What's The Secret To Fixing Shoulder Tendonitis?
ฝัง
- เผยแพร่เมื่อ 9 ก.ค. 2024
- Far too many people have tried all sorts of treatments for shoulder tendonitis, like slings to immobilize, corticosteroid injections, anti-inflammatories, ice packs, stretching and strengthening, etc....but still have pain and problem.
Why is that?
It's because the treatments failed to effectively deal with all the necessary factors that caused the shoulder pain.
If you have one or more shoulder tendons that hurt, your doctors and (usually) your PT's will focus on the tendons. They'll tell you that you have a shoulder tendon problem.
But you don't. The tendon pain is a symptom of a bigger dynamic. You have to correct the larger dynamic if you want to fix the tendon 'problem'.
The secret to fixing shoulder tendonitis shouldn't be a secret, since it's pretty much common sense.
Tendonitis in a shoulder doesn't just happen out of the blue for no reason, and it's not caused by 'repetitive' activity.
Tendinitis of the shoulder (and everywhere else) is primarily made up of three factors:
- Muscle and connective tissue tightness
- Inflammation process
- Nutritional lack
If you don't adequately and successfully address each of those three factors, then your shoulder isn't going to get better (or won't stay better for very long).
Shoulder pain is reversible when you go about it the RIGHT way.
Find out more at www.tendonitisexpert.com/shou...
![[4K] BABYMONSTER(베이비몬스터) “FOREVER” Band LIVE Concert “영원히” 베몬만을 사랑하게 되…💗 [it’s KPOP LIVE 잇츠라이브]](http://i.ytimg.com/vi/TQfC0xdpiw4/mqdefault.jpg)
I can’t believe I just wasted 8 minutes with something as shallow as this. You basically repeat the same thing over and over again without giving any kind of orientation. Less drawing and more content please
I can't believe that I repeated the important stuff so much and you STILL completely missed it.
@@TendonitisExpert If all you want to do is go over the super-basic items you mention, get rid of the unnecessary repetition and make it a 2 minute video that efficiently covers the material. There are lots of videos on YT that cover the tightness and inflammation and the mechanics which cause the problems in much more meaningful detail (Jeff Cavalier is one such youtuber). The one element of your triad that is not as commonly discussed is the nutrition, so you should have briefly gone over what nutrition is relevant. To not do so makes this video vacuous.
You call them 'super basic', which makes sense that you would then arrive at 'vacuous'.
The three factors are in fact critical to the how and why of tendonitis, including the reversal of.
I repeat a lot so people won't miss it.
It helped me more than anyone I’ve seen
thank you i turned the speed to the max
So... this is an advertisement. An 8 minute long advertisement. "The secret to fixing shoulder tendonitis is to give me $30."
LOL. Don't be dumb and tell lies. There is a single sentence at the end plugging the program.
But you're right, I should charge $100.
Haha..so true
@@TendonitisExpert Look at the thumbs up comments and now ask yourself what caused those thumbs up?
@KidVinie 7.9k thumbs up ain't terrible....
@@TendonitisExpert No but 3,800+ thumbs down is!
I don’t think this is a fair video as it doesn’t tell you how to reverse the problem, it directs you elsewhere, which is a bit of a trick.
It delivers on the title, which is, 'the secret to fixing'. It tells you what MUST be effectively addressed. The methods one gets from doctors and PT's, as a general assertion, don't.
Omg so much talking and said nothing, I never understood how to heal the shoulder
So...you seriously missed the entire thing? So much talking and you ignored it all?
@@TendonitisExpert You have thoroughly explained contributing/leading factors to enable an understanding on why the pain is there from tendonitis. But unfortunately you have not covered fixing the problem. You named the TH-cam video “what’s the secret to fixing shoulder tendonitis” and proceed to link your book/web link and explain that this will tell us how to fix tendonitis. Very misleading video.
@ThePlasticriver Well, in my defense, I named the video 'what's the secret to fixing shoulder tendonitis', and then thoroughly explained the factors that must be effectively dealt with to fix it. Factors that if ignored, as most all therapies do, will result in no fix. Whoever told you to rest, immobilize, have better ergonomics, stop lifting, stretch and strengthen, take anti-inflammatories, etc, didn't know 'the secret'. If you had known that, you wouldn't have wasted time on therapies that weren't likely to work (or work for very long).
'How to' fix tendonitis would fall under a different title, that included something like 'how to' in the title, and would describe exactly how to effectively address those factors.
You didn’t get to the point on how I can fix my problem, that’s what I need. If the doctor isn’t going to tell me, neither did you.
As per the title, the video isn't about how to fix. It's about what to fix. Which is far more than your doctor will tell you.
If you don't know what to fix, how can you select the right methods to fix? If a doctor tells you to rest and use anti-inflammatories, or get surgery, now you can apply the question: "Will that fix/address/reverse the three main factors that need to be addressed?" If not, then one might want to not waste time/money/effort on said methods.
He didn't on purposelol to sell his book or wtv, but if u know a little about health and fitness u should know what to do now from the information given
Yes. The secret is that you have to effectively address three main factors, and all three of them. What three factors did the video tell you that you need to address to fix the shoulder tendonitis?
ginger and for inflammation, fruit veg for nutrition, basic shoulder pt for tightness
That’s because he wants you to buy his book. 😂😂😂😂😂😂😂
This video could have just be titled “causes of shoulder pain”, it’s extremely vague and only points out the obvious reasons as to why it hurts but never a “secret to fixing it” because most people suffering from this already know it’s either inflammation or tearing of muscle or ligaments causing tendonitis. Knowing why it hurts is one thing, knowing how to get rid of it is a different story.
1. " it’s extremely vague and only points out the obvious reasons as to why it hurts" I disagree. It tells you exactly why you hurt. The 'secret' is, if you don't address the reasons you're hurting, and adequately, you won't get the recovery you're looking for.
2. "most people suffering from this already know it’s either inflammation or tearing of muscle or ligaments causing tendonitis. That's why most people can't get results. It's not just inflammation, and there can be even disabling pain with zero tearing. Most people have pain but no actual injury. It's a matter of reduced ability to function, due to the three factors described in the video. ALL THREE, as the video says. Not just inflammation. So while most people may 'know' it's from inflammation or tearing, that's at best a third of the problem that needs to be effectively dealt with.
3. "Knowing why it hurts is one thing, knowing how to get rid of it is a different story." I agree partly. Knowing why is EVERYTHING. Address the why(s) and the problem reverses itself. As that has some complication to it, that's what my program is for.
But far too many people spend months and years suffering and trying various treatments because they don't know that the tendonitis dynamic is made up of the three factors in the video, so they agree to treatments that don't adequately address all three (or usually, even one of the factors).
