3 Healthy Sweet Potato Recipes | Vegan & Potato Reset Friendly

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  • เผยแพร่เมื่อ 30 ก.ย. 2024

ความคิดเห็น • 96

  • @cazjay017
    @cazjay017 ปีที่แล้ว +45

    I have never enjoyed eating and cooking so much. Your enthusiasm and authenticity shines through what you bring in your videos. I think it is how eating plant based should be easy, simple and fun. I always look forward to your next video. Your spinach muffins. I can't stop making them . 😊

  • @marysee8489
    @marysee8489 ปีที่แล้ว +24

    74 y.o. and loving it. Hi Amy. When it comes to chocolate I'll try any thing. Hot Sweet potato chocolate milk, fries, and cookies. I don't care about the calories I just want whole foods plant base, I'm way passed about thinking of calories. You have such great ideas to cook starch and plant base. I've read Dr. McDougall 's The Starch Solution. Enjoying your meals.

  • @JenniferKastelic
    @JenniferKastelic ปีที่แล้ว +15

    omg. potato flake biscuit. Genius! Im gonna try with pumpkin pie spice and ginger!!! Genius! Thank you!

  • @lauraclockadale438
    @lauraclockadale438 ปีที่แล้ว +14

    You are so real - “I’m not going to wash it….”, “I have to have tea because I’m British…” with a sleeping baby on your back, you bundled up in a coat (I’m sure to conserve electricity, because obviously it’s cold!), you are really inspiring to so many of us in all age ranges and locales. Cute kid, too. ♥️♥️♥️♥️

  • @kefirheals7383
    @kefirheals7383 ปีที่แล้ว +13

    Ha - so funny. You kept saying the cookies were going to be soft but they turned out crunchy. And they really looked yummy. I love a crunchy cookie. That sweet potato hot chocolate looked really yum too!

  • @cindysilver3988
    @cindysilver3988 ปีที่แล้ว +12

    Oh tnose cookies I heard the crunch. Can’t wait to make some. Thx Ami!

  • @lynnealexander1200
    @lynnealexander1200 ปีที่แล้ว +13

    I am so going to make these cookies tomorrow! I have really been craving something sweet and crunchy! And I already have all the ingredients! Yay! A weekend treat! 😊

  • @Kathleenventura
    @Kathleenventura ปีที่แล้ว +8

    Brilliant! Every single one is so creative and simple and delicious! Thank you for sharing your clever ideas with us!

  • @katieyamaguchi533
    @katieyamaguchi533 6 หลายเดือนก่อน +3

    You are Willy Wonka of vege, I made the hot chocolate today, who in their right mind thinks of pureeing a sweet potato into a drink... delicious and satisfying!

  • @tonisharp8747
    @tonisharp8747 ปีที่แล้ว +5

    You're looking fantastic
    So vibrant and beautiful
    Thanks for all the content

  • @tonierae9097
    @tonierae9097 ปีที่แล้ว +8

    You make it so incredibly easy. I love your chill attitude about everything while focusing on health. I'm still working on my eating habits but I absolutely love you and try to put beans in everything lol keep it up mama!!! One day I'll be as awesome as you 😉

  • @jillponce7
    @jillponce7 ปีที่แล้ว +5

    You are absolutely brilliant!! Whenever your videos are announced, I grab a notebook and pen because I just know that I am going to be writing down some fantastic recipe!! I was never into chocolate before- I preferred vanilla. However, you have awakened the choco in me!! ❤❤

  • @sharonbell7796
    @sharonbell7796 ปีที่แล้ว +8

    🎉 I did the fries this morning for breakfast they were delicious 😋

  • @am100ish
    @am100ish ปีที่แล้ว +7

    Thanks Ami! Love the creative ideas. You’re awesome! ❤

  • @khawlahpeace1222
    @khawlahpeace1222 ปีที่แล้ว +6

    I was watching this while fasting and I really want to make one of these when I break my fasting tonight. Love how creative you are yum yum 🍫

  • @nazeeniranfar2616
    @nazeeniranfar2616 ปีที่แล้ว +4

    Ami , you are absolutely amazing 🤩 those potato cookies just blew my mind 🥳 thank you so much for sharing recipes, I know you are very busy but I am very grateful 🙏🏻 Rumi is a true star ☺️💗💗

  • @ashleamendelson1414
    @ashleamendelson1414 ปีที่แล้ว +4

    I absolutely enjoy your videos, I wish I could be so confident in knowing that potatoes will not make me gain weight but unfortunately, for some reason when I am on this high starch, diet, high gain weight, and I’m not losing any. I wish I could eat like this, but I just don’t think that I can. I have an appointment with weight loss management. Maybe it could be because I’m going through the change of life I don’t know.

