Day 7 of 7: योग से परिचय I Daily Yoga Classes for Beginners I Daily Yoga Series I Yoga Daily
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- योग से परिचय 7 दिनों का कार्यक्रम है जिसमें योग को विस्तार में अभ्यास करना सिखाया गया है।
इस क्लास में ये साड़ी बातें सिखाई गयी हैं
अंतर्राष्ट्रीय योग दिवस पर ख़ास सात दिनों का कार्यक्रम जितने भी शुरुआती लोग है उनके लिए बनाया गया है
A. अर्ध पद्मासन I Ardha Padmasana: सही तरीके से अर्ध पद्मासन में बैठने होने का तरीका
B. सुक्ष्म व्यायाम I Warm-Up : गर्दन, कंधे और कमर के लिए
C. सूर्य नमस्कार I Surya Namaskar: 10 rounds
D. आसन I Aasan (Yoga Poses):
1. गोमुखासन I Gomukhasana
2. तितलिआसन I Titli Asana
3. परिवृत्त जानुसिरासन I Parivratta Janusirasana
4. मार्जरीआसन बित्तिलीआसन I Marajariasana Bitiliasana (The Cat cow pose)
5. मार्जरीआसन बित्तिलीआसन A I Marajariasana Bitiliasana A
6. परिघासन I Parighasana
7. सेतु बंधासन I Setu bandhasana
8. सर्वांगासन I Sarvangasana
9. हलासन I Halasana
10. मत्स्यासन I Matsyasana
11. अर्ध मत्स्येन्द्रासन I Spinal Twist
12. पवनमुक्तासन I Pawan Muktasana (Wind Relieving Pose)
E. क्रिया I Kriya:
कपालभाति क्रिया I Kapalbhati Kriya
On this International day, especial series for beginners is designed so that they can practise daily. This is a detailed video like a Yoga Class which includes warm up, Asan , Pranayama and Surya Namaskar.
This video includes:
daily yoga routine for beginners
yoga for beginners
yoga in hindi
yoga class for beginners
full body yoga
total body yoga
yoga for weightless
yoga for beginners in hindi
7 days yoga challenge
7 days yoga sequence
7 days yoga at home
yoga at home
yoga for strength
yoga for stamina
शुरुआती लोगों के लिए योग
शुरुआती लोगों के लिए योग
पूर्ण शुरुआती के लिए योग
योग कैसे शुरू करें
योगासन
अंतर्राष्ट्रीय योग दिवस 2020
अंतर्राष्ट्रीय योग दिवस
international yoga day
yoga day
full yoga session
full yoga class
#yogastation
#dailyyogaforbeginnersinhindi
#yogaforbeginnersinhindi
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Verry verry usefull tips for beginners.aur sikhane ka tarika bahot aasan hai mam.aaj sesan end hai. आपने sikhaye aasan mai roj karungi.thanku mam.
You have lots of patience while teaching yoga. God bless you mam
Thanks a lot Rekha Ji :)
मेम,आपका योग सिखाने का तरीका बहुत अच्छा है।आप बहुत गहराई से समझाती है।धन्यवाद।
बहोत बहोत धन्यवाद् :)
Namaste mam Mane aj apke shath day7 Ka sesan pura kiya muje bahot acha laga aj se harroj ahise ripit karungi apka bahot bahot dhanyvad Jay mataji 🙏🙏🙏🙏🙏
bahut badiya, all the best :)
Aap bahot hi barikese explain krte ho... shikhne me bhi maja aata hai... yoga krne ke liye mai bahot aalas krti thi lekin jab se aap ke videos dekh ke yoga krna start kiya hai, mera interest badh raha hai.... Meri life style change ho gayi hai... yoga ke bahot sare videos dekh ke try bhi kiya lekin interest or perfection ke sath kar nhi pati thi..... thank you so much... aap ki vajah se meri life change ho gayi... god bless you.
Dhanyawad Snehal ji, jab log mujhe aisa likhte hai to meri khushi bahut badh jati hai. Ek teache hokar agar logo ko na sikha paau to koi fayda nahi.
