Shot put throw गोला फेंक में आत्मविश्वास कैसे प्राप्त करें)best way of shot put throw. Bihar police

#mp_police_shot_put_throw #bihar_police_shot_put_throw
सुप्रभात दोस्तों आज हमने आपको गोला फेंक के बारे में बताया की गोला फेंक के समय किन किन बातों का ध्यान रखना चाहिए और कैसे आत्मविश्वास बढ़ाना चाहिए गोला कैसे फेंकना चाहिए इन सब चीजों को हमने आपको बताया किस जो से गोला फेंकने होता के गोला आसानी से टारगेट को प्राप्त कर सके
ऊंची कूद/ high jumpके वीडियो के लिए इस लिंक पर जाएं
• RPF SI constable high ...
लंबी कूद /long jump के वीडियो के लिए इस लिंक पर जाए
• Long jump exercise // ...
1600m running दौड़ के लिए इस लिंक पर जाए
• Indian Army 1600mtr ru...
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Jai Hind Jai Bharat
देशभक्ति जनसेवा by Sunderlal bhavar

[@sureshpatil145]

Proud of u sir...🇮🇳🇮🇳Jai hind

[@TheSecretSquirrel]

You Are Doing Really Great Job Sir

[@pavangola5005]

Sunil kumar guess GA
a FL FM o Te ET lptptoelo j

[@KARANJITHAKOR2532]

हमारे स्कूल मे सिखाते थे मगर फेकने वाले से दो गज की दुरी पर रहना पड़ता था 😀

[@iamanjali2205]

Tq sir you give best idea of shotput you teach me how can i throw shotput i want to go in defence line ❣️🙏

[@civilmotivationalguru456]

Bihar needs two child policy 👍👍👍 otherwise sab labour banenge 👍 aur garib hi rahenge 👍 Bihar needs better education better health better lifestyle 👍👍🙏🙏

[@nowbegin4148]

Thanku so much for you suggestions .we are prepared running , shutout .long him from wa

[@shayambabu9584]

5tygg6

[@anchalrathore9441]

Thnx sir making this vdo.. maine apne school me humesa se short put me participate kiya or 1st prize le kr aai.. my fav game this one

[@anchalrathore9441]

@@sundarlalbhawar thank you so much

[@khiladikumar812]

Bahut badiya sir aap bahut ache tarike se har baat samjate ho

[@RahulKumar-yj7hy]

thank you sir

[@DekhoSikhoStudy]

सर, आज समय मिला आपका चैनल देखा, आप बहुत अच्छा बताते हो। 👌👌👌
🙏🙏 V.K Singh 🙏👌

[@rampallodhilodhi203]

sahi bhai

[@manikdon8343]

Dekho Sikho Study

[@SunnySingh-cp9np]

Thanks sir

[@mdfaimfaim3683]

sir Aap Ache ho

[@abhayvishkarma4526]

Dekho Sikho Study

[@bablumehar6843]

Very good information. Thanks for us.

[@pavanrathormandsaurm.p.2715]

sir namaste. me Mandsaur. dis. se hu me sub. inspector ki teyari kar Raha hu aur me aapko vdo dekhkar hi teyari kar Raha hu mera Abhi to 1st. year hai.... thank you sir

[@avinashpratapsingh2378]

Sir today I am feeling proud after seeing your video. I also want to join RPF SI

[@anshverma9189]

waise mei bharti hone layaka nhi hu...🙄
but ur video r good...😊😊
& u r giving ur 💯% 😊
to ur students ...
I'm very appreciate to u ☺☺

[@AmitYadav-rq3nm]

Sir aapka chenal dekh kar bhaut achha laga thank you sir

[@milanmohanty4397]

Mast Gola phek... Good Indian Technique...

[@kamarrajakhan8061]

Thank you Sir 🙏 ❤

[@RahulKumar-yj7hy]

thank you so much sir

[@rohitlilhare6280]

Thanks sirji...... I proud of you....

[@surajsinghsidar7746]

Sir Aapka Channel Bahut Accha Laga. Jai Bharat.

[@arshanmomin5541]

Ek number sir ...

[@hema8222]

Jai Hind sir

[@DK_SAHU_CGSI_2023]

Mza aa gya sir
Zabardast technique hai 🤗

[@AtulSharma-ps4zt]

Sir tredman se bharti hone pr promotion milta he ki nhi.....agr milta he to andr ja kr army me hm koi or km bhi kr skte he ya nhi.....apni kabliyat ke hisab se. Pls sir rply me

[@Topsolution123]

super soldier

[@SanjayPandey-ef1tm]

S

[@bapu9876]

Yeh Army +Police combination tagda hai sir

[@sunilKUMAR-qx8sz]

sir aap bahut achchhe se Guid karate hai

[@mahenderverma16]

सर आप कितना सही समझाते है मेरा भी मन करता है

[@manoharkumarkurmi]

очень великолепно 👍

[@princesajidansari]

Very good Sir

[@atulthakur86]

ap kitne mahan hoo... sir

[@superblady9267]

Very nice...... G8 information thank u

[@shikhamaheshwari1304]

Confidence Ho to Esa Ho 😍😍😍😍😍😍😍😍🛩🛩🛩🛩🛩🛩🛩🛩🛩

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बहुत बहुत धन्यवाद सर जी बहुत अच्छा बताते हो

[@sundarlalbhawar]

Most welcome brother

[@math3590]

बहुत सुंदर बताया आपने

[@dinuniramlkar5904]

Nice Sir ji acha laga vidio dekar

[@ayushjha1590]

Inspirational

[@BANJARAGAMING1BALU2GK]

1st

[@bhaskargaikar9377]

jabardast sir...salam hai aapko Mera...