  • @Amelia-qm6bk
    @Amelia-qm6bk ปีที่แล้ว +8

    Those biscuits are a must try. ❤

  • @teresalee9997
    @teresalee9997 4 หลายเดือนก่อน +1

    Happy Mother's Day to such a lovely lady. You inspired me today to buy some extra potatoes. Thank you so much for sharing your creativity❤

  • @wotiluv
    @wotiluv ปีที่แล้ว +5

    Never apologize for chocolate can never have too much 😂

  • @stefbmccoy8297
    @stefbmccoy8297 ปีที่แล้ว +5

    Perfect timing. I need to cook my sweet potatoes.

  • @Jengage2241
    @Jengage2241 ปีที่แล้ว +4

    I love all of your creative ideas! I just bought all 3 books! Thank you for helping all of us and give us such inspiration and cleaver ideas!

  • @randirosanikolajsen6372
    @randirosanikolajsen6372 ปีที่แล้ว +2

    Don't apologize... What's wrong with chocolate? 😂😂😂 Thank you for 3 niiiiice inspirations ❤❤❤

  • @juliechaffe6470
    @juliechaffe6470 ปีที่แล้ว +4

    Some brilliant ideas. Thank you. 😘

  • @lyntintin8350
    @lyntintin8350 ปีที่แล้ว +3

    Love these creative chocolate sweet potato recipes! 💕
    I was wondering if you needed to work up to eating the volume of non starchy vegetables you eat?

  • @loriwilliams2167
    @loriwilliams2167 ปีที่แล้ว +4

    How interesting, can't wait to try!

  • @DebbieS-vv5ug
    @DebbieS-vv5ug ปีที่แล้ว +2

    made the cookies! so easy , tasty, and satisfying! I needed to bake mine a lot longer, I think because the potatoes were still hot as I cooked them specifically for these cookies, probably best to use cold potatoes. Anyway thanks so much for sharing your on the spot creation, absolutely no need for additional sweeteners, bet would be great with japanese sweet potatoes too, thanks again for all your sharing videos

  • @wild.soul.sketchbooks
    @wild.soul.sketchbooks ปีที่แล้ว +3

    These all look incredible!! Can't wait to try these 😊x

  • @janetbransdon3742
    @janetbransdon3742 8 หลายเดือนก่อน +1

    Just found your channel today and I am binge watching your recipes. Being a chocoholic these are perfect for me. ❤

  • @clairesingleton7399
    @clairesingleton7399 ปีที่แล้ว +2

    Oh my goodness, the cookies and chocolate sweet potato chips look yummy 😋 xxxx

  • @rebeccaturner8726
    @rebeccaturner8726 ปีที่แล้ว +2

    I can never wait for your vids. WOW!! Am gonna have to make these, especially those cookies. Still hooked on sweet potato pudding ATM lol

  • @LifeIsMessyImLearningAsIGrow
    @LifeIsMessyImLearningAsIGrow ปีที่แล้ว +1

    Looks delicious! Your channel isn’t an inspiration! I want to be as good at my TH-cam as you are. Thank you for sharing!

  • @cherylsantos8791
    @cherylsantos8791 ปีที่แล้ว +2

    Sounds wonderful and can't wait to make all 3 recipes ❤️🍠

  • @shunawestern9153
    @shunawestern9153 หลายเดือนก่อน

    Hi Amy, I'm eating no. 1. Yearning for no. 2. Wanting 3. What does this say about me..... 🥰🇬🇧🐾🐾🍄💕

  • @nancyalemany9876
    @nancyalemany9876 6 หลายเดือนก่อน +1

    What an amazing idea for hot cocoa! I love this!