Achha laga apne mujhse ye share kiya :)
आपने बहुत अच्छी तरीके से सिखाया धन्यवाद
Thank you mem .You are excellent💟🙂
thank u so much for teaching yoga so amazingly. now yoga has become very easy to include in day to day life. u r an awesome teacher
Thank you so much for giving your precious time 🙏🙏🙏
Very thankful to you dear. You are my first yoga teacher 💕😍
Thank you Madamji
Ham jaise ruralvalo ko mukt me bahut achcha moka mila hai YoG ka .
Aap bina gusse or bina abhiman se bilkul santi se samjate ho , Aabhaar aapka.
Thank you :)
Abhiman kis baat ka, mera maksad hai un logo ko yoga sikhana jo seekhna chahte hai par mauka nahi milta. Or pyaar se sikhaungi to log bhi koshish karenge.
yahi kaam hai mera. :)
Thank so much mam maine aaj apne 7 days complete kar liye ab dobara se 1st day se start karoongi 🙏
Jai Hind, ma'am
Your teaching of yoga step by step and to include all dimension is the most beneficial for us. Your language and voice also so sweat which motivate us to do yoga with u.
Thank you so much and God bless you with a happy and healthy life.
"***Jai Hind***"
Thank you so much Balmukund Ji :)
Jai Hind :)
Nice
Tremendous efforts being executed by the Teacher during the seven day Yoga session to make the true followers fit and active. Moreover this endeavor will ignite the spirit in non-doers of Yoga. The Teacher be blessed by Sat-Chit-Ananda. Namaste.
My pleasure :)
I trying from last 6 days
Just trying ha 😀 coz it ll take time to get used to it & need alot of flexibility 😀
And i am feeling good
Thanks ❤
Ma'am you are bestest one i followed because ankita sankhwar
I am too glad to meet you..
I felt so relaxed in my neck.
Actually my neck is operated because there were tonsils , after wrong treatment these were incresed. So i needed to operate then. Since then Ma'am i always have weakness over that area. Whenever i wash my hair i felt whole day heavyness over there. I dont tie my hair for long.
You gave my neck strengh ❤
I felt so relaxed Ma'am
Love you lot
God bless you 🙏
Thank you for all the love & support !
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Yoga is the most effective way to improve our mind and health. Specially this channel.
Yes you are right :)
65YEAR.OLD.MAIN.BHEE.KÈRSKTA.HOUN.TELL.MADEM.KALBURGI.KRNATKA.(JWAAB.DEN).
@@HamzaShaikh-xq9qy jo aasan aap kar sakte hai wo kijiye baaki rehne dijiye.
Absolutely standing strong with the commitment given at the end of yoga sequence.
Simply loved this 😂
Hey Neelam, Awesome video series! Not only you teach the Asana but also take beginner through the steps to pick it easily and safely. I have been through your Yoga for Beginner 1-7 series and it has helped me learn a lot. It has also become part of my practice, Thanks for taking it with so much dedication and effort!
Thanks a ton Manish, keep practising
try my another series too :)
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Mam iam greatful to see your class and very helpful my do yoga in proper way
Ma’am aaj mera day 7 complete huva or mera first time sarvang aasan huva or pura jese aapne bataya parfect huva I m so happy 😀 meri to morning bn gai Ma’am itne time se kar rahi thi ni huva bt aapne ek time mai hi sokha diya Thanku so much🙏🙏🙏🙏🙏🙏🙏kl se fir se 7 days ka start hoga mera
Kya baat hai Sonal ji, khush kar diya :)
Beta ji Namaskar aapka yog samjhane ka tarika bahut hi achha ha . Aap 1 ghante ka yoga package banaye jo body , mind , soul thik rahe.aur sab ke liye ho. Thanks keep it up.
Anand ji, 7 dino ki series hai jo ek ek ghante ki bhi hain. please unko practise kijiye.
