Yoga & Somatic tools for a good nights sleep & a chilled Christmas Day 2

Gentle yoga movements before bed can significantly enhance sleep quality by preparing both the body and mind for rest. Here’s how these practices can help:
How Gentle Yoga Supports Better Sleep
Releasing Physical Tension​
Throughout the day, stress and poor posture can cause muscle tightness, especially in the shoulders, neck, and lower back. Gentle yoga stretches help release this tension, improving physical comfort and making it easier to relax into sleep.
Calming the Nervous System​
Yoga promotes relaxation by activating the parasympathetic nervous system, which slows the heart rate, lowers blood pressure, and reduces the "fight or flight" response. This physiological shift creates the ideal state for sleep.
Easing Restless Energy​
Gentle movement can help release pent-up energy or restlessness from the day. This is especially helpful if you’ve been sedentary or mentally overstimulated, as it provides a way to reset both body and mind.
Improving Circulation​
Yoga encourages healthy blood flow, which supports the body's natural relaxation processes. Improved circulation also aids in muscle recovery and reduces discomfort, helping you feel more at ease as you prepare for bed.
Promoting a Sleep Routine​
Practicing yoga as part of your bedtime routine helps signal to your body that it’s time to wind down. Consistent habits around relaxation and movement reinforce your natural sleep-wake cycle (circadian rhythm).
By incorporating gentle yoga into your evening routine, you can transition from the busyness of the day to a state of rest for a deeper and more restorative sleep.
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If you would like to work with me on a one to one basis; I'll have some free slots on Thursday and Friday afternoons in the New Year. You can see what I offer via my website.