नींद का कोटा कम करने की आसन विधि / How to reduce Sleep Time?

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#yogaforgoodsleep #Insomnia #yogivarunanand

[@user-pp2pn1vc2s]

Kaun - kaun students hai 😂

[@sachin-ry7zr]

Me

[@yogeshmakhija5224]

Me 😂

[@sanskrit2023]

Me

[@ishakharode-le5kn]

Meeee

[@SushmaAspirant]

Me
Hum to 2 bje sote hai 5 bje uthte hai. Without onion garlic khana khate hai fir bhi neend ati hai din me. Pure din neend ati hai

[@RajatMudgal-el3qz]

# fact - 90 % are students preparing for any examination.😅
👇

[@sciencestudi4016]

UPSC aspirants let's hit like in my comment 😊

[@Mahimfjfuogd]

गीता से ज्ञान मिला
रामायण से श्री राम
भाग्य से हिंदू धर्म मिला
और किस्मत से हिंदुस्तान
जय श्री राम 🚩🚩🚩🚩

[@AIMDOCTOR687]

Neet aspirant here 😢

[@Amrutaburle007]

Main bhi

[@aiims_lovers_18]

Yes

[@wyntSummit]

bsdi balo pdlo ke har jaga 'neet aspirant here'

[@dungeon1163]

Ha na bc har jhga 😂​@@wyntSummit

[@ab_ki_talks]

a like for u...💖💖😜😜😂😂

[@suyog91]

This is fabulous. I am doing this since one month now and the quality of my sleep has drastically improved. Thanks. 🙂

[@-garv8776]

bhai mai 12th mei hu ..mujhe apni sleep kam karni hai kya ye work krega ?

[@ShreeHari801]

​@@-garv8776 Haa bilkul work karega.. 👍👍

[@ShreeHari801]

@suyog91 Very nice 👍👍

[@AsreenKhan-to6jh]

​@@ShreeHari801rat m neend aane m preshani to ni hogi kbhi rat m aaye ni or pura din aati rhe ??????

[@Your_aaki]

Hn bataoo​@@AsreenKhan-to6jh

[@beyond-official]

Har har mahdevji guruji bus 1 min pehle iske bare me soch raha tha aur bus ek minute baad aapka video aa gya at 6:30pm by the way 1st one to comment😊

[@kadir3890]

Me bhi bhai sachhi allah kasam❤❤

[@beyond-official]

@@kadir3890 mashallah💫

[@shrigirigoswami1928]

​@@kadir3890 3:14

[@kadir3890]

​@@shrigirigoswami1928 guru dev satvik ahar kya hota he

[@Vickyspectrum]

Isko kehte ka google ki bkchodi,tmhre dimaag se cheeze nikaal le rha hai

[@Optimistic0418]

Jb mai ye sb videos dekhti hu toh mere mn me ata hai kya sanskriti hai kya dharma hai ye kitna sahej unke Gyan ki toh kalpana bhi krne jaise kalpana na ho kisne bnaya ye sb kaise socha kaise kia bahut badi aur anokhi sanskriti hai apni ..🙏

[@sanatanhathayoga]

सत्य कहा आपने 💐🕉️🙌

[@rockutsavsarraf8064]

१. 1:15 सात्विक आहार ग्रहण करे, तामसिक आहार से बचे
२. 3:59 योगिक अभ्यास :- प्राणायाम (चंद्रभेदी प्राणायाम, भ्रामरी प्राणायाम)
३ 8:08 अंतिम अभ्यास
2 और 3 को रात्रि में करना h
४. 8:24 भस्त्रिका प्राणायाम

[@janakirama7024]

timings?

[@krishnakishu3838]

Thank you

[@jayatu4525]

धन्यवाद!❤

[@pinkydevi4162]

​@krishnakishu3830pm000>00000>nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn?nnnnn??nnnnnnnnnnn? N? N????? N? Nnnnnnnnnnn? N??? Nn8

[@user-pt3ot7qw6p]

Premanand ji maharaj ko kon kon janta hai like kare

[@kinjaleducation4389]

Sir ye video aapka dekhne ke baad me yehi sochi hamko aap ,jaise explain karne waale pehle q ni mile...finally i got a person who explains in simple manner 🎉🎉🎉🎉😊

[@preetisoni2683]

I tried these thing first time last night and it really dose some change in my sleep schedule.. i am shocked and happy at the same time thank you sir its helpful..

[@AshuYadav-mx7bd]

Apne continue kia ? ,,, Apka sleep quota kitna reduce hua ?

[@AshuYadav-mx7bd]

@@chinmaynayak4206 how to do sambhavi mudra

[@AshuYadav-mx7bd]

@@chinmaynayak4206iski jgha yog nidra kre to ?

