Someone told me "you should search for another fitness videos where the instructor shows a better body for you to know the exercises work" "she is doing butt rutines without having a great butt" i replied "blogilates is the only youtube Channel i start the video and make it to the end, she motivates and try to do the same as her and youll realize how strong she is" I have a greater body because of your routines Casey keep on doing it, people juding never have tried any of your routines thats why they dont know
The unfortunate reality is that a lot of fitness influencers have gotten a BBL and then they try to act like you can grow glutes by simply doing weightless leg lifts. It's not happening. And now they brainwashed people into thinking that's gonna magically happen without some sort of cosmetic intervention.
I've never noticed, that you didn't look like the "normal" trainer. All I've ever admired was your amazing body and the way you are. I can't express how much motivation I've got from you. Doing your workouts everyday, because you inspire me to be better, bolder and go even further. Love from Denmark
Thanks so much for your videos. I have seven kids and every one of them, including two teenagers, have been doing your videos every morning. We literally cover our living room in yoga mats and water bottles at 8am. You are the reason I got my body back after SEVEN babies. I was a hot mess. I feel better and I'm stronger than I have ever been.
diba moca, yeah. because I've always admired here bady and strength but when you look at her workouts you think 'oh that's easy' then when you do it you like. what! I didn't realise it would be this hard, what the hell!
Cassey, it honestly broke my heart to hear that people were making comments like that towards you. You are such an inspiration and have helped me become stronger physically, mentally, and emotionally, as well as thousands of others out there in the world. You're in great shape, not just physically but in your confidence about who you are. Those people making those comments need to think about what's more important: having a six pack or being strong in more ways than just physically? Being totally ripped or being kind-hearted and loving? Being a fitness model who shows her body to the world or being a role model who shows her kind, strong heart to the world and actually makes a difference in the world because of it? You are a role model and you are inspiring. Don't listen to a word of that negativity.
I know you're never going to read this but one of the main reasons, other than your bubbly personality, that I watch you is because whilst being healthy etc you don't have one of the instagram model figures ( you do have an amazing figure don't get me wrong you're strong and beautiful) with the stick thin legs and defined six packs and I don't think you can comprehend how inspiring and relatable it is to have a role model like you present. Thank you for making me realise that I don't need abs to be strong 💪🏼
I love how she admits how difficult the exercises can be. And she’s so happy! It’s very surprising to my reserved self but at least it makes me giggle while I sweat. This is my first time with her. She’s 10/10.
Hey cassey, idk if you will ever read this but i used to do ur workouts then i stopped for a while. I got into a different school and i get bullied. I was depressed and attempted. You have helped me come back to reality. I now eat healthier and love my body thanks to you. I love you so much thank you cassey
Cassey, one of the reasons that I follow your workouts is because you are so real!!! It makes you lovable and relatable. The fact that your vision is about becoming stronger and happier helps me getting commited to a healthier lifestyle, to a better life. Love from the Netherlands, Mijn
I agree. Cassey, I'm 46 and happier, healthier and stronger because 2 years ago, I chanced upon your beginner videos and have never looked back. I've been using your videos because you are relatable, unlike the other ones that have chiseled bodies and look so unattainable. Keep up the wonderful workouts. Love the new videos!!
Cassey helped me lose the baby weight and get in better shape post-pregnancy than I even was pre-pregnancy. Her videos helped me change my lifestyle. My body is definitely a tool. Thanks, Cassie!
Well said, Cassey. Technically, you're a fitness INSTRUCTOR, not a fitness MODEL. However, in my eyes, you are indeed a fitness model, as I think most should see you as! You are a heath and fitness inspiration to us all, and personally, I'd rather be you than some fitness "model" that might not even have a heathly lifestyle or eating habits. You be you, Cassey!
Katie Autry I think these "fitness models" don't even have a healthy diet, it's their JOB to look slim and everything. So with that being what it is, they are not even a realistic role model
When I‘m looking for a fitnessinstructor, I don‘t look for abs-I ask myself the question, if I like the shape of the body of the intructor, because that’s eventually what I will look like doing the workout. I don‘t see it as desirable having flashy abs as a woman. I like casseys physique, and thats why I‘m coming back to her every day for over a year now and she changed my body in unbelievable ways. So thank you cassey for looking great and motivating!
I used to put so much pressure on myself because i was the only person in my friendship group who was bigger and only recently, i have realized that i was exercising for all the wrong reasons. So thank you soooo much Cassey for helping me to love my body the way it is as well as teaching me to LOVE working out!!! THANK YOU!!!
I just read your comment and feel so much for you. The pressure is unbelievable sometimes, even if it only comes from within. Sending you internet hugs! 😊 Keep on doing what you do for all the right reasons!
Hey guys FYI and friendly reminder...my name is spelled CASSEY, not Cassie! 😘 Don't worry if you spelled it wrong before. I get this all the time. But I thought since I never type it out on screen, I should comment it here once and for all! Love you!!!
blogilates you know what Cassey you don't need to be anything else except what you are you're simply amazing girl I love you since years Ur with me 😘😘 keep going n middle finger to the haters
blogilates I always wondered. thanks for clearing it up! I love your videos. they made me stop thinking about how my body looked and helped me focus on how strong and fit I can be. it's definitely more productive and way healthier than worrying about looking like an impossible standard.
While I can't completely relate, shout out to anyone with a name that gets perpetually misspelt because it has many different spellings or is "unusual".
One problem I have with other instructors/fitness youtubers/instagrammers/personas is that they show too much. Too much skin, too much body, too much booty and flat abs, you know what I mean. The people whom, if you go on their page/channel, most of the photos/thumbnails are pictures of the perfectly muscular/toned bodies (body parts). While there is nothing wrong with that (people can do what they want on their page) and to some it can help motivate them (yes, in the name of inspiration and motivation), to me it kind of twisted the purpose of fitness (to me). And this is what I love about Cassey, she focuses more on being fit and healthy than looking a certain way. On her channel/instagram I don't see pictures of very cropped crop-top showing abs and boobs or zoomed in photos of her butt! She is among the rare ones in the industry who doesn't show too much, and I think This should have been the way!
I love that about her! When I was younger I never really watched her bc I had that twisted mindset that fitness should make me look a certain way (I only wanted the results). But now I came to terms with the way fitness should make me Feel! Since then i have been binging her content and committed to the 100ab challenge! I love her positivity and I feel so strong doing her workouts!
