ABS FOCUS // 6-Week Body Toning Bootcamp #2
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- I see that you guys are digging the no-jumping aspect of this series! But the sweat and the soreness is still coming on - so this is AWESOME! Today we are focusing on my fave - the core! I'll be challenging your ab strength as well as your cardio!
You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through..PIIT style!
Your 7 moves are:
1. Walking Plank + Jack
2. Dolphins
3. Standing Twisted Crunch R
4. Double Leg Lifts
5. Standing Twisted Crunch L
6. Hollow Rock
7. Plank Jack
The 6-Week challenge is to do the workout of the week (28 min) at least once that week. Do that for 6 consecutive weeks and you will be so much more than bikini body ready...you're gonna be life body ready!
My outfit & yoga mat are from: www.popflexacti...
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on TH-cam. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on TH-cam in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Are you watching this vid and eating? What are you eating!? 😛
blogilates banana pancakes 😄😄
blogilates I am unwell..cannot exercise..I so regret it..and you are my inspiration..I really love you
hahah u know us so well im eating a bagel :)
Coconut "meat"
blogilates mashed potatoes and lettuce 😅
That hairstyle suits you so well, Cassey...you look gorgeous...
Sivaani Suvin ugh I love this style too!
Sivaani Suvin I was thinking the same! She looks so adorable and pretty
Sivaani Suvin was just about to comment this, she looks so cute
Yesterday I said to my husband, "You know what I realize? The second woman you see more than myself isn't your mom, or any female relative... it's Cassey!" LOL I do your workout after work in our living room each day, and at first he probably thought I was crazy. But now, hilariously, it's almost like you're a part of our household. Thank you for providing these amazing, FREE, effective workouts to me and to so many others!
Tell me about. It my puppy knows her voice so we'll that be doesn't bark anymore
@@kristinamandathimas1860 cute!!
Love exercises without intense jumping❤️ always feeling bad because i live in an Appartment Building...sorry neighbors ...please dont hate me too much💐
Tschahu I know that feeling :D But jumps make fun :D
Tschahu hahahaha true
Same! I'm so happy to find a PIIT-ish workout - it really worked for me when I was doing it last summer! - but I'm in an apartment too and always felt super guilty whenever I had to do jumps, especially because I was only able to work out in the evenings. So this is awesome!
hahaha 4 time? funny joke. i could barely do it once!
this was such a beautiful setting omg
Alejandra Rodrígues I'm obsessed with it!!!
blogilates I absolutely love how you give me the preview of the exercises and now the little timer bar on the left!!! Loved your workouts before but now that took it to the next level for me thank you!!!!
love the vid! I read an article about you that stated that you are not as muscular as other trainers. but to be honest we all know thats not true, you are strong!! but thankfully you preach that you don't need a continues sixpack to be strong and healthy, and for that i'm very thankfull 😘
Evelyne vdW she is so strong! I make my strong guy friends do her workouts and they can hardly do them!
Hollow rock has me rolling away from my problems 😂
Hollow rock kills me so badly I can't even remember any of my other problems D:
SAME
Maria D'Souza I like physically can't even do it properly so hopefully if I keep working I will be able to!
B Graziano I hope so too!! best of luck ❤
Hollow rock had me rolling onto my back and not back up. Too round butt.
This was impossible for me and having to change so many things just to get in the 28 minutes made me feel pretty bad about my body... But even a small step in the right direction is good, right?
Right!!!
You got this
You just inspired me to work out! (Drops chocolate bar)
Taylor Lee *picks up your chocolate bar and eats it*
My God Cassey your skin looks so great! Your entire body btw. Braids look super cute too! Seriously love this look and with background and everything! Gorgeous.
IIsuperstarII awww thank you for your kind words!
Who else watch these kind of videos like 'Someday i will be as fit as her' and at the same time is eating ice cream? 😂😂
Maazzii she aint fit, she is way below fit thrust me with her bad diet and week workouts.
Maazzii lol
Rich 1, excuse me? way below fit? I'd like to see you do four sets of this workout or someone who you think is 'fit'
Rich 1 you are such a hater
Back off you are just jealous blogilaties is so fit and she is an inspiration to a bunch of us and I bet you could not do this work out if you tried so next time think before you say something mean because it won't make you or anyone else feel good
Maazzii in a video she made ice cream 😁
Cassey your body has actually transformed, you're in the best shape you've been since your very start on yt😍
anastasia kef thank you so much! That means a lot to me.
I love your monthly workout calendars. Honestly. Thank you so much for providing them. It is truly a blessing ❤
thanks for this cassey! you updated just in time for my workout!!
