Very Good Conference. I am very glad that someone has taken the time and money to put together this conference, i know this is just one of the many documentaries posted by The Real Truth About Health.
Dr Africa explains this very clearly. He says removing and saturating an element existing in a whole food changes it to a chemical and that is detrimental to your health. I think it makes more sense. Would you eat it alone if no then it's not food.
So true. I’ll reduce the nuts and avocado and I’m heart disease from my forties. I can’t loose weight and I’m extremely bloating. So I’ll eliminate the oil and fat completely. Thank you for sharing.
I've been skinny fat for a few years while recently i also suffer from feeling bloated. Although i went plant based about 3 years ago i still ate some junk food and loosing belly fat was hit and miss. After getting some inspiration from someone i started making vegetable stews and gave up the bread i loved. So after just a few days of eating porridge with fruit and stews i easily lost weight and my waist reduced noticeably. All with no exercise. The trick now is keeping it up obviously. Dr McDougal and Dr Greger are great sources of information. People can't lose weight because they try to reduce what they eat instead of changing what they eat. McDougals Starch Solution is the answer.
This is the best information I’ve seen. I’ve been wondering about this for awhile. Thank you so much. I don’t use oil but was wanting to occasionally use a bit of sesame oil to flavour my food but I was too scared to.
If you are fat adapted (keto) you shouldn't worry about calories in olive oil. You will burn the excess calories as fuel where as a person who consumes carbs and oil WILL put on weight. This needed to be clarified .
I am a health conscious person desiring to know the healthiest good to eat and as well as the healthiest food pre. It is sad and discouraging to have so much competing and different information about food and healthy. My advice is to know your body and what works best for you! Love and prayers
It seems like everyone is against processed food, but there is a defense of OIl. It seems to me that a bottle of Oil is a processed food, not a whole food.
I can’t listen to this because of that high pitch noise. Is there a way to fix this and reupload? I’ve noticed similar comments on most clips from this conference.
We haven't used any cooking oil in years, only ghee. We're in our 70s, take zero medications and don't need reading glasses. Must be doing something right!
It depends on your metabolism and your body type. What's bad for one person is good for someone else. Heed the disclaimer at the beginning of this video.
I couldn't find any data that vegetable oil actually caused heart disease in the absence of cholesterol consumption. One study that used monkeys seemed to show that it did, but they were feeding the monkies .8g/cal of cholesterol in their diet. Having said that, I do believe the American diet has too much oil, and that includes many popular interpretations of the Mediterranean diet. In the 7 Countries Study, the populations that Ancel Keys studied in southern Italy were only getting 23 percent of their calories from fat, typically, and the populations were free from heart disease.
Instead of 3 tablespoons of oil on a salad how about a half a tablespoon? That's what I do. That and a little balsamic makes my salad SO much more palatable. I avoided oils for a year and I was beginning to dread salad. Now I like it again. Also, a recent longterm study out of Spain concluded that heart patients eating more rather than less olive oil over a period of years had cleaner arteries. I also agree with Marie Clement: never heat oil.
i take a extra virgin olive oil with garlic, ginger root, turmeric root, rosemary , i mixed togethere i take 4.0 ml evryday my pain in my legs is getting better and my nerve pain getting less i have a my artery clot problem and sometimes i have chestpain now im getting better
Do we believe that “one size fits all” nutritionally? I am not sure (in my admitted scientific ignorance) that my body responds the same as all other bodies respond to each and every health practice.
Vegetable oils are only healthy when you replace saturated fat with it! Replacing saturated fat with any whole food would probably be much better though.
Does anyone know how much better camelina oil is over olive oil? When I do go somewhere and eat, I at least want to encourage people to use the "healthiest" oil available.
Really disappointed to hear Dr Davis say there are healthy properties in oil and that "I don't think it's that bad". He's lost all credibility with me. I bought his book too - I'm just really disappointed he thinks "oil in itself isn't awful". I'll stick with Drs Esselstyn, McDougall, Campbell et al.
Can I put oil on my skin. Baby oil is basically mineral oil. Rubbing coconut oil on my dry skin. How about Shea butter? Should I trash all of this stuff? If so, what do I replace it with?
Very interesting l used coconut oil for e everything. I take a spoonful a day is very good and l used it to remove my makeup and for the hair is divine a little bit gives you a lot of shine etc....I love olive oil for my salads😇😇😇
Because if they say yes you can eat the smallest amout possable. Yull eat as much as you want. If you can get your fat from a dese food in a prepared meal. Then it's safer to say NO oil. It's a mindset vs just saying yes or no.
