Thank you Francine …. 🙏 ….. we’re very happy you found us and hope you continue to enjoy the channel and share it with others …. working with the spine can have great benefit if we return to it every now and again 😊🙏
So much better the second time around, particularly the lateral flexion. The lower back too feels lighter and less tense. A wonderful practice, thanks again. ❤️❤️❤️
Excellent to hear …. Regularly in moderation the benefits will continue to deepen - have a great weekend Kajori - wherever you may be / find yourself 🙏🙏
Good to hear that priscila …. Make a note of how your spine feels and then do the same again and compare after you have done the practice a few more times …. see the difference in the physical body but also any more subtle sensations 🙏😊🙏
This was great! I've had great results since I started focusing on my spine, specifically, so I'm assuming I must have been storing some stress and upset there. I feel fantastic after this session!
Great to hear that Daniel …. the spine is central to most of our physical body movement, there are many nerves that run through the spine and it is one of the most important subtle energy channels so I’m sure that you will continue to see benefits if you maintain a focus on working with the spine …. I find twists / obliques particularly satisfying…. ….. thanks for letting us know how you enjoyed it 🙏🙏
Savasana never felt so good as after this wonderful YIN YOGA class. Definitely need to do this more often. Vanessa and Andrew I am so glad to know you. You enrich my mind, body and soul 🙏🏼!
Hi Sylvia thanks so much for your kind words …. 🙏 …. When your spine needs it it really needs it 😊 …. Try the practice a few times and see how the experience changes during postures and in Savasana …. we appreciate your being with us in the journey 😊🙏
Today I cleaned my mind from a lot of dusty shadow with a lot of journaling, I was writing and crying for about 4 hours. Then I felt ok now I need to wring the rest of the dust in my body through yin yoga. And here we are 🥰🖤💜🤍 I enjoyed this sequence soooo fluffin much. I could let go of so much stuck old energy✨ thank you
Hey there Fluffy great to hear from you again 😊 sounds like a good emotional, physical and mental wring out ….. I hope you are ok ? I’m very glad that the sequence was helpful ….. we try to make sure that we plan and deliver practices that are a positive addition to peoples lives …. Stay safe and well 🙏🙏😊 ,,,, as you say and here we are …..
Hello to Berlin ! Thanks F.R. glad you enjoyed ….. we hope to try some of the other practices on the channel and enjoy those too …. Stay warm up there in the northern hemisphere 😊🙏
Ha ha ! Phew ! Just in time 😆 you see we’re listening to you …. 😉 …. - hope you enjoy slightly different approach in this one and you’re left with a wonderful spine …. As ever thanks for your practice 🙏🙏
@@YogiMoksha It was a wonderful practice! I just have to keep at it, perhaps do this once or twice a week. My lower back is particularly bad but opened up quite a bit after I completed the practice. 🙂
@@GM-kp7hf thanks …. Perhaps trying playing with the breath while still in a posture - explore the effect of extending the exhalation slightly 1 or 2 counts …. Perhaps even a brief suspension of the breath after exhale before the inhale …. as always listen to your body and don’t force the breath - be gentle …. Explore the effects
As usual, a wonderful practice. Thank you! Would you be open to requests? Is there a yin practice that you could specifically design to work with the vagus nerve? :)
Hi Flor …. Glad to hear you enjoyed the spine practice thank you 🙏…. We are always interested to know what those who continue to practice with us would find useful …. it helps us prioritise 😊 …. Vanessa is just testing a “quiet mind” sequence which has a vagus nerve focus so we’ll do a bit more work on that and get it recorded over the next few weeks …. Is there a particular function of the vagus nerve that you are wanting to target or is it more generally about higher mind function and reduced stress ?
@@YogiMoksha I am studying where trauma is stored in the fascia, and the ones connected to the vagus are very much affected. Thank you so very much for answering!
