RPF POLICE 4feet high jump!!ऊंची कूद का अभ्यास // ऊंची कूद के बेहतरीन तरीके Indian army high jump

#bihar_police_high_jump_tricks
जो भी अभ्यार्थी या विद्यार्थी SSC GD RPF जिसमें हाई जब मांगा है वह विद्यार्थी इस वीडियो को देख कर अपना जोश प्राप्त कर कर आसानी से हजम कर सकता है जो भी अभ्यर्थी ऊंची कूद में किसी भी प्रकार की दिक्कत होती है तो वह हमारे निशुल्क फिटनेस क्लब मैं कमेंट करके बता सकते हैं या कॉल करके बता सकते हैं जिससे हम उसका जवाब दे सके
पैर की मोच को कैसे ठीक करें? How to reduce ankle injury and pain?
www.nishulkfitnessclub.com/how...
वजन कैसे घटाएं? मोटापा कैसे दूर करें?
www.nishulkfitnessclub.com/wha...
टांगो के दर्द से कैसे छुटकारा पाए ?
हाउ टू रिमूव थाई पेन
www.nishulkfitnessclub.com/wha...
1000m running in 4.15 minutes कैसे दौड़े?
www.nishulkfitnessclub.com/rrb...
Thigh (जांघ) का दर्द क्या होता है
www.nishulkfitnessclub.com/wha...
गर्मी में पानी कितना पिए
www.nishulkfitnessclub.com/how...
1000 METER RUNNING TIPS IN HINDI
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INDIAN ARMY PULL UPS TIPS
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SHOUT OUT GLIDE TECHNOLOGY
www.nishulkfitnessclub.com/sho...
WHAT IS FLAT FOOT
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EXERCISE BEFORE AND AFTER RUNNING
www.nishulkfitnessclub.com/exe...
सुबह दौड़ने के बाद घर आते ही खाएं ये ब्रेकफास्‍ट
www.nishulkfitnessclub.com/die...
वजन कैसे घटाएं? मोटापा कैसे दूर करें?
www.nishulkfitnessclub.com/wha...
टांगो के दर्द से कैसे छुटकारा पाए ?
हाउ टू रिमूव थाई पेन
www.nishulkfitnessclub.com/wha...
1000m running in 4.15 minutes कैसे दौड़े?
www.nishulkfitnessclub.com/rrb...
ऊंची कूद/ high jumpके वीडियो के लिए इस लिंक पर जाएं
• RPF SI constable high ...
लंबी कूद /long jump के वीडियो के लिए इस लिंक पर जाए
• Long jump exercise // ...
1600m running दौड़ के लिए इस लिंक पर जाए
• Indian Army 1600mtr ru...
shot put throw गोला कैसे फेंके? • Shot put throw गोला फे...
800m running कैसे दौड़े? कैसे कंप्लीट करें? • MP SI constable girls ...
knock knee problem घुटनों के दोष को कैसे दूर करें? • Knock knee problems ho...
Shin pain problem पैर दर्द को कैसे दूर करें सीन पेन को कैसे दूर करें?
• Shin pain - how to rem...
आर्मी रैली भर्ती में मेडिकल कैसे होता है?
• Indian army medical (भ...
आर्मी रैली भर्ती में बीम कैसे लगाएं
• आर्मी भर्ती में बीम लग...
ऊंचाई कैसे बढ़ाए ?how to increase height? • How to increase height...
Visit Website : www.nishulkfitnessclub.com
Facebook Page : / nishulkfitnessclub
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[@TopFactsYt]

बहुत अच्छा वीडियो है सर जी👍👍👌

[@Odishaparikrama143]

sir many many thanks for your interest for tech.....

[@prabhatkumar7533]

Sir jiska apendisk ka operation hua ho o madical kay liay fit hi ya unfit

[@gaytribhoi7065]

nice sir .ap ka video baht sapat he .baht kuch sikh ne ko mila apka tips se.sir rpf me Ac .st ka ag kitna lete ho.plz

[@josephifs6493]

can u guide am applied for RPF SI exam .
I don't which book's want to study and I want last all year's question papers.
and how to train for pet test

[@bipro5464]

sir ur voice is sufficient.... josh hai sir... love you sir....

[@rajneeshsa9236]

Good evening.. Sir
Firstly I m salute u sir... Because u r giving physical training... It's great work.. I m selected in rpf special force group... But my runing time is not perfect at this time what I do.. N at this time my leg shin pain n ankle pain is very sevior condition... Than tell me sir what I do..my Long jump is perfect but high jump is touch on my hips n leg some time touch n some time not touch... Then plz sir I m requesting to u plz suggest me.. My physical date is near on date is 10april. I m doing more practice but running skill no perfect level... So plz tell me.. 🇮🇳

[@yogeshmahendra4]

Sir mere 2 dat nikale hy Kya police me chalenga na bharti dena Maharashtra ki

[@ramavathramesh6819]

Sir rpf high jump belly maretho qualify kar sakthe or nahi

[@bhadrauniverse]

Thank you sir

[@raj1374]

Sir rpf me head aur pith ke bal high jump KR skte hai??