The problem with omega 6 oils is the processing and the heating. The highest concentrations of omega 6 is found in plant oils. Olive oil is omega 9 and not essential. The metabolic pathways of omega 6 makes it far more important than omega 3. While they tell you omega 3 is anti inflammatory omega 6 makes PGE1 which is 20 times more powerful than omega 3’s version. Avoid processed oils. Get cold pressed oils and don’t heat it.
If you enter your foods in Cronometer - a food and nutrition calculator it will tell you you get FAT in your food. Just inside the food. Really. I had to cut back on Oatmeal because it had too much fat in it and was interfering with my weight loss (though I ate it for years and did lose 40 or so lbs). But people who think they need to add oil don't pay attention to the nutrition they are already getting. (It's in brussel sprouts and carrots - really!)
So I guess there no way can eat anything deep fried in any medium (lard,tallow,chix fat ,ghee etc..) as well as soybean oil or mixture of vegetable oils like cottonseed,rapeseed,sunflower etc....
This actually looks like it has some truth which I didn’t expect for ideologues. Of course oil isn’t natural as it’s processed, which why people should use animal fat for the most part.
I thought oils are omega 6 and you want your diet high in omega 3 over six to beat inflammation? Doesn't oil slow your blood flow speed which slows oxygen to the brain? And oil is processed it is not natural. If your on the carb side of the fence dont you need low fat intake to make it work, so if your going to eat fat, eat what you need like flax seed or chia seed? There is no nutrition in it.
Dr. Garth Davis, Pamela Popper and Julianna Hever are truly excellent sources for information, but it's just sad they have to share the stage with the Clement clown show.
Ask this question to an Italian or Greek. Hell anyone from an Mediterranean nation. We live on olive oil in Italy. We're the healthiest nation and live the longest. A table full of clowns is what I see...
This just shows you some of the ignorance here. Because you cold press olive oil you can’t heat it? Lol that’s not what cold press means. Also, you can’t talks seriously about this issue unless you know that 90% of the olive oil you can buy in American is completely fake. It’s not olive oil. It’s mostly cheaper oils from Tunisia and Southern Europe.
Actually oil does exist in nature. Olives and many other plants contain it. If you eat those foods (provided that they have been properly grown in good soil) in a natural way I cannot see the oil causing any problems. Processing and heating the oil is the danger. I eat coconut oil and grass fed butter. I have not eaten any other oils for many years
There is no point at all to talk about olive oil other than if you prefer the flavor. It has bad omega-6/omega-3 ratio in it compared to rapeseed oil, which is best for cooking if cooking at all. Flaxseed has one of the best omega-3 ratios but flaxseed oil acts really bad when heated. For your omega-3s, eat flaxseeds, grinded, unpressed. And for cooking, rapeseed oil (canola). Cold pressed canola is also best for salads and when not heated.
@Lee Turner Any oil is bad. But rapeseed oil is definitely one of the best oil possible (provided it is organic) and the best for cooking. The reason behind why it is worse than other oils?
Why complicate life? Moderation doesn't work for most people.
Just say "NO" to oil.
When I gave up all oils about 2 years ago, I lost 15 pounds within 3 months and my cholesterol finally went back to normal (160).
160 isnt normal but ok
Maybe you using vegetable oil. Because other oils are good
Garth's body language throughout this video is priceless when certain people have the mic.
I noticed that too.
No fiber, better to leave it alone. Just eat the food that the oil comes from. Eat whole olives, whole avocados, etc.
You stole my name😁
@@808Vegainz Symbolism is more free than oxygen. ;)
Very Good Conference. I am very glad that someone has taken the time and money to put together this conference, i know this is just one of the many documentaries posted by The Real Truth About Health.
Thank you Dr Davis of mentioning of no oil at all , when I stopped using oil in my food I started losing weight and my cholesterol no more.
No oil simple,never gonna use oil ever
Stop the nonsese
Thank you Pam. The voice of reason
NO OIL.
... no oil, no oil, no oil
born is the king...
Popeye couldn't live without Olive Oil
Ha ha! Now that's funny right there.
I screamed out !!!!! Lol
Whaaat? Dr. Gregor, Klapper, Joel Fuhrman etc are all really against eating oils.
Dr Africa explains this very clearly. He says removing and saturating an element existing in a whole food changes it to a chemical and that is detrimental to your health. I think it makes more sense. Would you eat it alone if no then it's not food.