TendonitisExpert the pain came AFTER the injury not before, so saying you have to get rid of inflammation in order to heal tendonitis is kinda like saying you need to get rid of your hair loss in order to get rid of cancer. The inflammation isn’t going to go away until you tackle the main problem that caused the inflammation in the first place which in this case we are specifically talking about tendonitis. Inflammation from diet usually targets your organs first and then it keeps spreading out until eventually your body builds massive amounts of uric acid, but that inflammation is mainly due to a backed up lymphatic system but clogged lymphs don’t cause tendonitis.
1. "saying you have to get rid of inflammation in order to heal tendonitis is kinda like saying you need to get rid of your hair loss in order to get rid of cancer" That is not even close to being correct.
2. What injury, specifically?
3. Inflammation is just one of three primary factors. All three work together to make things worse. Making any one factor better helps the other two improve (all three must be dealt with.
I think the secret is do some strecting and take some anti inflams...not sure about nutrition as i eat well enough.not so sure aboout theroy that big muscles pull joint tighter either.i tuck elbows into sides as much as possible in bench and this helps alot.dont suffer half as much since doing this.also try keep shoulder blades back and use tricep power to unrack the bar.better still is get a spotter to help unrack that way you can keep up arched back set up....as usual a secret is a long story👍
vague on purpose because he wants to charge for his tips. Went to his website and he charges by the minute of conversation.
Was wondering why this video has so many dislikes. Took me 8 minutes to realize its just a sales pitch.
Disappointing...
How does pointing to the product at the end invalidate and/or make the entire thing a sales pitch? This complaint shows up a lot. I presume because people expect an entire program for free, and don't want to know why they're in pain and are just looking for a fix...and expect the entire fix to be in an 8 minute video.
@@TendonitisExpert I saw 3 videos for info on this. Yours was the first. The other 2 had a better explanation and possible ways to fix it, which i tried and saw a bit of relief, without anyone trying to sell me anything. But hey good luck on your book sales.
If a bit of relief is what you're after, the free tips and tricks videos are great for that.
I'm not trying to be sassy there....I'm trying to say that I sell a program that shows people how to reverse their tendonitis dynamic so they can get back to full function, and pain free activity. Most of my customers are people who have spent months and years and even decades on the free options...and the doctors and PT's etc.
If you just have minor symptoms that haven't been around very long, then yeah I can see how one could expect a fix from free tips and tricks on youtube and how one could even be resentful that somebody would have the gall to charge for helpful information. But people with minor symptoms, as a general statement, will, farther down the line, be looking for a fix, and will have learned that this thing here, and that thing there, and everything else they've tried, hasn't fixed it. So a complete program that shows you how to reverse the multiple causes of the tendonitis pain causing dynamic will then look attractive. I hope you never get to the point where you need it.
@@TendonitisExpert "Most of my customers are people who have spent months and years and even decades on the free options...and the doctors and PT's etc"
If someone spent years and decades listening to advice from doctors and PT and still hasnt solved the issue, i would feel sorry for that country's healthcare system. The odds of finding all the bad doctors and PT are a bit low, but i digress.
Sorry if i sounded rude or offensive in anyway. Good luck.
"If someone spent years and decades listening to advice from doctors and PT and still hasnt solved the issue, i would feel sorry for that country's healthcare system." Feel very very sorry.
"The odds of finding all the bad doctors and PT are a bit low," If that were true, I'd be out of business.
"Sorry if i sounded rude or offensive in anyway. " Thanks. No worries. I delete (almost) all those.
While the info was great, I have never hear anyone who repeats himself as much as you do!
I'm ok with repeating the important stuff. Some people really, really, angrily aren't...but they also miss the whole 'important' part so go away with nothing but complaints. Thanks for appreciating what was said. Admittedly, repeatedly.
Sorry, but not much "secret" info here. With 32 years of massage experience here I have seen hundreds and hundreds of this issue. If you have inflammation ice it, if micro tears, are the issue you have scar tissue, all"healing" of torn tissues results in scars. Often the scar tissues creates multidirectional force , picture a tendon running from head to toe,with scar tissue running from hip to hip creating a force that somewhat prevents the tendon from moving properly along the line of force applied during contraction. Find a LMT with lots of knowledge and expertise with transverse friction massage. It's not pleasent for the recipient, but it works. 3 secrets, lol. 1. Ice the treatment area till it's numb. Careful of ice burn. No ice on bare skin. 2. Transverse friction. If your LMT doesn't know what that is, find another,they will position your forearm into your low back which will open the joint allowing palpation to find the hottest spot. Once that is found, a braced fingertip is used to strum across the scar breaking it loose, don't panic it's on a microscopic level. Like strumming guitar strings. The first treatment is about 30 seconds, trust me it's going to hurt. Each treatment after will be progressively longer up to five minutes of constant friction.3. after each and every treatment re ice the area. Let the area come back to normal temp. When ready do gentle and slow range of motion. This allows the broken free scar tissue to realign with the force lines.This treatment takes time, multiple factors effect healing, scar density,extent of initial trauma,etc,etc. As far as nutrition, simple. GARBAGE in GARBAGE out!
Direct work on the tendon is/can be great as a recovery technique. Unfortunately it ignores all the causes of microtears.
Gargabe in garbage out is true. But when eating a garbage free diet, adequate nutrition (across the board) is a requisite for proper muscle function (and everything else function).
Tim Castle, thank you for your information, this is a value "secret" and is appreciate much. 🙂
I would sooner pay for your comment than for this guys book...
@Joel You should DEFINITELY pay Tim.
uummm you know you never said how to deal with the larger muscles? or nutrition? if you gonna mention any of those things have some kind of Info to give on those subjects. This was so not helpful because most people already know what you just talked about over and over about shoulder pain. give us excercises for the large muscles and a list of the nutrition we need to correct this otherwise your so called secrets mean nothing!
1. This video is about what this video is about, so no, it doesn't need anything else.
2. "This was so not helpful because most people already know what you just talked about over and over about shoulder pain. "
I disagree. If people already knew what was in the video, they wouldn't agree to treatment plans that don't address, or adequately address, all three factors.
3. Exercises don't work, in my experience, so I don't talk about those. Maybe they're helpful later, but they don't address the three primary factors.
@@TendonitisExpert Wow, you are just pretty nutty.
@@gailresources8120 This guy is a clown.
I've never done any clowning, but I've been known to do comedy improv.
I agree. Some examples of nutritional deficiency/ insufficiency would be super informative. Maybe that's the PT II to this topic 🙂
I watched the video only to conclude it is a sales pitch...I should have looked closer at the title "What's The Secret To Fixing Shoulder Tendonitis? So the expert is asking us, the viewers, what is the secret? I will never get back those 8:12.
