Vegan Protein Berry Smoothie for MAXIMUM Weight Loss (no protein powder!) / Starch Solution
ฝัง
- เผยแพร่เมื่อ 8 ต.ค. 2024
- Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density!
Today i wanted to share one of my favourite satisfying, filling an delicious smoothies for weight loss!
Ingredient
1/2 cup oats
1 cup chickpeas
1 ripe banana
1 ripe pear (optional)
2 cups frozen mixed berries
1 cup plant milk (i used soya)
1 tbsp hemp seeds
1 tbsp peanut butter powder (optional for a peanut butter flavour)
Blend and enjoy!
As a breastfeeding active mum, this is the quality i need to satisfied. Listen to your body’s own hunger fullness cues 😊 do less or more depending on your needs!
If you want some delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
Can’t go a day without your video’s. You help me keep me on track nutritionally with this lifestyle. I’m not here for weight loss, but for the way eating this way has transformed my health/life! Your dedication and hard work is so appreciated🌱❤️
Same!
Same here
Just made a massive batch of chickpeas in my Instant Pot. This will keep us for a few days. Made your oil-free hummus and had veggies, potatoes and hummus for lunch. So yummy.
Omg, ive never thought of chickpeas. I'll have to try that ❤
Absolutely love this recipe. I hate protein Powder. I can't wait to make this. Thank you
Your bean smoothies are a game changer. I have to eat 1/2 cup of cooked mature soybeans a day(not edamame) to help control menopause hot flashes , I never enjoyed eating them till I turned them into a fruit smoothie/ ice cream after watching you. I like to add lemon juice to mine too for a fruity tang, and some fresh baby spinach too. Thank you for sharing your inventiveness
OoOoOoOoOo........YEEEESSSSSSS.......LOOOOVVVVE the recipes.......MORE, PLEEEEZZZEEEE!!!!!! 😁😁😁
I respect that you stated that as a breast feeding highly active woman your calorie needs may be higher than others!
YES!!! Another video to watch on my treadmill cooldown 😁
Right now I've got half a can of black beans in my fridge. I actually meant to put them in my after work smoothie.
That's ok. I'll put them in my dinner smoothie!! I rarely eat beans so I smoothie them.
I love recipes!! This is very helpful with the way you put this together and your smoothie looks delish! Thank you!
YUM! I made the oatmeal/chickpea choc cake for breakfast today. i will be making this snoothie more in the summer! And... I might be throwing in some frozen greens for extra nutrients. Hope your day is GOOD Ami!
Loving the recipe videos! If I make this, I'll freeze the pears and bananas so it's thick enough to eat with a spoon like soft serve. That way I don't drink it too fast to realize when I'm full!
I make your chocolate chickpea smoothie for breakfast all the time! I love how creamy & delicious, & the protein from the chickpeas. Thank you for the wonderful videos & ideas. : )
How did I guess this would have chickpeas in it. Lol . Great thinking Ami. Made your oat and chickpea cake base today for the first time. Found a nice round oven/microwave dish in TK Max. I put soy yoghurt and a sliced banana on top (after cooking) and it filled me up before finishing it. Amazing.. had my veggies later as this time I made enough for 2 days….. Thanks Ami for getting me back on track….
Yay I love this idea for a smoothie! I’m going to try adding beans to my oatmeal 😳 you make it look so good so I’m going to have a go if it 😁
Another delicious recipe. I start each day watching one of your videos for encouragement. I love when you share your recipes. Thank you, Ami!
Just wanted to thank you for another video AND to let you know I appreciate you and your videos just the way you are!
I got an instagram account for the first time today because I enjoy watching your videos so much
Anyways- some of the comments and be rude
So I wanted to make sure to say thank you!
Also, I knew something was amiss with this video
Romi was at nursery so didn’t get to hear her chatter or see her smile 😊
Thank again for the inspiration
I just finished reading your two ebooks.
I’m looking forward to the Alfredo
That is so lovely ❤ thank you for your support and kind words! It’s so appreciated x
Oh wow, I just tried this and it's delicious!!! Thanks for this recipe😋 ❤
WOW; THANK YOU FOR THIS WONDERFUL RECIPE:
I LOVE berry smoothies. This looks fantastic. I shall try.
Looks delicious. I love ❤️ a protein shake. I hope Romi enjoyed nursery xxxxxx
Made the apple cake today ..so yummy ! Had to add more banannas and apples but so tasty !
Yes...recipes..yes yes...this looks incredible.
I just looked on x2 USA channels and they both mentioned Broccoli Mum, the chocolate cake and the cauliflower cheasy sauce!