  • @robynwilliams7326
    @robynwilliams7326 ปีที่แล้ว +1

    Hi Ami, I’m a chocolate lover and these recipes make my heart smile!😍 I’ve tried the hot chocolate and the pudding and they’re amazing, I can hardly wait to try the cookies! I’m also enjoying the crispy zucchini (courgettes) which is right on time because I’m growing them this year and will be eating quite a bit of them😋Thank you for your encouraging videos!💕

  • @cynthiabowen7092
    @cynthiabowen7092 2 หลายเดือนก่อน

    I like things a little bit on the sweet side, I love sweet potatoes. Thank you Ami ! You ARE our 'Vegan Willy Wonka ' !

  • @TheMissCrocodile
    @TheMissCrocodile 3 หลายเดือนก่อน

    I am such a foodie and I love love love cooking

  • @crazyfarmgirl606
    @crazyfarmgirl606 ปีที่แล้ว +2

    I cannot help but smile everytime you realize you have created a delish masterpiece❤ i too grin ear to ear
    Because i get that felling of accomplishment, especially if it is healthy and something you can eat guilt free❤
    I will be trying these dishes in the very near future 😊

  • @amyfullmer5047
    @amyfullmer5047 ปีที่แล้ว +2

    I love watching you. Rami adds too. Sweetest Ami mama

  • @micheleharris2361
    @micheleharris2361 2 หลายเดือนก่อน

    I'm definitely looking forward to trying these out - I bet you could make a carmel flavored anything with these because of the natural sugars when the sweet potatoes are cooked like that :)

  • @jeriheller9791
    @jeriheller9791 5 หลายเดือนก่อน

    You may have said this before, but what type of blender do you use? It looks great.
    I LOVE your videos. You are completely inspiring 🩷

  • @Thatcntrygirl1
    @Thatcntrygirl1 4 หลายเดือนก่อน

    I got inspired by your frozen blueberry yogurt clusters.I Added strawberry powder and date sugar .. vanilla power too. Out standing!! Thank you

  • @NicolaS-fl8ks
    @NicolaS-fl8ks ปีที่แล้ว

    Looking forward to making the cookies, with equal messy trays and kitchen approximate measures. Only an english Mama can bake on the hop, baby strapped on and coat, hat still needed even indoors!!!! Thank you for 'doing you' and letting us watch and learn. From Oxford.

  • @claradontcara
    @claradontcara 11 หลายเดือนก่อน

    I ran out of bananas so I added a cooked sweet potato to my protein shake, thinking that I was being REALLY weird, but it really thickened up the shake and I was pretty happy to get some veggies. NOW I see that you do this kinda thing all the time!!! LOL.

  • @jamieg244
    @jamieg244 11 หลายเดือนก่อน

    Thankyou so much Ami for these recipes.
    Thankyou for taking the time to write the ingredients and method so we can try to make your recipes. Much appreciated.
    I luv your presence and how you include your little one.
    Do you use sugar free maple syrup?

  • @debraonthego3960
    @debraonthego3960 8 หลายเดือนก่อน

    Lol I just found your channel recently and I love it!! You are so funny and awesome!! Love your style! Thanks for sharing such yummy looking recipes!

  • @mindyolson1545
    @mindyolson1545 ปีที่แล้ว

    I love watching your videos. Your Soo funny and I love the recipes, I'm definitely going to try the hot chocolate one

  • @cindysilver3988
    @cindysilver3988 ปีที่แล้ว

    Anybody make these? Did you get a crunchy cookie? My were more brownie like very soft. What did I do wrong?

  • @PegsGarden
    @PegsGarden ปีที่แล้ว +1

    Oh my goodness Ami!! These recipes sound AMAZING!!!!! Thank you!!💕💕💕💕💕💕💕

  • @beccogiallo
    @beccogiallo ปีที่แล้ว +1

    Wow. I want chocolate everything!

  • @dtw6m
    @dtw6m ปีที่แล้ว +1

    I didn't even realise that Romi was on your back until well into the video 😁❤️

  • @layladarby1994
    @layladarby1994 ปีที่แล้ว +1

    Those cookies would be great to take on picnics and kids party.

  • @pixiegardner8094
    @pixiegardner8094 8 หลายเดือนก่อน

    I want all of that! It looks so yummy - especially the hot chocolate. Mmm!