Tereza Alexandre you are so welcome!
blogilates please do a workout for calves!
blogilates
Cassey you look so pretty with those braids! 😍
i483u aww thanks!
*The sounds of the ocean....AMAZING!!!♡CASSEY*
Sonia Singh.D yes! Nature is incredible!!!
blogilates ♡♡♡♡
The location looks insane Cassey 👍🏻💞 also loving the countdown bar on the left !💃🏻😍
Olivia Emma glad you like it!!!! I'm obsessed with the scenery!!!!
Hey Cassey! This is my second day doing this video, and the first day was very rough for me, I couldn't get through it without stopping and getting upset. As day two approached me, I was able to complete this video with no breaks, and feel so good about it! I can't do four rounds of this just yet, but I'm slowly working my way up. Thank you so much for being the motivation I need to keep going...you're amazing.
lauren soooo did it workkk??
lauren good job! :-)
I could only do this video twice :/ I'm going to try to do this everyday for a month and see if I can improve, wish me luck
Amanda Fernandez
Good luck!! You can do it!!!
You will definitely improve! Keep it up :)
Only doing it twice is still 100 times better than not doing it all! Keep it up, you're doing great!
Amanda Fernandez you can do it!!! But you shouldn't do it everyday, your ab muscles need to rest and you need to work on other muscles too
Amanda Fernandez Don't feel bad. I'm considering whether I can even do it a second time at all. So sweaty and tired:/
I hate cardio so this month calendar is a real challenge for me. I honestly thought I was gonna cry when I did the jumping jacks for the 4th time. But I did it and I'm super proud :) Thank you Cassey!!
OMG you relize you're really out if shape when you die after the first round. But I can't keep losing weight and gaining it back, I wanna build some muscles and stop obsessing over food and TOUCHING MY STOMACH underneath my skin. It takes way more dedication than simply restricting... ED behaviours aren't signs of strength, eating under your TDI isn't a sign of strength, purging isn't a sign of strength. Trying to get into exercise despite the initial pain is! OK, comment finished. Time for second round!
I don't like hollow rockkkkkkkk ;-;
Su Alfalasi it's difficult for sure. especially after you do this video a couple times it's hard to have good form on that move!
I'm on my first day of PIIT28 starter calendar after finishing the beginners calendar. I have to do this video 2 more times and I'm already dead. 👻 love you Cassey!
The only one reason to love Sundays: new blogilates video!
YaY! I am so proud that I did it four times in a row! Totally got my work out in. I wanted to quit but found it was easier just to do the whole thing than justify not doing the whole thing!
Any other muslim popsters? huhu I love her videos because I don't need to do that thing where I have to leave the house fully clothed and go exercise >
i am in love with the sport bra you have on. 😍
Anat Lawal thanks! It's the set the bar bra from popflexactive.com!
at the beginning I skipped the intro and 'dolphinstory', but now getting ready for the second round I'm so grateful I have to watch this first😂😂 Awesome video Cassey💕🎉
I cant believe I push myself to finish this 4 times! I took 3 min long breaks in between the third and fourth time but I still did it!! I am just so proud. REMEMBER GUYS, MIND OVER MATTER. Believe you can and you will 💪🏻
Day 6 : Is this supposed to get easier any time soon ?? 😢😢😭😭😭
I love your hair and makeup! ♥️
Omg I was doing the twist crunch and I elbowed my knee.. ouchh
One week in and already starting to see ab definition🙈😘love you Cassey!!
Casey King ikr! My abs have been showing better too 💪
Casey King do we have to do this workout 4 times a day ? everyday ? for six weeks ?
I think I fell in love with your hair 😍😍
Feb 14,love that 'Hollow Rock'...such a strong move.
I love that new yoga mat!
Thank you for these daily workout playlists they help so much!
@blogilates your abs on fire video from today's workout is blocked in the UK. ☹️☹️☹️
okay but why is plank jack in like every workout for the piit28 starter calender. I loathe them now
You look stunning in this video!
The May calendar is so different to all your others, its very challenging, more so than what i expected! i do add couple of your other workouts on top of the bootcamp ones because i really love them and miss doing them... You really are amazingly strong and so healthy...Thank you for being my biggest inspiration! Xxx
Kyle Alexis yes I'm doing the same! It's different therefore we shall see a change in our bodies too 😉
A big difference! And right on schedule for the 6 month progress photos to add in the blogilates diary ! :D
1:45 @ Walking Plank + Jack ~ 15 reps
2:38 @ Dolphins
3:43 @ Standing Twist Right
4:43 @ Double Leg Lift
5:45 @ Standing Twist Left
6:39 @ Hollow Rock
7:41 @ Plank Jack
Sep 5, this is my first time of doing hollow rocks ' AS IT IS ' but only in the beginning 😄 but I'm still happy that my core is getting stronger.
i shouldnt have done this after two other ab workouts and the rasputin just dance lmao
Just finished doing the 4th round of this video for the first time in a while. Decided to start 2021 following the PIIT 28 starter calender! Since I am not able to do the Plank Jacks because I broke my foot months ago and it's still healing, I figured changing to simple Planks would be the perfect answer for me - and I'm super proud of myself!