[@AapkaAadi168]

Jai hind sir aap jaise sikhane wale sir rahenge to har paricha me pas h sir ji

[@sagartomar9104]

Sir please tell me answer....high jump mai dono poll k bicch kitna distance hotta hai??????? Jo pipe hai vo kitne feet ka hotta hai.physical mai

[@sonasingh6883]

kitne feet h ...Sir or girls ke lie bi koi vedio dalo sir

[@Bhuvishorts14324]

Om ka tetoo hai koi problem hogi kya rpf mai

[@koushikdutta926]

Sir mere akhomain chasma Hain 6/6 ka..main keya RPF ke liye apply Kar pauga??

[@priteshyende8143]

Sir rpf constable ke liye physical may marks kitine lene hoge colify ke liye mininmum...

[@RaviKant-sf4cp]

Sir state si ka medical ke bare btyga sir

[@krishnabhakti8684]

sir ESE hi girl ki bhi video banao long jump ki plzzz......

[@AshwaniKumar-tj5qo]

pysical morning me hota h ya evening me

[@bastabchutia3617]

Sir high jump ki tips ka ak video banaie plss..kese high jump improve kore

[@vijayvardhanvijayvardhan3372]

Good training sir

[@Dileepkumar88807]

Thankyou sir g

[@UpendraYadav-hb5hn]

बहुत बढ़िया ट्रेनिंग सर ।

[@yogeshvimal2842]

nice training so much

[@AjitKumar-ry5wx]

Sir Fysical pahle hoga ya baad me
Bto pllz

[@manishbhai1265]

Bohut achcha kam Kar rahe hai sir g aap

[@mrunaliw.4032]

Sir well done..very good traning given bye u.. It's very helpful to candidates..sir Pls suggest book for RPF SI.. ND also traning centre in Nagpur.. Pls help me sir..

[@jagdishkhedekar760]

Nagpur Maharashtra❤

[@sonukumar-yf3ce]

Sir mera hernia ka operations ho Rakha h me baki SB normal h kya me medical pass kr skta hu

[@manojkanshana5467]

Sir jankari ke liye dhanybad

[@manindersingh2177]

sir punjab police chaa medical hota hye

[@user-cz1ql4gr6v]

Sir ji agr thoda SA bhi touch hua to foul h kya

[@deepsinghtomar5656]

Sir meri high jump 5 feet 2 inch he mere liye konsi koching best rhegi

[@manojpal23]

Sar apki ya training kis gha hoti ha

[@SandeepKumar-zu4xw]

Sir mere hand ke back side me Mera name likha hai kya mera selection ho jayega

[@diycrafts2474]

Sir bihar si physical pe video banaiye

[@PrashantAtram-fy4rk]

Sir aapka academy kaha pur hai

[@ganeshmajhi5393]

Thanks u sir or aise Defence line ka new video upload karo

[@rahulsamariya9413]

Yaha free practice karai jati h kya pet ki.....kaha h ye institute..plz reply anyone..

[@theasifmir387]

Sir aap ki tarning kaha per chalti ha.

[@lalitkumar-hc3oj]

Ye training hota kaha pe hai sar ji

[@ashishthakur6056]

Very nice sir ji

[@rajeshdangi2723]

sir running ke liye best shuj konse rhnge bataye please

[@mintookumarsingh7589]

Aap kaha trening karwate ho

[@trendingshorts649]

Sir kya fish jump se qualify ho jate h ya nahi please sir jabab jaroor dijiyega

[@akhileshpandey2328]

Sir running k vakt saas fulti he uske upar video bana dijiye plzz

[@mayankpaliwal7564]

Sir diet ke video kab ayge

[@fan_off_sundarlal_bhawar]

Thanks

[@mmjobnews1383]

sir ssc gd ki tayari karna hai exam aur physical

[@muthurlaramesh7776]

Sir kith na feet hight jump ha

[@pratapparidalipu9182]

Jump kara ne time me dardha hota he usaka elaja ka axsar size batao

[@MANISHTOMARJI]

Sir mein wahan aana chahata Hun physical ke liye Mera written toh Acha hai but physical Acha ni hai
Wahan rahne ke liye or Physical ki kya fees h

[@AnkitBhakat]

Jai Hind sir

[@TravelwithDeepakvlog]

