Yin Yoga Bedtime 20 Min: Relax & Sleep Better

[@traviseliotyoga]

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[@chaveacraig9765]

Thanks please make more

[@caleybittner6671]

Thank you for filming a 20 minute bedtime class!! It’s absolutely perfect for the nights I need more than 10 but it’s too late for 30. God bless you and Lauren for your incredible teaching styles. I have a hard time taking anyone else’s class. Your clear directions and smooth transitions during power yoga, your soothing voice during yin, and your powerful stories are like no other. You are my teacher. I am so grateful for how you serve us all. Thank you!!!

[@celerywhelan2988]

LOVE. I love. I love you, and me, and everybody, everything; life is wondrous and I am so grateful to be alive and able to do yoga with Travis, gratis, on YT. Thank you, wonderful human being, and much abundance and blessings to you and yours. Sweet Dreams!

[@matildawit1370]

This is absolutely beautiful, I feel exactly the same. Such utter bliss. Love to you and yours celery. Sweet dreams x

[@andrewsobolewski7910]

I rarely comment on videos, this maybe my 2nd or 3rd time but I had to say thank you for this. I just bought a yoga mat a few days ago and have been struggling to find a video I can follow. I am pretty athletic (rock climber, skier, lift weights) but I am not very flexible. This was a beautiful video and the first video where I felt like I understood why people do yoga. Thank you for showing me this new found sense of inner peace and contentment. I will be watching your content moving forward through my yoga journey 🙏👌✌️

[@livoffgrid]

I'm so glad you shared this story! I remember having my own "ah ha, this is why people do yoga" moment with my favorite teacher, and it has been beyond helpful in my life.

[@trishstroh3989]

Hi Travis, Just finished this practice. Loved it. Thanks so much. Looking forward to a good night sleep. Namaste

[@damianacolombo7257]

hi TRAVIS. i am from ITALY. Thank you so much for your teaching, inspiring me new thoughts and understandings. god bless you, for eternity.

[@balvinderaccary9682]

Thank you Travis, this is the first time I have done the night Yin Yoga with you as I usually do this in the mornings. You are so righting in saying how relaxing it makes you feel. Thank you😊 and bonne nuit from France ❤

[@Polpeli]

Thank you, Travis! Namaste 🙏🏼

[@rena2836]

Couple of days ago I did your 45min yin yoga and I wished you had 20 min version, that I could do before bed time during the work week. This is perfect. Thank you.

[@elinhaga6857]

I did this yin bedtime class for the first time last night and slept better and longer than I have done for ages! I am 62 years old and my sleep has increasingly worsened with age. Hopefully by calming the body down with this routine I will gradually become 'a better sleeper'🤞
I am however a huge fan of your power yoga classes and will stick to that practice as my daily routine. I love your way of teaching, your calm voice, gentle humour and powerful stories🙏🏻🥰
Much love your way from Norway🌻

[@solymoreno_djsinger]

I'm getting addicted to your yin yoga classes in the Mediterranean night ❤ Namaste

[@sadiauqaili2351]

Loved it as always - can’t sleep without this ❤

[@thecreativetickle9957]

This was an excellent sequence-thank you!

[@irenesimpson4503]

Your newest most devoted follower!

[@katymacdonald7813]

Thank you again Travis. your yoga is a treat. Especially at bed time. Much health wealth & happiness. Namaste & goodnight =]

[@livetodream31]

I was recommended to try this yoga video and i thoroughly enjoyed it. This was my first time doing yoga.

[@queenofdataheads]

❤ Like the moon come out from behind the clouds- and shine. ❤️

[@carolinesoulan6873]

Thank you Travis for all your videos. I follow you from France Europe. I am near Bordeaux. When I can’t go to a Life class, I do one of yours 🙏

[@nataliegianelli]

So helpful! Thank you!

