Thanks again for this one heather.🙏🏽🙏🏽 I picked this afternoon one short and one long Himalayan trek. 90 minutes in a room is a big commitment after being out for so long. But it does pay off. The highlights were the half-camel (surprising), the shoulder-opening bind and the ankle stretch. The last did wonders for my ankle and it feels rested now. All of the hip stretches are amazing, helps me to stretch away the stress. Looking forward to more long yin videos.
a Himalayan trek sounds incredible! I'm so happy to hear you enjoyed this class and I will definitely put more long yins on my list of videos to make 😊🙏🏻
Thank you, Heather! I wasn’t planning on a 90 minute practice when I got to my mat but this flew by. Your sequencing, guidance and lessons were all perfect. Thank you! 🧘🏻♀️
This long Yin session was absolutely perfect! I really, really love the cool transition from deer pose to square pose and the sequencing was one of, if not the, best I have ever followed! The music, guidance and words of wisdom were just the cherry on top! Thank you very much for sharing this impressive practice with us! Truly wonderful. Have a great day! Namaste 👏🤗❤🙏
hello friend! Thank you so much for the kind words and support, as always! I love exploring new transition ideas and seeing how they can lead the way in the creation of a class, so it feels great to know it resonated. Hope you have an amazing day as well! 🙏🏻❤️🙌🏻
This was my second extended yin class and I enjoy it thoroughly! Looking forward to more yin classes with you to help deepen my yoga practice into a more meditative experience. Your voice and music selection were both very soothing. Thank you!
This is great, thanks a lot. I’ve used this a few times for my weekly restorative day. Holding half frog was difficult for me but everything else works. Just felt that some deep poses for the neck would round this off very nicely!
thank you so much for this video! i been practicing yoga on my own for 10yrs and i've only now discovered the Yin approach, this is tremendous and what i've unknowingly been seeking out. much much much appreciation!
Thank you so much for this great video, it was both challanging and soothing with uncomeon poses. One small note: It would be great if you mentioned the music producer before the practice as it is somewhat distracting.
What a beautifully relaxing practice. Can't believe i hadn't seen this one before. Did it before bed after cooling down from the slow flow. This just became my favorite Yin flow.
Excellent session, Thank you for this! The IT band stretches are very intense and very needed for me. I love outside the box poses for yin practice. 💚💚
You have no idea how much I needed this... I was struggling with a fierce panic attack, and it took me like the first 45' of the class to let that go; I cried a lot over my mat, I could barely breathe... So I wanna thank you with all of my heart. You really helped me today, and this class was just a perfect sequence. Namaste 💜🙏🏻
Hi beautiful Maria ❤️ Isn’t it amazing how deep the release can be when we finally let it go and surrender ourselves during the practice. And with each release, the burden becomes a little lighter. I really believe it’s purification and I have experienced it so many times on my mat just like you described. I feel grateful to have helped a little in that experience for you. Keep shining your light and I hope you feel more at ease today. 🙏🏻❤️
Beautiful class. More 90 min videos please. ❤
thank you very much Heather :) Namaste 🙏🙏🙏
More 90+ minutes classes please. This was wonderful! Namaste
noted! ❤️🙏🏻
Thanks again for this one heather.🙏🏽🙏🏽
I picked this afternoon one short and one long Himalayan trek. 90 minutes in a room is a big commitment after being out for so long. But it does pay off. The highlights were the half-camel (surprising), the shoulder-opening bind and the ankle stretch. The last did wonders for my ankle and it feels rested now. All of the hip stretches are amazing, helps me to stretch away the stress.
Looking forward to more long yin videos.
a Himalayan trek sounds incredible! I'm so happy to hear you enjoyed this class and I will definitely put more long yins on my list of videos to make 😊🙏🏻
Wonderful ❤ Perfect with initial instruktions and then quiet to sink in to oneselves 🌸👍🌸👍
❤️🙏🏻 grateful you enjoyed the practice!
Love the long class! And the music!
the dog hit the poses easier than me lolol this was amazing thank you!
He is a seasoned practitioner 😆 thanks for practicing! 🙏🏻
Thank you, Heather! I wasn’t planning on a 90 minute practice when I got to my mat but this flew by. Your sequencing, guidance and lessons were all perfect. Thank you! 🧘🏻♀️
thank you so much! grateful to have you practice with me 🙏🏻❤️
Very good class Namaste. F
Blissful it was💫💫🤍🤍🤍🤍💫💫 Namaste
❤️🙏🏻
Second time through…so good thank you ❤
This was great. More long Yin class, please.
Absolutely, I have more on the way 🙏🏻
Ahhh the dog😍🥰so sweet! Next i will try this class.😊thank you!
🐾❤️ he's the sweetest!