  • @debbiepalmer1094
    @debbiepalmer1094 ปีที่แล้ว

    I made the the cookies and I don't like them at all, they may end up in the bin. 😕

  • @martinathompson4003
    @martinathompson4003 7 หลายเดือนก่อน

    Can anyone tag me in ami's cashew cheese recipe please

  • @madamplant
    @madamplant 4 หลายเดือนก่อน

    I'm so impressed with these recipes!!❤

  • @Nicole-x4q
    @Nicole-x4q ปีที่แล้ว +1

    Everything you made looks delicious! Thank you!

  • @lorrainemorris527
    @lorrainemorris527 ปีที่แล้ว +1

    Those cookies look rather tasty. 😋 I am going to make some. 🙌

  • @svetlanacarnicka1656
    @svetlanacarnicka1656 ปีที่แล้ว

    YOU ARE THE BEST INVENTOR!!!!

  • @lindseymitchell8585
    @lindseymitchell8585 ปีที่แล้ว

    Are potatoe flakes rhe same as smash ?

  • @brendagaskin9010
    @brendagaskin9010 5 หลายเดือนก่อน

    You have no idea. I have been looking for a vegan chocolate cookie for weeks. I hope I get that crunch:)

    • @halcyon-cg2eb
      @halcyon-cg2eb 2 หลายเดือนก่อน

      Did you? How did they turn out?

  • @CharmaineJFlores
    @CharmaineJFlores 6 หลายเดือนก่อน

    I tried the sweet potato hot chocolate without the mint this morning!!!! Soooo good!!!!! I added maple syrup, an extra scoop of cacao powder, and cinnamon
    It’s very similar to a Mexican Champurrado. I’m not on the potato reset but I watch your videos habitually and eat much better because of you. Thanks so much for sharing your content with us!!!❤❤❤ Much love to you from Birmingham, Alabama, USA!

  • @Trishanduke
    @Trishanduke ปีที่แล้ว

    WOW that hot chocolate looks amazing. I was really surprised the cookies were crunchy. I thought they’d be more cake like. I will try them both eventually. I might like to salt the chocolate fries for a bit of salted chocolate taste. Incredible ideas with sweet potatoes. Thanks so much!

  • @Janet.D.C.
    @Janet.D.C. 7 หลายเดือนก่อน

    Hey Ami, I was watching you slice a raw sweet potato into slabs, then fries and remembered that “slabs” of sweet potato cooked outside on the grill are delish! Almost crispy on the outside but soft and tender on the inside. 😋

  • @lyndapickhardt188
    @lyndapickhardt188 ปีที่แล้ว

    Thank you from a chocoholic!!! I watched your video and baked some giant sweet potatoes. I then made the cookies, let them cool and refrigerated them. They were so good cold!!! Like fudge.
    I will be making the hot chocolate and the chocolate fries.
    Your babies and you are just adorable!!! I enjoy your videos so much.

  • @lynnkitty9499
    @lynnkitty9499 ปีที่แล้ว

    Oh my, the crunch of those cookies! I'm a chocolate lover and can't wait to try all 3 of these recipes!!! I'll be having the hot chocolate tomorrow morning!!!

  • @edus82
    @edus82 8 หลายเดือนก่อน

    As I was watching the video my eyes lit up with the sweet potato hot chocolate. I had to stop and make it right away. It’s freaking divine! ❤

  • @kimhallfeb
    @kimhallfeb ปีที่แล้ว

    Hi Amy, do you think potato starch would work, making the cookies, instead of the flakes? 🤔😆

  • @neppiesworld9432
    @neppiesworld9432 ปีที่แล้ว

    I love chocolate and all of these recipes look mouthwatering! 🤤 ❤

  • @terirutigliano3182
    @terirutigliano3182 ปีที่แล้ว

    I love it, I love watching you eat and just can't get enough of your beautiful baby!!

  • @bettymaugeri7316
    @bettymaugeri7316 ปีที่แล้ว

    Who knew sweet potatoes could be so much snacking fun!

  • @ej923
    @ej923 ปีที่แล้ว

    Lol, I think Romi wanted the crunchy cookie!