They might "show too much" in your opinion but if I'm following a fitness video or someone's fitness lifestyle I'm not judging them for the clothing they wear but for their skills and effort they put towards a healthy active lifestyle. When I watch a video and someone is wearing a crop top I don't leave immediately, because that's just judging a book by its cover. Some are more comfortable showing more skin or might get too sweaty being fully covered up (because I know I do) and I don't think that should be judged as wrong and they should cover up if they want to be treated as an equal. Both sides of the spectrum shouldn't be judged but respected and loved. Both those who show skin and those who choose to cover their skin because underneath they're all just people.
I definitely agree. I follow a couple of fitness instructors (who are really good) but am disappointed that they feel they have to advertise to get viewers.
You seem so down in this video, Cassey. You are always there giving us advice and cheering us up so I want to be there for you too! I want you to know, it's totally fine to be upset about this. Those commenters don't know how much you've been through to finally have learned to love the body you have now. You are better than a 6 pack of abs or super muscular arms. You've accomplished something that most of us still cannot. What I'm trying to say is, the people who are questioning you are most likely questioning their own body and not loving it enough. They'll learn eventually, but you shouldn't let them bother you. Shine on!
Melissa okay like honestly marry me your passionate kind encouraging words give me hope for this society we live in Keep on shining yourself and continue to spry your positivity
corntofu shes the only one on youtube that doesnt make me feel worthless like think i cant do it and i can really do the exercises even though they kill me lol
Your videos are my go to workouts when I can't get to the Y, or just need extra. Thank you for all you do! Your workouts, positivity, way you handle critical remarks and so many other reasons why I come back over and over again! BTW, I'm 63 yrs young and have been doing your videos for a long time. Cassey , you rock!
I find you so inspiring because you always advocate having a strong, healthy body as opposed to trying so hard to look like people on Instagram, etc. Everyone's body is different and changes differently with exercise and I'm really happy that you always remind us that being the best version of ourselves is what's important.
Since you said that u read all the comments, I want to tell u that I start to work out because of you because I want the best version of my body, so thank u❤
Cassey, my favorite thing about your videos is that they are helping me to be stronger and more confident. I remember doing this video when it first came out and I thought it was impossible. I just did it all the way through without stopping and it feels amazing. Thank you for helping me love working out again and thank you for making me stronger and more confident than I have been in so long.
I have been doing this video everyday for almost 2 weeks, each day it gets a little easier and it feels so rewarding knowing I'm getting stronger everyday! Thank you Cassey for providing us with videos that make us feel powerful!!
Casey well said 👍🏻 I am 47 years old and my daughter introduced me to your channel, I personally love doing your workouts and have felt to good lately and loving the result of my stronger body. Thankyou for these videos 😘
Wait WHAT?! People make negative comments towards you? Ok I’ve been teaching yoga for 20 years and pilates for 17 years and yours is the #1 TH-cam channel I recommend to my students looking for home workouts. Also I have severe accute asthma and I tried to do two other workouts today and failed because the pace made me unable to breathe. I got through this and It kicked my butt without putting me in the hospital! I hope you actually get to read this comment! You are amazing!
Lately ive been getting really frustrated in not seeing any more results and changes, i was so very close to giving up i saw cassey posted another video and clicked on it this is what i needed, im going strong 9 months strong!💪🔥
Your workouts are so fun and intense. I've been doing some for a while especially the body boot camp ones. Thank you Cassey, there not easy but at the same time not too hard. I'm going to continue doing your workouts. Keep it going and stay strong. ❤
You really have a great athletic body. Everyone has a different body type. Be proud of it. No one is going to love it the same way you do. You have one life, one body. Love it. Respect it. I love you, Cassey!!!!😙😙😙😙
It makes me so happy that you focus on being happy and enjoying the workouts instead of just working out to improve looks. It's a much more healthy way to work out and personally I find motivation in the way exercise makes me feel - and that's great! Thank you for your videos and your positive attitude Cassey 💪🏽
People are so rude! I never leave comments but I've been doing your workouts for about two years or more already! I don't need to follow someones workouts because they have a six pack and show and talk about their bodies all the time. I'm following YOUR workouts because they motivate me to become stronger, healthier AND MORE POSITIVE! I've learned that working out doesn't mean you get that perfect body right away. We're all human and we struggle in different areas. Working out makes me feel better and that's a big reason to keep going! Cassey, you are beautiful inside and out!
being male doesnt have anything to do with it! we are all struggling because we are not at cassey's level yet, but that is why we are working hard to become just like her :)
Oh my God, my eyes were blessed when I saw your mat and your training pants @.@ your outfits are always so cool! Thank you for being an inspiration here on TH-cam and for helping us in being the best that we can be!! Love you so much!!
Been doing this workout for a few months now and I am in LOVE! I can see myself getting better- heck even today I was able to push myself to do the corkscrew workout without having to lay down (which I had been struggling with when I started). I always feel energized and accomplished after this workout, and it's doing wonders for me. Thank you Cassey!
I don't know if anyone will read this, but I just wanted to say that it actually encourages and motivates me more to have an instructor like cassey who has an average, strong, healthy body, and not one that is so full of muscle that I begin to feel I'm never going to improve or get stronger. Cassey has a great body based on reality, and is so beautiful inside and out. thank you cassey
Cassey is the best: Even though the workout is really hard and my abs are burning like fire I can't stop smiling because of Cassey and all her motovation! Thank you for all of your videos, you're great just the way you are. ❤️
Cassey, you are beautiful inside and out. I am a trainer and have been for 12 years and I caught this video because a client of mine is leaving town and she asked me to refer her to a good youtube trainer- Listen- don't stop what it is that you are doing and negativity is a shame for those who bring it on. Well done and keep it up!!
It's not only about having very prominent abs! It's about getting fit and healthy, whether the abs show deppends on so many things! Everyone's body is different. Not everyone will be very muscular, but that doesn't mean that she/he is not strong and fit! Keep up the amazing work!!!!
I love how you are natural and a true inspiration of what I will look like. You are beautiful and amazing. I found you 3 months ago and I feel stronger than ever. I work out with you whenever I am sad. I am so thankful for you. ❤
Cassey, I've been exercising to your video's since March of 2015 and love it. I'm 62 years old and find you one of the best instructors on youtube. You are right, "stop with the negativity" but sometimes you love people in a language they can't understand so just keep your focus on those that do. Don't ever lose your vitality and smile not even for a minute!