Thank you once again Andrew & Vanessa for a wonderful practice ... I am feeling 6 degrees of marinating coming on ... as always - with much gratitude for these practices and all the attention to detail ... namaste
and thank you again Brenda for you practice and your kind words …. hope alls going well over there in splendid isolation and you’re keeping well …. The spine sequence is a good one to repeat and feel progress …. But there’s also new practices lined up …. choices choices 😉😊🙏
Thanks Anna 😊🙏 …. spine work can bring a delightful release …. from memory the blocks are 75mm x 150mm x 230mm - I have some slightly bigger cork ones …. I’m glad you got a good stretch 🙏
@@annasternfeldt6031 yes please only go to that first edge, the point of first physical resistance, inhale and relax on the exhale and only after a minute or so if the posture opens then adjust and settle …. follow your body …. Use that insight …. you want to take care of that spine 😊🙏
Great class Andrew and Vanessa...I was reminded of our practice together in Mysore. Thank you 🙏🙏
A compliment indeed from you Sunder thank you for your practice …. Ah Mysore ….. good memories of our time …. Watermelon juice and practice 😊🙏🙏
Another beautiful yin practice. So happy your channel showed up in my feed. Thanks so much Andrew & Vanessa!
Thank you Francine …. 🙏 ….. we’re very happy you found us and hope you continue to enjoy the channel and share it with others …. working with the spine can have great benefit if we return to it every now and again 😊🙏
So much better the second time around, particularly the lateral flexion. The lower back too feels lighter and less tense. A wonderful practice, thanks again. ❤️❤️❤️
Excellent to hear …. Regularly in moderation the benefits will continue to deepen - have a great weekend Kajori - wherever you may be / find yourself 🙏🙏
@@YogiMoksha yes, I'm quite amazed at the benefits. 😊 Have a lovely weekend, both of you.
Really needed that! Thank you!
Thank you! Very Nice sensations during and ater class!
Good to hear that priscila …. Make a note of how your spine feels and then do the same again and compare after you have done the practice a few more times …. see the difference in the physical body but also any more subtle sensations 🙏😊🙏
Super! Thanks. Have never enjoyed your practices more before. Effective and proffessional.
Thank you 🙏 may you enjoy many more ! 😊🙏
This was great! I've had great results since I started focusing on my spine, specifically, so I'm assuming I must have been storing some stress and upset there. I feel fantastic after this session!
Great to hear that Daniel …. the spine is central to most of our physical body movement, there are many nerves that run through the spine and it is one of the most important subtle energy channels so I’m sure that you will continue to see benefits if you maintain a focus on working with the spine …. I find twists / obliques particularly satisfying…. ….. thanks for letting us know how you enjoyed it 🙏🙏
Savasana never felt so good as after this wonderful YIN YOGA class. Definitely need to do this more often. Vanessa and Andrew I am so glad to know you. You enrich my mind, body and soul 🙏🏼!
Hi Sylvia thanks so much for your kind words …. 🙏 …. When your spine needs it it really needs it 😊 …. Try the practice a few times and see how the experience changes during postures and in Savasana …. we appreciate your being with us in the journey 😊🙏
Wonderful! So relaxing on this rainy Spring night. Namaste.
Namaste 🙏 😊 on this warm dry Autumn day
Guru Ji, lovely practice as always
Thank you for your practice Nicholas …. Namaste 🙏
Today I cleaned my mind from a lot of dusty shadow with a lot of journaling, I was writing and crying for about 4 hours. Then I felt ok now I need to wring the rest of the dust in my body through yin yoga. And here we are 🥰🖤💜🤍 I enjoyed this sequence soooo fluffin much. I could let go of so much stuck old energy✨ thank you
Hey there Fluffy great to hear from you again 😊 sounds like a good emotional, physical and mental wring out ….. I hope you are ok ? I’m very glad that the sequence was helpful ….. we try to make sure that we plan and deliver practices that are a positive addition to peoples lives …. Stay safe and well 🙏🙏😊 ,,,, as you say and here we are …..
Absolutely fantastic. It was. just what I needed - thank you!!
You’re welcome - this is a practice I regularly return to and I hope you will also 🙏
@@YogiMoksha Thanks for the reply :) I just found your channel and love that you have such a nice variety of longer yin classes.
@@KarenBell-p7w I hope you continue to enjoy and find some benefit from these practices …. we enjoy sharing them with you 😊🙏
Wonderful class. A sort of dead feeling in the lumbar area replaced with warmth and tingeling, and a pain in the thorax area just gone. Thank you!
Wonderful to hear that 😊 keep working with that spine 🙏
Smooth Greetings from Berlin! Thank you!!!