[@lekhrajmeena3725]

Sir ji thanks aap ka gaydance gjb ka h sir

[@prakashrtf2088]

Tq sir for ur valuable information

[@govindsinghthakur2122]

Thanks shuper shar

[@thoutukiran629]

Thank for your valuable tips

[@naradpalthank4147]

Bhut bhadiya sir aap jaise aadmi Kam milega

[@souravdas4958]

sir, my front's one teeth has some bit of broken but others are right. I doing gym and physically fit. Am I eligible for police or RPF?

[@jatenderayadav5174]

Sir my front s one teeth has some bit of broken but others are right I doing gym and physically fit am ineligible for or RAF

[@rahulyryadav]

Height increase exercise hay sir for 21 + 3to 4 cm

[@ramanmahey8575]

Thx for the information 😃🙏🙏

[@Hitleraunty]

Apka train karne ka Jo andaaz bahut accha tha m bhi apni beti KO foj m bharti larqna chahti hoon

[@shivpratapsingh7057]

केवल जवानों के लिए ज्ञान उपयुक्त है ।

[@shilpishilpi6879]

Sir girls ke liye kya Rule hai

[@nkshaikh9767]

Salute sir ji

[@bhagirathmaida675]

Vayar mery bhae aapka motivation or taraning mast ekdmih dil bhut khush huaa dekh kar
Aapka aanuj Ratlam se
Bhagirath maida

[@gopalthakur1991]

2nd technique totally wrong hai isko pario broyne ya gliding technique bolte hai aur isme right handed putter ka left leg pahle pichhe niklega

[@gopalthakur1991]

@Vidya job classes sir gliding technique me left leg pahle nikalta hai kyunki isme athlete sector ki trf peeth krke stance le ke khada hota hai, uske baad wo peechhe ki trf mtlb sector ki trf left leg ko nikalta hai jise glide kahte hai uske baad athlete nichhe jhuk kr force generate krta hai jise slinging kahte hai uske baad puri force k saath body ko aage ki trf turn krte hue shot ko release krta hai uske baad follow through hota hai. Hope ab aap smjh gye honge

[@himanshuathletic8660]

Chutiya h bhai nhi bolnaa chaye but wrong information dey raha h yaar

[@himanshuathletic8660]

Total tec. Wrong h

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[@sprouttherotweiler6085]

I am selected for head constable tommorow is my first day on duty☺️

[@vidyachoudhari337]

Congratulations

[@al9l786]

Congratulations, God bless you

[@jagdishprabhakar1816]

बहुत अच्छे से बताया सर आपने

[@akshayjadhav3764]

Jay hind sir 🙏 bahot khushi hoti hai sir ji aap jaise logo ki vajah se hame nayi chizo ki jankari milti hai 👌👌 aisehi ham logo ko guideline krte rahe sir. Aapka bahot bahot dhanyawad👏👏👏

[@Shivanand_me3]

ಸೂಪರ್ ಪಾ.. ಬಾರಿ ಓಗೀತಿ ನೋಡ...

[@rampallodhilodhi203]

bahut sundar sir ji

[@upscmotivation9712]

You are GREAT sir

[@ashishtripathi9733]

Sir I want to ask that is 30 ft is a good distance?
Bcoz I am practise it....

[@Shahbazkhan-ld2zm]

Masha Allah sir

[@NishulkStudyClubNeemuchMPVikra]

Jai Hind Sir...

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Vikram Patidar Mathematic Tricks 4

[@PradeepKumar-xl4vl]

Pradeep Kumar

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Vikram Patidar Mathematic Tricks . 3ew the 121

[@prohallad5929]

Sir me left hand hu Koi problem hoga keya

[@nitinkushwaha9766]

Dhanyawad sir aapne Gola fakane bata Diya

[@dnyanuclassicboy8783]

Thanks sir aap bahot aacha strick batate ho

[@dharmendrakumar3769]

Kiya me bhi samel ho sakta hu

[@surajsonkar8734]

Sir aap kaha k ho

[@KrishnaKumar-hq3qx]

Thinku sir aapke jaisa mai bhi Bihar police banoonga

[@surjitkumar9306]

jai hind sir . bahut badhiya laga vidwo

[@mothilal.pmp.labmothilal.p266]

Mothilal. Lab.. RMP

[@shwetabhat4633]

Sir you have really explained very nicely. My son is in 8th std and he has been selected for shotput. I showed him your video and he understood it very well, your guidance will really help him. And will keep you updated how he did. Thank you 🙏🙏🙏

[@shwetabhat4633]

@@sundarlalbhawar
Sir my son came third. He scored 8.35meters. Thank you so much. Jai Hind 🙏🙏🙏. Looking forward to your guidance. Thank you once again.

