Throat Chakra Exercise After Years Of Stifled Stress Tightening Your Voice| Cptsd Symptoms
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4 Tips To Strengthen Your INNER Voice After Emotional Trauma| Cptsd
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Throat Chakra Exercise After Years Of Stifling Your Voice & Emotions| Cptsd Symptoms
I apologize in advance for the quality of the recording =( the truth is I was doing this exercise and thought.... why not grab my phone and record the exercise so we can do it together instead of my just 'telling you' how to do it. But, I really was not prepared to do a professional video. Despite the recording quality - this really is a great exercise - I had no idea how much tension I carried in my throat and neck until I began doing exercises like this so - I truly hope you enjoy =D
Its perfect
Thank you so much❤
No need to apologize. It is perfect! I will be something that I practice very often (hopefully DAILY)!
It was perfect.
Been going to the chiropractor weekly, because I feel choked and my neck keeps getting misaligned. Let's go!
I hope it helps!!!!
This is EXACTLY what I needed!!! Thank you so very much Michele!!!
Great, it helps. Thank you so much for your help.
Recently found your videos and this got me curious. I have been wondering that I push emotions down and earlier I remember situations my throat isn't feeling good during emotional time. Did the exercises and after that I started crying. Is it best just be and allow your emotions emerge when this happens? It feels there are still lot of emotions in the throath, how often should I do the exercises?
Where you taking me ??? Don't tap it if your vocal cords have been uncorded !!!!😢😮
Thank you Michelle again. Today i felt my troath chakra felt so blocked i do chakra work the last months. With affitmstions maching my chackra s and your crossed arms and leg exercise also for mu troath chackra. This week i have pain in my troath.. and i realized i am so blocked in this chackra. And i was wondering how to unblock it.. i wanted to buy me a lapis lazuli stone for around my neck..Today you come with this exercise thank you so much..❤
Awesome - so glad if can help =D
@@cptsdrecovery you have no idea how much you helped me already true the years.. thank you so so very much❤you are a blessing to the world.
@@lovelybrown3217 Well you made my day - I'm so glad to hear that. We can't change our past, but if we can use it to help others then that's awesome!!
@@cptsdrecovery and you do. I love your channel and all you bring. You are my great inspiration. Let the past be the strength of our future. Bless you.
Today i felt a great unblocking in my troath. Tears were roling down my face with this practice. There is movement also my troath Hurts less than 2 days ago. Yesterday i start singing in the shower. ☺ i never sing. There is movement. Also i do the affirmations practice you gave already a month everyday and also here things change. Its wonderfull.Thank you. For your clear kind and loving video's see you next one.
@@lovelybrown3217 can you plz tell about the affirmations practice you are doing?
Please CoachM ,don't put things in your mouth that can harm you Amigdalas and the throat bell !???😣😟😯💔