How did you get Biceps Tendonitis? Check out my video ‘The 3 Essential Exercises EVERYONE Should Do’: stefan-becker.mykajabi.com/3-essentials GOT QUESTIONS? I answer questions here now: facebook.com/groups/bodyfixexercises AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
i have a torn muscle in 1 shoulder that lets the shoulder roll out of position just enough to cause pain after week or 2 i do a stretch that eases the pain but i would like stretches/exercises that help pull the shoulder into proper position
man i was told i might have injured my rotator cuff but im glad i kept digging and found u. you ticked ALL of the boxes for my symptoms and the exercises are quite nice. Thank you for your service!
😬 Thank you for your dedication, but please don't hurt yourself for these videos. Pretty sure we'll all still be here, even if we need to wait a bit. Happy and whole healing!
Thank you so much for your videos. Two of your videos have significantly changed my life for the better. I was in a lot of pain daily after a serious car accident. I no longer need back surgery and can sleep comfortably all night. I've been through physio, acupuncture, chiropractors, and nothing worked. I came across this channel while researching my upcoming back surgery. Thank you so very much for taking the time to post.
I'm a neurologist with some shoulder pain, searched TH-cam for good vids on diagnosis and rehab and after evaluating MANY of them, I have to say yours are the best. Great job, thank you very much. Perfect mix of explanation of the problem and practical fixes.
Perfect instructions. I am a spiker in volleyball and whenever I spike, I start to feel the pain in my shoulder. I hope with these exercises, my biceps recover soon. Thanks.
Thanks so much for this video. I'm working with a PT, but finding other areas of pain worsening that I have to talk to my doctor about. The first recommendation to practice pulling the shoulder down and back instantly relieved the tender biceps pain I have been concerned about!
I just wanted to say a massive thank you for your fabulous videos. After nearly 8 years of shoulder pain, doing the exercises in this video, and one other, for just over a week, have already made a big difference to my pain levels. Keep up the good work.
I have done physio 3 times for my shoulder. Twice before surgery and then again after surgery. I have learned that the shoulder is incredibly complicated, and there are dozens of different exercises you can do! Some are variations of others. Isometrics, such as your first couple of exercises, can be done by using a ball and pressing into the wall. Bands and dumbbells as you progress. Stretching is so important especially after surgery (I am 2 years out) to keep things from tightening up.
@@kathysavage2548 I am doing much better. At 1 year I was still sore sometimes, I was babying it and being careful. At 2 years I rarely think about it anymore. If I get a little sore now from working too hard, a little cream or heat and better the next day. Keep at it, 1 year is not the end!
@CatsEatNomNom thanks for responding! I worry because I also need my other shoulder done and I don't feel that the first shoulder can hold the load yet. It's very frustrating
@@clarity2115 Well no, I ended up having surgery for SLAP tear and the bicep tendonitis. I had frozen shoulder from a long time ago and that hindered my recover as I can not stretch as far as I am suppose to. I just had a brisement procedure and I am stretching farther but I still have sharp pains when stretching far by or on the capsule of my shoulder.
What a game changer! You’ve already helped me heal something within no time and now this. Just after following these two times, I feel the pain go away. I’ve lived with this for 4+ years now and I can’t believe the sharp pain has reduced in a span of few days. Doc you’re incredible. Thankyou for being so clear, for putting this up on the internet and for your life’s work. Can’t thank you enough! ✨
@@felipegonzalezrojas892 It reduces the pain almost immediately for sure. And it doesnt come back too soon either unless you are doing activities that put pressure on your arm. I play a sport that needs a lot of energy through my arm/shoulder. I have learnt that you have to work on strengthening your infraspinatus, lats and your lower traps also for this to be a permanent fix (hopefully).