A. Yes, the title is a question. As many many many youtube video titles are. The view sees the title, responds with something like "I don't know', curiosity or equivalent results, video gets watched. Contents of said video get learned. Or as is often the case as evidenced here, totally ignored.
B. Your conclusion is that it's a sales pitch because there's a single sentence at the end saying something like "if you'd like to learn the how to of fixing Shoulder tendonitis, check out my program'? Really? Then yes, you did indeed waste 8:11 by ignoring 8:11 worth of content.
I scroll down and noticed that you reply to many people. That's certainly nice of you. I have an issues with my shoulders after nearly 30 years of climbing. I will try to find your book. Thanks
Thanks for noticing. Keep me updated.
I put up with shoulder pain on both sides for 15yrs! Quick answer for anyone who might feel pain like i did.....it was my sleeping position.
I love to sleep on my tummy with both arms bent up and above both sides of my head and that right there was the problem. When i started trialing laying on my sides only, it took roughly 3 weeks for the sharp tear pains to almost go away and about 12 months for it to fully heal.
Yeah i know it's hard to break a bad habbit but everytime i woke up during the night and caught myself laying on my belly again i would quickly lay on my side, it was pretty easy to teach myself to break the habbit eventually just dont give up.
Sleeping in positions where a structure is overlengthened and overloaded, over time, certainly doesn't help anything.
I sleep 40 years in that position and i developed tentonitis in my both shoulders .
pretty useless video dude. in the end it's basically just a book advertisement. If i'm searching for answers on TH-cam and you try to drag me to another website, do you think it's more likely that I'm going to go to another website, or just look for another better video on the site I'm already on and rely on?
I think that there are a billion websites on the internet, youtube being one of them, and that if you are trying to make the argument that youtube is the only place you go on the internet for information of any kind that that is a very very silly argument.
@@TendonitisExpert bro ur video was not helpful and a waste of time and the fact that you're so defensive on every comment reply kinda shows that you're a douche
If calling out dumb things people say in their comments makes me a douche, then ok. I'm certainly not going to let super dumb comments go unchallenged.
'video is a waste of time, was not helpful' is dumb. Calling it dumb isn't defensive, it's just calling it dumb.
Because it's dumb.
Good talk thanks. Clear, and slow. Helpful
awesome video thank you so much!
Thanks for the explanation. So a painful shoulder, tightness and pain (including sudden surges) in the upper arm, restricted movement (two months so far) is likely to be tendonitis ?
That's tough to answer, but if there's tightness and pain, there is a tendonitis dynamic (tightness, inflammation, lack of nutrition). There's variations of that, (frozen shoulder, or inflammed bursa, etc) and I don't know your history of activity/injury/etc, but in general, if there's no obvious traumatic cause, the tendonitis dynamic is the first mechanic I'd look at.
I developed pain after upping the weight on my bench presses. This was eye opening. Thanks.
I've had this for-like-ever! And it's exactly where you mark it on your video! Thank you for sharing ❤
You're welcome! Now, get rid of it!
I’ve had irritated inflamed feeling shoulders for years maybe if I had done those bigger muscle stretches in combination with strengthening function structure improvement program? I would’ve gotten help by now my MRI scan said I had mild tendinopathy one thing I noticed is rotator cuff strengthening exercises just seemed to irritate me external rotation etc although wall slides offered relief. They say letting the tendon rest is going to ruin it and that’s where I’ve been; resting for a whole year almost no load for my shoulder not sure what to do from here?
why not title it what I'm NOT going to tell ya, seems more appropriate
Sure. And when you watch baseball, you complain that they're not playing football, basketball, tennis, or golf. Dumb baseball!
Didn't really tell me anything.
It really did, actually. If you disregard what was said, then you miss the value of it.
Thank you so much. I’m enlightened. So many doctors that i saw never explained this.
It's unfortunate, but explanations on the hows and whys are greatly lacking....
Thanks doc, thoroughly explained.
My shoulder tendonitis/impingement was caused by tight pecs and tight traps/supraspinatus. I resolved the issue with a lot of stretching and pin-stretching with a lacrosse ball and a reduction in how often I was training to allow for the inflammation to settle.
How long ago was that? Back to full training?
Stretching etc is great. If it takes care of the pain/problem great.
Next level, if it makes symptoms go away whenever the symptoms return, great.
Nexts level, if/when stretching no longer works, then it's high time for a new game plan.
Shoulder tendinitis is caused by Rounded Shoulders, your shoulders are not aligned properly when doing things that involve lifting things over your head, or even just above your shoulders. To fix this, you must stretch the front part of your shoulders and your chest area, and strengthen the back part of your shoulders.
Sure doesn't hurt to do that. And if it works, great! If it doesn't work, or stops working, then one needs to address the reasons that are resulting in that.
hey Adam !! i have Kyphosis which gives me rounded shoulders and i think thats the reason i get tendinitis. My shoulders get inflamed when i workout and i know when i got too far. do you have a program or something for the back and maybe some stretching ?
If you have Kyphosis, you would be well advised to do the work to reverse that and get your posture back to/towards correct position and function.
Thank you for this. I was just diagnosed with shoulder tendinitis but the only recommendation he gave was a cortisone shot.
However, he also said that I am very loose jointed. Me shoulders pop (slightly) out of joint. Unfortunately, when they pop back into place I have excruciating pain, like a nerve was pinched.
So, could this still be tendinitis with such loose joints? Also, my pain is not in one area. Always changes depending on what I'm doing.
Thanks for any clarification.
If you have legitimately loose joints, that means that the ligaments have stretched or you are hypermobile(...which means your ligaments are naturally a little long and don't hold joints as snug/secure as one might want them to).
That's a one way trip, no reversing it, short of strengthening the muscles around the joint so they can do a better job of holding the joint as securely as they can.
If you dislocate easily, that's not tendonitis per se, but you will have all three factors of the dynamic: too tight muscle and connective tissue, inflammation process, and nutritional lack.
" Always changes depending on what I'm doing. " Say more about that.
excellent info , have / had this problem CBD really helped me as well thanks
Why don't you mark this as advertising to sell a book?
Do you mean, I should remove the last line of the video, the only line that says anything about 'to find out more, check you my program', and instead turn on ads?
It's weird to me how a single line at the end gets people all offended that I might have a business and sell things. Like that line somehow invalidates the valuable information in the video.
Would you rather watch ads?
@@TendonitisExpert Your video has a title of The Secret to Fixing Shoulder Tendonitis but you don't actually tell us how to fix it, as others here have also pointed out.
