i once had a trainer like this .... that poor guy tried to sell me a fake tub of protein so desperately but each day i would give him an excuse of not having the money..... During those days he would be so friendly with me .... he would support me every time during workouts , tell me to do this and that .... but the day when i told him that my parents are against supplements and they wont give me the money he didn't even talk to me from the next day....poor fella....
fix guru maan in your bicep,tricep,legs,chest,etc nd eat guru maan as diet.. train by lifting guru maan....no need to go to gym ..just speak guru maan 100 times a day u will.get amazing results.......joke aside bro he is just to guide you. other things depends on you. u have to train yourself not guru maan beside you giving you support during lifting or anything....u illeterate Bouncy belly people putting left hand on your goggad (belly) and commenting like kids. ..grow up bro.......
How to Spot a BAD TRAINER? Bad Trainer is the one: 1. Who has beer belly but talks about fitness. 2. Who aims 6 pack abs but doesn't understand number 6 just depends on genes. 3. Who talks about biceps, abs, shoulders, chest but not squat or legs. 4. Who believes that moving jaw can reduce face fat. 5. Who believes crunches will reduce belly fat. 6. Who believes in spot fat reduction. 7. Who focuses on body building but not fitness.
guru bhi mai just apko follow kr rha hn...or mjy kisi b trainer ki zoorat nhi..mjy apki waja c maray dreams results milay hn..you are the one and only good or educated trainer in asia
+Health And Fitness hello sir plz help me I'm doing back workout since like 3 months but every time I do it the next day I get I don't feel well like... like I get stomach pain vomits and headaches plz help
+Health And Fitness sir i want to loose my fat around belly and under chest . so please mail me at my email hello.manish38@gmail.com my weight is 70kg and height 5'6
There is no need of trainer because Guru Mann is with us I forget to take knowledge from any trainers after seen your videos you are the number one in all over world we will never forget you brother . We salute your work 💯❤
Wht u hav said its absolutely right in these day lots of uncertified and certified trainers hav tieup with supplements dealers and co. and for their profit they recommend supplemets to their clients.
I am just stated your program yesterday..SHREDDED NEXT LEVEL ..i hope i will get results with only protein intake ..because i dont take any other suppliment..i am just .19..thank you sir .love from PUNJAB..🙏🏻🙏🏻
Can you please make one video for muscle imbalance .there are lots of guys whos suffer with muscle imbalace like diffrent size of left arm and right arms.this is very common problem now a days plzzz need your help mr.Guru mann you're the best in the world
sir,d kinda trainer,u'r talking about.... it'll coast like,12-15 K per month. I pay 800rs to a decent gym n d trainers don't have any certificate.they just keep rooming around d gym.sab log apne aap gym karte hai.
Sir Mere trainer coach to aap hi ho... Aur aapki batai hui haar baat Hum follow krte Hai Aur result Milte Hai.. Thanku So Much Sir For All The information
8 white eggs per day give awesome effect at your body and take half cup oats, one lemon juice, 30 ml amla juice, and 1 teaspoon honey (optional) in one glass warm water this is good for muscle and fat loss. This will be minimum budget for muscle building and fat loss.
I have checked most of your videos.. what u said about trainers is that all true..one of friends suffered a lot.Most of the trainers don't share all information or they don't know. one big problem if someone joined jim they tell everytime"weight baro" some people got injury on the first day because of that. I appreciate Guru maan he spreading Lot of awareness, information.
my trainer is my best friend he have alot of knowledge of about 8 years he has won around 30 gold medals + now training for state....he first helped me to gain weight from 45 to 80kgs but then i left gym for an year now i'm obese but he gave me a complete diet plan with moring cardio+evening workouts for shredding so far lost 28kgs still 10 more to go....thnxx
Dear Guru Mann Ji ,I am 36 years guy working in MNC and I am really your good fan as you are a very genuine, Knowledgeable and contented person...From last few weeks ,I am getting inspired from your videos and doing some exercise daily im my very small home gym set up. My just motive to this comment is for showing my heartful thank and gratitude to explain things so meticulously and clearly and would always want to be learning from you.