I'm following the calender and it said new video. But I saw this one and almost long my mind. I NEED A WAIST TRAINER. But then I thought, Cassey would never makeup buy anything. So I watched and worked out with the video and OF COURSE Cassey always comes through. Not only did I not have to buy a waist trainer but I got to feel that lovely burn by the end of the video! Now on to the next workout!
You are the first woman I have worked out with via TH-cam, that makes me feel capable, strong, happy and healthy. I feel zero pressure to look like anyone but myself and your motivational energy amplifies my desire to be my fittest self! I feel like your workouts can be personalized for any body shape and help anyone achieve strength and those good-feeling endorphins that exercising offers. I like how you didn't go into detail in defending yourself, because there's no need to. You've shared videos with the public on what makes you feel good and we should just focus on ourselves the same, in such healthy ways. So, thank you for not being someone we have to compare ourselves to, thank you for being selfless in this way.
Cassey has changed my life! I hated working out before I found her, but since I found her about 2 years ago, I have become a way stronger, happier version of myself! Cassey has given me the confidence I need and taught me that it doesn't matter how we look in the moment, but that we are strong and can do anything we set our minds to! I love Cassey and she is my true role model!!
thank you so much cassey for not giving into stupid/dangerous trends like waist trainer's. Because of you, I'm done saying "i wish i looked like that". Instead, I say: "I wish I could do that". And loving my body for what it can do instead of what it looks like has been a fun, exciting journey.
I love how cassey is so down to earth. Working out is for being healthy and being happy and good about it not for becoming a workout and exercise junkey and obsesed with looks and diets.
Cassey don’t lesson to other’s negative comments, I think you have a perfect healthy body. I’ve been playing with you for a month and I really feel stronger and better than before. Thank you very much for being there for all of us 😊
omg 30 seconds ago wow notification getting really quick hahaha Cassey, you're our fitness queen 💞 you say we should be happy and don't care about other's nonsense thoughts and I think you should do that too let them talk about you and your body you're perfect and you deserve to be really happy let them talk girl I love you 💞😙
One of the reasons I follow Cassey Ho (you!) is because she does not have a six pack -- thank you for modeling true beauty with a strong & healthy body and a fun & vibrant personality. You are beautiful inside and out and isn't that what we could all strive for?!
My days are always fluctuating but whenever the end of the day is near (and she's not too pooped) my three year old brings out our Yoga mats and says "mama, exercise?" She loves getting stronger with mommy and I love giving her the example of being active and having fun. Thank you so much for your videos Cassey!
People ask me that too Cassey but you know what? I ignore it, I'm happy, healthy and confident with my body. Thank you for always being so positive, love you!!
In case someone wants to try it: DO IT! Its amazing. It's fun, especially when you find yourself getting better over time! I did this for a month (30days in April) everyday and lost slightly more then 1 inch, about 3 cm. (I am an endomorph, so it takes longer for me to lose weight but I felt so strong after this!)
Ok so I'm 13 and I hated my body, I felt the need to do exercises and that I had no choice. I have been doing different routines for 3 weeks and I know it's not that long but I don't feel that I should do it for others anymore . It has been a hobby, and I love it! So Thankyou for making me realise this Cassy. I'm so sorry if I spelled your name wrong. Please keep being that happy person. Not just for me but for everyone out there. I have made a challenge that as soon as I feel like I'm getting fitter or even see it. I am going to get myself some nice Nike gear. Set yourself a goal and challenge yourself it makes you want to do it! Thankyou I really hope you read this.💖
dude I literally teared up when you talked about being better than we were yesterday and that's what matters, you are such a pure ray of sunshine and we are so lucky to have you
I WANT TO THANK YOU SOOOOO MUCH FOR BEING SUCH A HUGE, BRIGHT, HAPPY, IMPORTANT AND POSITIVE PART OF MY LIFE. YOU CHANGED MY LIFE AND I AM ETERNALLY GRATEFUL!!!!!!!!
You addressed your critics with kindness and class! You are a true inspiration for ALL!! You are a fitness instructor and well as a "how to be a good human being" instructor! Love to you, Cassey!!!
Cassey it is because of you i've changed from being unmotivated and feeling weak every day to excercising on a regular basis, eating much healthier, breaking my school's cross country record, and learning that I am stronger than i think. I still have a long way to go but thank you for helping me start my fitness journey :)
I've been doing your workouts for five years! I do MMA, weight lifting, Zumba, yoga, running... You get the idea. But I always come back to blogilates! I love your videos.
Hi Cassey! Amazing video as always. You asked to share what's going on in my day during this video, so I figured I'd share :) It's been a rough few weeks for me. My cousin (who was like a brother to me) passed away a little over a month ago. When it happened, I'd felt like my world turned upside down. My anxiety has skyrocketed and has almost taken over my life again. Prior to my cousin passing, I had put a lot of practices in place to maintain my health physically and mentally. I'd get up, make my bed, drink a full glass of water, do my morning pages (gratitude journal and stream of consciousness), meditate, do one of your workouts, get ready and dressed, make breakfast and then accomplish what I needed to in the day. I was eating well and fulfilling all of my goals and dreams. But since my cousin passed I think that I had taken on carrying guilt. Guilt because I wasn't there for him, or guilt because family is the most important thing to me and I just let it slip through my fingers. I've done what I can to get "back on track", but my world as I knew it is gone. And I can't just go back to how things used to be. That doesn't exist anymore. It's a journey and a process, and I'm giving myself permission to try again. Not to get back on track, but to live my life to the fullest. To rid myself of guilt and trust in God's plan and his will. To accept the things I cannot change and to have courage to change the things that I can. That's why today, I chose myself. I chose love. I chose happiness. I chose forgiveness. I chose to love myself. And to honor my cousin by doing so every moment of every day.
GIRL............. 1st of all - SHAME on whomever thought they needed to comment on your body. (huge eye roll) You are absolutely beautify and fit! I just wanted to say that. Your workouts are great and always leave me feeling more flexible and sore the next day!!!!!! Keep doing you girl!!!!
