Gary Brecka - Anti-Aging and Longevity Habits For More Energy, Improved Blood Work, & A Longer Life

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  • เผยแพร่เมื่อ 17 ก.ย. 2023
  • What are daily habits to boost your energy levels and allow you to live a longer, healthier life?
    Gary Brecka is the Co-Founder & Chief Human Biologist at 10X Health who has helped thousands of people implement the right routines to optimize their biology.
    Gary Brecka is a world renowned biologist who is going to help us design a daily and weekly routine to make you live as long as you want.
    When you know biohacking techniques and health habits that bring you more energy, and release stress about your personal health you become unstoppable.
    In This Episode:
    02:03 What are some foundational healthy habits that people should develop so that they can live a long life?
    14:38 Regarding your thoughts on changing the pH of the body by contacting the surface of the earth, is there a reason behind such a specific time of 6 to 15 minutes a day?
    16:47 What is cholesterol and what do people need to be concerned about with cholesterol?
    33:41 What ingredient should people avoid in energy drinks?
    38:10 From a long-term health perspective, what workouts give us the most bang for our buck?
    You’re listening to The Best You Podcast where we help goal-setters improve all 6 areas of life - your health, personal, career, financial, spiritual, and relational. We believe getting closer to your Best You takes a well rounded approach.
    My name is Nick Carrier, an entrepreneur, fitness trainer, and motivational speaker. I was going down the traditional path of working a 9 to 5 until my high school personal trainer saw something in me, I quit my job, and started my own business. My mission is to help you gain clarity on who the best version of yourself is and how to become that person.
    Need a kickstart to build some momentum and motivation? Try our 1-Week FREE Trial of the Virtual 10-Week Transformation. You’ll receive access to:
    1. 3 Video Workouts
    2. My Goal-Setting Framework
    3. The 5X5 Meal Plan
    Check it out at nickcarrier.com/freetrial
  • กีฬา

ความคิดเห็น • 106

  • @robertspies789
    @robertspies789 หลายเดือนก่อน +27

    That does explain why people say they had a great time on vacation. They're walking barefoot on the beach, They're getting the sunlight and jumping into cold water, all without realizing the health benefits

  • @jacquelinebarbosa2763
    @jacquelinebarbosa2763 หลายเดือนก่อน +26

    Grounding
    Breathwork
    First light and cold shower

  • @dinomiles7999
    @dinomiles7999 หลายเดือนก่อน +15

    Light, water, magnetism ❤. Boom ! Get it ? Eyes, mind, heart and soul wide open. NO FEAR ! ❤ . Don't die, we are coming! See you in 2500.

    • @betzib8021
      @betzib8021 27 วันที่ผ่านมา +1

      Keep dreaming

    • @dinomiles7999
      @dinomiles7999 20 วันที่ผ่านมา +1

      @@betzib8021 it's ALL a fucking dream ! The key is to NEVER wake up . BOOM!

    • @tanyaweinbergq2647
      @tanyaweinbergq2647 11 วันที่ผ่านมา +1

      U promised!!!!

  • @mariaalves1654
    @mariaalves1654 8 หลายเดือนก่อน +35

    I think I’ve listed to just about all of Gary’s podcast. Chronic fatigue, hypothyroidism, hashimoto’s, etc. I have it all. I’ve spent years and money trying to figure out why I’m tired all the time. Finally someone came along making absolute sense. I am currently waiting on my genetic test which I will follow up with the blood test.

    • @Dedicated_.1
      @Dedicated_.1 8 หลายเดือนก่อน +2

      Another guy to listen to is Jack Kruse

    • @mariaalves1654
      @mariaalves1654 8 หลายเดือนก่อน +4

      On it! I try to listen to EVERYTHING and study what resonates with me. Thank you.

    • @carrier_bestyou
      @carrier_bestyou  8 หลายเดือนก่อน +6

      That's awesome; good for you for continuing to be curious about solutions! Let me know how the blood test and genetic test go! Good luck!

    • @daniellr8509
      @daniellr8509 8 หลายเดือนก่อน +6

      same here. I have long covid and I am also searching for information everywhere I can, please let me know if you improve with what gary brecka says!

    • @dinomiles7999
      @dinomiles7999 8 หลายเดือนก่อน +4

      Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die, see you in 2500.

  • @ewoolwine
    @ewoolwine หลายเดือนก่อน +6

    I appreciate the way Gary explained cholesterol, triglycerides and insulin! It makes way more sense! And getting rid of the idea that eggs and red meat are causing high cholesterol and replacing it with science that it’s actually seed oils, refined carbohydrates and sugar!