Phle exam h ya physical h

[@Aspirant_Nick]

Plzzzz sir mjhe v apke yaha practice krna hia

[@basicideasvlog7276]

Very nice jump

[@irfankhanvlog5583]

punam kumari msat

[@ramlubhaya996]

Sir test me kitne chance milege jump Karne ke lie

[@ganeshsharma3782]

Sir 3 sal pehle mera accident ho gya tha mere per me road dali thi pr abhi exry krwane pr pta chla ki jud gyi he our mujhe running wagera me bhi koi dikkat nhi aati he na jump me to kya sir me mp police me select ho skta hu kya plz plz plz sir reply me🙏🙏🙏🙏

[@PappuKumar-mn3cb]

High jump bihar police constable kitana fit ka hota hai

[@amitjaiswalful]

Sir aapse kese contact kare , mera long jump kharab hai...

[@samratmondalmondal9072]

Sir mere hight..5.9" chest..82 Wight.. 50kg me RPF ka from fillap karu

[@positivevibe1692]

Sir mein nervous boht ho jata huin aisa Kyu
Jab k Maine Kai vaar poice trail pass kite hain

[@bikshdoley2003]

Sir j kiya tatu ka cak huta he kiya plz sir rply me

[@RinkiKumari-yv7cy]

Very nice sir

[@shubhamshukla2245]

Police ke medical Mei stomach mei operation hua hai to medical ke liye qualified hai disqualified

[@himanshumakvana1502]

Sir mene atm se payment kiya or payment hone ka bank ka message aya lekin fir se payment kar ne ka ata he payment error aja ne se

[@padamsingh1539]

sir ji jaipur m bhi khi aisi training krao sir ji

[@PawanKumar-cd1tc]

Sir g weight loss karne ke koi tarika bata dijiye

[@amidevstudio7234]

apke running se pata chal jata hai ..ki clear hoga ki nhi ..

[@bikashyadav4591]

Sir mera rpf me high jump h aur Mera pair thora sa sat jata h hm kiya kre btaye

[@Bhuvishorts14324]

Kitna feet ka hai ye sir

[@KIDTOONMOVIES]

Sir knock knee Ko thik karne ke liye koi video banaye

[@leafgaming4401]

Sir mai apna ek dat uprwa diya sir medical ke liye kya karu

[@adityashaw9625]

Very nice video

[@AjayKumar-vx3of]

Thank-you si

[@Kumar-df6cy]

Sir Sc keliye 170 height kardia ssc gd kiyuki bataye please

[@fan_off_sundarlal_bhawar]

Jay

[@sagarbhatt2475]

bhut sundar

[@drupadmahato6045]

Sir mera dono ghutne be bich gap nhi banta hai uske liye mujhe kya excercise krna cahiyea

[@sabpdhengesabbadhegeshrige3306]

pichli video dekho bhai

[@abhishekparate5681]

Sir app ye sab training kidhar lete ho

[@sakirAli-of9oo]

High jam kitna high hoga sabse

[@Bhagbha9923]

Hum kaise duty join kare???
Ek video banaye sir please

[@mahadevdalavi9904]

Very nice

[@ritlalsaw620]

Sir baju snake tatu hai obc se kya kru please help me

[@mustafakamalpasha2086]

Tq sir

[@ramkumar-ib1jp]

First leg jump krte waqt as possible flat n chest k upar hona chahiye tbhi high jump sahi hogi

[@jayantosahis846]

you are great sir

[@sundarlalbhawar]

Thanks so much

[@vijaykumarvk3197]

Sir aapki language muje boht passand aayi... Kyn k koi b police wale se Maine istrha Pyar se baat krna nahi dekha

[@RaviSharma-sj1fv]

nice sir

[@PrakashKumar1B]

Sir jaipur me bi h kya trening centor

[@sher0110]

sir ji practicce bhi khushnasib walo ko milti h wo bhi aap jaiso ke guidance mein... yahn to agra mein aisi koi suvidha hi nhi h

[@husanpb13]

NYC g

[@tejassonawane5460]

Jay hind

[@sportsgirl3975]

Nice jump

[@AjayKumar-vx3of]

Good sir g

[@rssharma4318]

Sir high jo lrte h to per.me dard.ho jata h

[@dostiyaari840]

sir mera pair ek bar tut chuka hai ,phir bhi mujhai police banna hai kya mai ban sakta hu ,please reply sir

[@rkhitlr]

Rpf m medical standard B1 type ka hota h kya sir ????

[@brijeshshukla249]

Ajay Raj Singh Chauhan ha very easy

[@ramesharathod8119]

Nice

[@nchouhan5596]

Jorr sir pr
nimuch me kha h