Hi Cassie!! I wanted to let you know that I find you very motivational. If I can't get to the gym, no worries! Turn on Blogilates! I currently love your booty work out and total body! Can't wait to do this one in an hour. I am disabled but still try to exercise and I seriously have the best body of my life and I am 51! And going into summer? Awesome! Please keep up the great hard and fun tutorials! God bless 🌸🌸🌸
i asked my friend once if she watched your videos because she really wanted to have abs, and she said 'yes, but i don't really like her videos because she doesn't even have abs'. and honestly it's so disrespectful and i was honestly so ready to get mad at her but decided not to and just explain the point of your channel, and how its about the strength and growth of your body rather than the outside appearance. we love you so much cassey!! 💗
Hi Cassie. I've been watching and joining in for a few weeks now and really enjoy your videos, especially the arms! This one was quite painful in a good way! Technique isn't great yet and I've got a cold that just won't budge but I suppose something is better than nothing? I'm a Mum with an almost three year old so these workouts are done before she's up to avoid my yoga mat being taken over! The other reason these workouts are helpful is because I don't have a huge amount of time. I'm back to working full time now. My husband often works away and I don't drive so it's difficult to get to a gym, and I cancelled my membership a while ago. I'd still like to get back in the gym for some live group classes but it's the middle of winter here and it's a bit hard - whereas my living room in my onesie is so much easier! Thanks very much. Erin xo
August 1// After battling a mental eating disorder and working out on and off again in the past 2 years, I'm starting to workout regularly today. This time I'm doing it for the right reasons, rather than vanity. I have my God to help me take care of myself.
I eat something small like a fruit before exercising to give me energy then I drink water after the workout and then after give or take an 1 hr I eat something substantial.
Wafé Rebhy it's actually better to wake up early in the morning and work out right away on an empty stomach and then have breakfast. I only drink sips of water in between otherwise I get a stomachache so I drink a lot of water after I'm done with the workout. Unless you are a diabetic or have another medical condition then a fruit like a banana before it would work too.
Has anyone of these people actually seen Cassey kill the 100 ab challenge? Her Core could hold my life together, that's how much support her waist gives her! I need that support in my life
I found this randomly googling for a waist trainer, I think I prefer this version better. Just so sad and annoying to see the one and first video I find started off with calling out negative people. Any keep up the amazing work so happy I’ve found a place for you in my tiny apartment ! ❤️
The only question on my mind is "How can anyone do this without crying?" My abs are on FIRE!!!!! It doesn't help that I did a workout earlier today 🤣 I love that all of your workouts are such simple motions, but they work my muscles!
There is always such an atmosphere of love and support in your comment sections, Cassey. I love the community you have created. Thanks for the workouts and the fun. 💕💕💕
Actually I really like it that your muscles aren't showing THAT extreme, it's just the right amount of muscles and everything else. You look very fit and very feminine at the same time and I love it! Also, you're the first person ever being able to keep me motivated to work out regularly and having fun doing it. I've become so much stronger and I feel better and beautiful :) Thank you Cassey!
starting the august calender today and ive done the first two videos yayy!! thanks cassey so much for actually being so positive and motivating, you're like the only person that can get me to excersise :)
please don't mind all those comments, you're one of the strongest people i have seen. thank you so much for motivating me and many others to start working out and developing a healthier lifestyle, you're amazing!!
Cassey! You dont know me but you've been with me through highs of fitness and lows! I love you! Thank you!!!! For your strength and dedication to your dreams! You inspire me! Your body is beautiful and healthy! And gives me a realistic real healthy woman body to look up to. Instead of a starved body I could never achieve and isn't healthy to achieve or realistic for me. Thank you for withstanding the social pressures and being real and being you! Love you again and thank you again
"I'm a fitness instructor not a fitness model." Yess!! Love that❤️
I love what Cassie said!!!!
Someone told me "you should search for another fitness videos where the instructor shows a better body for you to know the exercises work" "she is doing butt rutines without having a great butt" i replied "blogilates is the only youtube Channel i start the video and make it to the end, she motivates and try to do the same as her and youll realize how strong she is"
I have a greater body because of your routines Casey keep on doing it, people juding never have tried any of your routines thats why they dont know
seriously? Shes beautiful and perfect inside and OUT. Not sure if she has to be blonde???? or what???!!
The unfortunate reality is that a lot of fitness influencers have gotten a BBL and then they try to act like you can grow glutes by simply doing weightless leg lifts. It's not happening. And now they brainwashed people into thinking that's gonna magically happen without some sort of cosmetic intervention.
I've never noticed, that you didn't look like the "normal" trainer.
All I've ever admired was your amazing body and the way you are. I can't express how much motivation I've got from you. Doing your workouts everyday, because you inspire me to be better, bolder and go even further. Love from Denmark
Amelia Ellingsgaard Agreed. What an amazing inspiration for us all!
I agree too. I also live in Denmark, so
Lucia Little ej hvor sjovt. Jeg er dog fra Esbjerg. Elsker Hendes videoer!
Amelia Ellingsgaard jag är från Sverige 😉
jeg er fra Norge :)
Thanks so much for your videos. I have seven kids and every one of them, including two teenagers, have been doing your videos every morning. We literally cover our living room in yoga mats and water bottles at 8am. You are the reason I got my body back after SEVEN babies. I was a hot mess. I feel better and I'm stronger than I have ever been.
Only people who haven't done her ab workouts ask about her abs. Her abs are super-human strong!
For real!! Extreme Abs 3 just proves it...
yes omg
No joke! This girl has incredible grace, strength and control and all with a smile :)
diba moca, yeah. because I've always admired here bady and strength but when you look at her workouts you think 'oh that's easy' then when you do it you like. what! I didn't realise it would be this hard, what the hell!
diba moca Seriously! Sometimes I'm just laying on the ground staring at my screen and wondering how she's still going
Cassey, it honestly broke my heart to hear that people were making comments like that towards you. You are such an inspiration and have helped me become stronger physically, mentally, and emotionally, as well as thousands of others out there in the world. You're in great shape, not just physically but in your confidence about who you are. Those people making those comments need to think about what's more important: having a six pack or being strong in more ways than just physically? Being totally ripped or being kind-hearted and loving? Being a fitness model who shows her body to the world or being a role model who shows her kind, strong heart to the world and actually makes a difference in the world because of it? You are a role model and you are inspiring. Don't listen to a word of that negativity.
