Biggest Gym Mistake | Asking Gym Trainers ??
ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2024
- Supplements Crafted by me for best performance, Click on below links
Amazon amzn.to/4coDiut
Website beastlife.in/
this video is in collaboration with myprotein
Gaurav's Instagram bit.ly/GauravT...
Ritu's Instagram bit.ly/RituRat...
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravT...
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
------------------------------------------------------------------------------------------------------
____________________________________________________________________
** Facebook / fitmuscletv
** Instagram / taneja.gaurav
____________________________________________________________________
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Diwali ki sabse badi Bumper SALE is Live
Link : bit.ly/3kOGW58
Code : GAURAV
Discount : Extra 35% off when code is used
❤️❤️❤️❤️❤️
Same hi rate ka pd rha... 4500. Normal days m v same ka pdta hai. Cost bdha kr discount 35% de rha. Normal days m cost km rehta aur discount 25% rehta. Kya aap v Public ko bewakoff bna rhe Gaurav Bhai.
Op
Bhai normal day me 3300 me mil jata h price to avi bht jada h
@@iitd4668 sahi baat h bhai
Heartiest congratulations Gaurav bhai...Diwali se pehle Laxmi ma agayi apke ghar pe....bohot sara pyar apko aur Ritu bhabhi ko 🤗❤️❤️
Abb content he content hoga
Biggest mistake/myth - beginners think they can achieve everything TODAY only. They need to understand the process. CONSISTENCY IS THE KEY, you have to show up everyday.
im a beginner and i dont think like that i am not a ignorant but you are right some ignorant beginners think like that totally agree with you bro
Ha merko fewer tha, aur mere ek dost ne ese hi consistency ka gyan diya tha , severe dehydration se marte marte bacha tha ussi raat.
If your limbs are long then it’s natural for the knees to go over your toes . There’s nothing wrong with it. As long as you squat or lunge by initiating the movement at the hip & avoid premature forward movement of the knee .
Biggest mistake according to me is people not re racking their weights and disrespecting the equipment’s .
I rerack others weight in my gym 😂😂😂
True, and knees have to travel forward for person having long legs especially in high bar squats and front squats
Yes, that's true, squat form differs from person to person based on limb length. Squats are easier for people with shorter legs.
Also Tom platz famous bodybuilder known for his extraordinary leg development would do hack squats where his knee would go way beyond his toes. It's all dependant on how you perform the exercise, not lift with ego and do proper warmup. It is easy to go wrong in these areas
After my workout, i keep one weight near locker and another near a.c or outside the swimming pool
Ur 💯 right I recently made video on this topic
9:15 this myth has been busted years ago ..
Squat University also said every human structure is different some people might have longer femur some people might have short femur....it depends on that .......even if the knees are passing the toes it's completely fine and all of these depends on the bone and joint structure of the individual
Sadly these myths still prevail in our gyms
Exactly ..well said...ye debate to kabki khatam hogayi...ye abhi yahi atke hain
Ladki beginner hai abhi 😂😂
Exactly brother
came to comment about this and found it here. well explained. Many physiotherapists have started incorporating and training based on an individual but it is yet to reach the majority of the fitness trainers.
This Intro Always Feels like *Some Positive Energy* OP
👌🔥
Not doing Warmup pre workout and stretching post workout is one of the biggest mistake usually nubies do, other than that lifting too much heavy and often comprising posture can be seen in the gym.
One more thing we don't want to understand is that every human body act differently so if some diet and any particular style of training is beneficial for an individual doesn't necessarily means that it'll suit you too. Take your time and see for yourself, what suits you the most.
As a trainer i want to tell what people mostly do wrong in workout
1 they never work on mobility and stability
2 never do tempo ( control movement )
3 they thing heavy weight is the key of gaining muscle mass which is not true intensity is the key and you can improve it by many way
4 never do cool down
3:20 , here comes the real purpose of this video...😅😅😅
Exactly!
All these TH-camrs are so fake and cringe.
Bas promotion ke liye 100 bahane bataenge
8:37 I really love that a part sir, where you took an opinion of a girl as well.
Abhi bhi girl boy me lage huwe ho hadd hai.. Or fir kehte ho we want equality
@gaurav taneja sir letting the knees go past the toes is totally safe. The point is we need to descend with a hip hinge. Starting with the knees is wrong but if we r starting with hip hinge and then our knees can safely go past the toes.