I think we just got the perfect trainer...whatever we need, you are providing the best thing. A big thank to you. Love you. Keep caring us just like that...!! And.... We love you just like that.....!!
Kuchh logo ko janta hu jo apne ko bolte to trainer hain par koi knowledge nahi hai aur khud ki body chusa hua aam hai ......Fitness ki koi education certification nahi hai.......Aur agar koi member unse jyada achha performance de deta hai to jealous ho jate hain.........Main to Bas aapke Video programme follow karta hu aur abhi sharp programme follow kar raha hu........Thanks
Now I understand that I spent too much on personal training. At least now I know that I don't need to spend anymore on personal training. Just your channel is enough for hell lot of factual information
+Mohit Sharma yes agreed somehow but sometimes u have to make lil changes regarding ur own body type as comapared to overall physique info..which personal trainer can help aftr watching ur body
But my big bro the big thing is that tge personal trainer ask a very heigh amount for training and we are not that much eligible to pay those amount.. So what shuld we do ? Should we left the gym? Or is there any another option do we have? please answer brother.. Till now I have learnt a lot of things from you so a big thanks to you from my heart..
Best trainer is Guru Mann sir ...i have come across 2 trainers in my five years of fitness first trainer had no knowledge and wud b always in leave during my PT other trainer i opted was 2 gud he wud answer all my questions that i asked him also the protein that he provided and his diet plan worked but above all is Guru Mann sir hats off
Well guess what.. i am not certified.. and I've been giving training from past 1.5 yrs.. with desired results .. certification se zyada important knowledge hai sir.
Sir i have 6'3'' height. N suffering from spondylosis and Spondylitis.i just started gym 15 days ago n have to become very choosy while doing excercise. Looking forward for your help. If you can make a video for that topic. That will be very helpful for many of us.
In India every single non certified trainer tries to prove himself as certified, you can not judge and ask even with certified trainer to show his certificate and that’s why you are our” Guru” Mann bhai keep up the knowledge sharing on and on.
Health And Fitness hii guru man Bro my qes is , meri age 20year hai or mera weight 56 hai abhi But muje 4 month ho gye hai gym join kre hue but mera weight gain nhi ho rha hai , To mere gym ke trainer ne muje bola hai ki muje weight Gainer le lena chye , But iam confuse ki muje gainer lena chye ya fir portion so Guru man Bro I req U plzzz help me ki muje ky krna chye , plzzz Bro help me
Guru Mann Sir..You Provide All The Nutrition,Exercise,Questionnaire And Routine Related Information..Learning from you can make anyone fit and healthy..
Every wrd you said is true coz i have seen a lot of indian trainers who post pics of their clients and caption it 20 days transformation and a lot of people get under the impression that drugs is the fastest and easiest way to go..big thumbs up for this video
you are as a God for india. i make many kind of nutrition plans of my gym in india sir just due to you. and i got certification after watching your vedio make cerrer in nutritìn. thnx you are real guru for our and in 9ur culrur says guru is like god.
I recently follow your Muscle 8 program. But my gym trainer said that you are doing wrong. But I ignore him. I reduced 10 kg by muscular 8 and my friend beginner reduced 5 kg in 12 days. I follow you sir
thank you very much sir yeh question kafi din ae mujhe pareshan kar raha tha,today i got the answer,love you sir,form and technique pe video banaye pajji please waiting for dat answer sir.....app india mein cha rahe ho sare gym mein apki baatein ho rahi hai.
i love your passion gurumann..i came across many such trainers..there is need of so much awareness..atleast someone is uploading videos and spreading that..salute
my one and only trainer and Guru is Guru Maan❤ i see ur each and every video...my you tube offline least is full with only #health_and_fitness nd #guru_maan_fitness❤
what is bulking & bulk up. can u explain for the full detail . when we do. which is best month for bulk. and how much we left do dumbl weight and diet , nutrition , supplyment and rest and many more u know ...plz is request.