I had 25% tear to supraspinatus. After 4 months it has healed. But I'm having major pain in my front shoulder I will try these exercises. Thanks for videos 😊
@clarity2115 It did not require surgery. I been going to physiotherapy for 1 year. It has improved greatly. Stretching and exercises warm up before working. Swimming. Shockwave therapy helped the most. Trust me. It feels like it will never get better. But it will. Just takes forever
Tried all while watching the video and it definitely helped! Tenderness in the inner part of your forearm another symptoms too or would that be something else?
Playing guitar 🎸 & drums 🥁 has caused this for me but I know a cervical disc bulge has been involved & also created radiating pain from the neck down both my shoulders. Good luck to anyone suffering but also consider your neck, posture & any disc abnormalities mine was multifaceted but all this info helps as does getting an MRI to have as much info as possible. It can be a painstaking journey...it really has been for me
I separated my a/c joint (grade 3) racing motorbikes back last Nov. The actual a/c joint area which took the trauma is pretty much ok now but my shoulder has now come forward which I think has caused other probs which you cover in this video. Going to start doing these exercises and hope I can get my shoulder back into its correct position and see how it goes 🤞
Sounds like that’s my problem. I’ve been trying a lot of exercises and those ones gave me better results. I go to the gym every day, should I lower down the weights I lift for a while? Thanks for the excellent content!
I have watched several shoulder related videos and this is by the best one I’ve seen! After completing these exercises, would applying ice and/or heat provide any benefits?
OMG! I havent tried this yet but i will for sure because it looks like exactly my problem! Also I have nerv-pain in biceps while my shoulder is going back and down.
Thank you for your videos. They have been super helpful. I had severe sharp pain in this area and eventually ended up getting a Cortizone shot which settled things down. He gave me the shot from the back as my pain was in the front and back of my shoulder joint. How would I tape my shoulder area with kinesiology tape to help with this? Should I just use a general shoulder support taping? Thank you so much for any assistance you can give!
Use flexible adhesive kinesiology tape down the line of the biceps tendon. But really, the solution is to do the prescribed exercises. Tape only helps so much
Your description in the beginning is exactly what I've been experiencing for going on 3 months. The grinding or popping sensation is very painful for that moment and I'm experiencing numbness/tingling on the top of neck/shoulder and trap. I recently had an Xray that rules out arthritis or bone degeneration. I have an shoulder orthopedic appt soon but not sure what they will be able to tell me. Your thoughts? Thank you.
Thank you thank you thank you. This video clears up some questions I had after a Doc wanted to sever my bicep tendon ! (I didn’t let him) I only have two of these symptoms and pain in different areas than what you describe. But pain several hours later does happen….thank you for explaining things so clearly. Finally I have the information I was looking for! 🎉
@BodyFixExercises, Great explanations and very helpful tips, I will definitely try it, since physiotherapy did not helped. My orthopedic doctor, suggested me to try with corticosteroid shot in my shoulder for this cindituon, so what do you think of that? Should I take it, along with these exercises? Does someone have some experience with it?
And also, I experience the most pain when my shoulder roles forward, like when leaning over and picking something up. And it is painful doing the biceps exercise without any weight!
that is only one cause, not the only cause. same symptoms can be caused by tendon that's not been stretched enough and been in the same condition as "muscle knot". in this case, very strong massage, heating, and stretch everyday for 1wk should lead to notable improvement. mechanical impingemnt /shoulder positioning as the cause is the cause that almost every PT say but they are all wrong
Like your therapy for shoulder pain Sir. Can I send you a shirt clip about the few painful movements and receive a therapy video for correction. Pls reply.
Hi Stefan I have this in both shoulders along with bursitis so crossing arms causes discomfort...do you have an isometric exercise for this....great videos
Damn, I've done an exam (ultrasound), and it said exactly that: "Tendinopathy of the supraspinatus with signs of partial rupture" something like that.. And it indeed hurts a lot. Lately it's been a battle to get a night of sleep, cause if I lay on my back, my scapula hurts, and I've been sleeping "sitting" on the bed, leaning against the wall with a lot of pillows to prevent me from moving or force the shoulder.. Getting through the day is getting harder and harder everyday
Thanks for your videos based on a lot of positive comments this definitely should help, will try :), what would be the best sleeping position for this issue cause it hurts more during night time?