I know you're never going to read this but one of the main reasons, other than your bubbly personality, that I watch you is because whilst being healthy etc you don't have one of the instagram model figures ( you do have an amazing figure don't get me wrong you're strong and beautiful) with the stick thin legs and defined six packs and I don't think you can comprehend how inspiring and relatable it is to have a role model like you present. Thank you for making me realise that I don't need abs to be strong 💪🏼
Liora Dewar thank you for this comment
I feel the same way towards her. That's why she's my favorite.
I love how she admits how difficult the exercises can be. And she’s so happy! It’s very surprising to my reserved self but at least it makes me giggle while I sweat. This is my first time with her. She’s 10/10.
Hey cassey, idk if you will ever read this but i used to do ur workouts then i stopped for a while. I got into a different school and i get bullied. I was depressed and attempted. You have helped me come back to reality. I now eat healthier and love my body thanks to you. I love you so much thank you cassey
I am so happy that you found your strength! Keep it up. I am proud of you.
blogilates OMG U REPLIED ILYSM❤❤❤❤
that's so good that you found yourself again!!! keep going!!
I found my waist trainer in inwaist.com , and so far is doing excellent
Cassey, one of the reasons that I follow your workouts is because you are so real!!! It makes you lovable and relatable. The fact that your vision is about becoming stronger and happier helps me getting commited to a healthier lifestyle, to a better life. Love from the Netherlands, Mijn
Mijn P hey! I'm from the Netherlands too! Where are you from?
Renée Ramerman a town close to the Keukenhof
Also frm the netherlands here!
I agree. Cassey, I'm 46 and happier, healthier and stronger because 2 years ago, I chanced upon your beginner videos and have never looked back. I've been using your videos because you are relatable, unlike the other ones that have chiseled bodies and look so unattainable. Keep up the wonderful workouts. Love the new videos!!
Cassey helped me lose the baby weight and get in better shape post-pregnancy than I even was pre-pregnancy. Her videos helped me change my lifestyle. My body is definitely a tool. Thanks, Cassie!
Well said, Cassey. Technically, you're a fitness INSTRUCTOR, not a fitness MODEL. However, in my eyes, you are indeed a fitness model, as I think most should see you as! You are a heath and fitness inspiration to us all, and personally, I'd rather be you than some fitness "model" that might not even have a heathly lifestyle or eating habits. You be you, Cassey!
Katie Autry I think these "fitness models" don't even have a healthy diet, it's their JOB to look slim and everything. So with that being what it is, they are not even a realistic role model
Very true.
When I‘m looking for a fitnessinstructor, I don‘t look for abs-I ask myself the question, if I like the shape of the body of the intructor, because that’s eventually what I will look like doing the workout. I don‘t see it as desirable having flashy abs as a woman. I like casseys physique, and thats why I‘m coming back to her every day for over a year now and she changed my body in unbelievable ways. So thank you cassey for looking great and motivating!
I used to put so much pressure on myself because i was the only person in my friendship group who was bigger and only recently, i have realized that i was exercising for all the wrong reasons. So thank you soooo much Cassey for helping me to love my body the way it is as well as teaching me to LOVE working out!!! THANK YOU!!!
Tasha26 me atm :")
I just read your comment and feel so much for you. The pressure is unbelievable sometimes, even if it only comes from within. Sending you internet hugs! 😊 Keep on doing what you do for all the right reasons!
Do this works for you?
Hey guys FYI and friendly reminder...my name is spelled CASSEY, not Cassie! 😘 Don't worry if you spelled it wrong before. I get this all the time. But I thought since I never type it out on screen, I should comment it here once and for all! Love you!!!
blogilates you know what Cassey you don't need to be anything else except what you are you're simply amazing girl I love you since years Ur with me 😘😘 keep going n middle finger to the haters
blogilates I always wondered. thanks for clearing it up! I love your videos. they made me stop thinking about how my body looked and helped me focus on how strong and fit I can be. it's definitely more productive and way healthier than worrying about looking like an impossible standard.
blogilates hey cassey.. i have had one doubt which i often get confused. When to inhale and when to exhale in all the exercises?
I'm not an expert, but isn't it that you exhale when the muscles are engaged the most and inhale when resetting your position? Something like that?
While I can't completely relate, shout out to anyone with a name that gets perpetually misspelt because it has many different spellings or is "unusual".
One problem I have with other instructors/fitness youtubers/instagrammers/personas is that they show too much. Too much skin, too much body, too much booty and flat abs, you know what I mean. The people whom, if you go on their page/channel, most of the photos/thumbnails are pictures of the perfectly muscular/toned bodies (body parts). While there is nothing wrong with that (people can do what they want on their page) and to some it can help motivate them (yes, in the name of inspiration and motivation), to me it kind of twisted the purpose of fitness (to me). And this is what I love about Cassey, she focuses more on being fit and healthy than looking a certain way. On her channel/instagram I don't see pictures of very cropped crop-top showing abs and boobs or zoomed in photos of her butt! She is among the rare ones in the industry who doesn't show too much, and I think This should have been the way!
I love that about her!
When I was younger I never really watched her bc I had that twisted mindset that fitness should make me look a certain way (I only wanted the results). But now I came to terms with the way fitness should make me Feel! Since then i have been binging her content and committed to the 100ab challenge! I love her positivity and I feel so strong doing her workouts!
They might "show too much" in your opinion but if I'm following a fitness video or someone's fitness lifestyle I'm not judging them for the clothing they wear but for their skills and effort they put towards a healthy active lifestyle. When I watch a video and someone is wearing a crop top I don't leave immediately, because that's just judging a book by its cover. Some are more comfortable showing more skin or might get too sweaty being fully covered up (because I know I do) and I don't think that should be judged as wrong and they should cover up if they want to be treated as an equal. Both sides of the spectrum shouldn't be judged but respected and loved. Both those who show skin and those who choose to cover their skin because underneath they're all just people.
I definitely agree. I follow a couple of fitness instructors (who are really good) but am disappointed that they feel they have to advertise to get viewers.
You seem so down in this video, Cassey. You are always there giving us advice and cheering us up so I want to be there for you too! I want you to know, it's totally fine to be upset about this. Those commenters don't know how much you've been through to finally have learned to love the body you have now. You are better than a 6 pack of abs or super muscular arms. You've accomplished something that most of us still cannot. What I'm trying to say is, the people who are questioning you are most likely questioning their own body and not loving it enough. They'll learn eventually, but you shouldn't let them bother you. Shine on!
