RPF SI CONSTABLE 1600M running trick by sunder!!

मेरे प्रिय दोस्तों आज हमने आपको RPF में 16 मीटर कैसे दौड़ते हैं उसके बारे में बताया है चारों राउंड की अलग-अलग टाइमिंग होती हैं हर टाइम अलग अलग बताई है यदि आप इसका पालन करते हैं तो निश्चित ही सफल होंगे यह हमारा वादा है हमारा उद्देश्य है हर युवा इसके माध्यम से सफल हो
जय हिंद जय भारत
देश भक्ति जन सेवा

[@NishulkStudyClubNeemuchMPVikra]

बहुत ही धमाकेदार गुरू जी
अब कोई भी असफल नहीं होगा।
जय हिंद जय भारत🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏

[@thesunil920]

सर आपकी तारीफ जितनी भी करा जाए उतनी ही कम है आप इतने सारे स्टूडेंट को निशुल्क ट्रेनिंग देते हैं सर सर हमें गर्व है आप पर सर आप जैसा ट्रेनर अगर हर जगह पर हो तो कोई भी विद्यार्थी असफल नहीं रहेगा जय हिंद जय भारत आप को मेरा प्रणाम सुनील कुमार

[@sumitarya3587]

Always run on left side of track
First round 1.30
Second 1.25
Third 1.20
Final 1.15
After running 75 metre try to cross the runner, track your position,take guard of a runner to beat the air and final all these only tricks .Running depend upon ur practice only .If u work hard you easily pass the race

[@snigdhajitganguly8675]

@@sumitarya3587 thanks

[@AnkitSingh-tp9os]

Jai hind sir apki video dekh ke ek alag sei energy aa jati h apko sunhna bhout acha lagta hai . Jai hind sir🙋‍♂️

[@tiwariravi8577]

जय हिंद।
बहुत सही सर
मैं आप का ट्रिक आजमा चूका हूँ।
बहुत सही।
जय हिंद

[@kevindemro9127]

SHANDAAR JABARDAST ZINDABAD...AAP BAHOT ACHA KAM KAR RHE H SIR... VERY NICE...JAI HIND...🇮🇳🇮🇳

[@ashbaabgujjar6950]

Thank u sir bahut dhanyaavad

[@arjunua6377]

Respected Sir.... Please do this video (1600m in 5.min 30sec strategy )in English language. Please do this video in English. Sir please.
From Kerala.

[@umashankarmali22]

Watch jitendra harjai 1600 meter strategy,

[@VIVEKKUMAR-ed6mx]

जय हिन्द 🇮🇳🇮🇳🇮🇳sir ji...हम विवेक ..बिहार से हैं में भी आर्मी का तैयारी कर रहा हु जज्बा सेना भर्ती ट्रेनिंग सेंटर से sir ji... में आपका सब video देख रहा हु मुझे बहुत अच्छा लगता हैं । thanks.. sir ..। जय श्री राम

[@SK-in1cx]

Thanks u So Much From Karanatak

[@monikanath7291]

Thank you Sir. Good idea...

[@dayanandkamble4893]

Very nice video sir. thanks from Maharashtra

[@yogeshnayak3026]

aapka yah video bohot acha hai hame esha hi margdarshan dete rahi ye ga

[@shailendrasingh-yt1vx]

Sir jai hind ap bhut ache se training de rhe ho very nice sir.

[@inderjeetpoonia6365]

Very helpful video sir thanks

[@loknathdas5934]

Thanks sir. joy hind🙏

[@shubhammandal939]

Sir love your work

[@vikasgurav7]

Thank-you sir

[@tanmoychakraborty3527]

Jai hind

[@talhaansari27]

Thank you so much Sir

[@naveenbhati1576]

I salute you Sir G

[@AFieldRun]

Sir, 3rd lap main time jada lagta hain kisi v track main usmain agar 5sec. Kam lagake jor se run kare 2nd lap se, toh 4 th lap main kaisa khich payenge ?