@@felipegonzalezrojas892 I haven't been back due to being in the hospital. My plan is to hit the gym tomorrow.! But it all makes sense. The exercises that you had said not to do was what I had just added to my workouts. That's when I started with all the pain.
Dr. Stephan! Thank you for this short, it’s helpful to have the specific exercises showing in a short video. Interesting timing too because I have a question - this particular exercise (I did 3 sets of 10 this morning) now is making my shoulder hurt. I guess I’m not ready yet….(and I have identified my problem). Is there a different exercise I can start with? 😢
@@BodyFixExercises I can try that one, but it seems like it’s the same motion….I tried that motion last week and had a similar issue. But I didn’t focus on pulling the shoulder back when I did it…that might make a difference..
Reporting back on this, the side lying exercise was better for me…whatever my issues is (I guess what is described in this video) these exercise target those muscles because having done all of these in the past, I am overly sore after I do them….the day I can do all of these will be the day I’m in better shape I guess. Getting there! I do your exercises every day (different ones) ❤
Yes! Good call! 👏👍 I actually had a clip mentioning that but thought the video was getting too long and technical for most people, so I cut it Pec minor and major stretch/release And posterior shoulder capsule stretch/release Both posh the head of the humerus forward
Hi Doc, I f you could please answer this question, it would of great help to me- how long do you think I should continue with this before I can start with some lifting at the gym?
I got pain where you show in this clip. But also I cannot rotate arm well when tot he side. I cannot put on shirt. Cannot swim crawl. But can lift arm to the front. I’m m 60, fit. Have arthrosis in fingers and big toes. Shoulder makes sounds when making big circles. So i guess it’s several problems. Arthritis, inflammation, tendinitis and bursitis. I got this for more than a year. Cannot lie on the side either. Will add your advise to my other mobility and stretches I started recently.
First time I seen this guy skinny little baldheaded guy knows what he’s talking about. He seems to be I got shoulder pain, spine, pain side shoulder blade this guy is good
I sufferer from this pain after pullups on gymnastic rings, sometimes its left one, sometimes its right one. I can feel, especially while trying to push arm up under resitance, pain in that spot you showed is fire. I can feel it healing up slowly. How can I prevent it in future?
If I perform an operation to fix the tendon of the long head in the humerus, will this subsequently affect the stability of the shoulder? and Will the exercises work if the tear is large? thank you.
Dear Stefan, i have troubles reaching my back with the right arm, (for instance if i put my hand in the back, it's really painful, and if i aim to go up to the scapula, it's unbearable. I can do your exercises without pain, even n.4 brings just a little pinch, so I've decided to try the Dr. Kirsch dead hang exercise, the first is really painful, the pain runs along the bicep, then the pain lowers and the 9-10th repetitions are almost ok. Do you think the hang exercise is also good, or is it making my problem worse? One more question, can i do exercise n.4 being seated? The only thing where i can fix the band is my balcony. 😞
I have Grade 2 AC joint dislocation, without surgery doctor told me to wear clavicle supporter, 2 weeks gone no pain in moving hand little, but i can’t take my hand up, i was doing going gym for 1 year, How much time it will take to bench press 60kg again?? And any chance to dislocate again on gym? I will start this exercise after 3 weeks. 😊
I feel the pain in this area when I do Dumbbell lateral raise, shoulder upright row, or inclined bench press. The pain is so sudden and intense that I cant even do 2 complete reps and it stays for at least 2-3 days. I think it is Biceps Tendonitis? I saw your video today. I will work on it and update in a few days. Thank you
Hi, I think I got this during pickleball, and I can follow all others, but exercise 3 is too painful for me. When I do exercise 3, I can raise my right arm keeping vertical with support of left arm (I hurt my right shoulder), but when I try to raise down my right arm alone, it hurts and I feel like I can keep muscle power to sustain my right arm weight. Shall I skip exercise 3? Also, can I return to pickleball 1 week later depending on my pain level, after your recommendations?
