Dekho friend mai apko nahi janta or maine you tube par bahot bahot videos dekhi hain but ye special hai... Bhagwan isse sabko fayeda ho or sab khush rahna sikhe... Om Shanti
You can also try negative journaling Practice. You can also call it your brain dump. Negative journaling is about breaking negative thought patterns by following them back to their source.
Cause for overthinking 1.future and ego 2. Inner purpose and outer purpose 3. Past is pain 4. Surrender and accept Solution 1. Try new things 2. Say it out 3. Write your thoughts 4. Forgive yourself and others 5. Meditation
Find out reason. Most common 3 reason 1.ego & future 2.outer purpose vs inner purpose focus on inner purpose 3.past is pain 1. Surrender and accept 2.try new thing 3.say it out or write your thoughts 4.forgive yourself & others 5.meditationk
@@tarapandey3213 Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
I use to overthink a lot. Even in small issues. I started going to gym. After few years, my mind changed. The way I think changed. Any physical activity helps building powerful minds.
Bro I also overthink on small issue like if some one insult me I think soo much that it creater stress and in real life it was just a joke of my friend 😢
@@Asphy-tb8gi Join the Gym immediately. 3-5 days per week. You can take baidyanath ashwagandha 5 days a week and then reduce to 2-3 days per week after 6 months.
Sahi me sir......Mai to video dekhte dekhte vahi sab soch raha tha ......jo aap bata rahe the .....ladayi ....pyar......Ego..future ....ab inner purpose par dhyan dunga......thank youh so much
"The Power Of Now" is a great book to read if u want to live in the present moment. There are so many ideas and ways given in the book which open our mind and heal it. I recommend from the bottom of my heart❤️ to read this book because reading helps to remember longer
I was waiting for very long time for 25 step of 67 steps But its a million dollars 💵 ideas its a precious tools you are not wasting your time on 67 steps don't stop zeeshan bhai i will be at the end
Sone se pehle sabko maaf kar k sona is our prophets sunnah, past k baare me nahi sochna means upar wale se na ummid na hona. Meditation: our prophets said that after morning prayer (fajar) do dikhr with peaceful mind and imagine that Allah is watching you. Thanks for the knowledge you gave us. Keep going 👍
The perfect video i ever saw about over thinking I m dealing with enxiety n over thinking issues But relaxed wid this video Love from Maharashtra Thank u bro ❤️
If you love reading books and want to be updated with recommendations, please join my Facebook group: facebook.com/groups/789100966416541/?ref=share_group_link
The Power of Now ke author ne "Bhagwad Geeta" padha pehle fir is book ko likha hai. Geeta mei bhi present mei jeene ke liye kafi kuch kaha gaya hai. 💓💓
I have developed the habit of book reading after watching seeken videos.. I starting ordering books online and e books when I started watching seeken...and now I am a book reader I have ready a lot of books it gave me so much wisdom I applied them in my life...and got very good result...I gives me sence of achievement that I read books...I feel I am a head of others...and moving forward towards success
Bhai Bas Aisa video banao jo cheez Aage Badhne me Dikkat karti hai, Me b Overthinking hu Lekin Morning me Jab Uthta Hu to Kho Jata hu,isliye mera kam me focus nai rehta, Lekin thank you ye Video banane k liye me Bhi Apne Present ko Sahi Karunga jisse future apne aapse sahi ho Jayega. Good Knight
Actions we need to take to stop overthinking - 1.Try new things 2. Say it loud 3. Write your thoughts 4. Forgive yourselves and others 5. Do meditation
Awesome, bro helps me to get rid of emotional overthinking when someone asked me something I can't say simply NO to the person or if I say by anyhow I keep thinking I should say yes... There's one more thing for the past year I am improving my English writing speaking but when someone laugh at me or insult that makes me overthink. Looking forward to your response
Seeken i have been watching your video since 2018 & from watching & listening to your videos my life has changed drastically before & after.thankyou dost for making life better.🤗
Thank you man, you hitted on my overthinking problem and showed me the solution on this topic exactly what I was doing at night and was spoiling my precious sleep. Hope I will follow your commands and get rid of this disgusting overthinking problem. Thanks yaar👍
Pradeep, Detox the mind. Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
I've been watching your videos since last year and till now I can proudly say my life is much better than it was❤️, thanks seeken🙏🏻 you're doing an amazing job👍🏻
This is one of my favorite book i read this dozen time when i was depressed and trust me this is the best thing i did now it just feels like i will never get depressed again even tho i got all the concepts from this book still i read this book now and then
I was also a victim of over thinking. i used to have a lot of negative thoughts. We were always restless. now I am free from disease .my over thinking is over because of your video. thank you very much
I have been also a part of your TH-cam family since 2021 March In just 2-3 months I feel you are providing a content that is very precious ,everyone should watch and learn from you and our books(the great heritage that we have forgotten now a days !) Thanks Bro ❣️
🔴5 THINGS that will help you to live in present and will reduce overthinking : 1. Try new things. 2. Say it loud,talk to a person you trust. 3. Write your thoughts. 4. Forgive yourself and others. 5. Meditation.