So true. I’ll reduce the nuts and avocado and I’m heart disease from my forties. I can’t loose weight and I’m extremely bloating. So I’ll eliminate the oil and fat completely. Thank you for sharing.
I've been skinny fat for a few years while recently i also suffer from feeling bloated.
Although i went plant based about 3 years ago i still ate some junk food and loosing belly fat was hit and miss.
After getting some inspiration from someone i started making vegetable stews and gave up the bread i loved.
So after just a few days of eating porridge with fruit and stews i easily lost weight and my waist reduced noticeably. All with no exercise.
The trick now is keeping it up obviously.
Dr McDougal and Dr Greger are great sources of information.
People can't lose weight because they try to reduce what they eat instead of changing what they eat. McDougals Starch Solution is the answer.
This is the best information I’ve seen. I’ve been wondering about this for awhile. Thank you so much. I don’t use oil but was wanting to occasionally use a bit of sesame oil to flavour my food but I was too scared to.
Noooo sesame oil .. that is not a good oil
If you are fat adapted (keto) you shouldn't worry about calories in olive oil. You will burn the excess calories as fuel where as a person who consumes carbs and oil WILL put on weight. This needed to be clarified .
I am a health conscious person desiring to know the healthiest good to eat and as well as the healthiest food pre. It is sad and discouraging to have so much competing and different information about food and healthy. My advice is to know your body and what works best for you!
Love and prayers
No oil is the best oil
my opinion just eat the olives forget the oil
It seems like everyone is against processed food, but there is a defense of OIl. It seems to me that a bottle of Oil is a processed food, not a whole food.
I agree with you.
What about cold pressed Avacado oil. Is it just as good to consume like EVOO?
I can’t listen to this because of that high pitch noise. Is there a way to fix this and reupload? I’ve noticed similar comments on most clips from this conference.
We haven't used any cooking oil in years, only ghee. We're in our 70s, take zero medications and don't need reading glasses. Must be doing something right!
Pam Popper and Garth Davis - love them!
Omfg, change that intro PLEASE! You're gonna give someone a heart attack.
Scut Farkus
Get used to it, He will never change.
The Intro is being changed. All videos by July 1 should have the newly improved intro. Thanks for the feedback
See, I'm not the only one. 😉
The Real Truth About Health that's a relief. Thanks.
AGREED
It depends on your metabolism and your body type. What's bad for one person is good for someone else. Heed the disclaimer at the beginning of this video.
Why does the video have such a high pitched whine. I can't even listen to this
yeah its really distracting
That's the sound of low testosterone vegan men talking.
Johnny Penso: studies show male testosterone levels go up on a vegan diet.
@Mary Katherine Timme Nope.
_"Mean serum insulin-like growth factor-I was 9% lower in 233 vegan men than in 226 meat-eaters and 237 vegetarians (P = 0.002). Vegans had higher testosterone levels than vegetarians and meat-eaters, but this was offset by higher sex hormone binding globulin, and there were no differences between diet groups in free testosterone, androstanediol glucuronide or luteinizing hormone. © 2000 Cancer Research Campaign"_
www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/
@@johnnypenso9574 so you proved your first comment to be false...
And yes I do realise that even coconut oil and grass fed butter undergo some processing.
I couldn't find any data that vegetable oil actually caused heart disease in the absence of cholesterol consumption. One study that used monkeys seemed to show that it did, but they were feeding the monkies .8g/cal of cholesterol in their diet.
Having said that, I do believe the American diet has too much oil, and that includes many popular interpretations of the Mediterranean diet. In the 7 Countries Study, the populations that Ancel Keys studied in southern Italy were only getting 23 percent of their calories from fat, typically, and the populations were free from heart disease.
Dr. Popper is an ace.
Namaste. Thank you guys for putting these videos out.
Are you going anywhere?
Namaste here and chill
Instead of 3 tablespoons of oil on a salad how about a half a tablespoon? That's what I do. That and a little balsamic makes my salad SO much more palatable. I avoided oils for a year and I was beginning to dread salad. Now I like it again. Also, a recent longterm study out of Spain concluded that heart patients eating more rather than less olive oil over a period of years had cleaner arteries. I also agree with Marie Clement: never heat oil.
i take a extra virgin olive oil with garlic, ginger root, turmeric root, rosemary , i mixed togethere i take 4.0 ml evryday my pain in my legs is getting better and my nerve pain getting less i have a my artery clot problem and sometimes i have chestpain now im getting better
Our grandparents pressed olive at home. Cold press extra virgin olive oil (raw) is the best
This conference is godsent!