[@lunaysol217]

Thank you, 20 minutes evening/bedtime yin is just perfect 🙏

[@TheOfficial-IAMcastings]

Thank you Tim, this is really helping stretch out my lower back :)

[@beverlylucas159]

I will do this before bed. Thank you Mr. Travis

[@joycegreen4312]

Great. Will try to do this nightly. Thank you

[@rice_to]

I started crying when Travis told me to let down my armor

[@jessicahernandez6470]

I was looking for a 20 minute bedtime yoga..I found it. I did this just now. It was perfect to end a productive day. 👍🙏. Thank u so much for sharing what u do 😊

[@beckysmith2351]

Thank you VERY much for the yin yoga practice. It’s made such a difference. May all the health you share with others be repaid to you in immeasurable amounts. ❤

[@ccwu5739]

I really really love your channel, sir. I’m subscribed for a few years now since before the pandemic and I’m so grateful to have found/met you here.
I wish I would subscribe a million more times. I’m finally leaving my first comment for you after years because I’m feeling so exhausted today and I just can’t bring myself to do power yoga, but here’s your yin yoga to save.
I cannot thank you enough. Bless you and your family xx

[@YogaDenwithLaurieV]

Thank you for this peaceful practice, it was perfect!😊

[@luciehsuen8981]

Thanks Travis. A short sweet yin before bed.
Just right. Feel so relaxed. Much blessings
to you & your family ❤

[@leonievig]

Thank you, Travis! It was very calming. Perfect before going to bed! 🙏🏼

[@tanyabaker4633]

Superb awesome as always Thankyou beautiful souls appreciate you love and light everyone namaste 🙏🌈💜

[@mayracantu5268]

Thank you Travis!

[@QualifieldYogaTeacher]

Gratitude what a nice treat before bed tonight~ Looking forward to this~ Much Love your way~

[@yuliyalutsenko6171]

Love Yin Yoga only with you Travis! Thanks a lot for all your videos! 🙏💛

[@carolpridgeon9387]

Thank you, that was perfect, perfect, perfect........love your classes. First on line class I took from you was in 2013......Namaste'

[@stephenmiller585]

I do this everyday-sometimes early morning, pre workout or just before bed. It’s perfect and I get so much from it, thank you.

[@annarudnicka9956]

It was absolutely amazing. I am so thankful!

[@floraluxla]

Thank you so much Travis. You are truly the best.

[@deborahtsagaropoulou1501]

Good night sweet dreams 💤😴😴

[@eceeege]

Thanks so much Travis. Your classes are always a blessing

[@loismiller7742]

Thank you! Your practice was recommended to my by one of my yoga instructors @ Chico, CA.I just travelled (flew x country) today. Did 20 min yin… ready for bed. Namaste

[@Alaskaventureswithbrodie]

Just the right amount of time and a great bedtime practice ❤

[@avashneemaghoo3345]

Thankyou Extremely uplifting 😊

[@irisbruninghaus5310]

Thanks 🙏 so relaxing 💤

[@savitriseegobin3818]

Awesome day 4

[@e.sergeeva]

thanks for the session)🤩

[@lilywang2496]

Namaste 🙏

[@connorhill9047]

Thank you for this!!!! Feel free to post another night time routine. We love you Travis Eliot! Much health much wealth and much love to all of you ❤️❤️

[@tinagagnon]

Thank you 🙇‍♀️🙏🏻

[@zainab.awadah]

Thank you Travis 🙏🏻❤ so grateful..

[@jordansimmonds6667]

I really enjoy yin yoga was a bit sore today to go to my usual class and stumbled across this. Was a nice way to end my night and still get some yin in!

[@Maral343]

Thank you so very much for this Short and sweet ; although would love to practice more like 30 to 40 minutes of bed time yoga ❤😊

[@StevenTourtual]

Plz more bedtime classes! Can’t tell u how helpful it is…. Guess u already know!! Hope all is well

[@matzeguitarmore361]

Thank you! Loved your guidance through the practice. Namaste.

[@trishstroh3989]

Another goodie!! Thanks Travis sleep well.🙏🏻

[@cyndjop]

Practiced in bed. Yep. Shut off digital device. Get quiet. Get still. 🙏🏻

[@blaizecain]

I sleep 5x better after doing this routine at night!