Cassie, thank you! I've been following Blogilates since 2014 and you always get me back on my A game in terms of fitness. Hope you have an amazing 2021
14th February 2021 🔈
48/104 💕
when cassey tells you to do it 4 times but u r already dead the first time u did it 😂
amano ichigo YES I'm out of shape I can barely do one •
i screamed "I'M A BANANA" while i did the hollow rock... yeah my family thinks i'm not ok
Dear Future Grass, I DID IT! I even did the plank jacks all the way through without breaks! I'm really proud of myself for pushing past my limits (especially on hollow rock).
- Grass
01/11/2020. Just finished today's calendar. I feel exhausted, never thought that I'd make it to the end today (couldn't exercise for 2 weeks before). I thought about not doing the last vid multiple times, or doing it the easy, lazy way... But here I am! It is even hard to type right now x)) The first video (low impact cardio) made my legs sore and feeling like soft butter for the 3 next ones, so when I saw that this one had cardio standing up and plank Jacks I didn't thought I'd make it... However you just have the hability to motivate anyone, even the tired ones, and I did the plank Jacks to the end !! Very proud of myself for this because I usually hate them... Any way, just want to say thank you, keep going and rocking as you do! You are motivation!!
I'm the strangest looking banana i've ever seen 😂🙈
Sunday abs November 1st done ✅
Early squad? where ya at??
I know my voice is a one in a 3 million, but Cassey, I am actually waiting for to do this workout! I´ve never-ever enjoyed working on my core, that´s why it´s so weak. :) It´s your vibe and sincerity that inspires me to give it a try! Thank you so much for the awesomeness that you are!
I ABSolutely love your channel ❤
Love these videos 😊👍 you've inspired me to get fit for the summer! 😄💞🐬
November 1.
the standing cross crunch was all legs and cardio for me, i didn't feel it in my abs like at all until the last rep, and then only barely. is there a way to make it more difficult? am i doing something wrong? anyone else having similar issues?
Geek Dragon it's ok! That one is meant for core balance and cardio! You're all good!
Geek Dragon It inadvertently works your core. The cardio move will help you torch calories and fat and therefore your abs will show through
I couldn't do the hollow rock for my first few weeks of pilates - today is day 18 and I did it! those abs are getting stronger
February 14th ✅💘 Happy Valentine's day! 🥰
I can do ten different videos together but when I'm doing the same again I get bored. Two is okay but four? Nah
day 14 of Feb 2021 Calendar done!
Did it like 3.5 times. Given I think part of the time through some of them I was just like ughhh can't *cough* hollow rock *cough*. But that's okay cause I can only get stronger if I keep going and I want to build up a sustainable workout routine-- a forever lifestyle.
2/14/21
❤💌❤💘❤
Here we go. Jan 1st at 6am..starting the Beginner's PIIT calendar. Hopefully I can complete this! The rough part is getting up this early and then going to work.
When I did this video the 1st day of PIIT, I couldn't do all the moves in 45 seconds. Now I am on day 15 and I did all the moves without a break. I feel proud of myself ❤️
I'm 6 months post cesarean and doing this today
Krizza Cassandra Macairan I’ll be two months post next week. I feel it!
Seeing all these people gossiping and talking bad about you makes me sad... You're a beautiful, strong woman, Cassey!
you are the only one who
can make me do workout 😘😍
you look beautiful 😍😘 n so cute
10/1/2020
Finally done!!
Good job !!
May 7th - ABS OF STEEL (Χ4) 2017
1st November 2020 ✴ did anyone else's TH-cam refuse to play Abs on Fire?
Nope, I took it to the end !! Next time, you'll be able to do it !! Courage from France !!