[@chinmaynayak4206]

@@AshuYadav-mx7bd nahi lekin ab jarurat hai aisa mehsoos ho raha hai. Sadguru ne sambhavi aur soonya dhyan dono bataya tha tabhi yogi varun anand ke pss aya. Beech mein 1- din toh easa hota hi ki agar 1 samay sambhavi nahi kiya toh uthna muskil ho jata hai. Mein shoonya dhyan bhi karunga cope up keliye.Filhal sambhavi aur aashwini mudra schedule mein hai aur uske baad guru ji ne jaisa bataya.

[@AshuYadav-mx7bd]

@@chinmaynayak4206 kitna time lgta hai sambhavi me

[@bipinchoudhary3821]

धन्यवाद गुरु देव आपका इस विषय पर मार्गदर्शन करने के लिए

[@z40quad95]

Right nostril block left nostril se exhale:40 time.
Dhyan mudra 5 min slow deep breath.
Bhramri pranayam.
Dhyan mudra :,5 deep slow breath.
Lay down shav asana
Nxt morning; bhastrika pranayam.

[@blmeditech3595]

One of the best Guru ji ...Bahut sundar ..Sadar Pranam🙏🙏

[@saumyeshmisra7759]

om namah shivay , Yogi Varunanand Swami ji ka Dhanyawaad

[@deepakprabhune5006]

अत्यंत उपयुक्त! धन्यवाद!!

[@yadvendrasingh4230]

जय जय श्री सीता राम 🙏
सुंदर प्राणायाम आसन बताने के लिए धन्यवाद आचार्य जी

[@Jaishreekrishna36329]

Adbhut & practical baat ki guruji dhnyvaad

[@AnushkaChaurasiy.]

Aapki vedio bhut hii labhdayak h... ❤😊

[@santoshagrawal5793]

बहुत ही लाभदायक जानकारी धन्यवाद

[@jaanh2534]

Aap bahut achhe se explain karte hai
Tabhi muje dekhane ko dil karta hai

[@user-bn9wy6jr3t]

Bahut khub information ❤❤❤ love you Guruji ❤😊

[@balarajuc5048]

amazing thoughts and I can connect with it fully , calmness of thoughts and calm mind is key . I will start following this now . Thanks million .

[@CaAspirantRosh]

CA Student 😂 like thoko

[@PratikshaA23]

😂😂

[@priyankagaikwad4176]

Bhai bhai 😂😂

[@shalubansal549]

😂😂

[@Sohitrao234]

Upsc

[@parth2805]

CS

[@uttamchand3016]

प्रणाम गुरु जी ओम नमः शिवाय नमः 🕉🙏🙏🙏

[@shivendrakumarsingh8560]

जय श्री राधे कृष्णा 🙏🌹🙏 बहुत सुंदर जानकारी दी है। धन्यवाद 🙏🌹🙏

[@navneetkumar2526]

Bahut badhiya Guru ji❤

[@satyamtiwari-un1vj]

चाचा राम राम 🙏
बहुत अच्छा बोला आपने , ३:३० सूर्य उदय नही , सूर्य अस्त होगा संभवतः।

[@snehasisghosh6675]

Thank you Guruji...I liked your explanation n let me try it honestly

[@jee_aspirant_vlogs879]

I'm gonna use this strategy in my jee preparation.....

[@nandinisharma1186]

Does it work?

[@LakshyarajSisodiya]

🥲😭

[@Sauravsrivastava56]

Koi change mila

[@jee_aspirant_vlogs879]

@@Sauravsrivastava56 for me it worked for 2 days😄

[@Dad519]

@@nandinisharma1186yes it really works

[@LOVEFORNOT]

Wonderful explanation and so strong respiration exercises

[@ALAM_nsR]

Very Good Initiative For Youth Generation❤

[@azabhi6389]

Very useful गुरदेव ❤

[@schandra8290]

Best Knowledge ❤❤ Guru ji

[@pagedinesh]

All people without vision need this video... It will certainly guide... Thanks to all who contributed to this content..🙏🚩

[@KnowYourselfHOLISTICALLY]

How sleep can be doctor for many diseases here is full video on my youtube channel
@KnowYourself HOLISTICALLY
please visit and watch if you find helpful please comment and subscribe

[@singhrohitrules]

Pranam Guruji 🙏
Bohot Dhanyawad 🙏
Jai Shri Ram 🙏 Om Namah Shivaya 🙏

[@chakardharmemory2174]

प्रणाम आचार्य जी 🙏❤️❤️

[@varshaverma7665]

Bahut bahut dhanyawad guruji 🙏
Ye topic sch me bhut jaruri h
Is mausam me nind bhi bhut aati bhi h

[@bharatiya804]

धन्यवाद गुरूवर्य 🙏🏼

[@cdt_kailash_chandra_bishnoi]