Sb bolkr transformation kr rhe hai apne muh se apni tarif kr rhe hai lekin gourav taneja vo insan hai jo bina bole sbse aage rhta hai knowledge me bhi or body me bhi jitna ab sb muscle gain complete krne ke liye gain kr rhe hai gourav Taneja usse jayda esi lekr ghumte hai love u gourav bhai🔥🔥🔥❣️
10:40 piche example bhi dediya 😂😂
wo banda 5 kg mein support le rha tha🤣🤣🤣🤣
Hahaaaa
9:17 There has been enough discussion about the knees over toes. If your heel (entire foot) is properly grounded, then knees going over is not an issue. In fact it is impossible to squat to depth while having vertical shin angle. You will be leaning forward too much and putting pressure on the lower back. Guruji beech mai logic par paad mar gae. Koi nahi, phir bhi theek hai.
Is it compulsory to used supporter in the gym
i might disagree with the fact that knees shouldn’t cross your toes if u r pushing by your heel and not dis balancing and in a comfortable position then u shouldn’t worried about your knees
I have started watching your videos few days back and it's really helpful.
I m loving it.
Happy Diwali to you brother ❤️🎉🎉
Hello, Sir, I am watching your video past 3 years(Flying Beast), one sentence I would like to give your videos is your video is like oxygen for me💖 and I love you from the inside core of my heart
10:08 pe bilkul Crime Patrol feels aa gyi 😂😂
3:02 sbse bdi glti ye h ki don't wear formals in the gym
The way she demonstrated squat was totally wrong and knee can go forward till uh can control the weight and do with proper form.....yr quads should b parallel to the ground or uh can uh little more for better activation......... i personally prefer deep squats....... the way she was doing.... is going to create injury as the weight shifts to lower back more not on legs........
Yes , the knee behind toes can apply when the weight is low , but as the weight increases , it is ok if your knees go a bit forward and if you try to keep your knees back during heavy weight , you might fall behind due to lower back not being able to handle the weight
Yeah bro it depends on mobility and many other factors you are totally correct👍👍
TRAINERS BE LIKE : BEHIND CAMERA ABE PAISE DE OR JANE DE🤣🤣
Aapko hum ek vlogger samjhteey theey magar aap Kaam ke niklaay Bahut kaam keee thanks
Last wala Batanaay ke liye,didi ko thanks kah dena (From-MRADUL DIXIT or MD).
Gaurav bhai aap regularly videos post karein.. I was a guy who always thought workout and study can't go simultaneously but watching you I inspired a lot. You changed my mind and your videos keep me motivated. Btw, Happy Diwali Bhaiya🙏🙏
All people who do gym seriously, regularly and with proper guidance are usually very humble. 👍🏻👍🏻👍🏻
Everytime gaurav bhai's fitness video end my heart always say ye dil mange more
Congrats gaurav bhai. You are blessed with an angel. May ALLAH bless her and keep her safe ♥️💕🎊😘
Sir.. post workout stretching ke uper ek video benaye sir
Biggest gym mistake:-
1. beginners trying to copy fancy exercises they see on instagram and not focusing on basic and compound lifts.
2. Not doing warm up.
3. Not doing static stretches after workout.
P.S.- I am a certified Fitness coach.😊
Sir how do we do warm up? Some people say don't do cardio because you won't have energy left for doing weights. Then how do we warmup?
@@adamjones471 warm up necessarily shouldn't involve long cardio. 5 min of brisk walking to get the heart rate up, some dynamic stretches, some mobility drills will do. Stretches and mobility drills are not too taxing on the body
@@manojbarman9345 Thanks!
@@adamjones471 Warm up doesn’t mean cardio. For warm up you can do some 30-40 jumping jacks, some 30-40 free jumps.
Basically you need to increase your heart rate. Then do some dynamic stretches and then proceed to your workout.
Just Perform 2-3 light weight sets of your first exercise which you are going to perform. Keep this in mind that you don’t have to fatigue your muscle in those warm up sets, you just have to make your muscles ready for the load which you are going to provide.
For example- Do less than 10 reps of light weight movements for 2-3 sets. Then start your regular workout. 👍🏻
In my opinion some mistakes r ego lifting and some biggener
r just doing biceps .
My opinion biggest mistake is peoples don't do compound movements and only focus on isolation exercises .
Informative video specially for beginners and normal person who workout normally.