Guru sir at first a big thumbs up to u for guiding us carefully. and the second thing is plz make a video on if we take a lot of junk food in one day. then what should be our diet and workout on next day..
since many years, I m making my own schedule and get it verified by Chief trainer.except abs training, every muscle, I am training. experience and precious knowledge shared by person like you, really helped me a lot
yes sir mr GuruMann...i have started following u few months before....and i learned a lott from ur videos and made ur suggestions part of my life... u r doing great job.. n with no doubt u r my only guru in fitness world... :) thanks a lott ....
Jaise apne btya iss hisab sy amritsar me tuo sirf 2percent coach hoge woh b zyda keh dia maine it is very diffcult to find a right coach in amritsar so kaise milega right coach amritsar me
Thanks for giving us knowledge abt such kinds of trainers...and I have almost watch your all videos....and they all r really very informative...Guru Mann hats off to your all videos..
@health and fitness hello gurumann sir I have been following u from a long time n appreciate the effort you are taking to guide india for having a good bodybuilding courier !! thank u :)
very nice.. u really r sharing knowledge honestly and seeing the comments its clear u surely r successful in teaching ur community and making us better (y)... thanks a lot sir and please keep on going...
I've no formal certificates... I've almost 18 years of experience of bodybuilding and can claim that I can make a candidate for stage performance ... Guru Maan is may be a good instructor. But He must know that certificates can not measure an instructor capability.
Hi Guru Maan, Greetings for the day! I have gone through all of your videos & I really enjoyed them. I must say I am fan of yours. You explain things very well. Love you for that. Could you please publish a video regarding How to identify muscle/joint pain caused by incorrect range of motion/ heavy weight etc.. & how to handle/cure it. Should we stop training during joint pain? I am an intermediate trainer & I usually suffer from shoulder joint pain Only in Left Arm. I am going to start your 6 week shredded program from 1st April. Can I continue it with joint pain? Best Regards & Respect to your efforts. Praveen
sir maine abhi just aapka muscular 8 program start kiya hai.. mera weight 83kg hai .. main koi supplement nahi le raha hu.. pls mujhe guide kijiye.. mujhe apne papa ko prove karna hai.. mujhe apne aapko proove karna hai.. pls help kijiye bhai.. guide me throughout my journey
Respect from Pakistan, I love and respect my trainer... His name is Guru Mann from India / America. 2ndly I dont need any other trainer because my trainer is world's best trainer ever. 😊
Guru Mann sir please reply my trainer advice me to take a 60 days course including various products for INR 12000/- for weight gain and to correct my body structure on very second day of gym ... So what will i do
Certified trainer will be found in expensive gym like gold gym. Buy a human anatomy book and listen to your body also any fitness book. Listen guruman. Avoid supplements india is rich in food items.
THANKS.... suggest the way to trim skin from chest areas and biceps. As these muscles stores bad fats mostly... does white curd(khatta dahi) helps in thicking of the skin?
hello sir guru maan mera 2 saal pehele operation huwa tha back ka and now i.m normal and mene gym join kiya hu toh us say kuch problam toh nhi hogi naa plzzz sir rply fast 🙏🙏 my age is 18
Sir I am a very confused of the nutrition plan that you had shared in the other video.. I downloaded your PDF.. But I'm confused in some ingredients. So I request you to make a video on detail describing each and every point of that PDF. Thank You!