@om prakash same here.... Even my overthinking energy on that lvl....when I am overthinking a scenario I start to show those emotions on my face and from my body language for ex. Crying, being annoyed without reason.... But it's also help me to read books more focusly than in past
Hello seeken Yakeen krein jb apky 30k subscribers se tb se mein apki videos dekhta a rha hun. or hamesha apki videos ne mujhe mutasir kia thank you very much. or apka bolna mujhe bohat pasand hei. ❤️
Thank you very much for this video.🙏 You have explained all these things in the most realistic way and I can feel those words because I am one of them who faces the problem.
@@LifeSkillschannel Reduce negative thoughts with a simple practice. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
You can also try negative journaling practice. You can also call it your brain dump. Negative journaling is about breaking negative thought patterns by following them back to their source.
Thanks ❤ for 131 likes Medicine 💊 for Overthing 1_meditation. 2_live in present movent 3_forgive your self and others 4_write thoughts on pages 5_Say it Loud Talk with Others when get bored
I don't usually comment on a video. But this made to that. I can't tell how much beneficial this was for me. I have been suffering from this 'overthinking of future cum depression" stuff. Which totally destroyed me from inside and made to question about my existence. But now I am pretty confident that it's not gonna be anymore form now. ~just said what I felt ( because I know that I'm not alone , there must be someone else who can relate and change themselve)
Nice video. If you have a problem of overthinking negative thoughts do the below given simple practice daily. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media--news channels and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit straight on a chair or lay down anywhere, eyes closed but avoid deep breathing. Don’t fight your thoughts. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, when walking, at the workplace etc, Best wishes--Counsellor.
sometime your mind make you think about those things which you don't want to think but still you can't stop thinking about those things 🙂 crazy right? that's the problem called "over-thinking"
thanks sir i am also suffer sometimes of overthinking and now i am starting to do the meditation and helping me a lot now i am feeling very good after doing meditation
Thank you so much Seeken team for making this video…I’ll share further about how it went, thank you once again and kindly keep up the good work coming.