    • @carrier_bestyou
      @carrier_bestyou  22 วันที่ผ่านมา

      Right?! So simple and helpful

  • @dinomiles7999
    @dinomiles7999 8 หลายเดือนก่อน +11

    Gary is a great humanitarian and a frontrunner . Love him.

  • @pamelah3739
    @pamelah3739 2 หลายเดือนก่อน +12

    Amazing as usual. But avoiding GMOs, meats that are not grass-fed or pasture-raised and non-organic foods is not easy for millions of people who simply can't afford the best quality foods. It's sad but true. But I do what I can for my loved ones and myself. It's important.

    • @pinkiepinkster8395
      @pinkiepinkster8395 หลายเดือนก่อน +4

      Just grow a big garden and eat fresh raw fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils and eliminate meat and dairy and gluten and oils and heal yourself.

    • @cathyjennings5580
      @cathyjennings5580 26 วันที่ผ่านมา +1

      Add small meat & bone broths with or add to LARGE VEGETABLE SALADS TO GET A BALANCED DIET MEALS EVERY DAY. GOOD SENSE!! MODERATION SIZES OF FOODS WE CHOOSE TO CONSUME at every meal or snacks. Think 🤔 Think imagine picture smaller snacks. Less less less amounts of foods to put in your MOUTH. LESS FOOD IS BETTER than tooo often 🌼 daily. Drink MORE WATER!!! THANKS!

    • @hermanharper4594
      @hermanharper4594 22 วันที่ผ่านมา +1

      Blue Zone Diet eat Real food not to much mostly plants whole foods plant based high fiber nutritional dense diet cover's everything

    • @carrier_bestyou
      @carrier_bestyou  22 วันที่ผ่านมา +2

      Just do the best you can

  • @beardumaw24
    @beardumaw24 หลายเดือนก่อน +4

    I do the 8 minute breath work every day and love it ! , it makes you feel so good and alive !

    • @carrier_bestyou
      @carrier_bestyou  หลายเดือนก่อน

      Absolutely!

    • @sandiberger
      @sandiberger 29 วันที่ผ่านมา +1

      Me too! I then follow it up with nasal breathing for 5 minutes. Amazing!! Living in the parasympathetic nervous system is where its at

    • @Healing746
      @Healing746 25 วันที่ผ่านมา

      How does it work exactly??

  • @sandiberger
    @sandiberger 29 วันที่ผ่านมา +2

    Im also a biohacker and am always looking for new ways to add and improve my future years on this planet. Cold plunges - Earthing and breathwork are a part of my daily routine and have been for the past 2 years. What I did learn from you is the importance of sunlight and converting cholesterol into vitamin D.

  • @bikeleebike
    @bikeleebike 6 หลายเดือนก่อน +4

    This is great. Just had my bloodwork done. Great information here.

    • @carrier_bestyou
      @carrier_bestyou  6 หลายเดือนก่อน +1

      Thanks Lee! Best of luck with your bloodwork!

  • @parisconstantinou8299
    @parisconstantinou8299 10 วันที่ผ่านมา

    keep on the great work!!!!!

  • @dianakilby3061
    @dianakilby3061 หลายเดือนก่อน

    Great interview ‼️Thank you

  • @theimprovist4158
    @theimprovist4158 หลายเดือนก่อน +3

    Incredibly informative 💯

  • @cathyjennings5580
    @cathyjennings5580 26 วันที่ผ่านมา +2

    DHEA supplement was great assist during menopause years experience. Reduced HOT FLASHES . VITAMIN E also helped wonderfully. Low doses are best. Daily. Thanks for reminding us . Supplement. Supply the raw materials to make hormones to keep whole body balance health .

  • @jamiaburchamcnhp8712
    @jamiaburchamcnhp8712 6 วันที่ผ่านมา

    I love this guy. Such truth.

  • @dinomiles7999
    @dinomiles7999 หลายเดือนก่อน +2

    Dr jack kruse, Dr Ronda Patrick, Dr Ted Archaco, Dr Dom D AUGOSTINO, Dr Bruce Lipton, Kashif Khan, Dave Pascoe, Bryan Johnson Blueprint, Dr Morley Robbins, Lesley Kevlay ❤. Your welcome.