Hi Guru Mann, your body is incredible!, your speech is very polite!. I want to ask you that why some people have awesome triceps either or big biceps like you? which makes sometimes inferiority complex. plz cover this topic.
hi sir Me apke video dekhta hu or use follow bhi krta hu please mujhe batae Kya shoulder dislocation hone ke bad bhi gym Kar sakte he Kya please tell me
my trainer suggested Nitrotech for lean muscles.... shall i go for it?? That will increase my strength and will also help in fat loss he said. Please do let me know sir.
![⭐ฮิตในTikTok!! ( มะมะมะหมูเด้ง MooDeng ) Ver. แดนซ์ ReMix BY [ ดีเจกิต รีมิกซ์ ]](http://i.ytimg.com/vi/4noyAoMa7bQ/mqdefault.jpg)
My trainer is world best trainer and I'm proud of him . His name is Gurumann😘 😎 🇮🇳
Chutiyeeee
@@yousufahmed985 chup re ghandu
Training online bi dete h kiya dete h tho kese
My also
Loool
who need trainer We have Guru Mann bhai here For our Help.😎
Navneet Pandey yes I am agree with u
Navneet Pandey absolutely..agree with you
One For All yuou are right
Navneet Pandey JBH
muje bhe subscribe krdo
i once had a trainer like this .... that poor guy tried to sell me a fake tub of protein so desperately but each day i would give him an excuse of not having the money..... During those days he would be so friendly with me .... he would support me every time during workouts , tell me to do this and that .... but the day when i told him that my parents are against supplements and they wont give me the money he didn't even talk to me from the next day....poor fella....
@Grawzilla Gaming Change Your Surrounding Change Your Gym Bro
3 most important thing for building muscle
1. Guru Mann
2. Guru Mann
3. Guru Mann
Suankit Sharma My age only 15 years old. Also check ✅ my channel.
(Shubham arya fitness ) 🇮🇳🇮🇳🇮🇳
fix guru maan in your bicep,tricep,legs,chest,etc nd eat guru maan as diet.. train by lifting guru maan....no need to go to gym ..just speak guru maan 100 times a day u will.get amazing results.......joke aside bro he is just to guide you. other things depends on you. u have to train yourself not guru maan beside you giving you support during lifting or anything....u illeterate Bouncy belly people putting left hand on your goggad (belly) and commenting like kids. ..grow up bro.......
Suankit Sharma what are other 2
3 most important thing are
workout
Diet
Rest
Guru mann
Why do we want to go to any other trainer when we have you? Massive respect for the good work you do.
How to Spot a BAD TRAINER?
Bad Trainer is the one:
1. Who has beer belly but talks about fitness.
2. Who aims 6 pack abs but doesn't understand number 6 just depends on genes.
3. Who talks about biceps, abs, shoulders, chest but not squat or legs.
4. Who believes that moving jaw can reduce face fat.
5. Who believes crunches will reduce belly fat.
6. Who believes in spot fat reduction.
7. Who focuses on body building but not fitness.
you are correct!!!😂😂
LOL exactly on point
Bro just check out bhupender dhawan sir
exactly
Parvat Singh yes bro ur right
I am working out since 18 years and finally I have found guru Mann the man with vast amount knowledge and really getting the benefits of his channel
guru bhi mai just apko follow kr rha hn...or mjy kisi b trainer ki zoorat nhi..mjy apki waja c maray dreams results milay hn..you are the one and only good or educated trainer in asia
now my trainer is guru mann sir #respect
❤️
+Health And Fitness
hello sir plz help me I'm doing back workout since like 3 months but every time I do it the next day I get I don't feel well like... like I get stomach pain vomits and headaches plz help
+Tabish Hassam drink water
Tabish Hassam drink 4 liter water nd add more fiber in your body
SHUBHAM LAMBA cx
Knowledge n Experience makes GURU MANN :D thumbs Up to u
😀❤️
+Health And Fitness
sir i want to loose my fat around belly and under chest . so please mail me at my email hello.manish38@gmail.com my weight is 70kg and height 5'6
+Manish Kumar bro add green vegetables everyday before your meal and have a healthy balance diet with good exercise
nikhil sharma thanks :-)
How cn i contct uh
You are doing great work guru maan :) Thank you so Much . Every topic in your videos is very needful to understand for our daily workout. Thanks again
❤️
My left knee cap always makes tak sound when it bends... is it okay ?