Thank u sir because I am also going through the same problem for a month and asking solutions from others but nobody could give a proper answer so thank u very much.great job and keep inspiring us
The Power Of Now" is a great book to read if u want to live in the present moment. There are so many ideas and ways given in the book which open our mind and heal it. I recommend from the bottom of my heart❤️ to read this book because reading helps to remember longer
Thank you so mach sir I am from Pakistan and apka bhot bhot thank you kyu ka mai bhi bhot ziyada overthinking karta hoon lakin apki video dekhna ka baad mai nahi karunga is liya thank you so much🙂❤🙏🏻
@@user-gaetjhe Detox the mind. Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
TBH.... IT IS NOT JUST THE LEARNING, UR WAY TO EXPRESS IT AND UR VOICE WHICH MAKES MY BRAIN TO LISTEN YOU KEENLY AUTOMATICALLY.... THANKS FOR THESE VDOS... HELPED A LOT
THANKU SO MUCH BHAII...I M ALSO SUFFERING FROM OVERTHINKING..Appki surrender and accept wali remedy ne dil chu liya, aisa lga ki sari problem ka solution mil gya, kuki main bahut jldi offended ho jaati hun jab koi mere bare m kuch bolta hai... Or ye v ki main sab kuch krti hun but logo ko nagjar nhi aata, jo nhi krta usko jyda importance di jaati h... But sone se phle sabko maaf krke so o is the best😃😃😃😃😃😃😃
I'm 16 years old now aur overthinking se bhahut pareshan hu Sari happiness khatam ho jati he yaar is overthinking se Future , family , self respect isake vajah se bhahut overthinking hotahe 😞
KYA AAPKO BI NEEND AANE PROBLEM HOTI HAI ??
@@soham9118 OK BROTHER
Mere sath vi ehi same problem hain.....
Haan hoti hai bro
@@soham9118 no sir but baaki kaam krte wakt jroor aati hI
@@SeeKen why didn't they teach this in school book summary
Dekho friend mai apko nahi janta or maine you tube par bahot bahot videos dekhi hain but ye special hai... Bhagwan isse sabko fayeda ho or sab khush rahna sikhe... Om Shanti
thank u Seeken
solve over thinking problem
i)-Try New thing
ii) -Say it out
iii) -write your thoughts
iv) -Forgive yourself others
v) -Meditation
You can also try negative journaling Practice. You can also call it your brain dump. Negative journaling is about breaking negative thought patterns by following them back to their source.
Likh to loon but kisi ne pad Liye to😁😁😁
Cause for overthinking
1.future and ego
2. Inner purpose and outer purpose
3. Past is pain
4. Surrender and accept
Solution
1. Try new things
2. Say it out
3. Write your thoughts
4. Forgive yourself and others
5. Meditation
Best video 👍👍👍
@@lucifer4236 yhi mene bhi socha 😁😆
Find out reason.
Most common 3 reason
1.ego & future
2.outer purpose vs inner purpose focus on inner purpose
3.past is pain
1. Surrender and accept
2.try new thing
3.say it out or write your thoughts
4.forgive yourself & others
5.meditationk
Thank you ❤
ये सारी बातें,,, मेरे जीवनी पर सटीक बैठ गया,,, क्या explain किया आपने,,,एक दम सही ऐसा ही होता है मेरे साथ।♥️♥️
Who is watching this video that person will be a successful man one day👍
I'm successful man
Dhanyawad
voh to hoke rahenge
Thanks.
& you also.
After facing this issue ... I seriously searched this topic 😀🔥
Same
@@tarapandey3213 Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
I use to overthink a lot. Even in small issues. I started going to gym. After few years, my mind changed. The way I think changed. Any physical activity helps building powerful minds.
Bro I also overthink on small issue like if some one insult me I think soo much that it creater stress and in real life it was just a joke of my friend 😢
I am constantly worried about what happens if I do this and that, can u give some tips to stop this
@@Asphy-tb8gi Join the Gym immediately. 3-5 days per week. You can take baidyanath ashwagandha 5 days a week and then reduce to 2-3 days per week after 6 months.
@@suranjangupta9439 thanks bro
Overthinking kills happiness 🌚
Yaa right 😔
Yah🤕
Same 🙂
right
Hm💔
I got this recommendation in proper time. I am also over thinking on a question "why I am over thinking?".
th-cam.com/video/hxtKOYk-b9s/w-d-xo.html h
Overthinking - Art of creating problems that don't exist
But in my mind solving real life problems in imagination and
True man
😳Damn....
th-cam.com/users/shortsBew_uBsUGTo?feature=share
I always overthinking what Others think about me, it has fucking taken a Toll on my life
Sahi me sir......Mai to video dekhte dekhte vahi sab soch raha tha ......jo aap bata rahe the .....ladayi ....pyar......Ego..future ....ab inner purpose par dhyan dunga......thank youh so much
*Conclusion:* It's more beneficial taking small steps daily fr ur better future rather then overthinking about future.