@@kelinaferrer2660 that's so kind! 💕 I can't seem to get youtube to play the video but I hope it might work later 🤞
@@rhiancraig2745 Hoping for you !! :)
Mine did too. I’m in the UK, got a message about a copyright issue which stops TH-cam from playing the video. There’s a print out of the video available on her website, that’s what I’ve used today, but hoping this will get solved soon x
@@jinxchoo1236 UK here too! Ahh! That makes sense. I did think about swapping it for a similar timed abs video but...may have left today to be a more chilled day 😄 x
I didn't think I would make it through 4 whole rounds but I did and I'm so proud right now ☺ My abs AND arms are dead 😅
Thank you Cassey for being who you are, you're truly an inspiration ❤
02🌹14🌹2021🌹
I started the piit28 starter calender 15 days ago and this was the first exercise. I died after the first round. Today 15 days later I completed it 😁😁😁 I am getting so strong. Sometimes I just replace a fat burn exercises by a 5km run and I can really feel the difference while I'm running. Thank you Cassie ♥️
ROUND 2 LET'S GO GIRLS :)
woohoo!
All the best!! I'm working on my rounds as well :-)
I love this work out!! The only thing is that when you do it 4 times through you do plank jacks (no.7) and right afterwards again as no.1, so I switched the moves around a bit
Cassey, can you do a no-lunges, no-squats, no-pushups cardio (and/or booty) video? I have joint hyper mobility and my doctor just said I have to cut down on exercising :(
Doing plank jack's make me feel like a clumsy girafge
03 🕊️01 🕊️2022 🕊️🕊️🕊️🕊️
Literally been doing the first one everyday and I love it my cellulite has gone down almost completely after only like a week it's amazing I feel so much better thank you so much! Can't wait to try this one too and add it in d
Hey this is a random suggestion but you should upload a video of you talking about mental illnesses and how you can deal with them:) if you have one you should share with us on how you get through it!! Please!!
in piit28's community there are people that have mental illnesses.. for example: me too! i'm bipolar and Cassey's videos and piit28 program have changed my life... now i'm more positive and confidential.. is very incredible how she change others life! (sorry for my bad english)
Anyone else for piit28 starter calender
Only me? Ok fine
@Abigail Jaden let's do it😁💪💪
me tooooooo
I love you so much and I think you are so pretty and you are my idol and favourite TH-camr you are so pretty and you are my fave
After first round: Okay, this wasn't that bad.
After 4th round: .....(died)
Am I the only who can't do this workout for four times? I feel so bad about that..
Lele Dram don't!! It's a really hard workout and you should be proud of yourself for doing any of it!!
My arms arent strong enough for these plank jacks 😭😭 i cant hold myself up for that long!!
Day 1 finished!!!
Yeay well done !!
You rock !!
Am I the only one who did this 4 times already? :D :D fighting!
Thank you Cassey!
hey stahb it!!! Armyyy
Derpycheese Hellooo :)
sassy lemon I am doing other vids, yes. On other occasions I am doing fat belly flattener + extreme abs 1 + 5 moves to your fittest butt + 6min to sexy thighs + 3 min turbo arms + complete arms WO + another ab video... 5-6 times a week I try working out 40 mins or so :)
hey stahb it!!! when u mean 4 times its lile 4 times in a day and do this for a whole week as well ?
I did too
August!!!🎉 Good month!!🤩☀️
I just finished the fourth set, concluding my first day of PIIT28, and man DOES IT FEEL GOOD!!! i was doubting if i could continue in the middle of the third set, but i pushed through and finished. wooooo!!! thank you cassey for always pushing yourself to stick to your values and inspire others who are struggling!
I am definitely motivated to do this RIGHT NOW! If i keep this up, it will be just in time for prom! 🙌🙌🙌
When I was in college, I used to walk a minimum of 3 miles a day on top of 1 hr of cardio/strength and 1 hr of yoga, 5 days a week. 2 kids later, my exercise is telling the kids to "stop" and folding laundry. I've decided I'm going to change that. Thank you for inspiring me to get back in shape, Cassie.
Is there an easier version of the hollow rock? I can barely do it at all but don't want to stop. Need an easier move to build up to it.
P kim I can't do Hollow Rock as well. I feel like my spine just doesn't curve enough...
I have a hard time with it too. I just don't bring my legs as low as Cassey does or you can bend your knees too that might help.
I couldn't do the hollow rock neither haha
As soon as the plank jacks at the end finished I flopped. But got through it! Trying to get some nice definition in my tummy since my arms and legs are already where I want them. Thanks Cassey! xxx
I really appreciate you writing out the moves and instructions in the description. I always found knowing the game plan ahead of time so much easier to bear!
Pleaaaaseee make some new workout videooooooos
Doing this in 2018. Who else?
Hey Cassey, I've been using your videos as a part of my weight-loss plan (that involves good food too), and it's been working wonderfully to push me to work harder with a lot of fun. I'm wondering if you would be interested in sometime making a video for workout for sick days? I have a little cold right now, not enough to be bed-ridden nor do I feel like I should take a break from working out, but a little weaker and slower than usual. It would be lovely to have a video that would be great for days like this :).