There are five characteristics of students. In which swan sleep is also there. You have explained very well I watch your videos when I get time you guide well in every subject

[@user-xm3lu2sk4y]

It's श्वान निद्रा not swan sleep

[@vimalthakkar1864]

Swan nai shwan nindra means dog

[@somyamishra378]

Did it work for you please tell me this I'm very upset about this

[@sourabhsoni5927]

Very nice explanation 😊

[@kavitachoudhary7165]

Thanks gurudev ji 🙏

[@kamaljeet2517]

🙏🏻
धन्यवाद योगीजी

[@MohitSharma-ty1oc]

Guruji ko pranam🙏🙏

[@sachinshinde4419]

आभार 🧘‍♂️🧘‍♂️🙏🙏

[@yashpanchal2328]

Dhanyavad Guruji 🙏

[@SurendraSharma-no6nx]

Absolutely perfect your valuable sharing about Deep breathing for reducing sleep time.

[@ranjeshsharma1019]

Pk sharma

[@sainisatish6661]

Prnaam Acharya g thanks lots for great sleeping methods

[@just_laugh99]

धन्यवाद गुरुदेव 🙏

[@saurabhkesharwani6143]

Achhi jankari dii aapne! 👌🏼
Thank you for sharing! ☺️
Q. Bhramari pranayam kitni der ya kitni baar karna hai, aapne yeh to bataya hi nahi! Kripya batayein!

[@vickygurjarmavi4401]

गुरुजी को प्रणाम ❤

[@harshmittal6461]

can't tell how useful these advices are to me and everyone. In this world of insta and all other entertainment apps (even on utube these days) knowledge like this is very useful.

[@OSHOGOD007]

Practical karke dekh or bta, sirf knowledge se kuch nhi hoga, 3 ghante ek din me sone k baad dekhna kaisa lagega tujhe

[@harekrishna1676]

​@@OSHOGOD007dekh liya dear 8 hours sone s jyada energy feel hoti h
Bas ekdum 8 s 3 hours na ghatao balki dheere dheere ghatao

[@AshuYadav-mx7bd]

​@@harekrishna1676kitne din me 3 hour kre pls ye btao pls pls pls I really want yr mere 12 th k board aane Wale h Maine padai nhi ki mujhe bahut jarurat h neend km krne ki pls help me

[@RajendraBeniwalAdv]

गुरुजी प्रणाम । आपके द्वारा बहुत ही शानदार और उपयोगी जानकारी तथा मार्गदर्शन मिल रहा है।

[@devendrasinghsouner4984]

Shreeseetaraam...

[@rakeshrani2925]

😅😢😢😊😊😅

[@SK_Devil_202]

Thankyou so much om namah shivay

[@ChandanOjha-ws9hu]

Thanks गुरुजी 💐💐🙏🙏

[@sonalkadam9308]

Very informative videos sir...
I will definitely try this...really i was in search of this kind of video on such topic .. thank you ji 🙏🙏🙏🚩🚩🚩🚩

[@preetisaini2835]

प्याज लहसुन खाना भी तामसिक भोजन होता है इसलिए विधार्थियों को ओर साधना मे लगे युवाओ को नही खाना चाहिए ये भी सत्य है ।

[@muskansanabbar3525]

Satvik ahar me kon sa khana aata h

[@radhaRanikadas-od3nr]

​@@muskansanabbar3525bbehan satvik aahar mai fruits kachi sabji wagera aaya

[@sarikasharma1306]

आप की सिखाई हुई सारी बातें बहुत अधिक प्रभावशाली और अच्छी हैं ।और हमें इन्हें अपने जीवन में अपनाना भी आरंभ कर देंगे ।परंतु आपने भस्त्रिका आसान जो लास्ट में बताया है उसके विषय में तो कुछ भी नहीं बताया ।वह कैसे पता चलेगा ? यह अधूरा सा लग रहा है । आपको उसके विषय में भी बताना चाहिए था । आपकी जानकारी के लिए धन्यवाद ।
हरे कृष्णा जी।

[@pandeyGCooking]

Thanks a lot Guru ji.

[@anjalisingh-zs9lo]

Pranam guruji🙏

[@JyotiKumari-dn9xi]

Hello sir, please make some video on eye. Such as how to keep 'eye health' Healthy with sleep of 3-4 hrs. Because in student life we need eye Health as well ,so without getting stress we can study nicely.

[@sanatanhathayoga]

इस विषय पर अभी मार्गदर्शन किया गया है

[@NEET_BY_AKASH_]

​@@sanatanhathayoga😅😂😂😂

[@radhaRanikadas-od3nr]

​@@NEET_BY_AKASH_ hasne wali kya baat bhai guruji ne kuch ajeeb thodi kaha hindi mai hi reply kiiya

[@rupamsinha2615]

Thank you so much!!!