~Kashif Khan 😉
Yes and be consistent on what you practice everyday
Nice
Yes bhai me bhi yahi karne ki koshish karuga me future ke bare me bahut overthinking karta hu
@@HarshKadam- true
निष्कर्ष
अमीर और गरीब के बीच अंतर यह है कि वे अपने समय का उपयोग कैसे करते हैं।” - रॉबर्ट कियोसाकी
"The Power Of Now" is a great book to read if u want to live in the present moment. There are so many ideas and ways given in the book which open our mind and heal it. I recommend from the bottom of my heart❤️ to read this book because reading helps to remember longer
Is the book about overthinking ???
@@mortalgod8892 It's about knowing the power of now and living in it..
From where to get it?
bro, this book is just an extract of Bhagavad Gita.... Just read bhagavad gita once and you will find solutions to all your problems
@@anirudhsingh986 you need very deep thinking to understand ,these books provide the info in a simpler manner
I was waiting for very long time for 25 step of 67 steps
But its a million dollars 💵 ideas its a precious tools you are not wasting your time on 67 steps don't stop zeeshan bhai i will be at the end
Yes Bro you are Right...🙏
I'm over thinking Addict..😥
And Thank you Bhai Ye Information Share Karne ke Like.. ☺
Aese Lga ki Koi to Samjta He.. 😉
Thank you sir "Nothing is more powerful than a deeply rooted soul with the present"
Sone se pehle sabko maaf kar k sona is our prophets sunnah, past k baare me nahi sochna means upar wale se na ummid na hona. Meditation: our prophets said that after morning prayer (fajar) do dikhr with peaceful mind and imagine that Allah is watching you.
Thanks for the knowledge you gave us. Keep going 👍
😊😊😊bilkul
Me bhi TH-camr Abdul majid
Alahamdulilla❤️❤️❤️
Popat ne Kisi ki maaf Kiya tha 😂😂🤣🤣
See ex Muslim Sahil, Harris sultan, gilib Kamal, Adam seekar Urdu,ex Muslim Spartacus you tube popat ko daily nanga Kar Raha hai ye 😂😂🤣🤣
The perfect video i ever saw about over thinking
I m dealing with enxiety n over thinking issues
But relaxed wid this video
Love from Maharashtra
Thank u bro ❤️
If you love reading books and want to be updated with recommendations, please join my Facebook group:
facebook.com/groups/789100966416541/?ref=share_group_link
Seeken :- Stop Overthinking !!!
Me:- Overthink about how can I stop Overthinking 🤭🤭🤭
Me bhi TH-camr............
🤣
😂😂
🤣🤣🤣🤣🤣
Headphones lagao silent song lagao 5 minutes me nind ayegi jab apko lage ab nind ajayegi headphones nikal do
1. Negativity
2. Depression
3. Fear
4. Emotion
5. Over thinking
...........
Solutions :- " Bhagwat Gita"
Yes bhagwad Geeta the best 🙏😊
Yess 😍
One *Big Cause* of Overthinking U left-- *Wishful/Desire Thinking*🤤🤤😭
One *Big Cause* of Overthinking U left-- *Wishful/Desire Thinking*🤤🤤😭
Yes ☺
The Power of Now ke author ne "Bhagwad Geeta" padha pehle fir is book ko likha hai. Geeta mei bhi present mei jeene ke liye kafi kuch kaha gaya hai. 💓💓
Great minds think alike
Yes bro
I am Muslim but I also follow bhagwat Gita☺️
@@sufiyanjamadar7800 👍🏻
I have developed the habit of book reading after watching seeken videos.. I starting ordering books online and e books when I started watching seeken...and now I am a book reader I have ready a lot of books it gave me so much wisdom I applied them in my life...and got very good result...I gives me sence of achievement that I read books...I feel I am a head of others...and moving forward towards success
Bhai Bas Aisa video banao jo cheez Aage Badhne me Dikkat karti hai, Me b Overthinking hu Lekin Morning me Jab Uthta Hu to Kho Jata hu,isliye mera kam me focus nai rehta, Lekin thank you ye Video banane k liye me Bhi Apne Present ko Sahi Karunga jisse future apne aapse sahi ho Jayega. Good Knight
Actions we need to take to stop overthinking -
1.Try new things
2. Say it loud
3. Write your thoughts
4. Forgive yourselves and others
5. Do meditation
Awesome, bro helps me to get rid of emotional overthinking when someone asked me something I can't say simply NO to the person or if I say by anyhow I keep thinking I should say yes... There's one more thing for the past year I am improving my English writing speaking but when someone laugh at me or insult that makes me overthink.
