Coconut flour cookies | (Pol Piti) පොල් පිටි වලින් කුකීස් | Sri Lankan style with English Subtitles
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- #snackingHealthy #glutenfree #coconutflour
Coconut flour cookies | පොල් පිටි වලින් කුකීස් හදමු| Sri Lankan style with English Subtitles
***ප්‍රථම වතාවට සිංහලෙන් පොල් පිටි වලින් කුකිස්!! ***
Are you gluten intolerant? If so coconut flour is one of the best alternatives for you.
Coconut flour is gluten free and grain free. coconut flour cookies are definitely a healthy snack for any one who is on a diet.
Let's start making this healthy coconut flour cookies and Lets #snackhealthy
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Ingredients :-
300g of coconut flour ( Pol piti - පොල් පිටි )
100g grams of Samaposha ( We used only 2 tbsps; you can add more if you prefer; this is optional actually)
80g of Atta / wheat flour
2 eggs
200g of Butter/ Margarin
200g of white/ brown sugar
1tbsp of baking powder
1tbsp of vanila
2 tbsp of sesame seeds (optional)
½ cup of milk
Instructions:-
1. Beat sugar and butter until they form a creamy texture.
2. Add atta flour and baking powder. Fold the mixture.
3. Add two eggs and continue folding.
4. Add coconut flour ( Pol piti - පොල් පිටි ) and continue folding. You can add coconut flour in 2/3 batches if you like
5. Add vanilla and keep folding.
6. Add 2tbsp of samaposha. You can add more depending on the taste.
7. Now knead the mixture by hand.
8. Add milk gradually and knead the mixture until the mixture become less stiff. We have used around 8 tbsp of milk.
9. You can make a cookie and see if the dough/mixture is ready. If your cookies do not crack when you make the cookie, your dough is finely kneaded.
10. You can add in your sesame seeds at the stage if you like. Or you can put them on top of your cookies before baking.
11. Bake the cookies in oven. (200oC : - 30-45 minutes) (The time taken to bake depends on the type of your oven)
12. Cookies will change it colour to a dark brown when they are baked well.
13. Baked and Healthy coconut cookies are ready!! Enjoy!!
*****. Nutrition facts of coconut flour *******
Coconut flour offers a variety of nutrients, including healthy fats. A 1/4-cup (30-gram) serving contains
* Calories: 120
* Carbs: 18 grams
* Sugar: 6 grams
* Fiber: 10 grams
* Protein: 6 grams
* Fat: 4 grams
* Iron: 20% of the daily value (DV)
For more details visit below Web sites
www.healthline...
nuts.com/cooki...
www.nutritioni...
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ස්තූතියි
Mis eggs wenuwata adeshakayalk dennko thanks
❤❤❤❤
Cool
මිස්ගෙ ටෙලිපොන් නොම්මරය දන්න .
Super 👍👍👍 i like it .❤️❤️😍😍
Thank you !! Watch our other videos as well !!
නැලවිල්ල විතරයි . එපාවෙනව බලන්න .
Akke suger ekai butter ekai blender eke mix karaganna puluwanda
puluwan. Godak diya wenakan karanna epa. Creamy widihata ganna
Superb
Thank you !!
@@srilankanstyle4848 thanks a lot super my dear friend
Coconut flour indiappa hoppers noodles hadan heti karanna.owaye peni rasa gathiy tama awul
ස්තූතියි ඔයාගේ අදහස් වලට !! අපි කරන්නම් ලගදිම
♥️♥️
No point of using coconut flour as long as you using suger .🙄
පලතුරු කෑලි දාල හදන vedio eka දාන්න අක්කේ .🍎🍉❤️❤️❤️
Dannam !!
Pol piti ganna thiyenne kohende ?
Gedara hadanna puluwan dear !!
Ape video eka blnna
Food city walath ganna thynawa
මේක බලන්න.පොල් පිටි ගෙදරදිම හදා ගන්න පුලුවන්
th-cam.com/video/ZE-_MjECWc8/w-d-xo.html
Pol piti ganna thiyenne koheda ?
apita hada ganna bari da ?
Puluwan !
Api hadana hati kyala dunna
බිත්තර නැතිව පුලුවන් ද ?
Flex seeds danna puluwan
පොල් පිටි වලින් හදන්න පුලුවන් කෑම රෙසිපි වල නම් ටිකක් කියන්නකො අක්කේ
Roti, cake, pancake wage ewa hadanna puluwan. Issarahata api dannam Thawa kema jathi..
පොල්පිටි වලින් හදන්න පුලුවන් කේක් බලන්න මේ ලින්ක් වලින් ;
පොල්පිටි කේක් - th-cam.com/video/RI_rTOxWI98/w-d-xo.html