  • @CarolCarolDoddDodd
    @CarolCarolDoddDodd หลายเดือนก่อน +2

    Do any of you know the name of that AI tool that lets you put a TH-cam podcast into it and it will give you a summary of everything that was said? I would love to get a summary of everything this man is saying and I will pay my children to read it.

  • @carolinelewis952
    @carolinelewis952 2 หลายเดือนก่อน +4

    Eat a very low carb and sugar diet and you will look and feel so much better!

  • @TheBlueskyson
    @TheBlueskyson หลายเดือนก่อน

    I didn't know Gary was 74. His strategies work. ty 4 vid

  • @melindaswann1752
    @melindaswann1752 25 วันที่ผ่านมา

    Thanks
    Great conversation
    Energy drink ~ avoid all
    Make a juice or smoothie with nature

  • @catcan221
    @catcan221 หลายเดือนก่อน +2

    Inexpensive water filters do not remove fluoride. I have never found one.
    I have moderately expensive ones but worth removing toxins our local gov will not.

  • @micheleporter865
    @micheleporter865 หลายเดือนก่อน

    What is Garys perspective on the franchise EXERCISE COACH, training??🤔🙂

  • @letsbeforeveryoung
    @letsbeforeveryoung หลายเดือนก่อน +1

    What about grounding mats on your bed? I sleep on one

  • @09mahesw
    @09mahesw หลายเดือนก่อน

    Gary is a 🐐

  • @betzib8021
    @betzib8021 27 วันที่ผ่านมา

    Can't find a filter that reduces flouride...the molecule is too small...have to distill it out

  • @sandiberger
    @sandiberger 29 วันที่ผ่านมา

    P.S. and that you for the info on Vitamin B and the poison that could be in a given Vitamin B product.

  • @suzann5312
    @suzann5312 22 วันที่ผ่านมา +1

    I live in an apartment complex, almost all the ground has been pooped on by residents' dogs. Not walking barefoot in that.

    • @carrier_bestyou
      @carrier_bestyou  22 วันที่ผ่านมา

      Haha they should get someone to clean that up!

  • @sandrahodges9625
    @sandrahodges9625 11 วันที่ผ่านมา

    How about a very cold room instead of the cold shower?

  • @kingair64
    @kingair64 2 หลายเดือนก่อน +1

    Gary puts a common sense application to a world of confusing data and fads…..thank you

  • @kingair64
    @kingair64 2 หลายเดือนก่อน +3

    I’ve heard Gary say 5 years of personal data and now 10 years….what is it?….Very interesting

    • @jenhover
      @jenhover 2 หลายเดือนก่อน +1

      10

    • @thirtythree3629
      @thirtythree3629 4 วันที่ผ่านมา

      I was wondering if anyone else noticed that. He’s said 5 many times before.

  • @dilopez4319
    @dilopez4319 หลายเดือนก่อน

    Whats best if my good cholesterol is at 37 ,

  • @anthonyc362
    @anthonyc362 6 หลายเดือนก่อน

    Has anyone here taken the test and done the protocol? If so, how did it work?

    • @davidjob5780
      @davidjob5780 หลายเดือนก่อน

      Dana White, Steve Harvey & Steven A. Smith are all doing the protocol with amazing results.

  • @teaheichler9735
    @teaheichler9735 8 หลายเดือนก่อน

    ❤❤❤

  • @badbadstanley9275
    @badbadstanley9275 2 หลายเดือนก่อน

    See the cold plunge pool that Tony Robbins has in the Netflix special on him. If I could afford it, that's the way I would go.

  • @micheleporter865
    @micheleporter865 หลายเดือนก่อน

    Do any of your kids have your memory abilities 😅?? So amazing 🤯

  • @sandrahodges9625
    @sandrahodges9625 11 วันที่ผ่านมา

    I wore two masks and isolated myself and the only person in my family and relatives who did not get Cobid.

  • @Divinissima13
    @Divinissima13 29 วันที่ผ่านมา

    You were spot on when it comes to CONvid!

  • @brendacrawford343
    @brendacrawford343 หลายเดือนก่อน

    YAZZZZZZZZZ!!!!😮😮😮😮😮😮😮😮😮😮😮❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @user-dk5hw6xp6n
    @user-dk5hw6xp6n หลายเดือนก่อน

    Amen. Nearly all my people. In maragoli are gone. I am oldest . Yeti to say I do. Generation curse? No. Waiting for God perfect Timing. Jehovah Jireh.