Yes, the title is 'The Secret to Fixing Shoulder Tendonitis' not 'How To Fix Shoulder Tendonitis'. Very different titles, but people seem to be fixated on that every video of mine should be a 'exactly how to fix tendonitis' video.
Word of advice... STOP responding to negative comments. You just appear defensive and not once...ever... have you or will you win these people over. If needed, just block the trolls, ignore the normal negative stuff, and support the positive viewers. Remember you are at the mercy of any fool who causes you to be defensive.
That's fair. I get bored and it's entertaining (I delete 95% of the nasty comments). And yes, I don't even try to win them over, that's definitely never going to happen. But you bring up a valid bit of advice. I'll stop.
@@TendonitisExpert All I know is my blood pressure has dropped dramatically once I took this stance. In my videos I usually say Constructive is always welcome and delete the rest. People that make nasty comments and those that enjoy reading them are not my target base. Best of luck!
Good advice!
during the first couple weeks do you recommend conducting the massage/ice techniques before and/or after weightlifting?
Yep. Any time. All the time. Every time.
Little bits throughout the day. Or a whole bunch at once. Either way, have to do enough to make change/get the job done.
I just ordered the ebook. Im excited to read it and get started
Hey ignore the hate comments, we appreciate the shared knowledge. Thank you
Thanks!
Sophistry at its finest. Would you mind sharing an article or two supporting your hypotheses?
You really think that 'tight muscles cause problems' and 'lack of nutrition results in decreased function' or that 'inflammation causes muscles to tighten' is a false argument? I'm not sure how stating those most basic of basic physiology facts qualify as 'sophistry', much less qualifying as anything to do with 'hypothesis' instead of fact. What a silly accusation. Perhaps you were referring to something else?
Hi there :) It doesn't seem to me that you know as much about tendinitis as you're claiming. From what I can tell, your credentials don't qualify you as an expert. You've spoken in vague generalities in order to appeal to intuition and sell a product, and you've intentionally (I think) used language ("secrets") to make it sound as though you know something the rest of us don't. It's the exact same language used on infomercials. I'm in agreement with you that our healthcare system has failed many, but to claim that you're an expert because you can say "tight muscles cause problems" and that you treat the root cause of the problem instead of symptoms, is comical. How could you prove such a thing? Again, why don't you share some peer-reviewed papers with the rest of us in healthcare that are ignorant to your profound wisdom.
**shrug** I work with people who have been failed by professionals with peer reviewed papers. If/when you (you, or anybody reading this) have seen doctors and PTs etc and still have pain/problem, come see me.
Absolutely superb video. Thank you so much
You're welcome!
Excellent!
thank you so much!
You never gave any information about how to actually fix it.
It's true. Those that prescribe rest, anti-inflammatories, immobilization, 'nerve gliding', 'stretching and strengthening' etc, also arent' giving any information on how to fix it.
I gave information on what exactly needs to be effectively addressed, as per the title of the video.
@@TendonitisExpert I guess it’s so secret you can’t tell us or it wouldn’t be a secret anymore.
Or, the video provided info on what it's title promised, and nothing else. Kind of like when you order orange juice, they give you orange juice. You don't go "Hey! You didn't give me apple juice!"
I guess your body heals itself over time and thats all
@kwombat I wish that were true!
I just f*#ked my rotator in gym, now I'm here! This is awesome well explained. Thankyou from New Zealand😊
@tendonitisexpert I know I am on the way to healing but one thing that is out of my control is my sleeping positions. It will seem like I am getting better and my shoulders tendinitis and then I will sleep on my shoulder that Night and wake up with inflammation like crazy do you have any tips for sleeping positions. I toss and turn and always end up on my shoulders.
Other than strapping yourself into bed or packing pillows into the appropriate spots so you can't roll over, I don't have any solutions for how to sleep without turning. Having said that, I'd focus on actively fixing the shoulder instead of adjusting your sleeping habits.
I am very interested in your approach to curing tendonitis. I personally am a bodybuilder who is dealing with bicep tendonitis that I would describe to be on the advanced side. I stopped all working out for approx. 6 months to come back to pain persisting with in the second workout. Curious what your outlook is on my personal situation...
Yep...rest doesn't work. At all. See: www.TendonitisExpert.com/rest.html
As a general rule, my outlook is 'it's 100% reversible'. Minimally 90% reversible. If you actually have a rip or tear that changes the conversation some, but if you don't, then you have pain with no damage, and that's reversible. Takes some time and effort of course..but basically your body isn't working correctly (and now is stuck in 'can't work correctly' mode). It's just a matter of getting it working correctly again.
I watched to the end and still don’t get the answer how to fix it as the title said
That's not what the title says. It doesn't say 'how to'. It says 'the secret to fixing shoulder tendonitis'.
@@TendonitisExpert the fact you would zero in on this comment and answer with this says all I need to know about you and why your dislikes are half of your likes. But yeah, whatever helps you sleep at night, man.
I'm a bad person because I replied to his comment? Uhmm....ok.
If I hadn't replied to his comment then you'd complain that I ignored him.
People comment. I reply. That's hardly 'zeroiing in' on 'this comment'. But yeah, whatever helps you feel like youve done your good deed on the internet today.
Can i ask you something bro you seem to know many things everytime im doing any kind of pushing movements at the gym my shoulders make many popping sounds but i dont feel any pain is this bad?
No, it’s normal. Everyone’s shoulder joints are not perfectly fitted. It’s just some movement
The shoulders are the most unstable joint as they have the most range of motion (ROM). If it makes sound, it means, it is not stable and will wear and tear more quickly if you play any sport which requires a lot of overhead motion. Better start shoulder stabilization exercises.
Hmm, my response disppeared, sorry. I don't know if it's bad or not. It just all depends on your scenario. How much popping? How long has this been going on? Same? Worse? Are you a hyper mobile, very mobile, normal mobile, not very mobile person? I'd need more info to have any kind of opinion.
Having said that, popping in general isn't great and it's certainly not ideal, but it's not necessarily problematic. Again, it just all depends on your specific scenario, how active you are/want to be, etc.
Hello, thank you for the info and I understand your point, so I know I have tendinitis and maybe bursitis too, I have sharp pains that runs down to my elbow, pains in my biceps and I cannot bend my arm around my back, what's your input on this?
Tendonitis dynamic strongly in place in the shoulder/upper arm.
Bursitis is a symptom of a tendonitis dynamic.
Wow this actually explains a lot my pains are just like he described them 👍🏻
Mine was brought on by a tight bicep...bought a massage gun and massaged out my bicep and chest after each workout, could feel a big improvement after few days. This was after months of my arms making cracking noises when i raise it and being unable to sleep on my side. Can't recommend getting a massage gun enough if you are having problems.