Yoga great. New more good
ॐ नमः शिवाय 🙏 शानदार प्रस्तुति ☺️ धन्यवाद बहन जी 🙏🌹🏵️🌹🥀🥀
Yog se parichay day-7 for bignnner
Muje acha laga.
Mane 7day continue yoga complete Kiya.
Muje new yoga asan sikhne ko mila.
Great :)
Thank you for watching
Please support my new Hindi Yoga Page on Instagram:
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Did u lost any weight
koti koti naman mam
Dhanyawad Babita ji :)
your guided are excellent and informative
Thank you Mamta duggal ji! :)
Thank u so much ma'am u r a wonderful teacher
So nice of you and thank you for watching my video :)
Main mafi mein class mein to Nahin Sakta lekin video dekhunga thank you madam aap bahut achcha yoga sikhate ha❤️❤️🇮🇳🇮🇳🙏🙏🙏
Koi baat nahi Kushal Ji :)
Hello mam u r truly amazing..I have started the yoga since 1 month and I am feeling so relax and clam.... thanks u so much..u r step to step yoga are very helpful for new beginner
Wonderful! Thank you Kavita Ji for your valuable feedback :)
I have not followed any teaching as followed here madam ji... Bahut Dhanyavad.. God bless you madam ji 🙏🙏💐💐
Thanks and welcome Ramesh ji :)
I have tried earlier for 7 days and it was bit difficult for me and then I did the yoga for seven days each for every video starting from day 1 to day 7. You have right level of patience to be a teacher. God bless you 🙂🙏
Great job!
thank you for appreciating my efforts :)
@@YogaStationHindi - Mam - Is it possible to upload a daily video for daily yoga practice?
Aaj mera 7 day pura hua.. 😊
Bhut bhut Acha lgta h yoga se day ki shuruaat krte hu to.. 👌..... Bhut relex., or intrest free. rhty hu.... Phli bar yoga kry h to..😉. Body. M thorda pain h.☹️. But koi ny. Starting h shayad isliye. Shoulder m zada pain ho rha h..
very nice. Pain chala jayega apne aap. ab do din rest lijiye jisme sirf pranyama kijiye 30 minute
fir se ye routine shuru kijiye :)
Okay.... Thnk you. ❤
I m completed full series of Yog se parichay. I m feeling very nice and beautiful plus amazing experience. You are so great Neelam madam ji. I m following you regularly different different your videos.
Once again thanks a lots ...
Wonderful and many more series will come :)
Thank you mam.I have successfully completed all 7 days.What I could not do was two asanas today..but i am still happy.
Keep it up and try again.
बहुत बड़िया लगा एक एक step ब्बाहुत सावधानी और सरलता से सिखाया thank you so much❤ 🌹
You are fantastic... Finished your 7 days ..I have already learnt yoga but they was you teach is superb . I have recommended your video to ask my friends ❤️
Thanks a lot Reena Ji :)
Day 7 feeling relaxed
wow!
so proud of you :)
Aapne bahut acha se sikhye ma'am yoga .dhanyawad aapne etna asani se sb kuch sikha dea
Dhanyawad :)
आप ने इन सातों दिन में बहुत अच्छे से सिखाया है। ले किं पद्मासन लगाने से ओर मंडुक आसन करने से मुझे सीढ़ियां चढ़ने में घुटनों मै थोड़ा दर्द होने लगा है।
जो भी आसन करने मई दिक्कत उसको ना करे . शरीर को समय लगता है योग के साथ सामान्य होने में
कोई जल्दी नहीं है, आराम से सीखिए
Thank you so much fendi 🌹🌹🙏🙏
You're most welcome Muskan :)
I felt strength calmness.. and core of knowledge I got of breathing ❤
You really do fantastic
बहुत बहुत धन्यवाद मेम आपका, इस सात दिनों की सीरीज में आपके साथ योगा करने में हमें एक अलग ही आनंद की अनुभूति हुई तथा हमने कई नए नए आसनों को भी सीखा जो हम सभी के लिए बहुत ज्यादा फायदेमंद है। कोरोना काल के इस मुश्किल समय में आपका ये प्रयास सराहनीय है। योग से परिचय के इस कार्यक्रम का में बहुत बहुत स्वागत करता हूं क्योंकि इसी से प्रेरित होकर पिछले दो महीने से मैंने जो लगातार मेहनत की है आज उसका परिणाम मुझे महसूस होने लगा है और आज मुझे अपने अंदर सुखद आनंद की अनुभूति हो रही है। आप ऐसे ही समय समय पर हमारा मार्गदर्शन करते रहें। आपका एक बार फिर से बहुत बहुत धन्यवाद मेम। जय पीताम्बरा माई की।🙏🙏🙏🙏
बहोत बहोत धन्यवाद् उमेश जी , ऐसे ही और भी योग से जुडी जानकारी योग स्टेशन आपके लिए लाता रहेगा :)
@@YogaStationHindi thankyou so much mem.