Hi Philipp, we greatly appreciate your positive comments
Shame about the intro music. :(
Philipp Marc Fisc
Do we believe that “one size fits all” nutritionally? I am not sure (in my admitted scientific ignorance) that my body responds the same as all other bodies respond to each and every health practice.
Vegetable oils are only healthy when you replace saturated fat with it! Replacing saturated fat with any whole food would probably be much better though.
I have severe reaction to hot oils and animal fats. It's the chemical change to something toxic.
Does anyone know how much better camelina oil is over olive oil? When I do go somewhere and eat, I at least want to encourage people to use the "healthiest" oil available.
Cold-pressed good olive oil is not just oil...it is a food in itself and, great engine oil for the heart!!
Is there a reason they don’t have their names in front of them so you know who is speaking?
Really disappointed to hear Dr Davis say there are healthy properties in oil and that "I don't think it's that bad". He's lost all credibility with me. I bought his book too - I'm just really disappointed he thinks "oil in itself isn't awful". I'll stick with Drs Esselstyn, McDougall, Campbell et al.
Can I put oil on my skin. Baby oil is basically mineral oil. Rubbing coconut oil on my dry skin. How about Shea butter? Should I trash all of this stuff? If so, what do I replace it with?
Oil should be used as a medicine, e.g skin, hair ,cleaning, etc
As Oil is NOT a food...
Baby oil and mineral oil are sooooooooooo dangerous ...
i feel like the kids hanging out at the bodega that the owner doesnt want around so he plays a high-pitched tone.
Listening from Spain, where A LOT of that wonderful chlorophyll olive oil of which you speak comes from, and then gets packaged in Italy.
traduza em português dr garth davis moro no Brasil 🇧🇷
Olive oil in salad makes some nutrients more available, particularly lycopene in tomatoes.
Not necessary if you eat the salad with nuts/seeds that contain good fat...does it make sense?
Oil is one of the most refined foods out there. I avoid as much as I can.
So what? Tofu is much more refined than a beef steak? Do you prefer tofu or a steak?
That olive oil was one hot chick 🤣
Very interesting l used coconut oil for e everything. I take a spoonful a day is very good and l used it to remove my makeup and for the hair is divine a little bit gives you a lot of shine etc....I love olive oil for my salads😇😇😇
Oil is the second worst food you could eat, right after animal products... In some aspects it's even worse.
Panel spends 11 minutes saying don’t eat oil/spends last minute describing how much they love olive oil 😂
does no oil mean no whole nuts and seeds or olives?
cweb1988 oil refers to just processed oil, you absolutely need nuts and seeds
Why is no one speaking of Pure Organic Coconut Oil? Spoke to soon!
Because if they say yes you can eat the smallest amout possable. Yull eat as much as you want. If you can get your fat from a dese food in a prepared meal. Then it's safer to say NO oil. It's a mindset vs just saying yes or no.
The problem with omega 6 oils is the processing and the heating. The highest concentrations of omega 6 is found in plant oils. Olive oil is omega 9 and not essential. The metabolic pathways of omega 6 makes it far more important than omega 3. While they tell you omega 3 is anti inflammatory omega 6 makes PGE1 which is 20 times more powerful than omega 3’s version. Avoid processed oils. Get cold pressed oils and don’t heat it.
Oil is generally not a problem if it's changed regularly.
Wasn’t the calories in calories out mentality debunked by Gary Taubes?
There's a high frequency, maybe 10KHz, EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE throughout the video - unbearable.
I stopped it years ago.
NO OIL!
i feel like a dog listening to this high-pitched tone.
If you enter your foods in Cronometer - a food and nutrition calculator it will tell you you get FAT in your food. Just inside the food. Really. I had to cut back on Oatmeal because it had too much fat in it and was interfering with my weight loss (though I ate it for years and did lose 40 or so lbs). But people who think they need to add oil don't pay attention to the nutrition they are already getting. (It's in brussel sprouts and carrots - really!)
Chia oil? I think she meant flax oil.
Just eat the damm olive. Its taste a hell of a lot better than some rancid ass oil
How does one cook then, saute for example, without oil? Butter?
Boil and steam are the best ways of cooking.
