😴How to Improve Sleep Quality : 5 Expert Tips by Dr. Richa Tiwari 🌙

[@DrRichaTiwari]

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[@AsSayAmit]

Tuesday 13 August 2024 Aaj se apna routine change start kar diya...
Milte hai aap se Next week be healthy and happy... Thanks for the videos

[@DrRichaTiwari]

God bless! Keep it up 👍

[@AkashMaurya-l6b]

So thank you ma'am ❤❤❤❤❤

[@DrRichaTiwari]

Most welcome 😊

[@shubhamambolkar4807]

Hi Dr. Richa ! I really appreciate all the informative videos you’ve made on important health topics like diabetes, first aid, HIV and other important topics. They’re super helpful! Could you please consider making a video on ADHD? I think it would be really beneficial for those trying to understand more about the condition, its symptoms, and how it can be managed. Thanks for all the great work you’re doing!

[@dewansssi4983]

Very informative guidance for insomnia thanks a lot for your kindness cooperation. Thanks mam

[@DrRichaTiwari]

Thanks and welcome

[@Hanish-7]

Thank you 😊

[@DrRichaTiwari]

You're welcome 😊

[@shraddhapednekar9190]

Thank u so much dr love u lot

[@shivendra_technicalmonster]

Mam ap jis tarah se describe karte ho jaise mai class me hu aise lagne lagta h ...u r osum....❤... And maine apki bhut sari videos dekha...😮😮😊

[@Manishraj-kz6ol]

Lots of thank you ma'am

[@DrRichaTiwari]

Most welcome 😊

[@snk669]

Thanks Dr richa........yout such a nice doctor....keep it up..❤🤗

[@DrRichaTiwari]

Thanks a ton

[@vikashsingh4133]

Apka bolna ka tarika mujhe bhut accha lgta hah 😊 thanku 🙏

[@DrRichaTiwari]

Welcome!

[@nasrullahkhan1411]

Thanks ma'am richa. You pick up a topic for discussion and highlight our weaknesses with remedial measures it's marvelous. I love your efforts ma'am.
As usual, today's topic is also equally important for most of the viewers to improve our sleep.
Thanks ma'am.

[@DrRichaTiwari]

Glad to hear that

[@dashmejun2195]

Thank you mam for this holistic guidance

[@DrRichaTiwari]

Most welcome 😊

[@ruchimishra9387]

I will definitely follow😊

[@DrRichaTiwari]

Very good!

[@SemsonKro_Succinylcholine]

Thank you ma'am for such a good and must information for a healthy life 😊

[@DrRichaTiwari]

Glad you liked it!

[@asadullahsoomro2676]

Absolutely right Dr Richa

[@adityasachchidanandamishra7732]

Thank mam

[@DrRichaTiwari]

Most welcome 😊

[@avinashbharti4271]

Thank you, doctor.

[@DrRichaTiwari]

Most welcome!

[@Unknown-Personality0312]

Thank you ma'am ❤

[@DrRichaTiwari]

Welcome!

[@HarshKumar-cb5ml]

Thankyou so much ma’am! Much needed video ❤

[@DrRichaTiwari]

Glad it was helpful!

[@PradeepKumar-yh7oj]

Your videos and content is really good. Thanks ❤

[@DrRichaTiwari]

Glad you like them!

[@indravadanbhaipatel2434]

So nice and true. Beautiful buty of Anmol true useful understanding and information and observation and explanation menar morals and bhdrata and Namrata and Honestly. Thanks you're kind Good Ness for sharing this. Namaste 🙏 ji 🙏.

[@DrRichaTiwari]

Thanks a lot for appreciation!

[@sukshammann]

Thanks mam for ur valuable information 😊

[@DrRichaTiwari]

Glad you liked it!

[@AjayKumar-w8m2l]

Thnx di 😋

[@DrRichaTiwari]

Welcome

[@kartiken4833]

Thanks mam you effort great....

[@DrRichaTiwari]

It's my pleasure

[@kidslife684]

Thankyou So Much Didi

[@DrRichaTiwari]

Most welcome!

[@2vEducation]

Thank You di

[@dheerajbaghel9348]

I will definitely follow

[@DrRichaTiwari]

Thank you!

[@pratikchaudhry816]

Thank you for this much needed video. I"ll try to fix my sleep shedule after my neet-pg exam 😅

[@DrRichaTiwari]

Best of luck!

[@pratikchaudhry816]

Thank you ma'am ​@@DrRichaTiwari

[@sushmitamanhar9462]

Nice video ma'am ❤
Ma'am sleeping position kaisi honi chahiye ?