![[MV] A leap of faith...ความเชื่อใจครั้งสุดท้าย (From "Petrichor the series")](http://i.ytimg.com/vi/U1piZH2CNXA/mqdefault.jpg)
How did you get Biceps Tendonitis?
Check out my video ‘The 3 Essential Exercises EVERYONE Should Do’: stefan-becker.mykajabi.com/3-essentials
GOT QUESTIONS? I answer questions here now: facebook.com/groups/bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
i have a torn muscle in 1 shoulder that lets the shoulder roll out of position just enough to cause pain after week or 2
i do a stretch that eases the pain
but i would like stretches/exercises that help pull the shoulder into proper position
man i was told i might have injured my rotator cuff but im glad i kept digging and found u. you ticked ALL of the boxes for my symptoms and the exercises are quite nice. Thank you for your service!
I broke some ribs last week ... so that last biceps rehab exercise, leaning back while holding onto a rope brought a few tears to the eyes! 😂
get well soon sir
sir please do reply to the few comments ive made in two of your videos very helpful
What a dedication!
Get well soon!!
😬 Thank you for your dedication, but please don't hurt yourself for these videos. Pretty sure we'll all still be here, even if we need to wait a bit.
Happy and whole healing!
I hope you heal fast! Thank you for what you do!
Thank you so much for your videos. Two of your videos have significantly changed my life for the better. I was in a lot of pain daily after a serious car accident. I no longer need back surgery and can sleep comfortably all night. I've been through physio, acupuncture, chiropractors, and nothing worked. I came across this channel while researching my upcoming back surgery. Thank you so very much for taking the time to post.
Perfect timing. I’ve been suffering from this for a while now
Good luck with it!
So?...How do feeel today?
have you fixed it?
Have you fixed it
Feeling much better already after following those simple exercises. Thanks.
Great to hear!
So?...How do feeel today?
the fact you give all this away for free is good on you. thanks so much!
My pleasure!
Fr because is this video I was able to identify what was hurting, why it’s hurting, and how to fix it. Great stuff all around
Thank you so much..!!
TH-cam pays $500 per 40 views
Cap@@wileecoyote5749
I'm a neurologist with some shoulder pain, searched TH-cam for good vids on diagnosis and rehab and after evaluating MANY of them, I have to say yours are the best. Great job, thank you very much. Perfect mix of explanation of the problem and practical fixes.
Thank you! Very kind!
Perfect instructions. I am a spiker in volleyball and whenever I spike, I start to feel the pain in my shoulder. I hope with these exercises, my biceps recover soon. Thanks.
Thanks so much for this video. I'm working with a PT, but finding other areas of pain worsening that I have to talk to my doctor about. The first recommendation to practice pulling the shoulder down and back instantly relieved the tender biceps pain I have been concerned about!
I had a distal clavicle resection done years ago, and my bicep tenon is still so painful…will try all these 🤞🤞🤞🤷♂️
Great video man! Big time help!
Glad to hear it!
Already feeling better after doing the exercises for the first time, thanks
Great job!
I just wanted to say a massive thank you for your fabulous videos. After nearly 8 years of shoulder pain, doing the exercises in this video, and one other, for just over a week, have already made a big difference to my pain levels. Keep up the good work.
Whats the other excerssise
hows your shoulders now?
I have done physio 3 times for my shoulder. Twice before surgery and then again after surgery. I have learned that the shoulder is incredibly complicated, and there are dozens of different exercises you can do! Some are variations of others. Isometrics, such as your first couple of exercises, can be done by using a ball and pressing into the wall. Bands and dumbbells as you progress. Stretching is so important especially after surgery (I am 2 years out) to keep things from tightening up.
