Full Body Home Workout For Muscle Building | No Equipment

Full Body Home Workout For Muscle Building | No Equipment
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Timestamps:
00:00 Deep push up
00:41 Bench dips
01:22 Reverse dips
02:04 Decline push up
02:45 Reverse push up
03:26 Elevated pike push up
04:08 Diamond push up
04:49 Explosive push up
05:30 Archer push up
06:12 Clock push up
06:53 Side push up (L)
07:34 Side push up (R)
08:16 Leg concentration curls (L)
08:57 Leg concentration curls (R)
09:38 Seated rows
10:20 Lying wipers
11:01 Lying single leg towel curls (R)
11:42 Lying single leg towel curls (L)
12:24 Double leg towel curls

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[@user-lh3rm7te2t]

خفظك الرحمن ياسيدي شيخ خماادن والعهددبي يارعاك الله ويخيظك يارب العلمين ياسيدي شيخ محمد ابن راشد ال مكتوم خفظكم و رعاكم يارب العلمين ❤

[@BODYWORKOUT8536]

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