Love to start my mornings with a lot og energi moving- right after my graditude meditation.. 🙏🏻 BUT Thank you for your motivation… I needet it where I am right now🫶🏼🙏🏻🥰
@@Terra-Incognltano one wants those inflated protein powder composed gym bro legs, neither functional nor aesthetic. Plus multiple women have told me legs like that disgust them, I prefer leaner defined legs with hella veins like this guy has
@@Prometheism Idk who tf is telling you big legs are disgusting, women love thick thighs bro. Also the size of your legs say nothing about how functional they are, and yes they are aesthetic
All your workouts are great! I love the fact that your chest is firm and not big, I want to start working out, but I don't want the wrong push ups which lead to bulky chest, so what are the best ways for pushs to get exactly the same results and not bulky chest
I have what I believe is a 15-20 rep patience window for any workout. So it's always with added weights that I workout my core, else it doesn't feel like I'm working out at all. And i can't do this kind of routines till failure (which for me would take atleast 100 reps). I'll easily get bored by the 10th rep if it doesn't feel like I'm pushing myself.
His legs are pretty well defined and strong. Not everybody is building to have "big" muscles but functionally lean structure. Really depends on what your goals are.
I thought that if you ran in place,"high knees until failure", that would mean that you were done until you recovered. Perhaps "until faillure" was not what you meant or intended?
Do this afterwards then workout in the morning and rinse off with ice cold shower for about 15-20 seconds afterwards that’s what I in the morning before school. Shower, pray, weight room, rinse off, school, pray, cook dinner, MMA for 3 hours, pray, learn about stocks and investing assets, play chess, pray, sleep repeat ( sorry for my little tangent )
![[TH] VCT Masters Shanghai Playoffs DAY 5 // 100T vs PRX | FUT vs TH](http://i.ytimg.com/vi/q75pv359eP4/mqdefault.jpg)
*upstairs neighbor at 3am*
bruh so real
Who wake up at 3am
@@Ajmalmeher5my upstairs neighbor
*Friends, I shot 10 pull-ups on one* *Please support*
Your neighbor is STAYING HARD!!!!!
That left arm/hand during fast feet 😅
😂😂😂
The Stankey arm
I thought I was the only one that noticed that goofy wrist
Dude might be zesty
Dinossaur lol
I refuse to believe anyone really begins their day like this
All right
Thank you 😂
Just the millionaire 17 yo who wanna show daddy they're worth the expenses
No one with kids, downstairs or sore knees
I do tho. You gotta slap your own face to start tho, because it is a fkn hell
Thank you. I’m in my teens and starting to exercise.
High knees and loads of pushups, pull-ups, sit-ups. 👍
Join a fight gym and dont waste time turning to youtube for how-to
Just try go to the gym if you can, if not work towards pullups and dips
My dad used to be a power lifter. Starting to be more active and moving around too
@@gavedu2203some vids r amazing
I’m so out of shape I wore myself out just watching him exercise.
Number one : Sambaaa !! 😂
😂
Thanks I needed the laugh this gave me 🤣😭🤣
😂
I fuzk with the positive energy and the simplified no-BS info this channel gives out. Cheers mate !
X4 !? In my actual form, i’ll be dying after the second round
Lost me at repeat 4x 😂😂😂
😂😅 Same. But come on we got this. Keep it pushing👍💪
Until failure in the then repeat
*Friends, I shot 10 pull-ups on one* *Please support*
I tried 2x and I burnt out
Thank you I am nine and me and my dad do workouts together and we push each other no matter what
Great morning workout.
*Friends, I shot 10 pull-ups on one* *Please support*
Thanks making this video. Inspired to get in shape
Adam, you make it look so easy!
Yeah right!
Consistency
Great stuff thanks for this video!
Long time haven't seen your working out post bro! Thank you for yhe updated 🎉
Cool burpee variation, need to try it
Love to start my mornings with a lot og energi moving- right after my graditude meditation.. 🙏🏻
BUT Thank you for your motivation… I needet it where I am right now🫶🏼🙏🏻🥰
Beautiful bodybuilding and nice View! 🌹
Bro my days are crack ass dawn in the morning. I'm out the house when its dark and back when its dark.
Right, me too. Welcome to the real world. Lol..I still manage to make the gym in the evening. But to do so I get 5-6 hours of sleep every night.
bro is running like stirling😂
Very good and perfect workout ❤
The best body shape and fitness, anyone can wish to have.
Except the legs...