Looking forward to your response
Seeken i have been watching your video since 2018 & from watching & listening to your videos my life has changed drastically before & after.thankyou dost for making life better.🤗
Thank you man, you hitted on my overthinking problem and showed me the solution on this topic exactly what I was doing at night and was spoiling my precious sleep. Hope I will follow your commands and get rid of this disgusting overthinking problem. Thanks yaar👍
Pradeep, Detox the mind. Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
I've been watching your videos since last year and till now I can proudly say my life is much better than it was❤️, thanks seeken🙏🏻 you're doing an amazing job👍🏻
Could you never hear same in shree krishna .
One sentence answer to stop overthinking is "Live in present" 👍
Finally I found exact video which I search from many days on TH-cam
It is one of those topic I really need now a days.
Thank you seeken😘😘
@@IshaSharma11 kitne replay karti ho aap,sandeep sir ke channel per bhi
Brother thank you so much since a week i was not able to sleep bcuz of overthinking.....thank you soo much for this video 😌😌😌😌😌😌😌😌😌
Osm video for all people who are suffer from overthinking
My life ki best video hai. Pisle 8 Sal se over thinking meri life ko barbad kar diya ab pata chala.lots of love from bangladesh.
You always provide a solution. Thanks for everything. Blessings🙏
This is one of my favorite book i read this dozen time when i was depressed and trust me this is the best thing i did now it just feels like i will never get depressed again even tho i got all the concepts from this book still i read this book now and then
Me bhi TH-camr............
I was also a victim of over thinking. i used to have a lot of negative thoughts. We were always restless. now I am free from disease .my over thinking is over because of your video. thank you very much
Yes you are right... meditation is one of the best medicine for overthinking
Right now it's 1:10am and I am watching this without going to sleep 🙂
Thanks Eesha
@@animationmania4938 malum hain chal chal apne baap ko maat sikha
I'm watching 6am at morning... Abhi tk need nahi aayi 😢😢😢😢
@@Learncryptowithgarvitab kasa ho bro
I have been also a part of your TH-cam family since 2021 March In just 2-3 months I feel you are providing a content that is very precious ,everyone should watch and learn from you and our books(the great heritage that we have forgotten now a days !)
Thanks Bro ❣️
I am also believe that statement "nothing is more important than deeply rooted with the present moment"
Bohot achhe se guide kiya apne thank u bhaiya...❤
God bless u..🙏😊
Thank you so much for this🙏 This is what I needed right now. Much helped.
Other have Netflix Amazon prime we have SEEKEN.❤️ thanks for making our Sunday ❤️
THANKS BROTHER KEEP LEARNING KEEP GROWING
I have both , Seeken and Amazon prime .
Me bhi TH-camr............
@@SeeKen keep giving knowledge's video❤️ love from ODISHA
Me too from Odisha🖤
Whenever a person is Dealing with chronic health issues.. Overthinking is on its high
OMG, Calm Easy Capsules have made such a big difference! My anxiety is way down, and I’m feeling more balanced 💖
Really nice video for me ❣️ Thank you brother, Allah bless you
When I didn’t get sleep then I watch your your video at that time.