You just cook with water, I do it all the time. look on TH-cam for oil free recipes
Don’t cook eat only raw food
So I guess there no way can eat anything deep fried in any medium (lard,tallow,chix fat ,ghee etc..) as well as soybean oil or mixture of vegetable oils like cottonseed,rapeseed,sunflower etc....
Доктор Габриэль Джером замечательный человек,желаю ему крепкого здоровья и благополучия, Счастья. С уважением к Вам Наталья
Olive oil is fine if you maintain the balance between omega-3 and omega-6.
The Video has a High pitched hiss/whine in the background, other than that, its informative
I got tinnitus listening to the vid on my airpods
This actually looks like it has some truth which I didn’t expect for ideologues. Of course oil isn’t natural as it’s processed, which why people should use animal fat for the most part.
No Oil!
I thought oils are omega 6 and you want your diet high in omega 3 over six to beat inflammation? Doesn't oil slow your blood flow speed which slows oxygen to the brain? And oil is processed it is not natural. If your on the carb side of the fence dont you need low fat intake to make it work, so if your going to eat fat, eat what you need like flax seed or chia seed? There is no nutrition in it.
Will be better if these lives Will be having English legends. I 'm from Brazil and understand writing English much better. Thanks
clement and the woman next to him are wrong about oil. listen to the MDS - no oil
Interesting. Coming from a Rhumatoid Arthritis point, I have been told that oil effects inflation negatively long term. Would have been interest hear.
High pitched ringing: organised by the animal industry.
“ NO Oil “
look at cassar
the boi eats >10 tbsps of it a day
(okay ye the boi looks not the healthiest, but hey his body is in crazy good shape)
Dr. Garth Davis, Pamela Popper and Julianna Hever are truly excellent sources for information, but it's just sad they have to share the stage with the Clement clown show.
Tell that to an Italian!
No oila!
my friend Alex's is Greek after extensive search found that Costco's olive oil is good and it's not cut with other oils
phillip mulligan which one? The Kirkland brand?
@@samk7717 yes, their Kirkland brand.
That music on the intro is ridiculous
a gram of alcohol has 7 calories
Rice, beans and Tortillas, tons of fruits and greens..THE MAYAN diet...NO-OIL...that is your answer...END OF DISCUSSION!
No tortillas
At first I thought the questions are coming from a man. But nop!
The music is doomsday
Real extra virgin olive oil, cold pressed, it's a godsend
Granny in red is all me me me
haven't heard about mayo yet........
Ask this question to an Italian or Greek. Hell anyone from an Mediterranean nation. We live on olive oil in Italy. We're the healthiest nation and live the longest. A table full of clowns is what I see...
Love how they all bashed oil and then talk about how good it taste at the end😅
Omg Pamela Popper is so wrong 😂😂😂 a healthy person will not gain 30+ pounds in a year by adding 3 tablespoons of oil to a daily salad.
This just shows you some of the ignorance here. Because you cold press olive oil you can’t heat it? Lol that’s not what cold press means. Also, you can’t talks seriously about this issue unless you know that 90% of the olive oil you can buy in American is completely fake. It’s not olive oil. It’s mostly cheaper oils from Tunisia and Southern Europe.
I think it needs a minimal amount of olive oil content to be labeled as olive oil. Maybe as little as 10%?
SO this is the forum is people who can't cook? Ha!
These people are literally insane. They have no idea what nutrition or a healthy diet is.
Poor Dr. Davis looks miserable.
Actually oil does exist in nature. Olives and many other plants contain it. If you eat those foods (provided that they have been properly grown in good soil) in a natural way I cannot see the oil causing any problems. Processing and heating the oil is the danger. I eat coconut oil and grass fed butter. I have not eaten any other oils for many years
There is no point at all to talk about olive oil other than if you prefer the flavor. It has bad omega-6/omega-3 ratio in it compared to rapeseed oil, which is best for cooking if cooking at all. Flaxseed has one of the best omega-3 ratios but flaxseed oil acts really bad when heated. For your omega-3s, eat flaxseeds, grinded, unpressed. And for cooking, rapeseed oil (canola). Cold pressed canola is also best for salads and when not heated.
@Lee Turner Any oil is bad. But rapeseed oil is definitely one of the best oil possible (provided it is organic) and the best for cooking. The reason behind why it is worse than other oils?
Rapeseed oil isn't the same as canola oil.
🤣 oil doesn't exist in nature? really??? try squeezing a peanut sometime... or an olive pit... or your nose... 🙄