"bought a massage gun and massaged out my bicep and chest after each workout, "
Smart.
@@TendonitisExpert you’re sassy, life must not be going well
I'm sassy because people say a lot of really dumb and/or mean things on here.
Which isn't the case with this comment you're replying to, it is smart to work on yourself.
Are the reasons for inflammation the same as for shoulder impingement? Every arm movement creates a clicking noise in my joint and I’m pretty sure the pain in the middle of my deltoid comes from that
Basically yes. Tightness causes compression. Tightness and compression cause inflammation. All of the above eats up nutrition.
thanks for this. ive been diagnosed with rotator cff tendonitis and was explained this. but my tightness is on the upper pecs shoulders. sometimes neck and shoulder blade region. currently going thru PT, will be having my neck and traps undergo tens and ultrasound and deep tissue massage. i was working out 3x a week, overloaded my weights the last three weeks and started to feel strained on my left elbow (diagnosed with tennis elbow) and then shoulder and upper pec strains. i was lifting heavy on skullcrushers and shoulder presses and dummbell rows for back. sleeping on my back can be a pain sometimes because my supraspinatus area would ache. i will headed to your site to find out more on how i can avoid rotator cuff tendonitis. you are a lifesaver doc. love what you do. recommending this channel to friends who weightlift. any foods that can help with nutrition insufficiency?
That's the truth my doctor just told me what i have and prescribed me medicines but you told me what is causing the tendonitis and i'm working on it now, thank you very much🙌
General practitioners won't tell you much because GP are "generalists" and its not their job to be a specialist in musclo-skeletal issues. They're more like infectious disease specialists and gatekeepers of emergencies . PT is good but PT is what it is : Kinesiotherapy ( ie : treating by movement ) their job is to re-educate you, they aren't taught about nutrition.
Really the best thing you can do is seeing an osteopath : those guys are specialists of the articulations and muscles equilibrium, if something is causing it they will manually fix it and give you advises on nutrition / massage you can do.
Generally speaking if you can seeing first and osteopath and then a physical therapist to re-educate your shoulder is the best.
PS : you could *technically* see a rheumatologist but since they aren't manual therapists as well they just might give you the usual xray/ultrasound/mri then painkiller bullshit.
You didn't tell what to do to fix IT. You only explained what the underlying symptons are. I found this useless other than a link to your web site!
I'm confused by your comment. The video doesn't talk about underlying syptoms at all. It talks about the causes of tendonitis-related shoulder pain, the same caues that keep the pain in place over time, the same causes that can/do make it worse over time.
OMG thank you. It was painful this first time but my stiffness and soreness is already less. I just stretched out my lats, chest, and bicep-triceps muscles. This explains at least in part why 2 days with an ice pack hasn’t helped at all. Kudos.
Thank you for this valuable info. You’re right might doc never could give me a straight answer.
This video's gold, IDK why so many dislikes.
Excellent info!!!
Is heat or cold best for this ?
I have to pick my arm up off the bed in the morning with other hand .
Cold. (flushes fluid out, then you take the cold off, and the body pushes more fluid in to 'warm' it up).
Heavy ice pack (as big and heavy as possible). 2 minutes on, minimally 2-5 minutes off. repeat. Repeat as many times as you're motivated to do. The more the better. Move it around.
(Heat is maybe good first thing in the morning just to help 'warm' it up and get things going, but finish on cold, always.) For instance, wake up, hit the shower, do hot cold hot cold hot cold hot cold always finish on cold.
Do you have an actual rip/tear injury? (You can have even disabling pain without any rip/tear).
I found hot water in the shower helps for a little relief.
Yep. Hot water triggers blood flow to the area. The body likes that. It's better then then go cold hot cold hot cold hot cold. Always end on cold.
Me too .hurts so bad
Great session
I trained for armwrestling for about 3 months. I didn't stretch after training and also didn't utilize full range of motion at all because I wanted to basically create a "lock" if you will that would prevent my opponent from pinning me. The last time I trained I went to armwrestle 3 guys the same day (really dumb idea) I beat the first two and the last one beat me. My biceps distal tendon has been swollen since then (First week of May) I don't have any pain doing normal activities it only bothers me after armwrestling someone (burning pain) What do you recommend for treatment?
Your biceps tendon has been swollen since May?
What exactly do you mean by 'swollen'?
I thought you were going to show us how to fix this....that is your headline...or did you just lie to us...
That is not the headline.
@@TendonitisExpert Excuse the fuck out of me.... What is the Secret ? A book ? Go away, doctors, sometimes your just fucking useless.....
LOl. TH-cam wouldn't let your comment be approved. Please post it again but without the bad word.
Like yourself....some doctors are effing useless....So what is the secret ? Buy a book or a coffee cup or Tshirts ??? Go away ..... DARELL
Or a coffee cup? Lol wut?
Was hitting the heavy bag and I struck (more like pushed my weight caused my elbow to go backwards) with my left hand. In a way of a haymaker while my arm is in an L shape. I felt all the pressure go into my shoulder. Immediately pain followed after that and now it hurts whenever I move. My arm gets cold or tingles at times
Probably muscles are stuck in contraction (not relaxing while you sleep, etc,) and thus compressing the nerve. Pec major/minor, scalenes, anything else right in there but those are the big ones.
Possibly you have a small shoulder dislocation or equivalent....not likely but certainly possible.
Thanks, dude been struggeling for well over a year now. Now got back the strength I once had but explosive sports like boxing with the snappy movements still hurt. Now have inflammation again. Thanks voor the vid!!
iv had shoulder pain for close to 8 weeks now it's just a constant dull ache feeling with slight pain when pressing horizontally, ohp etc feels fine but the pain(ache) feels the same now than it did weeks ago , have tried rotator cuff exercises , dead hangs , I'm honestly lost at this point it's so depressing no clinics etc open where I live to go see a PT , iv worked out for 7 years with not a single injury have not been able to lift any weights during qurantine and somehow ended up with a shoulder injury
During covid lockdown or not....get to work on fixing it yourself. www.TendonitisExpert.com/reversing-shoulder-tendonitis.html
You didn't give any solutions at all. You only pointed out the problems/causes. This isn't helpful.
Do you really think it's not helpful to understand the actual causes of a problem?
If so, then how can you assess whether any proposed solution has a chance of working or not?
I didn't say that. I said you didn't give any solutions. Knowing the cause and giving a solution to fix it are two different things.
Appreciate the reply BTW.
You said "You only pointed out the problems/causes. This isn't helpful."