Mam u r simply awesome❤❤❤❤❤
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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मेम इन सात दिनों की सीरीज मे हमे आपके साथ योग और प्राणायाम करने से बहुत खुशी और आनंद की अनुभूति हुए।
धन्यवाद् आपका :)
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Bahot bahot achchha laga mam
your welcome :)
बहुत बहुत धन्यावाद mam 👌👌👌🙏🙏🙏🙏 bappa bless u 🙏🙏🙏
Thank you Kanchan Ji :)
🌟आपका बहुत-बहुत धन्यवाद!
आप बहुत ही नेक काम कर रही हैं 🌟
आप बहुत ही ज्यादा सुदंर भी हैं 🤗
मेरी बड़ी बहन के लिए ढेर सारा प्यार और शुभकामनाएं 🤗
बहोत बहोत धन्यवाद् गगन जी :)
@@YogaStationHindi ahhh the pleasure is mine 🌟🌟🤗
Thankyou ma'am bahut kuch seekhne ko mila h apse 🇮🇳🇮🇳🙏🙏
Dhanyawad apka Avneesh Ji :)
All 7 days were amazing
Namshakar Didi
I hv been practicing all set for last 3weeks. mai aage bhi continue karunga.
Aap hume isitara guide kijiye ga.
Dhanyawad.
Jai Shri Krishna 🙏
You are great teacher
Glad you think so! :)
Thank you!!
Great effort.
Excellent all seven videos.
Thanks
Thank you Neeraj Shukla ji! :)
I love doing yoga with you😊
Thanks madam Apane bhuat Achya sikaya hay Apako meri orase Sader pranam (I am very Thanks ful to you and yours Family members )
Thank you so much for such lovely words for me & my family :)
Congrats ! You have reached the max and many more to add .There are so many others yoga's Gurus are also performing their expertise but for us you are the best . Real compliments from far oceans!! Canada .Regards
Thank you so much 🙂
बहुत सुंदर लगा । बहुत सुंदर तरीके समझाने के लिए आपका बहुत-बहुत धन्यवाद।
बहोत बहोत धन्यवाद् जसवंत जी :)
I am really very glad 🥳 to learnt these yoga from you di 😊 thanks a lot for your honest efforts to teach us yoga . I started doing yoga only because of you di . I 'm very very thankful to you 🤗 .
My pleasure Shilpa, all you need is little bit of effort and belief. Yoga can change your life :)
💫⭐✨🌟🤘 Thank you di 🤗
For me you are the best❤️
yay!! Thank you Purabi !! :)
❤️
Thank you mam mujhe bahut accha laga 😊
Boht ache lage yoga krke thank u di❤️😘
Your welcome Dibya :)
Bahut sunda laga aapka sikhana
बहुत अच्छा जी धन्यवाद
धन्यवाद अशोक जी :)
At the youngest age you got good knowledge about yoga 🧘♀️ also at good heart serving the society great 👍 job you are doing thanks 🙏 a lot
Thank you so much Sir 😊
I have discussed many new postures about yoga. Thank you so much for that! and You gave us so much of your precious time. Thnkx so much for this!
You're so welcome! through this series people will get so much of material to practise and can learn it the right way too .