There is no need of trainer because Guru Mann is with us I forget to take knowledge from any trainers after seen your videos you are the number one in all over world we will never forget you brother . We salute your work 💯❤
Wht u hav said its absolutely right in these day lots of uncertified and certified trainers hav tieup with supplements dealers and co. and for their profit they recommend supplemets to their clients.
I am just stated your program yesterday..SHREDDED NEXT LEVEL ..i hope i will get results with only protein intake ..because i dont take any other suppliment..i am just .19..thank you sir .love from PUNJAB..🙏🏻🙏🏻
Sir plz come in India and train some trainers we desperately need trainer like you.
Can you please make one video for muscle imbalance .there are lots of guys whos suffer with muscle imbalace like diffrent size of left arm and right arms.this is very common problem now a days plzzz need your help mr.Guru mann you're the best in the world
sir,d kinda trainer,u'r talking about.... it'll coast like,12-15 K per month.
I pay 800rs to a decent gym n d trainers don't have any certificate.they just keep rooming around d gym.sab log apne aap gym karte hai.
i spent only 500 per month for gym..then how can i ask for certificate to that person..lol..
GaUrAv ChAtUrVeDi exactly !
I spend Rs. 2000 per session but my female trainer is good.
aacha Ji......boht khoob..modelling star ho app?
GaUrAv ChAtUrVeDi nahi Bhai,student hoon 😂
Sir Mere trainer coach to aap hi ho... Aur aapki batai hui haar baat Hum follow krte Hai Aur result Milte Hai..
Thanku So Much Sir For All The information
8 white eggs per day give awesome effect at your body and take half cup oats, one lemon juice, 30 ml amla juice, and 1 teaspoon honey (optional) in one glass warm water this is good for muscle and fat loss. This will be minimum budget for muscle building and fat loss.
I have checked most of your videos.. what u said about trainers is that all true..one of friends suffered a lot.Most of the trainers don't share all information or they don't know. one big problem if someone joined jim they tell everytime"weight baro" some people got injury on the first day because of that.
I appreciate Guru maan he spreading Lot of awareness, information.
my trainer is my best friend he have alot of knowledge of about 8 years he has won around 30 gold medals + now training for state....he first helped me to gain weight from 45 to 80kgs but then i left gym for an year now i'm obese but he gave me a complete diet plan with moring cardio+evening workouts for shredding so far lost 28kgs still 10 more to go....thnxx
Awesome 👍🏼👍🏼
bharpur singh aap kaha sai ho
Dear Guru Mann Ji ,I am 36 years guy working in MNC and I am really your good fan as you are a very genuine, Knowledgeable and contented person...From last few weeks ,I am getting inspired from your videos and doing some exercise daily im my very small home gym set up. My just motive to this comment is for showing my heartful thank and gratitude to explain things so meticulously and clearly and would always want to be learning from you.
Bhai aaphi aake apni branches khol do na india me ... dhire dheere har jahag
I think this will be better
I sent this video to my clients after free counseling and he related all points with me as a good coach 🙋✊☺️
I love this guy he has changed my daily diet "" to healthy diet
I think we just got the perfect trainer...whatever we need, you are providing the best thing.
A big thank to you. Love you. Keep caring us just like that...!!
And....
We love you just like that.....!!
once again...thankx for the video sir !! 😇
sir you are absolutely right.. please come in delhi and start your own gym..we ll join your gym.. it will definitely work.