I'm just point out that it is incredibly helpful. Doctors etc hand out all sorts of solutions that generally aren't helpful at all. Granted, I'm biased, I work with the people that have done what their doctors and PT's have told them for months and years but still have pain.
"Knowing the cause and giving a solution to fix it are two different things."
I very much agree with you on that. And, when one knows the causes of tendonitis, and then a doctor prescribes rest or anti-inflammatories or surgery, one can do the math and determine that those things ignore the causes entirely and may not be the best direction of treatment.
When one doesn't know the causes, then all one can do is try the next thing the doctor/PT/etc tell them to do.
Really it’s quite simple if you take into account the causes he says. For example he brings into account the lats and pectoral muscles. Tight chest? That’s easy do pectoral stretches. He points out tightness towards the neck, so stretch the traps. Going back to the lats think about tissue quality. Foam rolling etc. Be proactive with the information given.
Ok, u either DIDN’T cover any exercises to do, or I missed it cuz u put me to sleep with ur rambling.
Which was it? 😳
Exercises are very unlikely to fix shoulder tendonitis, which is why you didn't see any in the video. If you're looking for exercises, I'm not your guy.
I loved this presentation!
Great information
I agree with everything in this video, although I can't comment on the nutritional aspect. There is a bunch of armpit muscles that need to be released. Didn't even know they were there a year ago!
This is great. I’m glad you address nutrition. Just came from the doctor and they only talked inflammation. I brought up a nutritionist and she agreed. I know people who quit wheat (all gmo now anyway) and the inflammation was severely helped.
Yep, modern wheat is an inflammatory agent. And nutrition is the basic building blocks of human function, i'm amazed how much it's ignored and/or avoided in the modern medicine world.
hey, nice vid!
I've had left shoulder soreness/pain when attempting any kind of over head pressing. Pain almost feels like it's deep tissue. Any suggestions for muscle strengthening and or stretching?
I don't recommend stretches or strengthening. I mean, sure, stretch, stretching is helpful. Strengthening, you're already doing that, right?
Tendonitis, and soft tissue issues like you are (presumably) suffering from, is more an issue of reduced ability to function correctly.
Where exactly does it hurt?
I feel like you could have been a bit clearer from the start that this video is actually a sales pitch, not a video that is going to help people fix their problem. It presents no solutions. It just categorises possible solutions.
No, it tells you what any 'solution' has to effectively address if it's going to be an effective solution. So what if you watch a video and it tells you to rest and stretch. Yay a solution! But it won't work. And you just wasted time resting and stretching because you overlooked the info in this video.
I'm having shoulder pain for more than 6 months, it decreases by rest (inflammation reduces a little)and return again when I do work. I have done every treatment but I am still suffering from this. Can anyone tell what to do?
You have tried some treatments, not every. Plus rest, etc.
I suggest the Reversing Shoulder Tendonitis program. www.TendonitisExpert.com/reversing-shoulder-tendonitis.html
Sir, your 8-minute video is better than the 6 hours I spent today in the emergency room for tendonitis pain. I prefer to pay 30$ with good results than spending 200$ on orthopedics with no results. Thank you
Hey Joshua, I have a question for you. I had been weightlifting for about 3 months lifting fairly heavy, and one night I went to sleep and when I woke up, I realized I had fallen asleep on my arm which resulted in numbness. After a few minutes, it went away, but I was left with this pinching shoulder pain. This happened 2 months ago and has improved from a pinching pain to just feeling unbalanced as if it is out of place. I Have seen about 4 different people about it. 2 of them say that it could be tendonitis (specifically supraspinatus tendonitis), and my trusted chiropractor says that I may have stretched or shortened a tendon in my rotator cuff. Was wondering if you had any thoughts on what it could be and if there's a specific area in your book that I should be focusing on. Thank you.
" I may have stretched or shortened a tendon" That's not even a thing. Tendons are like steel cables, not bungi cords. If you 'stretched' a tendon, that would be a one way injury, many tiny small tears to elongate the steel cable. One could conceivable stretch a tendon. But tendons do not shorten.
Muscle can get tight and PULL on a tendon too much, 24/7. THat the prime factor in the tendonitis dynamic, and a likely explanation of your scenario: things had been getting tighter over time, then that night sleeping for any number of reasons something got stuck evern tighter (contracting, flexing). And now while things have loosened up some, you still have certain (parts of a) muscle stuck in contraction, holding you in a different position somewhat making things feel weird, etc.
The secret to this is stretching with a golf club or mop handle. I had dull shoulder pain for 20 years on and off. I watched one video on TH-cam and it instantly got better. The same for plantar fasciitis, one video and I was cured. I noticed that these two videos were no more than 5 mins long. They cut the bs and give you the solution. Happy days.
Stretching is only 'the secret' when stretching will fix the problem. If stretching worked for everybody all the time, everybody would just stretch and ta da I'd be out of business.
That's great your symptoms are down/gone. If you stop stretching, I'm curious how long the symptoms stay away. It's not a good/bad thing, it's just a measure of how well your body is working/functioning.
Streching is a temporary fix in most cases
It's a job injury and they don't want to pay you for your suffering. So they have people make these kinds of videos to claim your job injury is caused by bad nutrition.
All shoulder tendonitis is a job injury? Who pays for all these misdirectional videos to be made to save on workmans comp claims? Why don't they pay for higher production values?
This definitely qualifies as one of the most random comments this channel has received.
Will interior and exterior excersises help strengthen your rotator cuff?
Yes. Exercise makes muscles stronger. But if they're not as functional as they should be and that's why they're 'weak', then no exercises won't make poorly functioning muscles function better.
thank you so much
not really a good presentation in the video, a lot of repetition. I hope the book is better.
The video is not helpful, it is just a bad commercial for your book.
Yep, I'm not the best presenter in the world. And yes, repetition, because I repeat what's A. really important and B. ignored everywhere else and C. often missed by people even when it's repeated.
I am suffering from shoulder tendinitis. Generally speaking it doesn't hurts always. Even a lot of the time I am able to lift heavy weights. But it specifically hurts during bench presses with heavy weight (with light weights it doesn't hurts). I also have a popping shoulder and this popping increases specifically the next day after my chest and sometimes shoulder workout, it also pains during certain movements. Can you suggest something specific for this. I am visiting a physio regularly for the shoulder strengthning sessions but I would love to hear your suggestions.
Is the popping new or has your shoulder always popped?
What specifically are you doing in PT?
@@TendonitisExpert it always used to pop during certain movements.... And the popping increases after a chest workout (sometimes shoulder workout too). Also sometimes, along with the popping there is a pain and I feet that the movement is not very smooth......
Also my phisio sessions include some very light dumbbell raises(side, front and diagonal), raises while laying down, light shrugs, some resistance band stretches and some against-the-wall presses.