Do you still get tight 2 years out? I am at 1 year and still struggling 😢
@@kathysavage2548 I am doing much better. At 1 year I was still sore sometimes, I was babying it and being careful. At 2 years I rarely think about it anymore. If I get a little sore now from working too hard, a little cream or heat and better the next day. Keep at it, 1 year is not the end!
@CatsEatNomNom thanks for responding! I worry because I also need my other shoulder done and I don't feel that the first shoulder can hold the load yet. It's very frustrating
Hey this video is more helpful than a doctor i consulted.
👍🙌
This sounds like one of my issues. I'm so glad you are doing these videos. You explain the exercises clearly so they are easy to understand.
Happy to help!
have t hese helped you?
@@clarity2115 Well no, I ended up having surgery for SLAP tear and the bicep tendonitis. I had frozen shoulder from a long time ago and that hindered my recover as I can not stretch as far as I am suppose to. I just had a brisement procedure and I am stretching farther but I still have sharp pains when stretching far by or on the capsule of my shoulder.
What a game changer! You’ve already helped me heal something within no time and now this. Just after following these two times, I feel the pain go away.
I’ve lived with this for 4+ years now and I can’t believe the sharp pain has reduced in a span of few days. Doc you’re incredible. Thankyou for being so clear, for putting this up on the internet and for your life’s work. Can’t thank you enough! ✨
Thank you! Your message made my day. 👍🙌🙏💥
So?...How do feeel today?
@@felipegonzalezrojas892 It reduces the pain almost immediately for sure. And it doesnt come back too soon either unless you are doing activities that put pressure on your arm. I play a sport that needs a lot of energy through my arm/shoulder. I have learnt that you have to work on strengthening your infraspinatus, lats and your lower traps also for this to be a permanent fix (hopefully).
@@vishalp9484 lats?
Thank you ❤
I search for Help over 2 Years, you did it !!
Yay! 🙌🎇
So?...How do feeel today?
Thanks a lot came here after going through tons of videos and trying their solutions..feel the best results after the exercises you suggested.
Great to hear!
I’ve started today. I’ll try it a few weeks. Hope the pain minimizes!
so is it working ?
Thank you. I was searching for this today trying to figure out the issue! I will give it a go and see how it goes
Hope it helps!
I had 25% tear to supraspinatus. After 4 months it has healed. But I'm having major pain in my front shoulder I will try these exercises. Thanks for videos 😊
any fix?
@clarity2115 It did not require surgery. I been going to physiotherapy for 1 year. It has improved greatly. Stretching and exercises warm up before working. Swimming. Shockwave therapy helped the most. Trust me. It feels like it will never get better. But it will. Just takes forever
Great video and advice. All long distance swimmers should take a look at this video. Thanks.
You helped me with a scapular problem and I wanted to say thank you. I will also try this once again thanks 🙏
You are so welcome!
Suffering with the same. Attended physio briefly but I still continue to have it. Will definitely try your method.
Good luck with it
Should one stop exercices that trigger that pain like shoulder overhead presses until the issues is somewhat resolved? Great video!
still waiting on an answer
@@takingsoulssI need to know as well, I’m curious if me doing chest/shoulder day will cause permanent damage.
Same here
Tried all while watching the video and it definitely helped! Tenderness in the inner part of your forearm another symptoms too or would that be something else?
Probably the medial finger flexors, so something else. Covered a bit in my Golfers Elbow video
Playing guitar 🎸 & drums 🥁 has caused this for me but I know a cervical disc bulge has been involved & also created radiating pain from the neck down both my shoulders. Good luck to anyone suffering but also consider your neck, posture & any disc abnormalities mine was multifaceted but all this info helps as does getting an MRI to have as much info as possible. It can be a painstaking journey...it really has been for me
Thanks Doc! Got instant relief
You are the best! You deserve more views and likes!