  • @jilldigwood4328
    @jilldigwood4328 ปีที่แล้ว

    Looking forward to making these, thanks for sharing ❤

  • @petal5
    @petal5 ปีที่แล้ว

    Absolutely brilliant ideas. Thank you🤗

  • @KarenMcKendry
    @KarenMcKendry ปีที่แล้ว

    Mind blown! 🤯 Can’t wait to give all 3 a try!

  • @sammakesitsimple
    @sammakesitsimple ปีที่แล้ว

    Literally insane. Here for it 5-ever.

  • @mellindahughes7570
    @mellindahughes7570 ปีที่แล้ว

    I made the chia. Awesome!!!

  • @Oldesoss
    @Oldesoss ปีที่แล้ว

    Sweet potatoes are so expensive in Norway: 3.2 GBP / Kg! How much is it in the UK? Will for sure try anyway because they look so yum!

    • @CastledarkDweller27
      @CastledarkDweller27 11 หลายเดือนก่อน

      GEEZ.thats a bit crook. I'm in Australia & we hook the trailer up behind the car & pop up to the farm up the road, & they FILL THE TRAILER up with sweet potatoes for $20. (was $10 but they've only just put price up) They're probably seconds cos they're meant to be just for farm animal feed but they look just like the shop ones and we eat loads of them too!🍠

    • @Oldesoss
      @Oldesoss 11 หลายเดือนก่อน

      Wow, you guys are so lucky! Sweet potatoes are a treat here as they're so expensive. @@CastledarkDweller27

  • @colleenc5008
    @colleenc5008 ปีที่แล้ว

    Just wow!

  • @gwenritch
    @gwenritch ปีที่แล้ว +1

    Woweee

  • @noramaddock4165
    @noramaddock4165 ปีที่แล้ว +4

    So creative! That said, it’s very misleading to say these are fantastic for weight loss and low calorie dense-they are really not! The crunch on that cookie and on those fries probably means you are toying in the 1400-1700calorie per lb realm. The cocoa powder also pushes it into the addictive realm. Yes, healthier than many other options, but definitely not great for weight loss.

    • @leas_lifestyle
      @leas_lifestyle ปีที่แล้ว +1

      As long as it's high carb low fat, it is great for weight-loss. Take away the addictive cacao, and it will be even better!

  • @liaorgana
    @liaorgana ปีที่แล้ว

    Hi i love your channel and this diet. Im on this diet for 2 weeks but not loosin weight .in fact gain 1 kg😢 does it take time to.loose yhe weight?

    • @leas_lifestyle
      @leas_lifestyle ปีที่แล้ว +2

      Have you ever been on low calorie diets in the past? If so, your metabolic rate is probably low. Meaning you will gain weight to a certain point before you lose it, which is healthy. How many calories are you currently consuming?

    • @liaorgana
      @liaorgana ปีที่แล้ว

      @@leas_lifestyle i have been eating mostly raw vegan before and not huge quantitys. I love this diet and want to keep it. And loose weight later sounds fine . I hope i will loose it soon as possible

    • @leas_lifestyle
      @leas_lifestyle ปีที่แล้ว +2

      @@liaorgana Ok, it's possible that you were unintentionally under-eating, which is unfortunately common among people eating mostly raw foods. Just remember that you should be consuming at least 2400 calories per day, or more if you are still hungry. Anything below that will be restrictive and will keep your metabolism low and will impede weight-loss. Keep up the good work👍

    • @liaorgana
      @liaorgana ปีที่แล้ว

      @@leas_lifestyle thank you . When do u think i will see some weightloss results afyer how long?

    • @leas_lifestyle
      @leas_lifestyle ปีที่แล้ว +2

      @@liaorgana Every person is different but it also depends on how severe the restriction has been. If you add in some cardio exercises, nothing too drastic, several times a week you could speed up the process. If you want to learn more about metabolic damage definitely check out the TH-cam channel "Nutrition by Victoria". She had metabolic damage after eating restrictive diets and gained a lot of weight when she started eating a high carb low fat plant based diet. She has since lost all the excess weight eating the exact same way because now her metabolic rate has increased.

  • @karen6778
    @karen6778 ปีที่แล้ว

    Oh my god!!!!
    Sweet potato hot chocolate? No way!!!!
    This is why you are my favourite Wfpb TH-cam channel!!! I would never in a squillion years have come up with this idea!!!
    ❤❤❤❤❤