[@michellehowell7544]

Still AAAMAZING!!!! Thank You for making me feel better and better after EVERY practice.. Namaste XO

[@luizellabranco]

Thank you so much! I loved this class. It helped me to relax a lot! Directly from Brazil 🇧🇷

[@baucadeaujpb9841]

Thank you. Tant was Perfect and very relaxing. I just love your classes. Namaste

[@faridabrouwer8932]

so sweet so kind so beautiful thank you to you and your team Namaste ✨️🙏🏻✨️

[@Curt.dammit]

My stoke was too high for bed time. This practice really mellowed me out. Thanks for sharing.

[@ktazi8171]

Felt really brilliant Travis. Appreciate you

[@Ellieskitchen]

Sooo glad I found another yin yoga instructor that I like. Thank you so much 🙏

[@trishstroh3989]

Awesome class! Thank you. Nighty Nite!!😇

[@indiflynn7225]

I love this bedtime routine. Thank you so much. I feel so relaxed and stretched 🙏

[@SudhirKesharwani]

Thank you 🙏🏼 Travis. This was on my playlist for long time. Today took out the time to play this one for my evening break.
Namaste from Pune India 🇮🇳

[@erezlieberman]

Thank you so much for your great yoga videos!

[@ulrikemeyer8288]

So beautifulTravis, thank you!💫💛🧘‍♀️ greetings from Germany

[@kaii2394]

Just what I needed. Thanks again Travis 🙏🏾

[@beverlylucas159]

Thank you for this beautiful bedtime yin yoga pose.

[@sunshineandinkamedia252]

It’s been a minute 😊 thank you for this beautiful practise.
Namaste

[@MindWaveTransformation]

AWESOME. Thank you. Mastery!

[@veraericsson1647]

Love this yoga before sleep! Thank you!

[@solymoreno_djsinger]

I'd love more of this classes 🙏🌸 Thanks you so much

[@globalana8951]

Excellent. Incredible effect. So I did at wake up , too to roll smoothly into the day. Thank you

[@albulenakelmendi8968]

❤❤❤❤❤❤ thank you

[@vics9717]

love it, thank you deeply

[@73believe]

Than you so much, Im so glad I found your channel.🙏

[@trishstroh3989]

Thanks Travis, wonderful as always. 🦋

[@patriciamiranda2232]

Gracias Travis. ❤❤❤

[@catherineruiz4506]

Always wonderful!

[@RitaCsomai]

Thank you! 🙏🌠

[@noushkin1]

Thanks! This is just what I need before bed 🙏🏻

[@Mandys_place]

Thanks man, I appreciate rediscovering this amazing practice.

[@jennifersankar1398]

Excellent as always thanks

[@gabrielarodriguezlopez5252]

Lovely, I feel really calm after this practice. Namasté ❤

[@thuanpham-ob2yb]

Thankiu very much! Namaste!

[@NafeesaSalifu-y2i]

Thank you for this exercise may god bless you

[@billthames2893]

This is a wonderful class, but personally at bedtime I don't want an active pose like downward dog. Instead I substitute puppy pose. From hands and knees I leave my hips and knees where they are. I then angle my arms and torso down like in downward dog. If I feel like it, I can add a backbend by letting my chest sink down towards the floor. This is a wonderful passive pose instead of an active pose. Otherwise I do the class as Travis teaches it. He is such an excellent teacher!

[@Realta11111]

Thank you for another amazing session❤️

[@rebeccamccrory8922]

Thank you so much for this sleepy yoga❤

[@joelwarnaerts279]

Thank you ❤️

[@rachaljay3759]

Thank you. x 🧘‍♀️

[@leilaoudghiri5236]

Thank you 🙏🙏

[@ОксанаСтефанова-г6з]

thank you, Travis

[@niloufarazizmohammadi1578]

Love u to the moon, Nighty

[@cacabulock]

Thanks Travis ❤

[@olwethugoqwana4903]

Thank you Travis it was amazing ,🥰

[@Slingin_Mary_Alex]

Awesome, thank you!