So glad I found you.... great class. Looking forward to try some more of your classes ❤❤
It was perfect thank you ❤
This long Yin session was absolutely perfect! I really, really love the cool transition from deer pose to square pose and the sequencing was one of, if not the, best I have ever followed! The music, guidance and words of wisdom were just the cherry on top! Thank you very much for sharing this impressive practice with us! Truly wonderful. Have a great day! Namaste 👏🤗❤🙏
hello friend! Thank you so much for the kind words and support, as always! I love exploring new transition ideas and seeing how they can lead the way in the creation of a class, so it feels great to know it resonated. Hope you have an amazing day as well! 🙏🏻❤️🙌🏻
This was my second extended yin class and I enjoy it thoroughly! Looking forward to more yin classes with you to help deepen my yoga practice into a more meditative experience. Your voice and music selection were both very soothing. Thank you!
I appreciate that so much! I hope to offer more classes soon 🙏🏻 Thanks for being here.
Great practice! I will use some of it in my future classes🙏 Thank you for lovely session🙏❤️
Awesome! Thanks for practicing. I hope your future students enjoy it as well 🙏🏻❤️
Perfect session for opening my hips and releasing tension
so happy to hear that! ❤️🙏🏻 thank you for your practice
This is great, thanks a lot. I’ve used this a few times for my weekly restorative day. Holding half frog was difficult for me but everything else works. Just felt that some deep poses for the neck would round this off very nicely!
Thank you, Ushinor! So glad you like this class. You're right, some neck stuff would feel amazing to add to this practice 😁🙏🏻
thank you so much for this video! i been practicing yoga on my own for 10yrs and i've only now discovered the Yin approach, this is tremendous and what i've unknowingly been seeking out. much much much appreciation!
I felt the exact same when I discovered Yin! It's such a magical practice 🥰
This was even better the second time! Namaste and thank you Heather
❤ beautiful practice. Thank you 😊
thank you for practicing! 🙏🏻❤️
thank you for this wonderful practice, i personally love 90mins practices and this was perfect! Love and gratitude 🥰🙏
Thank you❤ I feel so much better.
🙏🏻❤️
Thank you! Splendid class and lovely music. Your guidance is greatly appreciated…🐘
Thank you so much, Lorraine! Hope you're having a great weekend ❤️🙏🏻
truly awesome experience. great teaching. thank you for sharing your practice🙏
Awh your dog is so loveable
He really is. Loveable and the very best friend I could ever ask for ❤️
BEAUTIFUL YIN PRACTICE, EVERYTHING ABOUT IT! THANK YOU!
thank you so much! ❤️
wow what an amazing class.Loved every minute of it. Feeling so relaxed now.
Thank you. That was challenging but relaxing at the same time.
thank you for practicing, Erika! 🙏🏻
Thank you Heather for another beautiful guided practice 🥰
❤️❤️❤️
Now I feel great! Thank you for this- and yeah, you called it- time flew🙏🙏🙏
Lovely practice, thank you 🙏
thanks Jessica! So glad you enjoyed 🙏🏻
SENSATIONAL ❤
🙏🏻
✨🙏🏼✨
This was exactly what I needed today! Thank u for your time and instruction. ❤
hey Danielle! That's wonderful to hear, I'm so glad you liked the class. Thanks for practicing with me! ❤️🙏🏻
Thank you so much for this great video, it was both challanging and soothing with uncomeon poses. One small note: It would be great if you mentioned the music producer before the practice as it is somewhat distracting.
noted! Thank you for the feedback. I'm so glad you enjoyed the class 😊
What a beautifully relaxing practice. Can't believe i hadn't seen this one before. Did it before bed after cooling down from the slow flow. This just became my favorite Yin flow.
❤️🙏🏻 90 minutes always feels amazing when you have the time to do it!
Excellent session, Thank you for this! The IT band stretches are very intense and very needed for me. I love outside the box poses for yin practice. 💚💚
hey Reid! Yes those IT bands stretches are so intense for me too! I do like to deviate from tradition from time to time so I'm glad it resonated ❤️🙏🏻
You have no idea how much I needed this... I was struggling with a fierce panic attack, and it took me like the first 45' of the class to let that go; I cried a lot over my mat, I could barely breathe... So I wanna thank you with all of my heart. You really helped me today, and this class was just a perfect sequence. Namaste 💜🙏🏻
Hi beautiful Maria ❤️ Isn’t it amazing how deep the release can be when we finally let it go and surrender ourselves during the practice. And with each release, the burden becomes a little lighter. I really believe it’s purification and I have experienced it so many times on my mat just like you described. I feel grateful to have helped a little in that experience for you. Keep shining your light and I hope you feel more at ease today. 🙏🏻❤️
Loved this sequence!! Exactly what I needed today! Thank you so much!! Subscribed! :)
🙌🏻😁 so happy you liked the class! I appreciate the support so much, thank you Abby!
❤❤❤
😊🙏💯
How do I get this playlist without breaks in the music. I am a Yin Yoga teacher❤.
More 90 mins session pls in advance poses
4/30/2023@11:30
Missing the rebounds between poses
this was such a beautiful experience, thank you so much, I will come back to this video again
so happy you enjoyed it! Thanks for practicing with me 🙏🏻