Melissa okay like honestly marry me your passionate kind encouraging words give me hope for this society we live in
Keep on shining yourself and continue to spry your positivity
i have so respect for her speaking while doing this i would die
This is what really makes her stand out compared to most "ripped" fitness instructers on youtube! And I love her positivity
@Kas ia yessss they also always make fun of other channels bc the workouts don’t work for them.
KEY FROM SHINEE?!!! 😍
Bcs of u i am working out . So thank you for ur positivity
corntofu shes the only one on youtube that doesnt make me feel worthless like think i cant do it and i can really do the exercises even though they kill me lol
corntofu ✌🏼❤️
Her videos gave my life a 180 degree turn. Thanks for making this series so that I can wake up early and exercise without waking up my baby brother. 💕
So proud of you!!!
Cris Farfán I think you meant 180 degree.. Because if you turn 360 degree you will go in the exact same direction !! x)
Ida 😹😹 thanks for telling me I mix degrees a lot 😹💕
Your videos are my go to workouts when I can't get to the Y, or just need extra. Thank you for all you do! Your workouts, positivity, way you handle critical remarks and so many other reasons why I come back over and over again! BTW, I'm 63 yrs young and have been doing your videos for a long time. Cassey , you rock!
Cassey, you should put all the music in your videos in a Spotify playlist! I love them!
I find you so inspiring because you always advocate having a strong, healthy body as opposed to trying so hard to look like people on Instagram, etc. Everyone's body is different and changes differently with exercise and I'm really happy that you always remind us that being the best version of ourselves is what's important.
Since you said that u read all the comments, I want to tell u that I start to work out because of you because I want the best version of my body, so thank u❤
Fati07 F you are so welcome!
Cassey, my favorite thing about your videos is that they are helping me to be stronger and more confident. I remember doing this video when it first came out and I thought it was impossible. I just did it all the way through without stopping and it feels amazing. Thank you for helping me love working out again and thank you for making me stronger and more confident than I have been in so long.
I hope everyone has an amazing day because you are amazing, talented, kind and beautiful xxx
I have been doing this video everyday for almost 2 weeks, each day it gets a little easier and it feels so rewarding knowing I'm getting stronger everyday! Thank you Cassey for providing us with videos that make us feel powerful!!
Casey well said 👍🏻 I am 47 years old and my daughter introduced me to your channel, I personally love doing your workouts and have felt to good lately and loving the result of my stronger body. Thankyou for these videos 😘
Wait WHAT?! People make negative comments towards you? Ok I’ve been teaching yoga for 20 years and pilates for 17 years and yours is the #1 TH-cam channel I recommend to my students looking for home workouts. Also I have severe accute asthma and I tried to do two other workouts today and failed because the pace made me unable to breathe. I got through this and It kicked my butt without putting me in the hospital! I hope you actually get to read this comment! You are amazing!
Lately ive been getting really frustrated in not seeing any more results and changes, i was so very close to giving up i saw cassey posted another video and clicked on it this is what i needed, im going strong 9 months strong!💪🔥
Your workouts are so fun and intense. I've been doing some for a while especially the body boot camp ones. Thank you Cassey, there not easy but at the same time not too hard. I'm going to continue doing your workouts.
Keep it going and stay strong. ❤
Not too hard?
I guess I‘m exactly the opposite of fit haha
Love her workouts though!
You really have a great athletic body. Everyone has a different body type. Be proud of it. No one is going to love it the same way you do. You have one life, one body. Love it. Respect it. I love you, Cassey!!!!😙😙😙😙
It makes me so happy that you focus on being happy and enjoying the workouts instead of just working out to improve looks. It's a much more healthy way to work out and personally I find motivation in the way exercise makes me feel - and that's great! Thank you for your videos and your positive attitude Cassey 💪🏽
Cassey, you should do more cardio dance videos! Those are so much fun!
People are so rude! I never leave comments but I've been doing your workouts for about two years or more already! I don't need to follow someones workouts because they have a six pack and show and talk about their bodies all the time. I'm following YOUR workouts because they motivate me to become stronger, healthier AND MORE POSITIVE! I've learned that working out doesn't mean you get that perfect body right away. We're all human and we struggle in different areas. Working out makes me feel better and that's a big reason to keep going! Cassey, you are beautiful inside and out!
im a male and a teen . well , im jealous cassey makes it look auper easy and i was struggling while doin the workout
Mate same i can relate. I am a girl but i still die throughout these workouts
relatable XD
being male doesnt have anything to do with it! we are all struggling because we are not at cassey's level yet, but that is why we are working hard to become just like her :)
omg same
This is my favorite workout everrrrrr I’ve been doing it around twice a week for months and I see such an improvement everytime !!!!!
Oh my God, my eyes were blessed when I saw your mat and your training pants @.@ your outfits are always so cool! Thank you for being an inspiration here on TH-cam and for helping us in being the best that we can be!! Love you so much!!
Been doing this workout for a few months now and I am in LOVE! I can see myself getting better- heck even today I was able to push myself to do the corkscrew workout without having to lay down (which I had been struggling with when I started). I always feel energized and accomplished after this workout, and it's doing wonders for me. Thank you Cassey!
I loove the coordinating yoga mat and pants ❤❤
Daija Matthews thanks!
I don't know if anyone will read this, but I just wanted to say that it actually encourages and motivates me more to have an instructor like cassey who has an average, strong, healthy body, and not one that is so full of muscle that I begin to feel I'm never going to improve or get stronger. Cassey has a great body based on reality, and is so beautiful inside and out. thank you cassey
Cassey is the best: Even though the workout is really hard and my abs are burning like fire I can't stop smiling because of Cassey and all her motovation! Thank you for all of your videos, you're great just the way you are. ❤️
Cassey, you are beautiful inside and out. I am a trainer and have been for 12 years and I caught this video because a client of mine is leaving town and she asked me to refer her to a good youtube trainer- Listen- don't stop what it is that you are doing and negativity is a shame for those who bring it on.
Well done and keep it up!!
love you you are such an inspiration
I love high-fiving you after workouts! I feel like I'm not alone, that you're really here helping me - and that really gets me motivated. Thank you!