@@Terra-Incognltamy legs are the same but strong can squat nearly 3 times body weight ass to grass
@@Terra-Incognltano one wants those inflated protein powder composed gym bro legs, neither functional nor aesthetic. Plus multiple women have told me legs like that disgust them, I prefer leaner defined legs with hella veins like this guy has
@@Prometheism Idk who tf is telling you big legs are disgusting, women love thick thighs bro. Also the size of your legs say nothing about how functional they are, and yes they are aesthetic
@@dangallagher6176 cope
I thought his head was gonna hit the ceiling
Thanks for the exercises
Who needs a gym membership when you've got friends like this?
Adam! Higher knees! Cheers
Great Job.
After breakfast or before bro?
*this man trenning is top notch* i mean training
Anavar give up
This physique doesn't require roids.
@@rube3k969do u believe in flat earth as well? Do u believe john cena is natural as well? Ur a sucker sit down and faxe the wall
No steroids I don't think, seems natty
All your workouts are great!
I love the fact that your chest is firm and not big, I want to start working out, but I don't want the wrong push ups which lead to bulky chest, so what are the best ways for pushs to get exactly the same results and not bulky chest
Morning workouts are the hardest
Ek number 👍
Relax man, relax ..
So nice to be 33, once upon a time when all hell didn’t break loose!!!
I have what I believe is a 15-20 rep patience window for any workout. So it's always with added weights that I workout my core, else it doesn't feel like I'm working out at all. And i can't do this kind of routines till failure (which for me would take atleast 100 reps). I'll easily get bored by the 10th rep if it doesn't feel like I'm pushing myself.
This is the best for our body..
Fabuloso👍👍
Don't skip leg day😅😂
Show me your legs
Agree
His legs are pretty well defined and strong. Not everybody is building to have "big" muscles but functionally lean structure. Really depends on what your goals are.
@@leveluplife8270Functional and lean is good but body must be proportional as well. Legs look too skinny compared with upper body here.
I only noticed after you mentioned. I think he is calisthenics influencer so he benefits from light lower body
Love it
Baby boy you are literally a WOW!!!! 🎉🎉🎉🎉🎉🎉🎉
Greetings from México 👍
"Get those knees up high"
Low knees 😂
Yeah They Name is high knees
Yo this is amazing 🤩
Bro is the most ripped. I’d never wear a shirt if I was that ripped
This is high lvl i can't even complete one pushup lol
I AGREE WITH THIS VIDEO!😃😀😎👍💯
@adam, please include these in project shred !
What to have before starting off workout please ?
Wow 😲😳 bytiful ❤
Super
ultimate sweat.,,see more of this Adam,,
Legit awesome 👏
SUPER ❤
Thank you❤
Bro had that bottom g shuffle on point at the beginning tho LOL
😂😂me cansé de tan sólo mirar..😅😅.. me quedo como público 😅😅
I do jumping jacks & squats every morning
He got this body by doing this
Super 👍
This is good!
Muy bien ese trote cochinero por la mañana, di que sí 😃👏🏻👏🏻👏🏻
bro it’s not just muscle it’s as well good in fighting
When off my favorite Chanel
The fast feet looks funny.😊
Perfect physique..... How to get it. Is totally body workout or any gym shym too?
Fantastic
Waouh !!!!
Them knees ain’t gone last too long with that jump everyday
sir I need some excercise ideas for growing height
Great
Mantap bro
⚡
Keep going!
Good but be careful with the ceiling 😂
Nice 🎉
Saving for later
Copy That!🔥👍
Veritasium guy has been working ouy
Dude your ripped!!!!
Can you do set of exercise for someone who can only do 10 push up?
Almost hit his head on the goddam roof with those squat jumps!!😂😮
Those are some low high knees there dude.
Morning Work!!
Yessss Let's Go Calisthenics,
Super bro❤❤
💥💥💥
I love myself
Whats your bench pr
You are in a great shape.. Is this your everyday workout? no weights?
Bro those legs make me laugh 😂😂
I don't know why but my head started paining when he started jumping so close to the ceiling
High knees almost touched chest- Awesome.
I thought that if you ran in place,"high knees until failure", that would mean that you were done until you recovered. Perhaps "until faillure" was not what you meant or intended?
i wake up by a cold shower, not sure how to incorporate this into my morninh routine.😮
Do this afterwards then workout in the morning and rinse off with ice cold shower for about 15-20 seconds afterwards that’s what I in the morning before school. Shower, pray, weight room, rinse off, school, pray, cook dinner, MMA for 3 hours, pray, learn about stocks and investing assets, play chess, pray, sleep repeat ( sorry for my little tangent )
This guy's perfected upstairs neighbour Vibes 🤣
Respekt ❤️🙋♂️
Wish I could🤷♂️ I live In a four-plex
Smart body🎉🎉❤❤
I need the support remedial version
First i need a home like that