Possibly you naturally have some degree of loose ligaments so the shoulder isn't being held in socket optimally/correctly. How flexible are you? Are you hypermobile at all?
More likely though, the muscle and connective tissue around the shoulder is too tight (and all that comes with that) so the tendons and/or joint can't smoothly move through their regular groove/range of motion and have to 'pop' over something to get where you want to go.
I forgot to ask, is it a joint popping or a tendon popping/making the popping sensation?
@@TendonitisExpert I think it's the joint which is popping.... Though I don't know exactly the difference between a joint popping and a tendon popping. I think it's a joint popping. Also I do not feel a issue with the flexibility but while doing some of the stretchings I feel pain in my affected shoulder but thats not a very severe pain. And I am not hypermobile. Also over the years I have witnessed that my left arm (as my left shoulder is affected) is relatively very weak as compared to my right arm. Specially during bench presses if I go beyond 70-80 pounds, my shoulder hurts really bad when the barbell in down near my chest.
As a general statement then, one or more structure is too tight (and thus not able to produce as much work/strength as it should), and then other things have to compensate, and they get too tight. Then it hurts to bench etc, and then the muscles are compressing the joint so it has to 'pop' to get through a restricted range of motion. That sounds worse than it is, maybe, but ultimately when you sucessfully loosen structures (which lengthens them and stops the compressing etc) the pain and popping will go away.
My mri shows
Mild PD/STIR hyperintense signal in supraspinatus tendon - Tendinosis.
Mild bone diffusion.
I am getting pain in my shoulder while i am sleeping, could you please help what is the best position to sleep for the left shoulder.
What did they tell you about the 'bone diffusion'?
A. any position that doesn't hurt your shoulder
B. Flat on the back no pillow is a great sleeping position. In your scenario, some time with your arms out (like a T) and palms up facing the ceiling would be good.
C. Fix the problem. Tendonosis is a result of the tendonitis dynamic. www.TendonitisExpert.com/reversing-shoulder-tendonitis.html
I have seen videos on hanging on a pull up bar helps. What are your thoughts on that.
I think you absolutely should, regularly. Helps lengthen the 'underarm' structures that are always in shortened position because arm is down. Good for other things too (grip strength, arm/shoulder strength, etc).
We're monkeys but we almost never raise our arms up over our shoulder level. Decades go by with only the occasional reaching over ones head to get something off a shelf. Bad.
@@TendonitisExpert My referal to rheumatology is finally getting it for me in a week. I agree my nutrition has changed tremendously and for a few days even not taking daily vitamin lol.
I have opened the website....days later now completing this sentence. I think I maybe one of those who thinks heavally ad infested web pages may spread info for advertisers more then visitors to use.
The presentation on gluten was fresh however to my eyes and I eat a lot of it. sometimes I go without however as the gluten choices are too awful. But then I buy high quality gluten and have felt horrible at times.
If I could eliminate various problem foods I would and aspire to do that. I have a PT person paid by insurere 100% and another dozen sessions approved. Our first session that is of 13 yesterday.
My mind is careful, desperate and open for help. I am dealing with conventional high quality doctors now.
Young or today even experienced.
nobody has mentioned nutrition they rely upon bloodwork etc. tehy don't ask if changes haveoccured in last year or so.
I am avoid processed meats but being given cheese andfake chickentoo often lol.
I rarely have normal turds because I try to eat brocoli often raw or undercooked etc.
When I see a normal turd it is anevent and usually not good food that caused it. So I could indeed have a problem and would not notice it.
I don’t know if I have tendinitis or impingement or bursitis like idk
All from the same dynamic/the same three factors. Tightness causes tendonitis pain, and/or impingement symptoms (and actual impingement from the compresion) and/or bursitis.
I’d like to advise anyone to try YOGA (hot yoga) as a part of their lifestyle. I’m no expert, but I’m starting back doing yoga again.i should never have stopped. That was the best I’ve felt in 20 years
Any video recommendations. Really need some help
Yea I do calisthenics and I enjoy doing the pushing exercises more than the pulling. My shoulders started to round a little. Always hurt in front of the shoulder... I fixed it now. Started doing more back workouts. Fixed the problem :)
Yep. Imbalance causes problems. And with the muscles in the front being bigger than the muscles in the back....it makes A LOT of sense to keep the muscles on the back as strong as possible.
I’ve had this pain for a while now around 3 years and at first it would be on and off but now it’s consistently there. I feel a lot of tightness and pain on my neck area down to my trap (under my armpit ) like you said. It’s crazy how it’s effecting that whole area. It’s only on my right side. I just I’m so tired of it and it’s really holding me back from continuing what I want.
"at first it would be on and off but now it’s consistently there." Yep, that's how tendonitis goes.
" I just I’m so tired of it " Fix it.
www.TendonitisExpert.com/reversing-shoulder-tendonitis.html
If you've had neck injury/whiplash, www.TendonitisExpert.com/reversing-whiplash-tendonitis.html may be a better choice, depending.
TendonitisExpert Thank you .
So how do I get to fixed?
www.TendonitisExpert.com/reversing-shoulder-tendonitis.html
Come on ..get to it
Sorry, there's no magic bullet. No magic pill.
One has to (if one wants to get rid of the problem) spend at least a couple minutes learning about the problem, then another couple minutes (at least) to learn about how to fix the problem, and then AT LEAST a couple minutes doing enough of the right things to reverse the causes of the problem.
What do i do though i worked out in the gym then i was doing dumbell back flys then my shoulders started hurting for like 4 weeks can i still workout like this and how can i fix it?😓
How are things now, a year later?
Outstanding video! Right now i have pain which most likely is in the biceps long head tendon. It is not on the shoulder, but its below it, I would say its from the middle of the biceps up to where the ball bone of the shoulder starts. Any recommendations? Maybe i need more strenght on some small muscles in the area?
Thanks! Definitely do some strengthening if you like. If it works, great (it sometimes does....but 'weakness' has to actually be the problem). In my experience, mostly/usually the problem is 'tightness', which inhibits a muscles ability to work properly/adequately...and making a poorly functioning muscle work harder isn't a great strategy.
Or at least, sure probably some muscles need to become stronger, but definitely too tight muscles need to be restored to full function.
I have the exact same issue and am currently looking for a solution. Do you weight lift? I think I got mine from going to heavy without proper recovery. I can't bench press anymore without the area you described flaring up.
I have pain and weakness right in the front of the shoulder. No bench press for many months. I started using his Ideas and program. Start using light weight that gives a small amout of pain and work thru it but not over do it. ice and repeat.
You are not giving any suggestions on how to relieve tightness or inflammation. Really useless video.