[@AbdulRehman-qs6td]

V nice information.respect from Pakistan

[@AlihasnainDodhiya]

Madam plz make video on ACNE, How to cure it and its precautions plzzzz

[@somunawade]

finally new information..👍

[@DrRichaTiwari]

Glad to hear that

[@ajaybrahmbhatt4918]

Very Nice information. But I am doing night shift every day due to job. Could you please explain what is best way to get good sleep?

[@shivam._.prasad]

Aap hame sudhar rahi ho ma'am
Love to watch your videos
Thank you for making us healthy💪

[@DrRichaTiwari]

My pleasure 😊

[@anuragsharma65622]

2021 se main yeh problem face kar raha hoon. Stress iska ek main reason hai.

[@subh5068]

Mein bheee

[@rajdeepojha7306]

Me tooo. How are u now? I take alprazolam for sleep.

[@saboortv1234]

Good

[@SantoshKumarStreet]

Mam, how are you?
My name is Santosh Kumar.
I am 23 years old.
I have a disease which is non recognizable. I visited doctors many times but they say everything is normal after checking.
The problem is that i burp for around 5 years which bother me very much. Please tell me which disease is this and what are the treatments for this?

[@vikramgill8972]

All the steps are very useful. However, as an IT professional, I often can't sleep until 1 AM. What can I do to improve my sleep, especially since my job requires me to work late and keep my screen on until just before bed. i think many peoples have same problems. can you make video on it or give some suggestion ?

[@DrRichaTiwari]

We completely understand that some professions really need you to work in the night hours. Same with medical field, we have to do a few night duties in the ICUs every month.
We still cannot deny that staying awake in the night isn't actually ideal and natural, but we are doing it because it is the need of the hour.
I would still recommend following such things as much as possible with your current routine and in long run, if possible, find jobs that are better for your overall health.
It might be hard but as you'll age, you'll understand that at young age body can take any abuse, but it will start showing signs with age.
Regards

[@vikramgill8972]

​@@DrRichaTiwari thank you for nice reply :)

[@guri3604]

Mam can we do urine cotinine detection test for a person using chewing tobbaco (Cool Lip)

[@kartiken4833]

Mam milk me coffee mila ke peena sone se pahale right or wrong

[@DrRichaTiwari]

Coffee shouldn't be there in your sleep routine

[@DramaStation1]

Request massage for you ma'am.
ma'am please ek video Hiv vaccine pe banaie ...ki kya vaccine ready h ya ban rahi h , kabtak ban jaegi or kya us vaccine se hiv patient bilkul thik ho jaega ......

[@suryapratapsingh5622]

Hello ma'am. I am a student and my sleep cycle was very inconsistent. I used to sleep very late around 2 AM. Someone recommend me Melatonin tablets for good sleep. I am using it since a month and having great results. My question is that is it safe to use Melatonin 3 mg for this? Or should I stop it?

[@DrRichaTiwari]

Try to follow the steps involved in this video and avoid any medicinal dependency.

[@suryapratapsingh5622]

@@DrRichaTiwari Ok thanks 👍

[@VivekTiwari-dx1mv]

जय श्रीराम 🕉🙏🙏

[@DrRichaTiwari]

Jai shri ram!

[@SapanaKumari-g7b]

I think thodi si aur research karke video upload kijiye by the way good efforts😊

[@rishiraj2548]

🙂👍🏻

[@DrRichaTiwari]

🙏

[@avdworld3900]

Didi keya aapki no mil sakti ha? You are a very good doctor.

[@Mini_ShortVlog565]

kuchhubi kar lun ye addt chuta nehi mere se 3 din se jada nehi hota kya karu help .. me

[@AjayKumar-w8m2l]

Main ye video filhaal 12 32 me dekh rha hooon 😁

[@abhishekkr2518]

Me watching it at 4:57 am

[@ravanbeastmh17]

Or jo night ship mein job karate hai o kya kare

[@ODPIKUN9]

Kitna time Sona chia 😊

[@amitpandey-vy4ck]

May to kbi b kahi b so jata hu... light ho ya na ho😅

[@viral_update780]

Hello madam meri aadat bahut kharab ho gai hai 4 se 5 sal ho gaya hai mujhe ab subah hi nind aati hai main Raat mein sone ke liye ek din aur ek Raat Jag leta Hun jismein mujhe Raat mein nind a jaaye lekin FIR agali raat ko nind nahin aati to subah hi aati hai kya kru mai

[@savePalestine16]

Girlfriend chor ky bhag gai