Thank you!! 🙏🙏🙏
Fantastic, thank you so much. This is truly helping after 2 Cortisone injections merely treated symptoms.
👍👍👍
Another impressive video..to me this and "The KEY To Fixing Shoulder Pain" are complementary videos, MUCHAS GRACIAS AMIGO
un placer!
idk if i got this tendonitis but my shoulder pain right there where you pointed. will try it for a month i hope it helps. thank you
Good luck with it!
Has it helped you
this helpt me soo mutsh,thank you,,i was out,but now back to work,,thank you.
I separated my a/c joint (grade 3) racing motorbikes back last Nov.
The actual a/c joint area which took the trauma is pretty much ok now but my shoulder has now come forward which I think has caused other probs which you cover in this video.
Going to start doing these exercises and hope I can get my shoulder back into its correct position and see how it goes 🤞
Any exercises to cure impingement ? Or rotator cuff tear?
This ...
th-cam.com/video/9JN6dTBAyIU/w-d-xo.html
Sounds like that’s my problem. I’ve been trying a lot of exercises and those ones gave me better results. I go to the gym every day, should I lower down the weights I lift for a while? Thanks for the excellent content!
Yes, go easy at gym! Or you risk damaging biceps tendon
I have watched several shoulder related videos and this is by the best one I’ve seen!
After completing these exercises, would applying ice and/or heat provide any benefits?
You don't really need to. If it feels inflamed or tender though, I'd go with ice
You don't really need to. If it feels inflamed or tender though, I'd go with ice
OMG! I havent tried this yet but i will for sure because it looks like exactly my problem! Also I have nerv-pain in biceps while my shoulder is going back and down.
Hope it helps!
You da man pain feeling better sometimes I go too hard at the gym
🙏👍
Thank you for your videos. They have been super helpful. I had severe sharp pain in this area and eventually ended up getting a Cortizone shot which settled things down. He gave me the shot from the back as my pain was in the front and back of my shoulder joint.
How would I tape my shoulder area with kinesiology tape to help with this? Should I just use a general shoulder support taping? Thank you so much for any assistance you can give!
Use flexible adhesive kinesiology tape down the line of the biceps tendon. But really, the solution is to do the prescribed exercises. Tape only helps so much
It's really work because I do this exercises only 2 days and I feel better now
🙌
Always helpful and explain clearly thanks so much
🙌🙏🙏🙏
Your description in the beginning is exactly what I've been experiencing for going on 3 months. The grinding or popping sensation is very painful for that moment and I'm experiencing numbness/tingling on the top of neck/shoulder and trap. I recently had an Xray that rules out arthritis or bone degeneration. I have an shoulder orthopedic appt soon but not sure what they will be able to tell me. Your thoughts? Thank you.
That is as great set of exercises!
How to differentiate biceps tendonitis from other shoulder tendonitis?
Biceps give you pain at the front.
Other impingements don't. (More above or referred to outside of shoulder)
Thank you thank you thank you. This video clears up some questions I had after a Doc wanted to sever my bicep tendon ! (I didn’t let him) I only have two of these symptoms and pain in different areas than what you describe. But pain several hours later does happen….thank you for explaining things so clearly. Finally I have the information I was looking for! 🎉
Glad to help! 🙌
So?...How do feeel today?
Thank you so much for this video.
Thanks for your multiple comments! 🙏
@BodyFixExercises, Great explanations and very helpful tips, I will definitely try it, since physiotherapy did not helped. My orthopedic doctor, suggested me to try with corticosteroid shot in my shoulder for this cindituon, so what do you think of that? Should I take it, along with these exercises? Does someone have some experience with it?
I'd have to examine you to advise you for your specific case, sorry
And also, I experience the most pain when my shoulder roles forward, like when leaning over and picking something up. And it is painful doing the biceps exercise without any weight!
that is only one cause, not the only cause. same symptoms can be caused by tendon that's not been stretched enough and been in the same condition as "muscle knot". in this case, very strong massage, heating, and stretch everyday for 1wk should lead to notable improvement. mechanical impingemnt /shoulder positioning as the cause is the cause that almost every PT say but they are all wrong
Has this actually helped for somebody after a while? How long has it taken?