Thank You 😊
🔴5 THINGS that will help you to live in present and will reduce overthinking :
1. Try new things.
2. Say it loud,talk to a person you trust.
3. Write your thoughts.
4. Forgive yourself and others.
5. Meditation.
Tnx
@om prakash same here.... Even my overthinking energy on that lvl....when I am overthinking a scenario I start to show those emotions on my face and from my body language for ex. Crying, being annoyed without reason.... But it's also help me to read books more focusly than in past
@@7.taniya.13 same yaar🥲
Hello seeken Yakeen krein jb apky 30k subscribers se tb se mein apki videos dekhta a rha hun. or hamesha apki videos ne mujhe mutasir kia thank you very much. or apka bolna mujhe bohat pasand hei. ❤️
Thank you very much for this video.🙏
You have explained all these things in the most realistic way and I can feel those words because I am one of them who faces the problem.
Yes. Yeh video mere liye hi hai.👍
Thank you so much seeken 😃
Me bhi TH-camr aprita agarwal
th-cam.com/video/hxtKOYk-b9s/w-d-xo.html
It is a very important video for those who are suffering from overthinking .Not only overthinking but also depression.
Yeah I am suffering from overthinking
Wowwww main kya javab du is video ke liye koi javab v nahi hai mere pass sir bahut accha hai Mera bahut tension khatam hua hai
I always found his video valuable,important,practical.
Thanks
Me bhi TH-camr............
I agree
@@LifeSkillschannel Reduce negative thoughts with a simple practice. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Animation is always on Peak level 👍
Going to apply this from now!🙂
Me bhi TH-camr............
You can also try negative journaling practice. You can also call it your brain dump. Negative journaling is about breaking negative thought patterns by following them back to their source.
The only video that motivated me in my hard times ... Thanks a lot bro ... Keep going 😃💗
Thanks ❤ for 131 likes
Medicine 💊 for Overthing
1_meditation.
2_live in present movent
3_forgive your self and others
4_write thoughts on pages
5_Say it Loud Talk with Others when get bored
Reasons
1.ego and wants
2.not focus on process
th-cam.com/video/0pyR11OKu7A/w-d-xo.html
😉😉😉😉😉😉🙏😉🙏😉😉😉🙏😉😉🙏😉👍😉👍👍👍👍👍👍👍😉😉😉🙏🙏🙏😉
😉😉😉👍🙏😉😉😭😉😉😉🙏
😉😉😉😉😉
I can relate all the solutions because I've experienced the positive side of it .
Thank 😊you for valuable information again .
Thank you seeken found this vedio exactly at correct time....u are doing a great job.... keep going
Tips of medicine of overthinking
#1 =9:48
#2 =10:05
#3 =10:21
#4 =10:39
#5 =11:04
I don't usually comment on a video. But this made to that. I can't tell how much beneficial this was for me. I have been suffering from this 'overthinking of future cum depression" stuff. Which totally destroyed me from inside and made to question about my existence. But now I am pretty confident that it's not gonna be anymore form now.
~just said what I felt ( because I know that I'm not alone , there must be someone else who can relate and change themselve)
Thank you so much brother...❤️ Mai to pagal ho rahi thi overthinking kar kar k ...now I will definitely control it 👍🏻😁
Video Was so Helpful 💯 Thank u so much !..🙏😌
मुझे रिश्तेदारों की पूरानी बाते बहुत याद आती है
I don’t think anything can be that much valuable as your content….Thank you so much SeeKen 👍
The best video ever..
Everything was related to me.
Thank a lot ... Now , feeling very well... I will follow all steps.
😌😌
I really like this video very much.
Too Good Sir...
Thank You to Share Your thoughts With Us.
U Are Great Sir..💙
Nice video. If you have a problem of overthinking negative thoughts do the below given simple practice daily.
Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media--news channels and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit straight on a chair or lay down anywhere, eyes closed but avoid deep breathing. Don’t fight your thoughts. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, when walking, at the workplace etc, Best wishes--Counsellor.