Absolutely right
Certified experienced trainer is step 1
Kuchh logo ko janta hu jo apne ko bolte to trainer hain par koi knowledge nahi hai aur khud ki body chusa hua aam hai ......Fitness ki koi education certification nahi hai.......Aur agar koi member unse jyada achha performance de deta hai to jealous ho jate hain.........Main to Bas aapke Video programme follow karta hu aur abhi sharp programme follow kar raha hu........Thanks
i don't care who is my gym owner becoz my permanent gym trainer is guru mann😎
bhai ap ke hote hue ab kisi or trenar ki jarurt nhi h ..hum kudh trenar ko smjha dete h abb toh thank you guru ji
Sir india me to bs business chala re he gym wale ... supplements bech bech k
No bro sab esa nahi h , almost ho pr puri tarh se nahi
Now I understand that I spent too much on personal training. At least now I know that I don't need to spend anymore on personal training. Just your channel is enough for hell lot of factual information
i think its better to spend tym on internet or youtube rather than paying money to useless trainers..
+Mohit Sharma yes agreed somehow but sometimes u have to make lil changes regarding ur own body type as comapared to overall physique info..which personal trainer can help aftr watching ur body
yea thats right bt if ur are focused and determined u can alone do everything 😃👍🏻
@@mohit-gf5bn completely agree with this opinion
But my big bro the big thing is that tge personal trainer ask a very heigh amount for training and we are not that much eligible to pay those amount..
So what shuld we do ?
Should we left the gym?
Or is there any another option do we have?
please answer brother..
Till now I have learnt a lot of things from you so a big thanks to you from my heart..
India me har koi khud hi trainer bna firta gym me aur bahr b ...?
GAMER BOY exactly 😂😂
Best trainer is Guru Mann sir ...i have come across 2 trainers in my five years of fitness first trainer had no knowledge and wud b always in leave during my PT other trainer i opted was 2 gud he wud answer all my questions that i asked him also the protein that he provided and his diet plan worked but above all is Guru Mann sir hats off
where is the link to the old video bro
m.th-cam.com/video/srxrWKJoUmo/w-d-xo.html
Jisse sinusses hai cough hota hai kya wo Apple cider vinegar ka istemaal kar sakte hai..
Please reply... I hope you reply back sir you are my guru
sir stamina increase karne PE koi programme banao!
Well guess what.. i am not certified.. and I've been giving training from past 1.5 yrs.. with desired results .. certification se zyada important knowledge hai sir.
Nice T-shirt Guru bhai...:D
I am blessed to have Mr.Dinesh Manchanda (REPS Fit Studio) as my trainer , coach.
I don't need a personal trainer because I watch your videos for tips and advice.😎😜
+natu bhaga yes bro
❤️❤️❤️
Siraaaaaaa veer tu
Sir i have 6'3'' height. N suffering from spondylosis and Spondylitis.i just started gym 15 days ago n have to become very choosy while doing excercise. Looking forward for your help. If you can make a video for that topic. That will be very helpful for many of us.
Thnx captain
u r there Sir, we don't need anymore trainer.even we r sufficient enough to guide a person after watching ur all videos
❤️
my trainer is one of the guy who is honest and open
guru sir....U are our real 'fitness godfather'...u cared everything for us...hatsoff to U
#Gurumann #health...😇😇
In India every single non certified trainer tries to prove himself as certified, you can not judge and ask even with certified trainer to show his certificate and that’s why you are our” Guru” Mann bhai keep up the knowledge sharing on and on.
my fitness and nutritional trainer name is guruman
fitness ka to pata nahi but nutrition mai apke according Hi leta hu
Bhai certification dikha do
❤️❤️
Health And Fitness
hii guru man Bro
my qes is , meri age 20year hai or mera weight 56 hai abhi But muje 4 month ho gye hai gym join kre hue but mera weight gain nhi ho rha hai , To mere gym ke trainer ne muje bola hai ki muje weight Gainer le lena chye , But iam confuse ki muje gainer lena chye ya fir portion
so Guru man Bro I req U plzzz help me ki muje ky krna chye , plzzz Bro help me
Rishabh Rawat to ban gayi body teri...contect me...if you want to be a bodybilder
Rishabh Rawat same here bro
Bhai aap he fir or koi guru ki jarurat hi nahi he.... Guru mann is the best love u sir
It's simple. Good trainers are like Gurumann. Bad well you know like who *fake ko fake* lol :D
Malai Mama lol ur name
Guru Mann Sir..You Provide All The Nutrition,Exercise,Questionnaire And Routine Related Information..Learning from you can make anyone fit and healthy..