I found it hard to describe this issue as the pain seemed to be internal shoulder. This is undoubtedly it.
Like your therapy for shoulder pain Sir. Can I send you a shirt clip about the few painful movements and receive a therapy video for correction. Pls reply.
Will these excersises work of the short head tendon also?
Not so much
@@BodyFixExercises okay, thanks.
Oh man this is great. Blessings ❤️♾️
Hi Stefan I have this in both shoulders along with bursitis so crossing arms causes discomfort...do you have an isometric exercise for this....great videos
Excellent, thank you sir
You are welcome
Damn, I've done an exam (ultrasound), and it said exactly that:
"Tendinopathy of the supraspinatus with signs of partial rupture" something like that..
And it indeed hurts a lot. Lately it's been a battle to get a night of sleep, cause if I lay on my back, my scapula hurts, and I've been sleeping "sitting" on the bed, leaning against the wall with a lot of pillows to prevent me from moving or force the shoulder..
Getting through the day is getting harder and harder everyday
Спасибо, попробую Ваши упражнения, выглядят здорово)
👍🙏
Thank you so much !
You're welcome!🙌
Great video thanks
I play rugby do you recommend resting? Or do I just do these rehab exercises?
Thanks for your videos based on a lot of positive comments this definitely should help, will try :), what would be the best sleeping position for this issue cause it hurts more during night time?
Watch this...
th-cam.com/video/DIqNzoZRYxs/w-d-xo.html
@@BodyFixExercises thanks!
Thank you! Going to try these!
So?...How do feeel today?
@@felipegonzalezrojas892 I haven't been back due to being in the hospital. My plan is to hit the gym tomorrow.! But it all makes sense. The exercises that you had said not to do was what I had just added to my workouts. That's when I started with all the pain.
great video!
Thanks!
Excellent. Thank u!
Glad you liked it!
Hej...can you please post how to fix osteoathritis in the hips? Thank you
👍
I can not thank you enough. Johann Moore
My pleasure!
Dr. Stephan! Thank you for this short, it’s helpful to have the specific exercises showing in a short video. Interesting timing too because I have a question - this particular exercise (I did 3 sets of 10 this morning) now is making my shoulder hurt. I guess I’m not ready yet….(and I have identified my problem). Is there a different exercise I can start with? 😢
Hey Sara!
Try starting with this instead...
th-cam.com/video/3gaelbleanY/w-d-xo.html
@@BodyFixExercises I can try that one, but it seems like it’s the same motion….I tried that motion last week and had a similar issue. But I didn’t focus on pulling the shoulder back when I did it…that might make a difference..
@@BodyFixExercises It’s also laying down VS standing up…
Reporting back on this, the side lying exercise was better for me…whatever my issues is (I guess what is described in this video) these exercise target those muscles because having done all of these in the past, I am overly sore after I do them….the day I can do all of these will be the day I’m in better shape I guess. Getting there! I do your exercises every day (different ones) ❤
Thank you, Sir. You arean expertise 🙏🏻
🙏🙏🙏
do i train while having this issue? also how much time can i expect for recovery of this tendon
How about pec minor fascia release.
Yes! Good call! 👏👍
I actually had a clip mentioning that but thought the video was getting too long and technical for most people, so I cut it
Pec minor and major stretch/release
And posterior shoulder capsule stretch/release
Both posh the head of the humerus forward
Would you recommend isometrics? Is sub-aceominal pain also related to biceps tendonitis?
I'm strong 18 calisthenics athlete and I looked this up because always my shoulder hurts after push ups for hours random pains
Hi Doc, I f you could please answer this question, it would of great help to me- how long do you think I should continue with this before I can start with some lifting at the gym?