7:40 seconds he is talking to trainer about mistakes and he is doing one of the biggest 😂😂
The red guy behind him
😂
11.06 Mins Long My Protein Advertisement. Noice!!
my protein ki sell pe video aati he ya video aane pe sell ati he 🤕
ye samaj nahi aata is chenal pe 😀
Respected gaurav sir har cheej ki real knowledge waw......👍👍
There is one more grave thing to cover. Mostly beginners always go for heavy deadlifts. Please avoid it. There are serious consequences. Jaldbaaji mat karo. Same goes with leg presses. Please take your time and grow at a steady pace.
Knee over the toe is not a problem, its just that people have low mobility in ankle and hip joints, so their heels lift up, while doing squats
Sir please make a video on what type stretches' to be done before and after workout
10:06 u can ss=ee lines below his knows those r due to the deadlifts
I only use 80 kg on leg press because of 3 reasons
1. Slow reps are more effective
2. Lower chance of injury
3. Who has time to re rack all those plates 😅
Thank you gaurav bhai we need more vedios like this
Another common thing is people don't understand breathing technique or bracing for compound exercises.
0:50 small version of Varinder Ghuman
Strength(Heavy95-100%),power(moderate75%) , hypertrophy(light 55-60%).... All these are important in the beginning of bodybuilding career...... N beginners specific exercises should focus on push-pull-legs variables.... Compound exercises for beginners are Must such as squat,bench press , deadlift, Shoulder press n row... accessories are for intermediate n advance. 🙏 😎 I have Been training for the past 12yrs ....N my clients have improved alot both under weight n overweight ..... 😎🙏👍🔥
Sir please make video for rounded shoulders and rear delt 🙏🙏
2:35 ye bhai to abhi girne wala hai, aisa lag rha h 😂😂
Bhaiya PLZZ tell - best workout split for maximum muscle gain 💪💪💪💪
PPL is the most efficient (6days split) check saket gokhale's PPL split.
If you have less time. Try Lower+Upper split (4 days) or Full body (3days)
@@senggaopurusa8843 I will suggest 4 day split because when i was a beginner i started ppl and it was really heavy for my body as in hostel you cannot get proper nutrition also your body isnt ready as a beginner to do this heavy workout
@@kushagragupta4363 I am currently on PPL from the start (been 4months). I now do full body cuz I got my exams on.
Bro I just want to ask, how do college students workout and get their nutrition? They cook it their own rooms? (I am going to college in 3 years)
Sir finally you are being consistent in this channel keep uploading...and motivating
Merko to Arms Seperately train kare hue almost 2 week ho gaye 😂 I love to train Back and legs The Most 🔥
Congratulations bhai ❤️ for new born baby ❤️ god bless you
hitting muscles once a week is the biggest mistake that i think people make.
Closely followed by thinking that feeling a muscle contract and stretch is more important than progressive overload. I can “feel” my biceps contracting and stretching by curling air, but does it mean it’s any good? Ofc not.
Biggest one i see is beginners start pro body building routine after one or two weeks of mixed workout instead of working on main exercises first building proper base
Finally gaurav bhiya is channel p b active hue 🔥🔥🔥
Many Many Congratulations sir for new family member 💐💐💐💐
Thanks
What I learned before joining gym
1.heavy weights nhi marna starting mai
2. Posture is more important
3. Repetitions matter when we do it slowly and feel karke
4. Warm up Krna
5. Last mai stretching Krna
i would like to make a point here ki KNEES DO NOT "NEED" TO BE BEHIND THE TOES many people just focus on this and it isnt that serious just remember to bring up and take the bar down in a curved path.
He remember his (fit muscle tv) channel when my protien sale comes!
worth watching... pls make such videos
I have a physique like the guy at 2:50. I want gaurav sir to guide such beginners who need both to get lean and grow good muscles. Gaurav sir please share special things to keep in my mind and how to give 100% effort for a good transformation.
CONGO FOR 2 MILLION GAURAV BHAIYA
Fit Muscle Tv .. Thanks Gourav Bhai Bht Achcha Knowledge Milta h Apki Video se .
Bhai 1 Video Proper Warm Up k Bnade.
or
Bhai 1 Video Proper Strech k To Or Achcga Help ho jyega...
Lv U Bro.