[@brahmdeodeva3692]

Thank you sir g

[@avijat2288]

Bhoot bdiya Sir ji

[@reyash4u]

Nice video dada....Dada Plz RPF High Jump Ka Video Laye plz

[@ajaymalviya6856]

Nice sir ji yr acha tips bataye ho yah toa you tube pr kahi nahi milega

[@SureshKumar-kq3ob]

Thank u sir...

[@dharmrajgurjarsendli8889]

Thanks sir ji

[@2304RahulYadav]

Nice work sir

[@chetan9627]

Thanks from Gujarat

[@animallover2637]

Good job

[@MdKhan-vp6vt]

Thanks sir

[@rubigupta9489]

Very good trick sir

[@jbr.musicp.s.8687]

jai hind sir

[@sandeepgodara3133]

NYC sir....g..thnx

[@anilgrawal8715]

Nice

[@baapgaming2802]

nice

[@kanpurrideraman9238]

Nice video sir

[@firesafety13]

अरे सर आपका दो जबाव नहीं thank you sir

[@manikroy7139]

Nice video

[@i.srathorejaisalsar9277]

Gud idiya sir ji

[@tiwariravi8577]

Dhnywad sir

[@balveerkumar4561]

Very good

[@Guru.Mantra88]

supr sir ji

[@amazinga1vlogs577]

Tq sir

[@PAWANKUMAR-cr7gx]

Best trick sir ji

[@swadbanaraska]

Sr ek diet bhi bana digia running ka

[@gauravkaushik5938]

nice sir

[@vikashkumarkeshri1284]

very nice sir ji Bihar Sharif

[@Kumar-ne6fc]

Super

[@sanjayojha1992]

nice video sir apki mehnt video mai bato mai b dikhti h

[@mahendraahirwar6966]

Sir RPF high jump ke bare me bataye ❤

[@sudamakumar8095]

Group D ke 1000 mt ka v track diagram se samjhaiye sir. Plz

[@naveenbhati1576]

Toppppp guru G

[@rakeshofficial1932]

Nice sr

[@jbr.musicp.s.8687]

nice sie

[@SumanGhosh-px2fp]

Sir jovi timepe cmplt karege ...Bo ke run pe select hoga ke

[@sajankumar5755]

Sir, bihar si physical ka video banye...... Ground kassa goga.... Strategy kya honi chiye........ Finishing kesse marni h........etc........time ab only 20 days approx h . sir, plzzz.................💐💐💐

[@ABHISHEK-rv4ky]

Sir How can I prepare for long jump and high jump ? please upload a video on it too

[@AjoyDutta-wj1ww]

Sir app RRB GROUD -D RUNNING KA EK VIDEO SHARE KI JIYE.. 1000 MTR/ 4.15 MNT

[@Biswaprabhu]

Joy hind

[@AllAboutPassion]

Sundarlal sir... Kolkata me v coaching karwaiye na pls

[@personalworkouttraining568]

Jay hind sir ji

[@shankarverma104]

sir gm
sir mera track puri tarah se round sape me hai.
final PT me mujhe iska labh milega ya nuksan?

[@YogeshSaini-pd2yq]

Sir running k liye caffeine powder lena thik hai ya galat. Plz bataana zaroor.. 🔰🔰

[@rakesharvind1339]

Thanks you sir

[@sikenderroy7090]

Mera hath mai lahsan hai kay ham Indian army mai medical se banchit ho jauga

[@sonikumari-ln4tw]

Sir rpf running 2019 me yahi round map(400m) rahega please reply sir

[@sam_ganvir474]

Sir Mera Wight 66 kg h or rpf taiyari krna h start beganing 1st time diet bataye sir plz Wight losses ki bhi IDEAS

[@tomariopekkhay3205]

Sir practice karte samay and practice karne k bad konse excice korna jaruri hai?

[@devendragangdiya1659]

Sar rajasthan police ke leye bi ak video banao asahi plij

[@sallusamraat172]

jump ka ka bhi solution dijye sir

[@nagargojegovind7441]

sir rpf 1600 metres ke liye...
spikes shoes allow hey kya..sir?
please reply sir

[@waitingforbest-gd1pk]

Sir PET ke 2-3 din pahle morning or evening running karna hai ya aram karna hai. Railway group d me. Please help me sir pet ke najdik hone par kya karna chahiye.