The video explains what needs to be addressed to actually fix shoulder tendonitis. Which is very useful if you're selecting a treatment option. Because why spend time and money on treatments that arent going to and won't work? Like rest, anti-inflammatories, splints and braces, etc.
@@TendonitisExpert you directly said fixing shoulder tendinitis you already listed the problem you did not say help find what causes the pain you said fix shoulder tendinitis and you did not give fix
I was just going to write that same message. This was a waste of time.
The video delivers on it's promise: the secret to fixing shoulder tendonitis.
The three factors that must be effectively addressed. If you don't effectively address all three, you wont have 'a fix'. Which is why you're still looking for solutions.
If you think that knowing that is a waste of time, well, the best of luck to you out there.
I thought I was going to get a solution. I know all this already.. 8 minutes wasted.
You know it already? Great. So you've been taking effective actions on the things you know need to get effectively addressed?
Hi, what would you recommend if I have a slight discomfort in a shoulder tendon when I lift my arm up from the side above the shoulder but then lower to about parallel with ground, about 90 degrees, the front top of my shoulder feels stiff. Any thoughts? I have had this pain for a out 2 weeks. Thank you in advance.
I would recommend nipping that in the bud so you don't have a months/years long problem. Maybe it will go away on its own, but it'll be back. That's just how that works.
www.TendonitisExpert.com/reversing-shoulder-tendonitis.html That shows you how (and why). Sure I could give you tips/tricks....but what you're experiencing is a multi-factored problem, and if you want to 'fix' the problem, you need to deal with all three main factors.
is it bad if i have it already 2 years this rotator cuff tear its popping nowadays if i try to raise hand or try swing with the hand or trying to punch its much more critical i will have to do shoulder stretches
Sounds pretty bad. And the bigger the tear, that very much badder it is.
1. Is the popping from the joint skipping, or from the tendon(s) skipping over a structure (because they're pulled down so tightly by too tight muscles.
2. Do you know you have an tear because you had an mri? Or, how exactly do you know that you have a tendon tear? Which tendon?
These are no secrets. I instruct people that the first thing you have to do in resolve the inflammatory process , as do most physicians who refer patients to PT. I tell people all the time that inflammatory foods need to be eliminated and anti-inflammatory foods, encouraged.
More often than not, postural dysfunction ( frequently posture affects imbalance in flexibility and Subacromial space) and altered scapular mechanics are a factor but there are many factors that may also need to be addressed. That is why an evaluation is performed.
Sounds to me like you need to find better doctors and PT's.
Yes, anti-inflammatory drugs are used to 'resolve' the inflammatory process', which at best temporarily subdues inflammation, but totally ignores the causes of the inflammation.
"I instruct people that the first thing you have to do in resolve the inflammatory process , as do most physicians who refer patients to PT." Temporarily dampening the inflammation process with drugs doesn't resolve the inflammatory process.
What's causing the inflammation? Nothing that anti-inflammatory drugs and injections addresses. Inflammation is a symptom, not a cause.
Decreasing/eliminating inflammatory foods is smart/great, but as that's not the source of inflammation in a shoulder tendonitis scenario, its overall helpful but not the same inflammation as what's directly happening in the shoulder.. So that's helpful but misses the mark.
Anti-inflammatory foods, also a good move, but again, misses the mark. Doesn't address the cause of the inflammation.
Posture can/does affect, but when someone is stuck in bad posture, it's because of tightness. Tightness traps a person in bad posture. Then changing posture is/can be helpful, but doesn't get rid of the tightness, so A. posture pulls back to where it shouldn't be and B. forcing posture change without decreasing tightness causes forces to pull where they shouldn't...which further irritates things...which causes more tightness...which....
You say 'these are no secrets' but then ignore two of the three (in the video that you're referring to) and greatly miss the mark on the third.
For the record, I'd love to find better doctors and PT's.
As would the thousands of patients failed by their doctors that then find me here on the internet.
So what’s the fix ??
I say it's www.Tendonitisexpert.com/reversing-shoulder-tendonitis.html Complete plan of action that counters the causative factors.
Thank you for your video. You're very informative. I have a question. I got hurt and went to get my shoulder looked at and the doctors did x-rays and everything came back good. This is where I'm confused. No pain really but if I put my right arm above my head then back down at my waist it feels like the back of my shoulder pops. If you can help in any way I appreciate it
Define 'I got hurt'.
I had an injury about 18 years ago doing heavy inclined bench press with dumbbells. My left arm failed and the falling weight stretched my left arm beyond its natural range of movement. I've had xrays, ultrasound, physiotherapy, orthopedic specialists, etc, etc. All say that it must be a small tear and nothing is showing up on ultrasound. I still have full range of movement but have a dull constant pain that gets worse when I exercise. I've tried it all, except the supplements, which I will get today.
Where is the dull pain? Constant, meaning 24/7?
How exactly does it get/feel worse when you exercise? Exercise how?
Nothing would show up on xray. No MRI?
Hahahahahah….you make me laugh….keep slamming those doctors ….however some day you will need one.
Not for tendonitis I won't.
Take your pills Brent
So you're saying you know more than the doctors and physical therapists since you say they don't know about these things. :) Anyway, thanks for the information in your video.
I very definitely did not say that.
You're welcome. :)
I hurt my shoulder while doing behind the neck press a couple of years back. After some months i started exercising again and the pain came back.got an mri(without contrast) ultrasound..which said everything is normal.
Only the x ray report reads" sclerosis is seen in the greater tubrrosity". Doc said nothing to worry about.but im worried..any advice?
What kind of pain? Where exactly? How bad?
Mri's and ultrasounds aren't going to show most soft tissue pain...becuse it's caused by tightness primarily, and to some degree, inflammation (which if it isn't all centralized in one spot isn't going to be visualized).
The doctor is probalby right in that it's nothing to worry about, BUT he or she should have told you how to fix the problem. But unfortunately, he or she doesn't know how to, is hoping it just goes away, and in that context, it's 'nothing to worry about'.
If you do have any amount of osteoarthritis (hand in hand iwth 'sclerosis'), then that's cause by the compression of the shoulder joint that is a result of the tendonitis dynamic (too tight muscle and connective tissue squeezing the joint into itself, inflammation process, and nutritional lack).
Where can I read your Reviews? I’d like to purchase but would like see reviews on the purchase to see if it’s right for me??
I've been selling for 12+ years, and still find it odd that there just isn't anything out there about the programs, good or bad (a couple random instances here and there).
I don't worry about it too much, I offer a no questions asked money back guarantee. I would of course prefer that you give it a solid attempt.
So we gotta buy a book for the solution?
Only if you want it.