Yassss me too!
Thank you so much cassey for making me much more fit
Ily ❤️
It's not only about having very prominent abs! It's about getting fit and healthy, whether the abs show deppends on so many things! Everyone's body is different. Not everyone will be very muscular, but that doesn't mean that she/he is not strong and fit! Keep up the amazing work!!!!
I love how you are natural and a true inspiration of what I will look like. You are beautiful and amazing. I found you 3 months ago and I feel stronger than ever. I work out with you whenever I am sad. I am so thankful for you. ❤
Cassey, I've been exercising to your video's since March of 2015 and love it. I'm 62 years old and find you one of the best instructors on youtube. You are right, "stop with the negativity" but sometimes you love people in a language they can't understand so just keep your focus on those that do. Don't ever lose your vitality and smile not even for a minute!
I'm following the calender and it said new video. But I saw this one and almost long my mind. I NEED A WAIST TRAINER. But then I thought, Cassey would never makeup buy anything. So I watched and worked out with the video and OF COURSE Cassey always comes through. Not only did I not have to buy a waist trainer but I got to feel that lovely burn by the end of the video! Now on to the next workout!
You are the first woman I have worked out with via TH-cam, that makes me feel capable, strong, happy and healthy. I feel zero pressure to look like anyone but myself and your motivational energy amplifies my desire to be my fittest self! I feel like your workouts can be personalized for any body shape and help anyone achieve strength and those good-feeling endorphins that exercising offers. I like how you didn't go into detail in defending yourself, because there's no need to. You've shared videos with the public on what makes you feel good and we should just focus on ourselves the same, in such healthy ways. So, thank you for not being someone we have to compare ourselves to, thank you for being selfless in this way.
This is the most effective ab workout I’ve ever done in my life. After doing it once I already see a waist being carved out
Cassey has changed my life! I hated working out before I found her, but since I found her about 2 years ago, I have become a way stronger, happier version of myself! Cassey has given me the confidence I need and taught me that it doesn't matter how we look in the moment, but that we are strong and can do anything we set our minds to! I love Cassey and she is my true role model!!
How can Cassey do this looking like she's dancing while also talking steadily...
And then there is me, looking like a dolphin out of the ocean!
Okay this just makes me burst 😂😂😂
thank you so much cassey for not giving into stupid/dangerous trends like waist trainer's. Because of you, I'm done saying "i wish i looked like that". Instead, I say: "I wish I could do that". And loving my body for what it can do instead of what it looks like has been a fun, exciting journey.
I love how cassey is so down to earth. Working out is for being healthy and being happy and good about it not for becoming a workout and exercise junkey and obsesed with looks and diets.
Cassey don’t lesson to other’s negative comments, I think you have a perfect healthy body. I’ve been playing with you for a month and I really feel stronger and better than before. Thank you very much for being there for all of us 😊
omg 30 seconds ago wow notification getting really quick hahaha
Cassey, you're our fitness queen 💞 you say we should be happy and don't care about other's nonsense thoughts and I think you should do that too
let them talk about you and your body you're perfect and you deserve to be really happy let them talk girl
I love you 💞😙
One of the reasons I follow Cassey Ho (you!) is because she does not have a six pack -- thank you for modeling true beauty with a strong & healthy body and a fun & vibrant personality. You are beautiful inside and out and isn't that what we could all strive for?!
ok I was just wanting a video to slim down ma waist and blogilates at ma rescue Cassey u r amazing...
My days are always fluctuating but whenever the end of the day is near (and she's not too pooped) my three year old brings out our Yoga mats and says "mama, exercise?" She loves getting stronger with mommy and I love giving her the example of being active and having fun. Thank you so much for your videos Cassey!
can you please make a longer video for inner thigs? i love this kind of workout😄😄
Dovah Queen thesevids are meant to be reps so just do them more than once 😊
i know,that's what am i doing but i love sooooo much thigs workout and i thought that it would be great if Cassey could do more brand new videos😄
😄
People ask me that too Cassey but you know what? I ignore it, I'm happy, healthy and confident with my body. Thank you for always being so positive, love you!!
In case someone wants to try it: DO IT! Its amazing.
It's fun, especially when you find yourself getting better over time!
I did this for a month (30days in April) everyday and lost slightly more then 1 inch, about 3 cm.
(I am an endomorph, so it takes longer for me to lose weight but I felt so strong after this!)
Ok so I'm 13 and I hated my body, I felt the need to do exercises and that I had no choice. I have been doing different routines for 3 weeks and I know it's not that long but I don't feel that I should do it for others anymore . It has been a hobby, and I love it! So Thankyou for making me realise this Cassy. I'm so sorry if I spelled your name wrong. Please keep being that happy person. Not just for me but for everyone out there. I have made a challenge that as soon as I feel like I'm getting fitter or even see it. I am going to get myself some nice Nike gear. Set yourself a goal and challenge yourself it makes you want to do it! Thankyou I really hope you read this.💖
Very positive feedback, much respect! And this is coming from a male personal trainer! 👌👍
dude I literally teared up when you talked about being better than we were yesterday and that's what matters, you are such a pure ray of sunshine and we are so lucky to have you
I WANT TO THANK YOU SOOOOO MUCH FOR BEING SUCH A HUGE, BRIGHT, HAPPY, IMPORTANT AND POSITIVE PART OF MY LIFE. YOU CHANGED MY LIFE AND I AM ETERNALLY GRATEFUL!!!!!!!!
Can we just take a minute to appreciate Cassey's energy?? You're so up beat and fun without being obnoxious like a lot of other workout videos
I love her !! She’s so positive and gives a friendly vibe!
You addressed your critics with kindness and class! You are a true inspiration for ALL!! You are a fitness instructor and well as a "how to be a good human being" instructor! Love to you, Cassey!!!
Yes I have been waiting for this! Ily Cassey!
Gianna V I
Cassey it is because of you i've changed from being unmotivated and feeling weak every day to excercising on a regular basis, eating much healthier, breaking my school's cross country record, and learning that I am stronger than i think. I still have a long way to go but thank you for helping me start my fitness journey :)
love Casseys exercises they are very enjoyable and have changed the shape of my body no end.
I've been doing your workouts for five years! I do MMA, weight lifting, Zumba, yoga, running... You get the idea. But I always come back to blogilates! I love your videos.