How to stop overthinking about things that didnt happen to u and like japanse ghost and rumoured to be true😢😅
sometime your mind make you think about those things which you don't want to think but still you can't stop thinking about those things 🙂
crazy right?
that's the problem called "over-thinking"
Are u sirious
Keep spreading the positivity ❤️
This will definitely change my life thanks ❤ bro keep going
thanks sir i am also suffer sometimes of overthinking and now i am starting to do the meditation and helping me a lot now i am feeling very good after doing meditation
Thank you so much brother for sharing your thoughts 🙏...me bhot jyda over thinking kie shikar ho gyi thie... when I watching your video I cry .
Jhuth Kam hi bolo 😂
Thank you so much Seeken team for making this video…I’ll share further about how it went, thank you once again and kindly keep up the good work coming.
Thank u sir because I am also going through the same problem for a month and asking solutions from others but nobody could give a proper answer so thank u very much.great job and keep inspiring us
Me bhi TH-camr............
@@FinnTix kis topic par banata ho
The Power Of Now" is a great book to read if u want to live in the present moment. There are so many ideas and ways given in the book which open our mind and heal it. I recommend from the bottom of my heart❤️ to read this book because reading helps to remember longer
Inspirational content 🔥👌💫
Literally it helped me a lot thanks for the video buddy ♥️✨
Your channel content is amazing .. keep up the good work bro ✌👌
Me bhi TH-camr prateek khawas
Thank you so mach sir I am from Pakistan and apka bhot bhot thank you kyu ka mai bhi bhot ziyada overthinking karta hoon lakin apki video dekhna ka baad mai nahi karunga is liya thank you so much🙂❤🙏🏻
Thanks sir apke video dekh dekh kar mere mai thoda improvement ayaa hai🙌🏻
7:51 - You Are Right I am Also Doing This I Know It Painful But I am Thinking about That Why I Don't Know
Meditation is the best way to stop overthinking 😇
What is meditation?
@@user-gaetjhe Detox the mind. Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
@@shyaaammeneen63kash ye SAB aap Hindi me likhte to acha hota kuch samajh nahi aaya 😢😢😢😢😢😢
TBH.... IT IS NOT JUST THE LEARNING, UR WAY TO EXPRESS IT AND UR VOICE WHICH MAKES MY BRAIN TO LISTEN YOU KEENLY AUTOMATICALLY.... THANKS FOR THESE VDOS... HELPED A LOT
Thanks for this vedio bro... Much needed💕💕
Preparing for JEE but always kept thinking of my future plans..
Bro thank you so much for explaning it
And peacefully god help you in whatever you do in your daily work/activities.
So then take care and stay safe😌
This book has much more than what could be taught through the video. I recommend everyone to read it! :-)
THANKU SO MUCH BHAII...I M ALSO SUFFERING FROM OVERTHINKING..Appki surrender and accept wali remedy ne dil chu liya, aisa lga ki sari problem ka solution mil gya, kuki main bahut jldi offended ho jaati hun jab koi mere bare m kuch bolta hai... Or ye v ki main sab kuch krti hun but logo ko nagjar nhi aata, jo nhi krta usko jyda importance di jaati h...
But sone se phle sabko maaf krke so o is the best😃😃😃😃😃😃😃
Such a good way to teach someone hard topic in easy way
Me bhi TH-camr............
sunday means SeeKen. east or west SeeKen is the best. you make us Sunday better then previous days. thank you for sharing knowledge
This is what i actually needed right now
Thankew so much for this video✨
I am 200% relating with every word you're saying❤
I'm 16 years old now aur overthinking se bhahut pareshan hu
Sari happiness khatam ho jati he yaar is overthinking se
Future , family , self respect isake vajah se bhahut overthinking hotahe 😞
I'm watching this video at 5:10 am and I'm still awaked from last 53 hours nd now It feels better now I'm going to sleep
So motivated sirji❤
Me bhi TH-camr Ajay yesankar
Meditation helps us ❤❤❤❤1000%%% correct