That was the intent :)
Bahut hi achchha lega
I hav completed 7 days n m thankful to u. God bless you.
Most welcome 😊
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
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Namaste ji thank you for your deep teaching methods.
Dhanyawad :)
Muje aapka yoga shikhane ka tarika bahut aachha laga.
Good morning mam very nice sagetion and good teachings for yogas I, like kisi ko bhi asani se samajhe me aneleyek hai.
Thank you so much :)
Thank you so so much dear you are such a pure soul I really really appreciate n solute you for all the step by step teaching. I did both the series of yoga se parichay n yoga for weight loss n I am enjoying it n continue do so with all your upcoming videos. Love you so much dear 💕🙏🌹
Thanku mam 🙏 7 days courses k liy
Thank u from bottom of my ❤️ thank god I found a yoga instructor like you...
You're so welcome Priyanka! All the best :)
Thank u mam
Gm mam apke satha yoga karke bhot acha feel hua apke samjane ka tarika bhot acha 🙏🙏🙏🙏🙏🙏
🙂🙏
Super quality analyse medum thnks 🙏🙏🙏
Thank you Neelam for your super effort. sure we will miss this daily videos. All the best
Namste Didi Your Teaching of 7 Sessions Yoga step by step very good 👌 God bless you & beatiful work
Thanks a lot :)
Very nice yoga channel
Thanks and welcome DINANATH JI :)
Bahut achchha lga mam.
Ap jaisa koi nhi sikha sakta yoga ma'am.
Thank you Kabir Ji, achha laga ki apko samajh araha hai :)
नमस्ते मैडम जी।
बहुत अच्छा लगा।
आप जैसा कोई नहीं......
बहोत बहोत धन्यवाद् जीतेन्द्र जी :)
Namaste ji bahut bahut shubhkamnaen aise hi hamesha Shikhate rahiye
Jee haan . Dhanyawad :)
Thankyou didi for these best yoga classes and when I started doing yoga I am doing it wrong and those yogas are Also not clearly explained by youtubers, and after seeing your yoga session I learnt very much about yoga and doing it properly thankyou didi for giving me this perfection. and didi till how many days or months we follow these yoga is there are advanced yoga also. Thanks didi for your yoga advertisement due to that advertisement now I am learning yoga from best teacher. And didi please tell us everything about yoga, and thanks........................................
Start practsing till you master all the asanas which i taught in 7 days :)
lot of material :)
I completely tried to follow steps.without any strees thanks mam half of the asan I done easily.
wow! so proud of you Arun Ji :)
Thanks mam for your excellent 7 days session ....very information 🙏
Batut achha Laga Mam
Thank you Yogesh :)
Good Morning.
Your way of teaching and performing is very good.
I am started practicing regularly as per your videos.
All the best Gopal Ji and thank you for watching :)
मेम 7 दिनों की योगा सिरीज़ बहुत अच्छी रही प्रतिदिन 1 घंटे का पैकेज बनाये जिसमे जरूरी आसन प्राणायाम और ध्यान समाहित हो सके
Mam daily 1 hour yoga series bna dijiye jise advance level pe Kiya Jay daily
Aapka yoga asan sikhane ka tarika bahut behtreen yoga ko aapne saral kar diya Rajesh kumar
Mam bahut aaccha lag raha h
God bless ..so educative yoga technic
Good morning, Yoga really beneficial. Keep guiding us. Thank you 🙏
Good morning! thank you so much :)
I love you ❤️
Thanks for your help 😊☺️ Allaha aapko khush rakhkhe aamin khuda Hafiz ❤️😘 😘
Khuda Hafiz Aazim Ji :)
Complete my day 7 mam ab se daily 1 day se fir se start karungi one again thank u so much mam
Wow, and yes start again. you will get perfect in each and every yogasan :)
Mam I feel better after this yoga session you are really great neelam mam. Lots of love and blessings to you from me😊😊❤❤
Wonderful! Thank you so much :)
Thank you...😍 your instruction is very clear..
Please also make intermediate yoga series...
Awesome thanks madam
Welcome 😊