Literally just about to do a workout ☺️☺️💕
Hi Cassey! Amazing video as always. You asked to share what's going on in my day during this video, so I figured I'd share :) It's been a rough few weeks for me. My cousin (who was like a brother to me) passed away a little over a month ago. When it happened, I'd felt like my world turned upside down. My anxiety has skyrocketed and has almost taken over my life again. Prior to my cousin passing, I had put a lot of practices in place to maintain my health physically and mentally. I'd get up, make my bed, drink a full glass of water, do my morning pages (gratitude journal and stream of consciousness), meditate, do one of your workouts, get ready and dressed, make breakfast and then accomplish what I needed to in the day. I was eating well and fulfilling all of my goals and dreams. But since my cousin passed I think that I had taken on carrying guilt. Guilt because I wasn't there for him, or guilt because family is the most important thing to me and I just let it slip through my fingers. I've done what I can to get "back on track", but my world as I knew it is gone. And I can't just go back to how things used to be. That doesn't exist anymore. It's a journey and a process, and I'm giving myself permission to try again. Not to get back on track, but to live my life to the fullest. To rid myself of guilt and trust in God's plan and his will. To accept the things I cannot change and to have courage to change the things that I can. That's why today, I chose myself. I chose love. I chose happiness. I chose forgiveness. I chose to love myself. And to honor my cousin by doing so every moment of every day.
I was gonna skip working out today but then I was like "Oh, I'll just do a quick blogilates work out, nbd." I SHOULD KNOW BETTER EVERY THING HURTS.
why you don't just buy from inwaist.com?
GIRL............. 1st of all - SHAME on whomever thought they needed to comment on your body. (huge eye roll) You are absolutely beautify and fit! I just wanted to say that. Your workouts are great and always leave me feeling more flexible and sore the next day!!!!!!
Keep doing you girl!!!!
Hi Cassie!! I wanted to let you know that I find you very motivational. If I can't get to the gym, no worries! Turn on Blogilates! I currently love your booty work out and total body! Can't wait to do this one in an hour. I am disabled but still try to exercise and I seriously have the best body of my life and I am 51! And going into summer? Awesome! Please keep up the great hard and fun tutorials!
God bless 🌸🌸🌸
i asked my friend once if she watched your videos because she really wanted to have abs, and she said 'yes, but i don't really like her videos because she doesn't even have abs'. and honestly it's so disrespectful and i was honestly so ready to get mad at her but decided not to and just explain the point of your channel, and how its about the strength and growth of your body rather than the outside appearance. we love you so much cassey!! 💗
Hi Cassie. I've been watching and joining in for a few weeks now and really enjoy your videos, especially the arms! This one was quite painful in a good way! Technique isn't great yet and I've got a cold that just won't budge but I suppose something is better than nothing?
I'm a Mum with an almost three year old so these workouts are done before she's up to avoid my yoga mat being taken over! The other reason these workouts are helpful is because I don't have a huge amount of time. I'm back to working full time now. My husband often works away and I don't drive so it's difficult to get to a gym, and I cancelled my membership a while ago. I'd still like to get back in the gym for some live group classes but it's the middle of winter here and it's a bit hard - whereas my living room in my onesie is so much easier!
Thanks very much. Erin xo
I love how real you are!!!! You shake, you get out of breath!!! I love you! So inspiring!!!
August 1// After battling a mental eating disorder and working out on and off again in the past 2 years, I'm starting to workout regularly today. This time I'm doing it for the right reasons, rather than vanity. I have my God to help me take care of myself.
Hi! Hope you are doing well! Hope you are enjoying the journey and the view :)
Greetings from Germany!
Awesome! *hugs*
what's better ? eating after or before workout ?
Wafé Rebhy It depends
Wafé Rebhy Before and after
I eat something small like a fruit before exercising to give me energy then I drink water after the workout and then after give or take an 1 hr I eat something substantial.
Wafé Rebhy it's actually better to wake up early in the morning and work out right away on an empty stomach and then have breakfast. I only drink sips of water in between otherwise I get a stomachache so I drink a lot of water after I'm done with the workout. Unless you are a diabetic or have another medical condition then a fruit like a banana before it would work too.
Wafé Rebhy - After
The positivity oozing out of Cassey's videos are contagious!
Has anyone of these people actually seen Cassey kill the 100 ab challenge? Her Core could hold my life together, that's how much support her waist gives her! I need that support in my life
You tell them ❤you’re amazing and I literally write about you in my gratitude journal ❤ thank you for all the amazing videos ❤
It’s 2019 and this is still kicking my ass (or abs).
I found this randomly googling for a waist trainer, I think I prefer this version better. Just so sad and annoying to see the one and first video I find started off with calling out negative people. Any keep up the amazing work so happy I’ve found a place for you in my tiny apartment ! ❤️
The only question on my mind is "How can anyone do this without crying?" My abs are on FIRE!!!!! It doesn't help that I did a workout earlier today 🤣 I love that all of your workouts are such simple motions, but they work my muscles!
There is always such an atmosphere of love and support in your comment sections, Cassey. I love the community you have created. Thanks for the workouts and the fun. 💕💕💕
I love it when I choose almost the same popflex outfit as Cassey. ^_^
Actually I really like it that your muscles aren't showing THAT extreme, it's just the right amount of muscles and everything else. You look very fit and very feminine at the same time and I love it! Also, you're the first person ever being able to keep me motivated to work out regularly and having fun doing it. I've become so much stronger and I feel better and beautiful :) Thank you Cassey!
starting the august calender today and ive done the first two videos yayy!! thanks cassey so much for actually being so positive and motivating, you're like the only person that can get me to excersise :)
I can relate.
please don't mind all those comments, you're one of the strongest people i have seen. thank you so much for motivating me and many others to start working out and developing a healthier lifestyle, you're amazing!!
I loved that video! It was so much fun and Cassey's positivity makes me feel so happy whenever I bring out my yoga mat.
Cassey! You dont know me but you've been with me through highs of fitness and lows! I love you! Thank you!!!! For your strength and dedication to your dreams! You inspire me! Your body is beautiful and healthy! And gives me a realistic real healthy woman body to look up to. Instead of a starved body I could never achieve and isn't healthy to achieve or realistic for me. Thank you for withstanding the social pressures and being real and being you! Love you again and thank you again