Hello to Berlin ! Thanks F.R. glad you enjoyed ….. we hope to try some of the other practices on the channel and enjoy those too …. Stay warm up there in the northern hemisphere 😊🙏
Incredible delicious sensations! Thank you very much!!
I’m glad you had a yogic feast ! 😊 plenty more in the menu …. Enjoy …. Great to hear from you again 🙏🙏
A new video, just in time for my morning practice. Yay! Thank you! ❤️❤️❤️
Ha ha ! Phew ! Just in time 😆 you see we’re listening to you …. 😉 …. - hope you enjoy slightly different approach in this one and you’re left with a wonderful spine …. As ever thanks for your practice 🙏🙏
😆 It was hard but completely worth it. My spine is the stiffest!
@@Kajo47 great to hear it was worth it 🙏
@@YogiMoksha It was a wonderful practice! I just have to keep at it, perhaps do this once or twice a week. My lower back is particularly bad but opened up quite a bit after I completed the practice. 🙂
@@Kajo47 if you practice it regularly it will be interesting to see how that improves that area for you, take it steady and let us know 😊🙏 namaste
As usual, a creative, effective and most enjoyable class. 🙏
Thank you Beni …. This is the feedback that we enjoy receiving and keeps us motivated ….. thanks for sharing your time with us again 🙏🙏
Simply great 🙏🏻
Thanks - spine work can really open up the body …. glad you enjoyed the practice 🙏
@@YogiMoksha I also really like the way you explain and accompany the exercises
@@GM-kp7hf thanks …. Perhaps trying playing with the breath while still in a posture - explore the effect of extending the exhalation slightly 1 or 2 counts …. Perhaps even a brief suspension of the breath after exhale before the inhale …. as always listen to your body and don’t force the breath - be gentle …. Explore the effects
Thanks!
🙏😊 hope that spine enjoyed the movement - thanks for your practice
@@YogiMoksha It was a release, thank you Andrew!
What an amazing class! Thank you! 😃🙏 My spine really needed that
Thanks Rafal - we’re glad it was what you needed 🙏🙏
As usual, a wonderful practice. Thank you! Would you be open to requests? Is there a yin practice that you could specifically design to work with the vagus nerve? :)
Hi Flor …. Glad to hear you enjoyed the spine practice thank you 🙏…. We are always interested to know what those who continue to practice with us would find useful …. it helps us prioritise 😊 …. Vanessa is just testing a “quiet mind” sequence which has a vagus nerve focus so we’ll do a bit more work on that and get it recorded over the next few weeks …. Is there a particular function of the vagus nerve that you are wanting to target or is it more generally about higher mind function and reduced stress ?
@@YogiMoksha I am studying where trauma is stored in the fascia, and the ones connected to the vagus are very much affected. Thank you so very much for answering!
@@YogiMoksha Exhalation, closure and flexion.
Thank you once again Andrew & Vanessa for a wonderful practice ... I am feeling 6 degrees of marinating coming on ... as always - with much gratitude for these practices and all the attention to detail ... namaste
and thank you again Brenda for you practice and your kind words …. hope alls going well over there in splendid isolation and you’re keeping well …. The spine sequence is a good one to repeat and feel progress …. But there’s also new practices lined up …. choices choices 😉😊🙏
Great practice! Again. You are great. A question, how high are your blocks? Seems like mine are higher..I got a real good stretching :-)
Thanks Anna 😊🙏 …. spine work can bring a delightful release …. from memory the blocks are 75mm x 150mm x 230mm - I have some slightly bigger cork ones …. I’m glad you got a good stretch 🙏
@@YogiMoksha Mine seems to be pretty much the same, so then I just keep practicing, just wanted to check so I didn't put too much pressure on my back.
@@annasternfeldt6031 yes please only go to that first edge, the point of first physical resistance, inhale and relax on the exhale and only after a minute or so if the posture opens then adjust and settle …. follow your body …. Use that insight …. you want to take care of that spine 😊🙏
@@YogiMoksha Thanks! I will.
I love working out with you.
and we love that you choose to practice with us Odette 😊🙏 …. long may this relationship last 😊😊 …. so glad you enjoyed the spine work 🙏
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9/3/2022@09:50
Thanks for your practice 🙏