Thanks Ami - the smoothies look filling, decadent and delicious 😋 Will definitely give it a try 🍌 🍓 Hope Romi is settling it at Nursery school 🌻
Love your videos. You are such an inspiration
Love the consistency, amazing snoothie! I did change a few things, i made a smaller batch for myself…i used only blueberries, i also added a little bit of chia seeds, almond milk and some whole almonds as i did not have pb2. It s super creamy and delicious! Thanks
Love this idea, I only like cannellini beans, so would sub those! Thank you for more ways to use up beans and get more protein in 😊❤🌿
I only tolerate cannellini beans. Going to try this too!
@@juliacole3408 I don’t really like chickpeas, but cannellini beans seem very versatile! Xxx😊
Ty for posting recipe 😃
Amazing!! Many thanks from across the pond!! 👏👏🌱🕊
Looks gorgeous ❤️
I recently started high protein smoothies with diff kinds of beans and oats and I’m loving it. Thank you for sharing ❤
Looks great!
Saved video, omg. Looks so delicious!
It was SO good!!!
Looks amazing! Will add this to my Broccoli Mum recipes! Hope Romi is enjoying nursery!
I will definitely make it, thanks! 😋
She loved it, and it was crazy baby free time 😂 don’t know if I liked it or not!
@@broccoli_mum I know what you mean...I remember sometimes just wanting my baby to go to sleep (because I was tired during the day and needed a moment to myself, lol!), and then when she was sleeping I would miss her!
GEEZUS LORD HELP ME - I NEED THIS - YOU'RE A GEM
Thanks for sharing Ami 🙂 looks amazing 😍😍😍
Great info, great energy and great video. New sub for sure.
Thanks so much, looks 😋
Where did you get that drinking jar and how much liquid can it hold? Awesome smoothie btw!
Thank you so much.
So inspirational.
Volume eating you’re speaking my language. Beans are a no for me just too painful with colitis. No matter how I do them. I will use silken tofu instead.
I think normal PB2 has sugar/sweetner in it.
Hi broccoli mom! I've been watching you with your great recipes for a year. Can leave the oats out? Gluten free?
Brilliant!
Yummy ❤
Great recipe 🥰😋😋👍
THIS looks DELICIOUS!!!!! I may be eating too many calories..... I'm writing down everything i eat...which is around 1000 calories on average. I'm tracking weight everyday. For the past 4 days, it's gone up...up...up... And I feel bloated. Maybe it's the beans, potatoes and rice? (I've only had 1/2 c. rice in past 10 days...i do more potatoes and beans). I am honoring my hunger cues too. I will stay consistent, however.... but I'm feeling frustrated, not gonna lie!!!!!!!!!!!
Mate I think you’ll find u r not eating ENOUGH calories. When one is eating whole food vegan with no oil and little fats, u need to eat a LOT more food than u used to when eating processed foods and oils nuts etc.
I've always soaked my beans overnight. How long do you cook your chickpeas in the IP without a soak?
40mins and let it release naturally 😊 they always come out fab!
Here are some notes I have from Ami but I can't link it because I don't know where I found it.
How to cook them:
- Buy your chickpeas in bulk (I buy through SUMA in the UK)
- Pour your chicks into the Instant Pot (soaked or unsoaked - either way works)
- fill up enough water to cover your beans by at least 10cm
- turn your Instant Pot on manual and cook for 40mins (if unsoaked) or 20mins (if soaked)
- let it naturally release until the valve goes down
- now rinse and drain your beans (save that aquafaba if you wanna make the BEST oil free hummus ever. Recipe over on my TH-cam)
@@KCallaAK Thank you, although I can only cook only my soaked chickpeas for 5mn in the IP or they turn out too soft. What is your experience?
@@broccoli_mum Thank you!
I soak mine overnight and cook in IP for 20 minutes and natural release. I think I need to cook for less as they were quite soft but great for making soft humous though
Amie was this the smoothie you froze in your silicon moulds? I remember the vid, but can't remember which vid. I've just got the moulds and wanna make them. If anybody knows what vid that was, can u let me know? Thanks 👍
I'm allergic to oats, what things can i substitute it with in this recipe please?
Any whole grain u like. I’ve seen Ami use millet in a smoothie I think.
Try quinoa! ❤ 😊
Love the t-shirt. Please share xox. Love your videos
I just started 2 days ago and have Orgain protein powder. Is it ok to add it here and there to oatmeal?
Hey quick question, was your chickpeas cooked, or was they dry and uncooked
Always cooked😊
HOW DO YOU MAKE YOUR CHOCOLATE VERSION OF THIS?
Love your what I eat in a day videos 👌🏻
Add cocoa.
Did you used to have dreadlocks and call yourself clare?
This has too much starch and sugar, and soy is not a natural human food. I feel my blood sugar blowing up just watching this video. Nothing beats beef, bacon, and eggs for breakfast. It keeps me full for at least six hours, and no snacks are needed.
Vegan? So i never would eat it
Appreciate you doing a recipe vid. Hope Romikin got on ok at nursery 🥹
Chickpeas are why I’m not vegan plus my soy intolerance. Looks 🤢.
yummy