  • @GeorgeRobinsonII
    @GeorgeRobinsonII วันที่ผ่านมา

    I agree with covid proticalls we're bad in the long run but 1 to 3 , percent death rate of those with already weak immune systems because of already poor health would be unacceptable and would overwhelm as it did the health system. That would be 3 to 6 million in the us alone. Thats unacceptable

  • @cathyjennings5580
    @cathyjennings5580 26 วันที่ผ่านมา

    Thanks SO SO SO MUCH for information. Variety, Variety, Variety of whole foods is critical for daily consumption of food sources. Get a way from routine diets. ❤❤❤❤❤❤ STOP RITUALS. STOP HABITUALLY EATING ANYTHING & ALL THINGS.
    NEVER, EAT any food every day of your life. Eat a variety variety variety of food or beverages. Think VARIETY OF HIGH QUALITY FOODS. NATURALLY GROWING IN HEALTHY SOILS, COMPOSTS RICH BLACK DIRT. NO HUMAN FECES OR BODILY FLUIDS, KEEP the dirt composting with Vegetables scraps, fruits scraps, ANIMAL BONES, CLEAN GRASS CLIPPINGS, HERBS, etc. Let's eat to live well !!! ❤😂❤😂😂❤Thanks so much. 😊😊😊😊

  • @dinomiles7999
    @dinomiles7999 8 หลายเดือนก่อน +4

    Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die, see you in 2500.

  • @hermanharper4594
    @hermanharper4594 22 วันที่ผ่านมา

    Blue Zone Diet what say you Whole food plant based high fiber nutritional dense diet cover's everything plenty of water sleep exercise fasting detoxing everyday destress prayer and meditation

  • @20melon
    @20melon 27 วันที่ผ่านมา

    Really at least look the part

  • @Dedicated_.1
    @Dedicated_.1 8 หลายเดือนก่อน +6

    Why does Gary always say you can make vitamin D from first light when there is no UV-B. Everything I’ve seen says you need UV-B light to make vitamin D.
    Also, why does he always call UV-A and UV-B damaging, when they actually have health promoting effects to a large degree.
    Think Gary is great and knowledgeable but this never seems to make sense to me.

    • @carrier_bestyou
      @carrier_bestyou  8 หลายเดือนก่อน +1

      I'd have to dive deeper personally into the research and science. I'm not yet as familiar with the differences. Thanks for your insight though

    • @beardumaw24
      @beardumaw24 หลายเดือนก่อน

      Did you not understand what he said about the sun rays in the morning ? than you didn't listen !

  • @HarrisPilton789
    @HarrisPilton789 27 วันที่ผ่านมา

    Gee whiz! His comments about commercial beef at 29:15 are just sickening.

  • @kenike007
    @kenike007 หลายเดือนก่อน +1

    😮 UT OH...The CO2 Police will now take our right to breath work away!🤐😐😟🤪

  • @wernervivier1002
    @wernervivier1002 27 วันที่ผ่านมา

    Gary is 54 NOT 74

  • @pinkiepinkster8395
    @pinkiepinkster8395 หลายเดือนก่อน +4

    Gary looks really old for 53. I eliminated meat and dairy and gluten and oils and just eat fresh fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils and I go to the gym 5 days a week and I'm 70.

    • @beardumaw24
      @beardumaw24 หลายเดือนก่อน

      Thats not a proper human diet and you will lose muscle, collagen, brain matter, compromised immune system in the long run and will pay with ill health as you age.

    • @carrier_bestyou
      @carrier_bestyou  หลายเดือนก่อน

      Good for you!

    • @ash9x9
      @ash9x9 26 วันที่ผ่านมา

      Cant believe gary's only53! Looks way more advanced( and Grant Cardone is his friend!)

    • @christine3416
      @christine3416 4 วันที่ผ่านมา

      Pinkster, you sound really old & bitter because of the way you speak. Commenting on Gary's looks says more about your own personal insecurities more than anything else.

    • @christine3416
      @christine3416 2 วันที่ผ่านมา

      Pinki Gary looks fabulous for 53! Who's to say someone else doesn't think you look old at 70. Who cares as long as you're happy & and healthy?

  • @melindaswann1752
    @melindaswann1752 25 วันที่ผ่านมา

    A canola seed?
    Chemical canadian non nat oil
    Is it natural/ gmo /
    ???
    Toxic!!!

  • @philiphannuksela3500
    @philiphannuksela3500 2 หลายเดือนก่อน

    So why call this insane?