ai ai sir! over and out for fitness! ^_^
i don't need trainer....your videos are enough..thanks for everything you are doing..!!
2 dislikes by jholachhap trainers 😂😂😂
Now 2 more 😂
baby_uv 😂😂😂😂
92*
Tarun gill and freinds party dislikes are there they are only jholachap
Every wrd you said is true coz i have seen a lot of indian trainers who post pics of their clients and caption it 20 days transformation and a lot of people get under the impression that drugs is the fastest and easiest way to go..big thumbs up for this video
❤️
mene 7 kg drop kiya just 6 week m..
jony doklan 👍
you are as a God for india. i make many kind of nutrition plans of my gym in india sir just due to you. and i got certification after watching your vedio make cerrer in nutritìn. thnx you are real guru for our and in 9ur culrur says guru is like god.
I recently follow your Muscle 8 program. But my gym trainer said that you are doing wrong. But I ignore him. I reduced 10 kg by muscular 8 and my friend beginner reduced 5 kg in 12 days.
I follow you sir
Thank you so much sir ... Agar aap ke jaise trainer ho toh body kiski nahi ban sakti.....
thank you very much sir yeh question kafi din ae mujhe pareshan kar raha tha,today i got the answer,love you sir,form and technique pe video banaye pajji please waiting for dat answer sir.....app india mein cha rahe ho sare gym mein apki baatein ho rahi hai.
❤️❤️😀
We u sir . That's more than enough for us for this life . God bless u with 100 years and have a beautiful life. Love from Hyderabad
your the Ultimate Trainer !!! thank you so much for your tips bro ...hats off to you ..
i love your passion gurumann..i came across many such trainers..there is need of so much awareness..atleast someone is uploading videos and spreading that..salute
my one and only trainer and Guru is Guru Maan❤
i see ur each and every video...my you tube offline least is full with only #health_and_fitness nd #guru_maan_fitness❤
what is bulking & bulk up.
can u explain for the full detail .
when we do.
which is best month for bulk.
and
how much we left do dumbl weight and diet , nutrition , supplyment and rest
and many more u know ...plz is request.
Guru sir at first a big thumbs up to u for guiding us carefully. and the second thing is plz make a video on if we take a lot of junk food in one day. then what should be our diet and workout on next day..
since many years, I m making my own schedule and get it verified by Chief trainer.except abs training, every muscle, I am training. experience and precious knowledge shared by person like you, really helped me a lot
yes sir mr GuruMann...i have started following u few months before....and i learned a lott from ur videos and made ur suggestions part of my life... u r doing great job..
n with no doubt u r my only guru in fitness world... :)
thanks a lott ....
Can you make a video of your 18 years body transformation...that would be great !!
bro can u plz change ur profile picture coz I am getting cancer because of it
+YRF MOVIES thanks bro.!
ur most welcome
Jaise apne btya iss hisab sy amritsar me tuo sirf 2percent coach hoge woh b zyda keh dia maine it is very diffcult to find a right coach in amritsar so kaise milega right coach amritsar me
Thanks for giving us knowledge abt such kinds of trainers...and I have almost watch your all videos....and they all r really very informative...Guru Mann hats off to your all videos..
Jab certified trainers nahi the tab kon train kartha tha? Knowledge is more valuable than any certifications.