It depends on how bad it is and a few other factors so I can't answer that without examining you, sorry
I had an ultrasound a few days ago that said I had supraspinatus tendonosis. Will these exercises help with that condition?
Yes but do these too... th-cam.com/video/enbTSR0DP9Y/w-d-xo.html
I love you sir ♥️
Can I use a dumbell for exercise 2 while lying down on my side?
Yes
I got pain where you show in this clip. But also I cannot rotate arm well when tot he side. I cannot put on shirt. Cannot swim crawl. But can lift arm to the front. I’m m 60, fit. Have arthrosis in fingers and big toes. Shoulder makes sounds when making big circles. So i guess it’s several problems. Arthritis, inflammation, tendinitis and bursitis. I got this for more than a year. Cannot lie on the side either. Will add your advise to my other mobility and stretches I started recently.
Watch this too...
th-cam.com/video/9JN6dTBAyIU/w-d-xo.html
Excellent thank you!
You're very welcome!
First time I seen this guy skinny little baldheaded guy knows what he’s talking about. He seems to be I got shoulder pain, spine, pain side shoulder blade this guy is good
How long before you can notice the difference.
How long can it take until the symptoms vanish?
Hi Stefan, you recomend isometric for this afection or just eccentric?
You could start with Isometric if eccentric feels a bit too much to start with
@@BodyFixExercises muchas gracias
I sufferer from this pain after pullups on gymnastic rings, sometimes its left one, sometimes its right one. I can feel, especially while trying to push arm up under resitance, pain in that spot you showed is fire. I can feel it healing up slowly. How can I prevent it in future?
Well if mine’s chronic, what should I do?
If I perform an operation to fix the tendon of the long head in the humerus, will this subsequently affect the stability of the shoulder?
and Will the exercises work if the tear is large?
thank you.
Will passive shoulder hangs help?
Not really
Great information thanks for sharing
Thanks for watching!
Hi Stpehan, can combine this exercises with Intratissue Percutaneous Electrolysis (EPI)?
Is this a subluxation problem?
Thank you thank you thank you thank you!!
You are so welcome!
Dear Stefan, i have troubles reaching my back with the right arm, (for instance if i put my hand in the back, it's really painful, and if i aim to go up to the scapula, it's unbearable. I can do your exercises without pain, even n.4 brings just a little pinch, so I've decided to try the Dr. Kirsch dead hang exercise, the first is really painful, the pain runs along the bicep, then the pain lowers and the 9-10th repetitions are almost ok. Do you think the hang exercise is also good, or is it making my problem worse? One more question, can i do exercise n.4 being seated? The only thing where i can fix the band is my balcony. 😞
Great. Thank you
Welcome 😊
I can’t believe how much it hurts especially when I go to bed that’s when it decides to throb
I have Grade 2 AC joint dislocation, without surgery doctor told me to wear clavicle supporter, 2 weeks gone no pain in moving hand little, but i can’t take my hand up, i was doing going gym for 1 year,
How much time it will take to bench press 60kg again??
And any chance to dislocate again on gym?
I will start this exercise after 3 weeks. 😊
I feel the pain in this area when I do Dumbbell lateral raise, shoulder upright row, or inclined bench press. The pain is so sudden and intense that I cant even do 2 complete reps and it stays for at least 2-3 days. I think it is Biceps Tendonitis?
I saw your video today. I will work on it and update in a few days. Thank you
What if you can raise your arm?
Not everyone gets that symptom
Hi, I think I got this during pickleball, and I can follow all others, but exercise 3 is too painful for me. When I do exercise 3, I can raise my right arm keeping vertical with support of left arm (I hurt my right shoulder), but when I try to raise down my right arm alone, it hurts and I feel like I can keep muscle power to sustain my right arm weight. Shall I skip exercise 3?
Also, can I return to pickleball 1 week later depending on my pain level, after your recommendations?
I got mine from hitting the punching bag.