Wrong at 9:16 knee can break the foot, why most of Indian trainers suggest not to move knee ahead of toe because they come from fantasy world to grow hamstrings and sheer force of knee, however in 2003 study by NSCA THEY MEASURED SHEER FORCE OF KNEE IN SUBJECTS, few subjects used restricted squat, that means when they were doing squats they had board in front of their knees to prevent their knees tracking ahead of their toes and the other subjects could take their knees as far as they can ahead of their toes. The practical finding of their applications in this study state "Although restricting forward movement of the knee may minimize stress on the knees, it is likely that forces are inappropriately transferred to the hips and low back region. Thus appropriate joint loading during squats may require to move slightly past the toes". In my opinion if you are not letting your knee break the toe than you are only using hamstrings in squat. Unless your knee goes ahead of toe your quads wont feel the pressure they should in squat. Squat is supposed to use all muscles of legs and not just the hamstrings. There isnt one exercise that fits all, before start taking people opinions on how to perform exercise you should first understand each body has its own anatomy. There is not one exercise that fits all, you should start watching Dr. Quinn Henoch videos before miscorrecting efficient squatters. The best way to squat is use pressure on toe as well as heels, if you only give pressure to your heels your quads will not grow as much as they can, and if you give all pressure to toe and not heels than you hamstrings wont come in use in squats, thank me later for free advice
I also had same opinion before hearing manpreet pajji.
Bhai, you forgot to mention about Deadlifts.
People abuse Deadlifts like anything.
Sir plz tell proper warm up exercises for each workout
Asking them anything is the biggest mistake in itself.
In my city, the biggest mistake will be asking anything in Gym Trainer.
LMAOOOOOOOOOOOOOOOOOO
Bhai ek after WORK OUT STRETCHING ki vedio bana do plsss ❤️❤️❤️🥰
7:50 red t-shirt ..sabse bada wrost exercise ... Baba Adam k zamane se chala aa raha hai 😜😀😀
tottally loved you started adding the intro again
Is knees over toes being dangerous still under debate? Please squat according to your body's individual mechanics. If you try to force a maladaptation such as no knees over toes, not allowing maximal force production is all that is happening. Could even lead to hip impingements
Very well said bro about this topic and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro
sir, you always talk on point. 💪🏻
Yes sir next video support wala bnaye please i wait
One of the finest person for bodybuilding industries ❤❤❤❤💞❤💞❤💞❤💞❤💞❤💞❤💞
Pls make a video on post workout (after heavy training) stretching exercises.
3:08 pe sabse badi galti shirt na pehne 😜😂😂
that squat comment and stretching is so old school, please follow knees over toes guy ! its all about individual knees over toes or not
Also stretch after the workout dont before, warm up yes but dont do static stretches
Sir is channel pe v video dalte rahiye ❤ You are our inspiration
Benchpress mai log chest lagate hai aur supporter biceps.
Jab bhi my Protein ka sponser aata hai tab iss channel pe videos aata hai
Gaurav bhai superb Video as always
Jab v My Protein ka sale start hoti h me sure hojata hu ki is channel p bhi ab video aayegi 😆😂
After reading title i felt like biggest mistake is asking trainers 🤣🤣 which is kind of true sometimes in small gyms.
Trainers ko puch ne k liye thank you sir
biggest mistake that most of the person just want to lift weights, no ecentric co-centric pressure... just focusing on lifting weight and completing reps avoiding posture muscle tension. not having idea what is light weight and heavy weight. light/heavy weight depends on persons strength... its not universal thing.
Thanks for this video very knowledgeable
Great see Mr. Flying Beast & Junior Salman bhai together.👍🏼👏🏼
At 10:40 he is saying about biggest mistake that is SUPPORT, poora trainer hi kardeta hai aaur peechey wohi ho raha hai !!😂😂😂🤣🤣🤣
sir g jis ka apko dukh hua os ka hum ko bhot khushe hue... match ki bt kr raha hn
3:08 sabse badi galti yee hai ki gym Mai shirt nahi pehne yaar Matlab kuch toh yaar dekho kidhar kya pehenna
Sir, when I do squats with the correct posture (butt protruding bckwards) I feel pain in my lower back, that's why I keep my upper body straight and go down in that position.
I feel my back is too arched as compared to normal but my gym trainer told it's not the case, should I again change my squat posture?
Thank you 🙏
Congratulation for 2 million subscribers 👍🏻🥳🎉🎊❤️❤️❤️❤️🔥🔥🔥🔥
3:03 Sabse badi galti Shirt pehna Gym mai😂
Gaurav ji can you please make the stretching exercises for before and after workout
Don't you think using headphones means no mind muscle connection?? Your views pls
Congratulations on 2 million
Useful information sir ji
We want more videos like this