏
Motivation work i crushed it now
Never stop making your walk and tones 😭😩❤️
recovering from a flu and needed something light yet challenging, this did it perfectly!! thank you
Apple Watch: mixed cardio
Active calories:316
Total calories: 390
Approx steps: 3,468
3 lbs each ❤❤
First weighted workout since I’ve been medically cleared! Andddd for some reason I decided to do 3 lb weights haha!
What a killer ❤❤
With a great workout like this you didn't even need to apologize for the lighting. I loved!!!❤❤
Appreciate it 🤗
That was awesomer than awesome - so many calories, so little time, so little effort - you are amazing, thank you Olivia! 😀🙏🏻
Love love love 40 min walk and tone workouts! Keep them coming!
Always super excited for your workouts, Olivia !! I’ve been using wrist weights for most of your walking workouts and now you released one using them!
🎉❤🎉❤🎉❤🎉
I don’t know how it happened but it killed my arms more than an upper body workout. It was a nice one 🤩
Olivia! I meant to comment yesterday but did not have the energy to articulate. This video was amazing! I was so exhausted yesterday from work and the weather being super rainy and gloomy here, but I needed to exercise. Decided this video looked like the right intensity (sans weights) and it was truly exactly what I needed. Barely had the energy to change clothes and get on my much loved Olivia Lawson mat, but once I did I had a great time and felt so much more energized and relaxed at the same time! I am feeling better today and plan to do the hourglass dumbbell routine after a little run, but I will surely return to this video again and again when I need that boost. Thank you for such wonderful content!
Yes!!! I love your longer walking workouts!
Excelente me encantan tus clases, me haces sentir feliz
Gracias por tanto
So much fun even without wrist weights. Thank you Olivia. Please add more of these. 🫶🤗❤
It's been a while since I've done a walk and tone... I loved it ! I just hope my back will stand it so I can get back to it slowly. Thank you Olivia for another great workout ! Keep them coming please !!
Absolutely loved this new weighted walking workout! More of these plse 💜🙏🏼
Thanks alot Oliva. i love it
Love it ❤❤❤❤❤ love the blue 💙💙💙💙
Let’s go! 💙💙💙
This was my first workout with you, loved it! Been looking for a new fitness TH-camr and this was exactly what I was looking for, thank you!! Can't wait for the next one!
Welcome. Glad you enjoyed it 🤗
Thx❤❤❤
Wow,, I used 2 pound weights and at the end of the workout felt like I had used 8. Enjoyed it.
Perfect for today's rainy day! ❤
I enjoyed it so much! I'm so happy I found my new fitness trainer ❤❤❤❤❤
@@jagatamaczynska Bardzo mi milo ❤️❤️❤️
Another awesome workout from Olivia! Added ankle weights in addition to the wrist weights 🤠 thank you for your videos!! 💖
Thankyou! Very good 😅
Loved it! Would love more of the same format.
I have no words, what can i say i ♥ your workouts and i enjoy them❤. Thank you as always Olivia🙏🙏❤❤
❤️❤️❤️
That was great workout Olivia love doing workouts with you your great . Can't wait until the next workout. 😊❤💪
😂😂😂Gracias, gracias, gracias, con las justas llegue al relajamiento. 😅😅
Great walking workout. Thanks 😊
Alright, I have a workout waiting for my day off...something to do on a real morning 😊
Burning! What a great workout, tysm Olivia! ❤❤❤❤
Power tabata was great and now we get a walk & tone after so long! Thanks, Liv!
You're so welcome!
Love it❤❤ gracias
Your new background is lovely
I LOVE IT😅 o me encantó en español😊. Thanks !
Hi Olivia, great workout challenging but in a good way thank you❤️
You're so welcome!
Very good workout. Thank you!
Thanks 👍👍
That was nice...I really enjoyed that!
Mega great workout 🎉😊
Boy that was tough with 2kgs!! Even coll down was hard hahaha!!! Thank you🙂🙂❤
This was amazing! Thank you.
Your welcome 🙏
請重量一樣有挑戰❤❤感謝❤❤
Loved this ❤❤❤
❤️❤️❤️
Good morning olivia im wait your work its 7 o'clock and lknow its walk and tone
❤❤❤❤ TY OL 💪
❤❤❤❤
❤❤❤❤tq coach 🎉
with light weight (2x1kg) abnd active rest I burn 281kal
Is it okay to take a water break during the workout?
I burned 402 kcal!
I love you ✨💥
280 kcal
💙💙💙💙💙💙💙💙
Does anyone have any ideas as to wear to put my fitbit while wearing wrist weights?!
Your wrist weights should be adjustable so you can wear them higher or over your watch x
Perez Frank Miller Thomas Jackson Kimberly
u need to edit your video properly
????
@@oliviafitlawson The lighting! This never happened to your videos before but this time!
Great. I’m always into walking workout. Thanks🎉❤💪🔥💦
我好希望我的國家可以購買你的商品😢😢
Not sure what happened during filming but the footage kept going really dark or really light! 😔
It’s the outdoor weather conditions. Unfortunately out of my control
❤❤❤