[@examnews1428]

@@shwetabhat4633 itta hi weight tha gole ka 16 pound....aur wo itna 🙄

[@kamleshkamlesh1277]

L

[@anandsheoran8041]

कमाल के लोग हैं और कमाल की दुनिया है😅,इसको घंटा भी नही पता, और लोग चू**या बनके देख भी रहे हैं

[@user-be8vy4cn2x]

A

[@sajalrai_87]

Amazing sir💪

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Bahut barhya sir

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Sir aap koching de te hi kiya

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NYC sir kaha hi apka academy

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Ramesh kumar fyuurtuf

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Bhut badya SAR g

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Thank u sir..I have seen u video it's beneficial..

[@subhashrathor7073]

धन्यवाद सर जी

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I am interested joine karena ka Lia
But Mony probalem

[@mdrashid4523]

Thankss sir

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Wow sir gajab sikhaya

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Nice

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Ytfv

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[@RJallinonezone]

Sir jiska left hand work krta he bo left hand se gola fhek sakta he

[@bharatmakwana5381]

Magaj nahi hai kya puchta hai

[@ravirajgautam1530]

+निशुल्क फिटनेस क्लब नीमच M Sundar lal bhanvar

[@nikhilkaipule]

Great Sir love from Karnataka

[@musicmafiya7285]

sir enm se ak to gotka kha rha h aapki bat son hi nahi rha 😇😇😇

[@shivamdub]

Gola fenkne k liye technique nahi dum chaiye😂

[@sunnysingh87]

Thanks you sir for this video

[@sandeepkamate3603]

एक नंबर पुलिस सर

[@jordanrajput1066]

Sir mere baaju pe tattoo bana hua h or main lesar se tattoo remove karwa raha hu..baad mein koi objection to nahi hogi?

[@PravinKumar-mz3ok]

Jordan Fateh bhai tatto hat gaya

[@PravinKumar-mz3ok]

Hume v hatana h

[@jordanrajput1066]

Haa pehle se kaafi kam ho gya ab .. 2 sitting mein ekdum saaf ho jayega.. mere baaju pe bohat bada tattoo tha lekin Abhi 50% reh gya

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Jordan Fateh

[@RDXteam484]

Jordan Fateh no

[@sadikkilledar7471]

Mira be bsf howa hai sar

[@kishanchauhan2862]

Sadik Killedar , congratulations

[@vkyogendra463]

Sir mujhe trenig dikhni h aao Me apna nambar dal deta hu mujhe call karke btana ki aap kaha sikate h plizz

[@atharvapatil1527]

Sit you are the best 👌

[@harshparihar9584]

बहुत अच्छी बात है.

[@AjTakNewskviewshoursago]

Gola fekne ke liye thoda extra power kaise lau

[@RDXteam484]

DHANANJAY KUMAR chana khao morning And rice mat kahna

[@AjTakNewskviewshoursago]

naresh Narru TX sir

[@sachkasamna7058]

DHANANJAY KUMAR bhai gola fekte samay ek bat yaad rakhana gola fekte samay andar ki saans or gola ek sath bahar fek do.....gola dur tak jayega

[@astralplane2804]

Bench press maar bhai. और गोले को हतेली की बजाय उंगली से फेंको।

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@@RDXteam484 chawal kyo nhi khana chahiye

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सर जी मोदी को किसने सिखाया था फेंकना , मैं उन से सीखूंगा..😂😂😂

[@Equanimous69]

Modi ji gola Bali khani nai suni Kya

[@mukundawagh8332]

Verry good sir

[@ramrajmeena9526]

sir ji good advice

[@mohdshariqidrisiidrisi8807]

Mai 11 mtr phek Chuka hoon

[@lahunale2983]

Mastac sir

[@tejindersinghharike327]

Mai bhi, , , aur yeh kuch khaas nhi hai, 11 meter

[@mohdshariqidrisiidrisi8807]

Tejinder singh Harike but select hone ke liye enough hai bro

[@tejindersinghharike327]

Oh achaaa

[@tejindersinghharike327]

Konse style se phekte ho

[@VIPINKUMAR-iy9cy]

Mai 20 ft se jayeda fek deta hoo

[@karamkaryaghareebnawaz8531]

VIPIN VATICO

[@prithvirajpawar7229]

Broo I am the State Champ 14.37m

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Prithvi Pawar nice

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VIPIN VATICO

[@virendaryadav5346]

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[@ramsinghchaudhary001]

Bahut badhiya sir

[@satyamchandra6633]

ye shandaar tha...I m really impressed

[@ajadshaikh9782]

Awesome video sir great