@health and fitness hello gurumann sir I have been following u from a long time n appreciate the effort you are taking to guide india for having a good bodybuilding courier !! thank u :)
Hi sir ..! My question is
Kya kissi beginner ko pehle din se BCAA ya whey protein lena jaruri h ya ni ..??
very nice.. u really r sharing knowledge honestly and seeing the comments its clear u surely r successful in teaching ur community and making us better (y)... thanks a lot sir and please keep on going...
bhai koi bhi shi ni h trainer bss time pass krte h hme jarurat ni h kisi trainer ki u r the best Guru Mann Sir😊😊
guru mann sir you are right and you are a good person
thnx alot sir... many teanagers need this knwldge...
I've no formal certificates... I've almost 18 years of experience of bodybuilding and can claim that I can make a candidate for stage performance ... Guru Maan is may be a good instructor. But He must know that certificates can not measure an instructor capability.
Gurumann you are my Personal Trainer now. I will follow you like Eklavya.
Hi Guru Maan,
Greetings for the day!
I have gone through all of your videos & I really enjoyed them. I must say I am fan of yours. You explain things very well. Love you for that.
Could you please publish a video regarding How to identify muscle/joint pain caused by incorrect range of motion/ heavy weight etc.. & how to handle/cure it. Should we stop training during joint pain? I am an intermediate trainer & I usually suffer from shoulder joint pain Only in Left Arm.
I am going to start your 6 week shredded program from 1st April. Can I continue it with joint pain?
Best Regards & Respect to your efforts.
Praveen
sir maine abhi just aapka muscular 8 program start kiya hai.. mera weight 83kg hai .. main koi supplement nahi le raha hu.. pls mujhe guide kijiye.. mujhe apne papa ko prove karna hai.. mujhe apne aapko proove karna hai.. pls help kijiye bhai.. guide me throughout my journey
Respect from Pakistan, I love and respect my trainer... His name is Guru Mann from India / America. 2ndly I dont need any other trainer because my trainer is world's best trainer ever. 😊
Guru Mann sir please reply my trainer advice me to take a 60 days course including various products for INR 12000/- for weight gain and to correct my body structure on very second day of gym ... So what will i do
Certified trainer will be found in expensive gym like gold gym.
Buy a human anatomy book and listen to your body also any fitness book.
Listen guruman.
Avoid supplements india is rich in food items.
My trainer is very good! He suggest me to intake natural protein as much as I can and minimize supplements.
guru sir saved my lot of money . great respect and salute to you.
Thank you Guru Mann for Right knowledge!!!!
Sir you r just ,great
I used to change gym afta gym's finding a good p,trainer and yes I got the right one in the way you explained
❤️
THANKS.... suggest the way to trim skin from chest areas and biceps. As these muscles stores bad fats mostly... does white curd(khatta dahi) helps in thicking of the skin?
Its ur overall nutrition!!! Try Muscular 8 nutrition plan
hello sir guru maan mera 2 saal pehele operation huwa tha back ka and now i.m normal and mene gym join kiya hu toh us say kuch problam toh nhi hogi naa plzzz sir rply fast 🙏🙏 my age is 18
Sir I am a very confused of the nutrition plan that you had shared in the other video.. I downloaded your PDF.. But I'm confused in some ingredients. So I request you to make a video on detail describing each and every point of that PDF. Thank You!
Keep calm
nd
Train wd 'Guru maan'
We luv u sir😊
Hi Guru Mann, your body is incredible!, your speech is very polite!. I want to ask you that why some people have awesome triceps either or big biceps like you? which makes sometimes inferiority complex. plz cover this topic.
hi sir Me apke video dekhta hu or use follow bhi krta hu please mujhe batae Kya shoulder dislocation hone ke bad bhi gym Kar sakte he Kya please tell me
my trainer suggested Nitrotech for lean muscles.... shall i go for it?? That will increase my strength and will also help in fat loss he said. Please do let me know sir.