[@user-zz9zd9rv2k]

Thank you Guru jee.

[@nehavikram]

I am a big fan of urs 😊very useful video

[@dreamupscpavankumar8506]

I also ❤

[@ABHISHEKKUMAR-sr8qh]

I am student guriji
Aisi video ki jarurat thi

[@kishorechpradhan50]

Dhanyabad...! Ram Ram

[@Rajkumarsawo]

Dhanyawad guru ji ❤

[@Prakashpatel-sp4qr]

प्रणाम गुरु देव 🙏🙏❤️❤️🕉️🕉️🚩🚩

[@sonukumar-ew2qs]

Radhey Radhey 🙏🏻🙏🏻

[@VijayKumar-ti3le]

Radhe radhe guru ji

[@funnystarritik1704]

Guru ji ❤️ dil se dhaniye wad 🥺🥺

[@pawanmaurya2962]

बहुत बढ़िया ज्ञान गुरु जी आपके द्वारा दिए जा रहे हैं हम सभी सनातनी लोगों को इसका पालन करना चाहिए

[@diptsingh2048]

*इसमें ऐसा क्या है जो गैर सनातनी नहीं कर सकते?*

[@ShivamKumar-ej2hh]

In video ko ajj bhi sanatan ke alwa dekhne
Other log mzak ke roop me dhekhate hai

[@VivekKumar-se4md]

Tum log har jagh dhram ki baat karte ho

[@saumyapandey8071]

Isme aap log itna chid kyu rhe ho snatan ka mtlb koi religion nhi ho ek simit ho
Sikhna Gyan yhi snatan hai
Snatani koi bhi ho skta jisme sikhne ki chah ho jisme chetna ho fir wo religion se chahe hindu Muslim Christian koi bhi ho

[@saumyapandey8071]

​@@diptsingh2048yhi snatan hai ise sb kr skte hai

[@shubhangidesai9154]

ये तिनो अभ्यास करके कल सोना हुआ। बहुत ही अच्छी नींद आई। धन्यवाद स्वामी जी

[@avinashrajan3412]

Bhai ye raat me khane se pahle krna h ya baad me aur baad me to kitne samay ke baad plz bataye

[@ramsaran_india]

@@avinashrajan3412 raat me khane ke baad and sone se just pahle . sone se 3-4 ghante pahle khana kha le

[@manaranjanpradhan7043]

Dhanyawad Guruji 🙏🙏🙏

[@nitishrai4944]

Swami ji ko mera pranam

[@brpatil2666]

Your command on Hindi is ultimate.
👌👌👌

[@Raaj-pq2lx]

अति सुंदर

[@JitendraSinghRajput1234]

Thank you so much guru ji 🎉🎉

[@sandipraut12]

Thank you Gurudev

[@dharamky]

Bahut hi upyukt session !! Dhanyawad guruji

[@rahulprasad3929]

Thank you prabhu, you are great....

[@monumalahazarika9012]

🙏🏻Aapka bahut bahut Aabhar Guruji 🙏🏻

[@takshpatel8109]

Thank you so much ☺️

[@dollsony1080]

Wow thank you guruji🙏

[@user-st3pi4gi1q]

Guru ji students ✍️ ke liye bhi din ka routine batao 😊

[@rka5506]

Very nice great all your videos are amazing 😻

[@kajalpriya5110]

Thank you guriji😊❤

[@litonkumar4122]

Hare krishna thank you so much

[@suchitrananda7475]

Pranam Guru ji 🙏

[@krishnajha4085]

Bharat ke kone kone me yoga classes hona chaiye itna common ho Jaye ki aadat lag jaye ❤

[@deepikasinghgoyal882]

Thank you Guruji for making such valuable videos

[@Manoj-gl6yv]

Pura dhyan bhatka diya aapne 😬😬

[@ashokbhatnagar1468]

श्री शिवाय नमस्तुभ्यं🙏🙏

[@bharatmotwani9093]

Guru ji main ek student hun aur main abhi aisi hi video talash raha tha iski mujhe bahut jarurat thi dhanyavaad shukriya aabhar thankyou ji 🙏🙏🙏🙏🕉️🕉️🕉️🕉️

[@mausamikumaari5771]

Thanks guru jii

[@devilkingdom6660]

Thankyou so much as a jee aspirants i have to minimise my sleep as i can do

[@ahbhati5355]

same bro but 6/7 hr sleep is must neende

[@ashishsharmaupsc2211]

Thank you so much guruji,Jai Shree Ram

[@manojkumarsaini1863]

Sir humko sacche yogi aache lagte h

[@MuskanBwk-wp3vn]

Thankyou guruji❤❤❤

[@krishnajha4085]

Sabhi docter se bhadhkar
Sach me ❤