1 HR Deep Stretch Yin Yoga || Completely Relax and Let Go

This Deep stretch Yin Yoga class is a full body, ultra relaxing sensational experience. We will make our way through the body targeting hip flexors, quads, hips, hamstrings, spine, shoulders, inner thighs, and groin. There are several variations on frog, as well as for a full split should that be something you're working on. Because we go deep in this class, some of the postures may feel intense. Look for sensation in a gentle way. Remember in Yin we want to:
1| Find our edge
2| Find Stillness
3| Surrender to time
This music is an original by Skies Minus Music, check out the artist on his pages on SoundCloud and Spotify. Enjoy!
Remember that yoga is first and foremost a non-harming practice. Listen to your body, trust your intuition, and modify the practice where it makes sense to do so.
Thank you for joining me! If you enjoyed this class, please subscribe to the channel to show your support for more classes like these. Hit the like button, leave a comment, and share this class with someone you love who could benefit from it.
xo Heather
class playlists~
❦ Yin: • Yin Yoga
❦ Power & Vinyasa: • Vinyasa & Power Yoga
❦ Meditation: • Guided Meditations
❦ Morning Flows: • Morning Yoga
❦ Evening Flows: • Yoga at the Moon | Eve...
socials~
❦ ig- @heathrranne
❦ Spotify- Skies Minus
You can shop Scoria with my code for 10% off: YOGALIBRIUM10, or affiliate links:
GLOBAL: www.scoriaworl...?aff=YOGALIBRIUM
CANADA: www.scoria.ca?aff=YOGALIBRIUM

[@SamanthaHarris-i9b]

Fab ! What a wonderful sequence, relaxing and energising all in one happy work out. Thank you so much xx

[@passing4human598]

I absolutely love your yin classes. You have such a lovely, calming presence and the music is perfect. Thank you :)

[@MertisrulesOK]

really wonderful. I feel balanced, symmetrical and calm. Thank you for sharing your practice!!!

[@Yogalibrium]

thank you, Paul! I appreciate you being here 🙏🏻❤️

[@ChristopherPesqueira]

This was an awesome Yin practice, just finishing out a superb series of your practices. Starting with Intermediate vinyasa to Energy Boost to Yin for shoulders and ending with an hour of Yin! What an amazing series with a couple of new poses you showed me, seated one leg forward fold with one knee bent and abducted like in deer pose, with a twist, awesome stretch! Next week I am actually going to a local Yin class and I haven't been to a live in studio class since 2021! I will look into a teacher training course here soon. I am so grateful for what you have taught me about Yin and yoga and for all of your practice videos! Thank you so much for sharing your wonderful yoga practice with me my friend! Have a great weekend! Namaste 🧘‍♂🤗❤🙏

[@Yogalibrium]

Christopher!! This makes me so happy. 😁 What a great combo of the classes and I'm glad I could offer a few new ideas, too. I'm sure it'll be wonderful to take an in studio class again, there's nothing quite like a group of like minded individuals sharing a space and a practice like this.
Also very exciting that you're looking into a teacher training! For me it was one of the best decisions I ever made. Beyond wanting to share the practice, I just learned so much (and still continue to, of course). Very grateful to practice with you! Namaste❤️🙏🏻

[@acknowledgepeople1965]

This is lovely. So glad I found your channel. Thank you. 🙂

[@Yogalibrium]

Thank you, Tisha! 🙏🏻 I'm very glad you found it, too. Welcome!

[@lorrainefexa]

Amazing yin class with beautiful sounds. The poses were spot on! Thank you! 😌

[@Yogalibrium]

So glad you enjoyed it, thank you Lorraine! 🙏🏻

[@hndrenghasabighaderi5832]

Wonderful transition between intensity and calmness. Love your videos! ❤

[@dianakittymackey7415]

This is a great class. It’s the first time doing yin without the rebound and I enjoyed it all the same. Thank you 🙏🏻

[@AdamJohnson360]

Incredible. Powerful. I'm so tingly and calm. Thank you. Namaste ✨🙏💓

[@jadex38]

Oooh... think I am going to love this one... 😍although feeling very sore today but will go wiht the flow 😊Great quote from Lao Tzu😇 Great as always!

[@Yogalibrium]

thank you, Jade! ❤️ The track on this one is super relaxing and wonderful I know you will love listening during the practice🥰

[@n.1.o.8]

Your yin yoga classes are really the best. Most effective at calming muscle pain. I always feel amazing afterwards. I am now much more flexible. Thank you for the guidance.

[@Yogalibrium]

that's really wonderful to hear! Makes me so happy that my classes are of service 🙏🏻❤️ thanks for your comment

[@wrenbleisch7675]

So beautiful and gentle, creative and life-giving. Thank you - I'm grateful I came across your classes.

[@Yogalibrium]

hi Wren! Thank you so much for your beautiful comment 🙏🏻❤️ Glad you enjoyed this class and thank you for practicing with me!

[@AdamJohnson360]

This has become one my very favorite yin sequences. Thank you. Namaste 🙏💓✨

[@Yogalibrium]

thank you so much!🙏🏻❤️

[@rosemaryromeis3500]

Absolutely amazing! You are a true artist!

[@Yogalibrium]

Thank you so much, Rosemary! 🙏🏻❤️

[@divyas4411]

Such a perfect full body yin yoga class… ❤️

[@Yogalibrium]

❤️❤️ thank you for practicing

[@ushinormajumdar]

Thank you for this one. Your channel is a treasure of yin and has become a refuge for me after stressful times. This one helped me to unwind after a week of hectic promotions abroad followed by a full day of international travel, which maximises the stress. My daily practice helped me pull through but the stress of working through a hectic ten days was amplified by the travel back to base and those long airport hangs really take a toll on my back. So, I knew where to look and found this one which turned out to be just right! Opening with saddle and then frog just released the compression and pressure on my back and knees. And the whole sequence decompressed my mind too. 🙏🏽🙏🏽

[@Yogalibrium]

So wonderful to hear! ❤️ I always need a good long yin session after flying anywhere, actually I need them all the time 😆 I'm grateful that my classes have been beneficial. I'm sorry it took me so long to reply to your comment. I appreciate your support so very much. I hope you're well 🙏🏻

[@oksanaboyko3232]

It was amazing, thank you 🙏 ❤

[@reginajsoh3261]

Love this sequence from beginning to end. The face down shoulder stretch was the most challenging one for me but I will be doing this sequence more often to become more flexible. Thank you so much!

[@Yogalibrium]

I'm so happy to hear you enjoyed this sequence, it's one of my favourites that I've made so far. Thanks for choosing my video for your practice! ❤️🙏🏻

[@paigesuttle9681]

❤ so wonderful. I needed that. Thank you!

[@Yogalibrium]

thank you! 🙏🏻❤️

[@StElla-cs4dh]

Good stretch

[@amalitaangulo4770]

Thank you

[@heathermacdonald7854]

That was great!

[@Yogalibrium]

thanks for practicing with me! 😁🙏🏻

[@mansiupadhyay711]

Thank you for this practice

[@Yogalibrium]

❤️🙏🏻

[@CitizeM]

Soo gooooood!

[@Yogalibrium]

glad you liked it! ❤️🙏🏻

[@PetfaxTV]

Thank youuuuuuuuui

[@Yogalibrium]

of course! 🙏🏻

[@sylviasoltes1345]

If you could incorporate alternative poses that would be amazing! Some were difficult 😢

[@Yogalibrium]

This sequence is pretty intense, I know! I will keep your suggestion in mind for future classes :)

[@Deadinaditchofficial]

….. Marry me ….. 😊❤😊