5 MIN AB WORKOUT (AT HOME, NO EQUIPMENT)

This daily ab workout by Pauline Perina ( the_french_fit ) provides 10 exercises that you are going to be doing for 30 sec each and you only have 1 round. If you want more, this total killer core workout can be repeated for 1-3 sets. You can do this routine at home or at the gym and anytime during the day. This 5 minute sixpack workout will soon begin to deliver a real difference 🔥🔥
WORKOUT ROUTINE:
1 round, 10 exercises , 30 sec each exercise, no rest
(If you do more rounds, take 1 minute break between rounds)
EXERCISES:
Crunches, Bicycle Crunches, Leg raises, 90 Degree Crunches, Flutter kicks, Scissors, Reverse crunches, Heel touches, In and outs, Mountain climbers
❇️Similar Content❇️
5 MIN FLAT ABS! A Total Core Workout (No Equipment) ‪@MadFit‬
• 5 MIN FLAT ABS! A Tota...
5 MIN. KILLER ABS WORKOUT - short, intense & effective | No Equipment ‪@MaryBraun‬
• 5 MIN. KILLER ABS WORK...
5 MIN INTENSE AB WORKOUT ‪@TRAINWITHGAINSBYBRAINS‬
• 5 MIN INTENSE AB WORKOUT
📷INSTAGRAM → shorturl.at/qxCK1
♪TikTok → shorturl.at/chzV6
5 MIN AB WORKOUT (AT HOME, NO EQUIPMENT)
• Video

[@rozannesmit9464]

Please do more videos. I am totally in love with your body. It's my motivation 😅

[@The_French_Fit]

Thank you so much - more videos are coming soon ❤❤

[@jemimaisrael8765]

Amazing workout. And I can definitely feel the burn to this. In a good way. ❤

[@The_French_Fit]

Love hearing this 🫶🏽

[@jemimaisrael8765]

@@The_French_Fit yes ma’am

[@ririniniful]

Je termine ma journée avec que ça pique 😮!! Je valide 🔥

[@The_French_Fit]

Yessss ❤

[@beauteousedward2496]

Please more videos like this ... Working along with you.... If you can give weight lifts to follow along together... would be perfect

[@The_French_Fit]

Hi, Thank You for your message. I’m working on a new video now and will to upload soon. Stay tuned 😊

[@chefluis3042]

So good. Thank you

[@The_French_Fit]

Glad you liked it ❤

[@ewaaraujo]

Love it!

[@The_French_Fit]

🙏🏽❤️

[@pkj-llc4294]

I can feel the burn 🔥

[@The_French_Fit]

The burn is real!!! 😉

[@stefangray1375]

Nice 👍🏿 will add this to my routine 💪🏿

[@The_French_Fit]

@@stefangray1375 yesss 🤝🏽

[@bhavipancholi9790]

Mam need more workout for arms , legs , fullbody

[@The_French_Fit]

Yes it’s coming next!!!!