[@amoshpuli6722]

Am from telangana...
I don't know Hindi...
Please do it in English...
On 19-03-2019 I have events in Chennai....

[@awantikagupta8460]

sir plzz apsa ek request hai SSC GD girls ki running ka liy bhi video bnayeya ki 8.50 min ma 1600 Mtr kysa dauda🙇🙇🙇🙇🙇

[@avijat2288]

Sir mera phiscal hai Time 6:00 mint aave hai or 5:45 ka time m lagani hai sir

[@shaileshmaurya6785]

jai hndi sir
running se pehle kya mai kuch kha sakta hu kyunki subah fresh hone pr pet dard krta hai
please btaye sir

[@sachintyagi9374]

Sir please railway group d ka bhi koi isi trah ki strategy bta dijiye, 333 metre ke 3 round kis trah se daudne hain

[@utpalkumarray8886]

Sir plz CPO k bare me bhi kuch tips dijiye

[@rajulaiwal6852]

Sir g raj police ke bare me bhi bthaye na 5 km ki dod ke liye

[@pradipkhanra6721]

Dear Sir, West bengal pe aisa koi tumhara nisulk fitness club branch hai ???

[@SS-qf8ig]

Sir , running ke douran watch allow hota h

[@birendersingh3509]

Bolna jitna aasan h utna hi muskil h last round ko 1:15 m krna, its tends to impossible for general candidates

[@struggleforstudy4933]

Sir RPF so/const. Me micro chips lagaya jayega kya?

[@dipanshuarya6337]

सर ऊँची कूद के बारे में भी बताओ
Please

[@swamuk]

Private part check krte h kya rpf si me or kitne din baad hota h medical physical ke baad

[@kamaljajoriya4887]

Nice sir.!!! Kya ap mujhe batayenge k rpf k form kab ayenge or sarkari naukri website b bta deejiye pls

[@sawansinha6904]

Sir m gaaw m rtha hu to gaaw m yai track nhi hai to gaaw m road Pai dodhai to us k liyai koi plan btaeyai Jai Hind Jai Barth

[@minijha2445]

Sir female ka bhi strategy banaiye na

[@RamanIndian]

sans control bataye sir

[@arunprajapati6146]

Sir group d k liye bhi video banaye plz

[@YogeshKumar-pb4qk]

Sr RPF si me knock knee test bhi hota h

[@EDUINDIATECHCLASSES]

Sir RPF AUXILIARY KA PET AOR TT DV , MEDICAL SHAT ME HOGA

[@1LifeYeBhi]

Sir last 1:15kese hoga tb tk to thak jate h .......3rd 4rth m to 2 2 min lg jate h

[@RiyazKhan-yr4jg]

Sir watch baandh कर running करना rpf me allow है ya nhi

[@manitkumar1786]

Sir 2nd & 3rd round me 1mi 35 se 40 sec lg jata h . Mera bihar si ka running h avi 6:30 lg rha h plz help sir.

[@archanaram8165]

Sir pahle run hogi uske bad long jump high jump hogi sir pls rply

[@mickysingh8710]

sir ground par curve nhi hota circle hota hai me army open relly me bhi gya tha

[@awantikagupta8460]

sir plzz apsa ek request hai SSC GD girls ki running ka liy bhi video bnayeya ki 8.50 min ma 1600 MTR kysa

[@VINAY_YADAV.835]

Awantika Gupta ..aram se ho jayega..aap delhi se ho??

[@ArvindKumar-gw8li]

Sir knock knee Shi nhi ho pa rha best exercises or timing bta do

[@i_pradeep.sisodiya]

Sir mere rpf constable me 95.33 marks bn rhe h mne kbhi phle running nahi Kia! Kya meri running complete ho jaegi 5:45 me??
Plz reply agr mera selection hota h to iska credit apko jaega qki mjhe running nikalna h kese bhi..

[@sonukhichi2546]

नही हावी तेरी runign

[@i_pradeep.sisodiya]

Tu 10 no. Wala lgra h mjhe!